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Danh mục bài tập fitness

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TL;DR — Thư viện fitness của Wandura gồm 1594 clip chia thành 7 bộ sưu tập và 228 buổi tập. Trang này liệt kê đầy đủ mã, tên bài, giai đoạn và thời lượng, để bạn dựng giao diện và lịch tập trước khi kho của mình sẵn sàng. Trang này không chứa link video — link lấy từ kho riêng của tổ chức bạn.

Đây là danh mục toàn thư viện. Kho của tổ chức bạn chỉ chứa phần Wandura đã cấp phép cho bạn, nên số clip bên đó có thể ít hơn.

Mã bài tập

Mỗi clip có một mã bền, dạng <mã bộ>_<số buổi tập>_E<số thứ tự>:

CLE_01_E09
│   │  └── bài thứ 9 trong buổi tập
│   └───── buổi tập số 01
└───────── bộ Calisthenics With Equipment

Mã không đổi khi clip được dựng lại, nên dùng nó làm khoá khi lưu dữ liệu phía bạn. Clip segment có thêm hậu tố _S<nn> (ví dụ WPK_01_E01_S03) — đó là các đoạn cắt từ một bài dài.

Các trường

Trường Nghĩa
Mã Định danh bền của clip. Không đổi khi dựng lại.
Buổi tập Mã và tên buổi tập chứa clip. Một buổi tập gồm nhiều bài theo thứ tự.
Bài tập Tên bài, tiếng Anh.
Giai đoạn warm-up khởi động · circuit phần chính · cool-down giãn cơ. Dùng để dựng thứ tự một buổi tập.
Loại exercise một bài trọn vẹn · segment một đoạn cắt từ bài dài.
Mẫu Giới tính người tập trong clip: female hoặc male. Cùng một bài thường có cả hai bản, mã khác nhau.
Giây Thời lượng. Clip từ 30 giây trở lên được giao bằng HLS, ngắn hơn thì MP4.

Bộ sưu tập

Bộ sưu tập Clip Buổi tập
Abs Program 86 12
Calisthenics With Equipment 461 56
Calisthenics Workout 371 53
Gym 134 25
Home Pilates 178 25
Wall Pilates 355 50
Wall Pilates with Power Kit 9 7

Danh sách đầy đủ

Abs Program

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
ABS_01_E01 ABS_01 Tighten Your Core Hip Openers warm-up exercise male 12s
ABS_01_E02 ABS_01 Tighten Your Core Burpee Walk warm-up exercise male 10s
ABS_01_E03 ABS_01 Tighten Your Core Elbow Rotations (External) circuit exercise male 8s
ABS_01_E04 ABS_01 Tighten Your Core Elbow Rotations (Internal) circuit exercise male 10s
ABS_01_E05 ABS_01 Tighten Your Core Downward Dog Toe Touch circuit exercise male 12s
ABS_01_E06 ABS_01 Tighten Your Core Oblique Crunches (Right) circuit exercise male 10s
ABS_01_E07 ABS_01 Tighten Your Core Oblique Crunches (Left) circuit exercise male 13s
ABS_01_E08 ABS_01 Tighten Your Core Single Leg Toe Touch circuit exercise male 11s
ABS_01_E09 ABS_01 Tighten Your Core Side Knee Plank with Elbow to Knee (Right) circuit exercise male 10s
ABS_01_E10 ABS_01 Tighten Your Core Side Knee Plank (Right) circuit exercise male 10s
ABS_01_E11 ABS_01 Tighten Your Core Side Knee Plank with Elbow to Knee (Left) circuit exercise male 11s
ABS_01_E12 ABS_01 Tighten Your Core Side Knee Plank (Left) circuit exercise male 10s
ABS_01_E13 ABS_01 Tighten Your Core Mermaid (Right) cool-down exercise male 12s
ABS_01_E14 ABS_01 Tighten Your Core Mermaid (Left) cool-down exercise male 13s
ABS_01_E15 ABS_01 Tighten Your Core Cobra cool-down exercise male 11s
ABS_01_E16 ABS_01 Tighten Your Core Child's Pose cool-down exercise male 10s
ABS_02_E01 ABS_02 Intense Plank Rotating Toe Touches warm-up exercise male 11s
ABS_02_E02 ABS_02 Intense Plank Plank to Downward Dog circuit exercise male 12s
ABS_02_E03 ABS_02 Intense Plank Plank to Pike Walk circuit exercise male 13s
ABS_02_E04 ABS_02 Intense Plank Airplane Plank circuit exercise male 9s
ABS_02_E05 ABS_02 Intense Plank Spider + Cross Plank circuit exercise male 10s
ABS_02_E06 ABS_02 Intense Plank Plank with Knee to Floor Touch circuit exercise male 11s
ABS_02_E07 ABS_02 Intense Plank Plank Arm & Leg Raise circuit exercise male 19s
ABS_02_E08 ABS_02 Intense Plank High Plank Walk Out circuit exercise male 9s
ABS_02_E09 ABS_02 Intense Plank Elbow Plank circuit exercise male 11s
ABS_02_E10 ABS_02 Intense Plank Side Stretch (Left) cool-down exercise male 10s
ABS_02_E11 ABS_02 Intense Plank Side Stretch (Right) cool-down exercise male 11s
ABS_02_E12 ABS_02 Intense Plank Overhead Lat Stretch (Left) cool-down exercise male 11s
ABS_02_E13 ABS_02 Intense Plank Overhead Lat Stretch (Right) cool-down exercise male 10s
ABS_03_E01 ABS_03 Sculpted Upper Body Workout Side Bends warm-up exercise male 10s
ABS_03_E02 ABS_03 Sculpted Upper Body Workout Standing Elbow to Knee (modified) warm-up exercise male 10s
ABS_03_E03 ABS_03 Sculpted Upper Body Workout Lunge with Rotation warm-up exercise male 10s
ABS_03_E04 ABS_03 Sculpted Upper Body Workout Reach Through Crunch circuit exercise male 10s
ABS_03_E05 ABS_03 Sculpted Upper Body Workout Elbow to Knee Crunch circuit exercise male 12s
ABS_03_E06 ABS_03 Sculpted Upper Body Workout Pilates Scissors circuit exercise male 9s
ABS_03_E07 ABS_03 Sculpted Upper Body Workout Single Leg V-Up (Right) circuit exercise male 13s
ABS_03_E08 ABS_03 Sculpted Upper Body Workout Single Leg V-Up (Left) circuit exercise male 12s
ABS_03_E09 ABS_03 Sculpted Upper Body Workout Dead Bug circuit exercise male 14s
ABS_03_E10 ABS_03 Sculpted Upper Body Workout Tabletop Leg Press circuit exercise male 10s
ABS_03_E11 ABS_03 Sculpted Upper Body Workout Seated Lower Back Stretch (Left) cool-down exercise male 10s
ABS_03_E12 ABS_03 Sculpted Upper Body Workout Seated Lower Back Stretch (Right) cool-down exercise male 10s
ABS_04_E01 ABS_04 Hard Obliques Workout Crunches circuit exercise male 15s
ABS_04_E02 ABS_04 Hard Obliques Workout Scissor circuit exercise male 12s
ABS_04_E03 ABS_04 Hard Obliques Workout Flutter Kicks circuit exercise male 12s
ABS_04_E04 ABS_04 Hard Obliques Workout Oblique Crunch with Opposite Elbow to Knee (Left) circuit exercise male 12s
ABS_04_E05 ABS_04 Hard Obliques Workout Oblique Crunch with Opposite Elbow to Knee (Right) circuit exercise male 13s
ABS_04_E06 ABS_04 Hard Obliques Workout Side Knee Plank with Hip Drop (Left) circuit exercise male 12s
ABS_04_E07 ABS_04 Hard Obliques Workout Side Knee Plank with Hip Drop (Right) circuit exercise male 11s
ABS_05_E01 ABS_05 Flat Belly Super Workout Peekaboos circuit exercise male 13s
ABS_05_E02 ABS_05 Flat Belly Super Workout Reverse Sit-ups circuit exercise male 11s
ABS_05_E03 ABS_05 Flat Belly Super Workout Side to Side Reverse Sit Ups circuit exercise male 11s
ABS_05_E04 ABS_05 Flat Belly Super Workout Side Plank with Elbow to Knee (Right) circuit exercise male 11s
ABS_05_E05 ABS_05 Flat Belly Super Workout Side Plank with Elbow to Knee (Left) circuit exercise male 13s
ABS_05_E06 ABS_05 Flat Belly Super Workout Spiderman circuit exercise male 11s
ABS_05_E07 ABS_05 Flat Belly Super Workout Suitcase Extensions circuit exercise male 9s
ABS_06_E01 ABS_06 Effective Core Workout Walking Mummy Kicks warm-up exercise male 15s
ABS_06_E02 ABS_06 Effective Core Workout Skaters warm-up exercise male 16s
ABS_06_E03 ABS_06 Effective Core Workout Walkouts to Forearm Plank warm-up exercise male 25s
ABS_06_E04 ABS_06 Effective Core Workout Slow Mountain Climbers circuit exercise male 12s
ABS_06_E05 ABS_06 Effective Core Workout Partial Sit-ups circuit exercise male 15s
ABS_06_E06 ABS_06 Effective Core Workout Side Plank (Right) circuit exercise male 14s
ABS_06_E07 ABS_06 Effective Core Workout Side Plank (Left) circuit exercise male 14s
ABS_06_E08 ABS_06 Effective Core Workout Plank circuit exercise male 11s
ABS_07_E01 ABS_07 Intense Set for Defined Abs Side to Side Jump Ropes warm-up exercise male 12s
ABS_07_E02 ABS_07 Intense Set for Defined Abs Heisman 1 - 2 - 3 warm-up exercise male 15s
ABS_07_E03 ABS_07 Intense Set for Defined Abs High Knees warm-up exercise male 10s
ABS_07_E04 ABS_07 Intense Set for Defined Abs Wood Chops (Right) circuit exercise male 14s
ABS_07_E05 ABS_07 Intense Set for Defined Abs Wood Chops (Left) circuit exercise male 14s
ABS_07_E06 ABS_07 Intense Set for Defined Abs Plank Jack Shoulder Taps circuit exercise male 14s
ABS_07_E07 ABS_07 Intense Set for Defined Abs Jump Plank circuit exercise male 14s
ABS_07_E08 ABS_07 Intense Set for Defined Abs Bicycle Crunches circuit exercise male 16s
ABS_07_E09 ABS_07 Intense Set for Defined Abs Mountain Climbers circuit exercise male 12s
ABS_07_E10 ABS_07 Intense Set for Defined Abs Sit-ups circuit exercise male 18s
ABS_08_E01 ABS_08 Belly and Arm Workout Heisman Move circuit exercise male 16s
ABS_08_E02 ABS_08 Belly and Arm Workout Cross Jacks circuit exercise male 12s
ABS_08_E03 ABS_08 Belly and Arm Workout Burpees Without Jump circuit exercise male 20s
ABS_08_E04 ABS_08 Belly and Arm Workout Side to Side Floor Hops circuit exercise male 15s
ABS_08_E05 ABS_08 Belly and Arm Workout Push-up Plank circuit exercise male 18s
ABS_08_E06 ABS_08 Belly and Arm Workout Side Step Plank circuit exercise male 14s
ABS_09_E01 ABS_09 Workout for Stability and Balance Side to Side Rotation warm-up exercise male 12s
ABS_10_E01 ABS_10 Workout for Epic Abs Knee Claps circuit exercise male 10s
ABS_10_E02 ABS_10 Workout for Epic Abs High Plank circuit exercise male 10s
ABS_11_E01 ABS_11 Core Stability Standing Side Crunch (Left) circuit exercise male 10s
ABS_11_E02 ABS_11 Core Stability Standing Side Crunch (Right) circuit exercise male 10s
ABS_11_E03 ABS_11 Core Stability Seated Oblique Twist circuit exercise male 9s
ABS_12_E01 ABS_12 Intense Abs Workout Suitcase Crunches circuit exercise male 10s

Calisthenics With Equipment

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
CLE_01_E01 CLE_01 Intro to Calisthenics Kneeling Cat-Cow warm-up exercise male 24s
CLE_01_E02 CLE_01 Intro to Calisthenics Kneeling Scapular Activations warm-up exercise male 25s
CLE_01_E03 CLE_01 Intro to Calisthenics Bird-Dogs warm-up exercise male 24s
CLE_01_E04 CLE_01 Intro to Calisthenics Banded Up and Overs warm-up exercise male 35s
CLE_01_E05 CLE_01 Intro to Calisthenics Assisted Scapular Pull-Ups warm-up exercise male 19s
CLE_01_E06 CLE_01 Intro to Calisthenics Assisted Dead Hang circuit exercise male 24s
CLE_01_E07 CLE_01 Intro to Calisthenics Assisted Negative Pull-Ups circuit exercise male 24s
CLE_01_E08 CLE_01 Intro to Calisthenics Band Pullovers circuit exercise male 32s
CLE_01_E09 CLE_01 Intro to Calisthenics Bent-Knee Inverted Rows circuit exercise male 22s
CLE_01_E10 CLE_01 Intro to Calisthenics Banded Bent-Over Rows circuit exercise male 21s
CLE_01_E11 CLE_01 Intro to Calisthenics Kneeling Cross-Body Shoulder Stretch (Right) cool-down exercise male 25s
CLE_01_E12 CLE_01 Intro to Calisthenics Kneeling Cross-Body Shoulder Stretch (Left) cool-down exercise male 26s
CLE_01_E13 CLE_01 Intro to Calisthenics Child's Pose cool-down exercise male 24s
CLE_01_E14 CLE_01 Intro to Calisthenics Seated Forward Fold cool-down exercise male 22s
CLE_02_E01 CLE_02 Push-Up Basics Shoulder Rolls warm-up exercise male 23s
CLE_02_E02 CLE_02 Push-Up Basics Prone YTW warm-up exercise male 36s
CLE_02_E03 CLE_02 Push-Up Basics Wrist Rocks warm-up exercise male 23s
CLE_02_E04 CLE_02 Push-Up Basics Kneeling Incline Push-Ups circuit exercise male 24s
CLE_02_E05 CLE_02 Push-Up Basics Kneeling Plank Shoulder Taps circuit exercise male 27s
CLE_02_E06 CLE_02 Push-Up Basics Assisted Dips circuit exercise male 19s
CLE_02_E07 CLE_02 Push-Up Basics Kneeling Shoot Throughs circuit exercise male 19s
CLE_02_E08 CLE_02 Push-Up Basics Kneeling Chest Opener Stretch cool-down exercise male 32s
CLE_02_E09 CLE_02 Push-Up Basics Tricep Stretch (Right) cool-down exercise male 23s
CLE_02_E10 CLE_02 Push-Up Basics Tricep Stretch (Left) cool-down exercise male 26s
CLE_02_E11 CLE_02 Push-Up Basics Cobra Stretch cool-down exercise male 27s
CLE_03_E01 CLE_03 Legs + Glutes Routine Gorilla Walks warm-up exercise male 15s
CLE_03_E02 CLE_03 Legs + Glutes Routine Hurdle Steps warm-up exercise male 20s
CLE_03_E03 CLE_03 Legs + Glutes Routine Ankle Circles (Right) warm-up exercise male 20s
CLE_03_E04 CLE_03 Legs + Glutes Routine Ankle Circles (Left) warm-up exercise male 16s
CLE_03_E05 CLE_03 Legs + Glutes Routine Banded Lateral Walks warm-up exercise male 23s
CLE_03_E06 CLE_03 Legs + Glutes Routine Banded Squats circuit exercise male 28s
CLE_03_E07 CLE_03 Legs + Glutes Routine Forward Walking Lunges circuit exercise male 19s
CLE_03_E08 CLE_03 Legs + Glutes Routine Eyes-Closed Single-Leg Balance (Right) circuit exercise male 14s
CLE_03_E09 CLE_03 Legs + Glutes Routine Eyes-Closed Single-Leg Balance (Left) circuit exercise male 19s
CLE_03_E10 CLE_03 Legs + Glutes Routine Wall-Supported Band Glute Kickbacks (Right) circuit exercise male 27s
CLE_03_E11 CLE_03 Legs + Glutes Routine Wall-Supported Band Glute Kickbacks (Left) circuit exercise male 28s
CLE_03_E12 CLE_03 Legs + Glutes Routine Supine Knee Circles cool-down exercise male 26s
CLE_03_E13 CLE_03 Legs + Glutes Routine Supine Twist (Right) cool-down exercise male 29s
CLE_03_E14 CLE_03 Legs + Glutes Routine Supine Twist (Left) cool-down exercise male 27s
CLE_04_E01 CLE_04 Intro to Frog Pose Bent-Knee Hollow Hold circuit exercise male 22s
CLE_04_E02 CLE_04 Intro to Frog Pose Pseudo Planche Lean Pulses circuit exercise male 26s
CLE_04_E03 CLE_04 Intro to Frog Pose Pseudo Planche Lean circuit exercise male 23s
CLE_04_E04 CLE_04 Intro to Frog Pose Hanging Knee Raises circuit exercise male 18s
CLE_04_E05 CLE_04 Intro to Frog Pose Band Pallof Press (Right) circuit exercise male 24s
CLE_04_E06 CLE_04 Intro to Frog Pose Band Pallof Press (Left) circuit exercise male 30s
CLE_04_E07 CLE_04 Intro to Frog Pose Banded Glute Bridges circuit exercise male 31s
CLE_04_E08 CLE_04 Intro to Frog Pose Figure 4 Twists (Right) cool-down exercise male 28s
CLE_04_E09 CLE_04 Intro to Frog Pose Figure 4 Twists (Left) cool-down exercise male 28s
CLE_05_E01 CLE_05 Back & Arms Work Scapular Pull-Ups warm-up exercise male 26s
CLE_05_E02 CLE_05 Back & Arms Work Band Bicep Curls circuit exercise male 34s
CLE_05_E03 CLE_05 Back & Arms Work Thread the Needle Stretch (Right) cool-down exercise male 28s
CLE_05_E04 CLE_05 Back & Arms Work Thread the Needle Stretch (Left) cool-down exercise male 31s
CLE_06_E01 CLE_06 Push-Ups in Focus Band Chest Presses circuit exercise male 39s
CLE_07_E01 CLE_07 Mobility Session Standing Chest Opener Stretch circuit exercise male 17s
CLE_07_E02 CLE_07 Mobility Session Hip Circles circuit exercise male 25s
CLE_07_E03 CLE_07 Mobility Session Bent-Knee Reverse Bridges circuit exercise male 21s
CLE_07_E04 CLE_07 Mobility Session Superman circuit exercise male 18s
CLE_07_E05 CLE_07 Mobility Session Supported Spine Twists circuit exercise male 24s
CLE_07_E06 CLE_07 Mobility Session Frog Rocks circuit exercise male 25s
CLE_07_E07 CLE_07 Mobility Session Pigeon Stretch (Right) circuit exercise male 27s
CLE_07_E08 CLE_07 Mobility Session Pigeon Stretch (Left) circuit exercise male 27s
CLE_08_E01 CLE_08 Lower Body Strength Reverse Lunges (Right) circuit exercise male 15s
CLE_08_E02 CLE_08 Lower Body Strength Reverse Lunges (Left) circuit exercise male 15s
CLE_08_E03 CLE_08 Lower Body Strength Supported Single-Leg Squats (Right) circuit exercise male 18s
CLE_08_E04 CLE_08 Lower Body Strength Supported Single-Leg Squats (Left) circuit exercise male 18s
CLE_08_E05 CLE_08 Lower Body Strength Banded Good Mornings circuit exercise male 30s
CLE_09_E01 CLE_09 Core Compression Hanging Knee Tuck Hold circuit exercise male 20s
CLE_10_E01 CLE_10 Biceps Boost Assisted Pull-Ups circuit exercise male 19s
CLE_11_E01 CLE_11 Abs in Focus Hollow Body Hold warm-up exercise male 22s
CLE_11_E02 CLE_11 Abs in Focus Dead Bugs warm-up exercise male 38s
CLE_11_E03 CLE_11 Abs in Focus Tabletop Knee Taps warm-up exercise male 21s
CLE_11_E04 CLE_11 Abs in Focus Banded Lat Pulldowns warm-up exercise male 32s
CLE_11_E05 CLE_11 Abs in Focus Hanging Alternating Leg Raises circuit exercise male 24s
CLE_11_E06 CLE_11 Abs in Focus Elbow Plank circuit exercise male 20s
CLE_11_E07 CLE_11 Abs in Focus Side Plank (Right) circuit exercise male 23s
CLE_11_E08 CLE_11 Abs in Focus Side Plank (Left) circuit exercise male 24s
CLE_11_E09 CLE_11 Abs in Focus Frog Stretch cool-down exercise male 21s
CLE_11_E10 CLE_11 Abs in Focus Scorpion Chest Stretch (Left) cool-down exercise male 28s
CLE_11_E11 CLE_11 Abs in Focus Scorpion Chest Stretch (Right) cool-down exercise male 27s
CLE_12_E01 CLE_12 Elevate Your Push-Ups Wrist Rotations warm-up exercise male 19s
CLE_12_E02 CLE_12 Elevate Your Push-Ups Plank Shoulder Taps warm-up exercise male 24s
CLE_12_E03 CLE_12 Elevate Your Push-Ups Scapular Push-Ups warm-up exercise male 25s
CLE_12_E04 CLE_12 Elevate Your Push-Ups Incline Push-Ups circuit exercise male 19s
CLE_12_E05 CLE_12 Elevate Your Push-Ups Incline Plank circuit exercise male 16s
CLE_12_E06 CLE_12 Elevate Your Push-Ups Eccentric Archer Push-Ups (Right) circuit exercise male 26s
CLE_12_E07 CLE_12 Elevate Your Push-Ups Eccentric Archer Push-Ups (Left) circuit exercise male 23s
CLE_12_E08 CLE_12 Elevate Your Push-Ups Inverted Rows circuit exercise male 18s
CLE_12_E09 CLE_12 Elevate Your Push-Ups Band Face Pulls circuit exercise male 29s
CLE_13_E01 CLE_13 Arms & Core Engagement Elbow Rotations warm-up exercise male 21s
CLE_13_E02 CLE_13 Arms & Core Engagement Hanging Hollow Body Pulses warm-up exercise male 24s
CLE_13_E03 CLE_13 Arms & Core Engagement Tuck Front Lever Raises circuit exercise male 23s
CLE_13_E04 CLE_13 Arms & Core Engagement Side Plank Hip Lifts (Right) circuit exercise male 21s
CLE_13_E05 CLE_13 Arms & Core Engagement Side Plank Hip Lifts (Left) circuit exercise male 21s
CLE_13_E06 CLE_13 Arms & Core Engagement Hanging Lat Stretch (Right) cool-down exercise male 18s
CLE_13_E07 CLE_13 Arms & Core Engagement Hanging Lat Stretch (Left) cool-down exercise male 19s
CLE_13_E08 CLE_13 Arms & Core Engagement Seated Chest Stretch cool-down exercise male 23s
CLE_14_E01 CLE_14 Headstand Intro Forearm Plank to Dolphin Poses warm-up exercise male 33s
CLE_14_E02 CLE_14 Headstand Intro Neck Circles warm-up exercise male 17s
CLE_14_E03 CLE_14 Headstand Intro Standing Forward Fold warm-up exercise male 16s
CLE_14_E04 CLE_14 Headstand Intro Wall-Supported Tripod Headstand Hold circuit exercise male 33s
CLE_14_E05 CLE_14 Headstand Intro Dolphin Push-Ups circuit exercise male 28s
CLE_14_E06 CLE_14 Headstand Intro Elbow Plank Scapular Push-Ups circuit exercise male 24s
CLE_14_E07 CLE_14 Headstand Intro Pike Hand Lifts circuit exercise male 21s
CLE_14_E08 CLE_14 Headstand Intro Iron Cross Stretch cool-down exercise male 33s
CLE_14_E09 CLE_14 Headstand Intro Puppy Pose cool-down exercise male 28s
CLE_15_E01 CLE_15 Back, Abs & Arms Sesh Arm Swings warm-up exercise male 10s
CLE_15_E02 CLE_15 Back, Abs & Arms Sesh Hanging Tuck Sits to Tuck Ups circuit exercise male 23s
CLE_15_E03 CLE_15 Back, Abs & Arms Sesh Knee Hug Stretch cool-down exercise male 37s
CLE_16_E01 CLE_16 Belly Work Supine Eccentric Leg Raises circuit exercise male 24s
CLE_17_E01 CLE_17 Full Body Mobility Wall-Assisted Shoulder Slides circuit exercise male 43s
CLE_17_E02 CLE_17 Full Body Mobility Banded T-Spine Rotations (Left) circuit exercise male 27s
CLE_17_E03 CLE_17 Full Body Mobility Banded T-Spine Rotations (Right) circuit exercise male 28s
CLE_17_E04 CLE_17 Full Body Mobility Reverse Bridges circuit exercise male 22s
CLE_17_E05 CLE_17 Full Body Mobility Half-Kneeling Windmills (Left) circuit exercise male 25s
CLE_17_E06 CLE_17 Full Body Mobility Half-Kneeling Windmills (Right) circuit exercise male 24s
CLE_17_E07 CLE_17 Full Body Mobility Gorilla Squats circuit exercise male 22s
CLE_17_E08 CLE_17 Full Body Mobility 90/90 Hip Openers circuit exercise male 17s
CLE_17_E09 CLE_17 Full Body Mobility Seated Leg Lift Over Parallette (Left) circuit exercise male 19s
CLE_17_E10 CLE_17 Full Body Mobility Seated Leg Lift Over Parallette (Right) circuit exercise male 18s
CLE_18_E01 CLE_18 More Push-Ups Assisted Archer Push-Ups circuit exercise male 22s
CLE_18_E02 CLE_18 More Push-Ups Incline Push-Ups (Eccentric Lower) circuit exercise male 22s
CLE_18_E03 CLE_18 More Push-Ups Reverse Table Top Hold cool-down exercise male 24s
CLE_19_E01 CLE_19 Upper Body Sculpting Hanging Single-Leg L-Sit (Left) circuit exercise male 15s
CLE_19_E02 CLE_19 Upper Body Sculpting Hanging Single-Leg L-Sit (Right) circuit exercise male 14s
CLE_20_E01 CLE_20 Wall Headstand Drills Wall-Supported Tripod Headstand Single-Leg Transitions circuit exercise male 40s
CLE_20_E02 CLE_20 Wall Headstand Drills Banded Dead Bugs circuit exercise male 30s
CLE_20_E03 CLE_20 Wall Headstand Drills Hollow to Superman Rolls circuit exercise male 21s
CLE_20_E04 CLE_20 Wall Headstand Drills Seated Neck Circles cool-down exercise male 38s
CLE_21_E01 CLE_21 Upper Body Day Mountain Climbers warm-up exercise male 24s
CLE_21_E02 CLE_21 Upper Body Day Band Pull-Aparts warm-up exercise male 30s
CLE_21_E03 CLE_21 Upper Body Day Assisted Tempo Pull-Ups warm-up exercise male 24s
CLE_21_E04 CLE_21 Upper Body Day Assisted Archer Pull-Ups circuit exercise male 21s
CLE_21_E05 CLE_21 Upper Body Day Assisted Wide Pull-Ups circuit exercise male 17s
CLE_21_E06 CLE_21 Upper Body Day Half Typewriter Pull-Ups circuit exercise male 23s
CLE_21_E07 CLE_21 Upper Body Day Chin-Ups circuit exercise male 25s
CLE_21_E08 CLE_21 Upper Body Day Band Sumo Deadlifts circuit exercise male 20s
CLE_21_E09 CLE_21 Upper Body Day Elbow and Forearm Stretch (Right) cool-down exercise male 20s
CLE_21_E10 CLE_21 Upper Body Day Elbow and Forearm Stretch (Left) cool-down exercise male 21s
CLE_22_E01 CLE_22 Arms-Focused Workout Jumping Jacks warm-up exercise male 16s
CLE_22_E02 CLE_22 Arms-Focused Workout Palm Pulses warm-up exercise male 26s
CLE_22_E03 CLE_22 Arms-Focused Workout Planche Leans circuit exercise male 17s
CLE_22_E04 CLE_22 Arms-Focused Workout Dynamic Pike Alignments circuit exercise male 26s
CLE_22_E05 CLE_22 Arms-Focused Workout Pike Push-Ups circuit exercise male 26s
CLE_22_E06 CLE_22 Arms-Focused Workout Negative Straddle Pike Push-Ups circuit exercise male 26s
CLE_22_E07 CLE_22 Arms-Focused Workout Straddle Pike Push-Ups Hold circuit exercise male 22s
CLE_22_E08 CLE_22 Arms-Focused Workout Diamond Push-Ups circuit exercise male 23s
CLE_22_E09 CLE_22 Arms-Focused Workout Supine Floor Slides cool-down exercise male 28s
CLE_22_E10 CLE_22 Arms-Focused Workout Supine Pelvic Tilts cool-down exercise male 27s
CLE_22_E11 CLE_22 Arms-Focused Workout Pancake Side Bends (Right) cool-down exercise male 25s
CLE_22_E12 CLE_22 Arms-Focused Workout Pancake Side Bends (Left) cool-down exercise male 23s
CLE_23_E01 CLE_23 Front Lever Training Negative Skin the Cats circuit exercise male 21s
CLE_23_E02 CLE_23 Front Lever Training Tuck Front Lever Negatives circuit exercise male 26s
CLE_23_E03 CLE_23 Front Lever Training Half Tuck Front Lever circuit exercise male 31s
CLE_23_E04 CLE_23 Front Lever Training Hollow Body Straddles circuit exercise male 23s
CLE_24_E01 CLE_24 Pistol Squat Training Pause Deep Squats warm-up exercise male 32s
CLE_24_E02 CLE_24 Pistol Squat Training Deep Squat Ankle Mobility warm-up exercise male 33s
CLE_24_E03 CLE_24 Pistol Squat Training Typewriter Archer Squats circuit exercise male 28s
CLE_24_E04 CLE_24 Pistol Squat Training Pistol Squats to Chair (Right) circuit exercise male 16s
CLE_24_E05 CLE_24 Pistol Squat Training Pistol Squats to Chair (Left) circuit exercise male 17s
CLE_24_E06 CLE_24 Pistol Squat Training Supported Pistol Squats (Right) circuit exercise male 18s
CLE_24_E07 CLE_24 Pistol Squat Training Supported Pistol Squats (Left) circuit exercise male 18s
CLE_24_E08 CLE_24 Pistol Squat Training Assisted Deep Pistol Squat Switches circuit exercise male 16s
CLE_24_E09 CLE_24 Pistol Squat Training Forward Walking Lunge circuit exercise male 18s
CLE_24_E10 CLE_24 Pistol Squat Training Banded Quad Stretch (Right) cool-down exercise male 26s
CLE_24_E11 CLE_24 Pistol Squat Training Banded Quad Stretch (Left) cool-down exercise male 30s
CLE_25_E01 CLE_25 Full Body Control Shoulder Throws warm-up exercise male 22s
CLE_25_E02 CLE_25 Full Body Control Half Tuck Back Lever Hold circuit exercise male 27s
CLE_25_E03 CLE_25 Full Body Control Tuck Back Lever Pulls circuit exercise male 29s
CLE_25_E04 CLE_25 Full Body Control Bent-Knee Hollow Body Crunches circuit exercise male 25s
CLE_25_E05 CLE_25 Full Body Control Reverse Plank circuit exercise male 28s
CLE_25_E06 CLE_25 Full Body Control Back Lever Stretch and Hold cool-down exercise male 30s
CLE_26_E01 CLE_26 Advanced Pull Day One-Arm Band Pulls (Right) warm-up exercise male 31s
CLE_26_E02 CLE_26 Advanced Pull Day One-Arm Band Pulls (Left) warm-up exercise male 31s
CLE_26_E03 CLE_26 Advanced Pull Day Assisted One-Arm Scapular Pull-Ups (Right) circuit exercise male 21s
CLE_26_E04 CLE_26 Advanced Pull Day Assisted One-Arm Scapular Pull-Ups (Left) circuit exercise male 19s
CLE_26_E05 CLE_26 Advanced Pull Day Wide Pull-Ups circuit exercise male 19s
CLE_26_E06 CLE_26 Advanced Pull Day Assisted Typewriter Pull-Ups with Pauses circuit exercise male 20s
CLE_27_E01 CLE_27 Mobility Work Seated Banded Overhead Reaches circuit exercise male 29s
CLE_27_E02 CLE_27 Mobility Work Banded Cow Face Pose (Right) circuit exercise male 25s
CLE_27_E03 CLE_27 Mobility Work Banded Cow Face Pose (Left) circuit exercise male 26s
CLE_27_E04 CLE_27 Mobility Work Dynamic Hip to Hamstring Stretches (Right) circuit exercise male 22s
CLE_27_E05 CLE_27 Mobility Work Dynamic Hip to Hamstring Stretches (Left) circuit exercise male 21s
CLE_27_E06 CLE_27 Mobility Work Ankle Mobility (Right) circuit exercise male 29s
CLE_27_E07 CLE_27 Mobility Work Ankle Mobility (Left) circuit exercise male 22s
CLE_28_E01 CLE_28 Sculpt Your Arms Pike Push-Ups Straddle circuit exercise male 30s
CLE_28_E02 CLE_28 Sculpt Your Arms Pike Push-Up Negatives circuit exercise male 24s
CLE_28_E03 CLE_28 Sculpt Your Arms Box Pike to Hollow Walks circuit exercise male 27s
CLE_29_E01 CLE_29 Full Body Power Up Bounce Jump Rope warm-up exercise female 11s
CLE_29_E02 CLE_29 Full Body Power Up Alternating Overhead Reach warm-up exercise female 86s
CLE_29_E03 CLE_29 Full Body Power Up Windmill Twists warm-up exercise female 83s
CLE_29_E04 CLE_29 Full Body Power Up Lateral Hip Opener warm-up exercise female 82s
CLE_29_E05 CLE_29 Full Body Power Up Hurdle Steps warm-up exercise female 88s
CLE_29_E06 CLE_29 Full Body Power Up Banded Chest Press circuit exercise female 36s
CLE_29_E07 CLE_29 Full Body Power Up Bent Over Banded Row circuit exercise female 38s
CLE_29_E08 CLE_29 Full Body Power Up Band Resisted Squat circuit exercise female 36s
CLE_29_E10 CLE_29 Full Body Power Up Banded Lateral Raises circuit exercise female 26s
CLE_29_E11 CLE_29 Full Body Power Up Banded Upright Row circuit exercise female 35s
CLE_29_E12 CLE_29 Full Body Power Up Side Stretch (Left) cool-down exercise female 85s
CLE_29_E13 CLE_29 Full Body Power Up Side Stretch (Right) cool-down exercise female 85s
CLE_29_E14 CLE_29 Full Body Power Up Puppy Pose cool-down exercise female 86s
CLE_29_E15 CLE_29 Full Body Power Up Wide-Leg Forward Fold cool-down exercise female 85s
CLE_30_E01 CLE_30 Ab-Focused Routine Single Unders warm-up exercise female 11s
CLE_30_E02 CLE_30 Ab-Focused Routine Alternating Jump Rope warm-up exercise female 8s
CLE_30_E03 CLE_30 Ab-Focused Routine Side-to-Side Jump Rope warm-up exercise female 8s
CLE_30_E04 CLE_30 Ab-Focused Routine Overhead Arm Circles warm-up exercise female 80s
CLE_30_E05 CLE_30 Ab-Focused Routine Alternating Knee Hugs warm-up exercise female 84s
CLE_30_E06 CLE_30 Ab-Focused Routine Kneeling Cat-Cow warm-up exercise female 80s
CLE_30_E07 CLE_30 Ab-Focused Routine Knee Plank with Alternating Pull-Through circuit exercise female 37s
CLE_30_E09 CLE_30 Ab-Focused Routine Half Kneeling Chops (Right) circuit exercise female 35s
CLE_30_E12 CLE_30 Ab-Focused Routine Seated Leg Open-Close circuit exercise female 89s
CLE_30_E13 CLE_30 Ab-Focused Routine Seated Oblique Twist circuit exercise female 83s
CLE_30_E14 CLE_30 Ab-Focused Routine Seated Spinal Twist (Left) cool-down exercise female 84s
CLE_30_E15 CLE_30 Ab-Focused Routine Seated Spinal Twist (Right) cool-down exercise female 84s
CLE_30_E16 CLE_30 Ab-Focused Routine Cobra Stretch cool-down exercise female 82s
CLE_30_E17 CLE_30 Ab-Focused Routine Child's Pose cool-down exercise female 80s
CLE_31_E01 CLE_31 Glutes & Legs Burn Cordless Jumps warm-up exercise female 5s
CLE_31_E02 CLE_31 Glutes & Legs Burn Cordless Alternating Feet warm-up exercise female 11s
CLE_31_E03 CLE_31 Glutes & Legs Burn Cordless Single-Leg Jumps warm-up exercise female 12s
CLE_31_E04 CLE_31 Glutes & Legs Burn Quad Stretch With Reach warm-up exercise female 82s
CLE_31_E05 CLE_31 Glutes & Legs Burn Alternating Hip Cradles warm-up exercise female 88s
CLE_31_E06 CLE_31 Glutes & Legs Burn Alternating Tin Soldiers warm-up exercise female 84s
CLE_31_E07 CLE_31 Glutes & Legs Burn Split Squats (Left) circuit exercise female 37s
CLE_31_E08 CLE_31 Glutes & Legs Burn Split Squats (Right) circuit exercise female 35s
CLE_31_E10 CLE_31 Glutes & Legs Burn Split Squat Hold (Left) circuit exercise female 37s
CLE_31_E11 CLE_31 Glutes & Legs Burn Split Squat Hold (Right) circuit exercise female 37s
CLE_31_E12 CLE_31 Glutes & Legs Burn Frog Pumps circuit exercise female 37s
CLE_31_E13 CLE_31 Glutes & Legs Burn Cross Body Stretch (Left) cool-down exercise female 39s
CLE_31_E14 CLE_31 Glutes & Legs Burn Cross Body Stretch (Right) cool-down exercise female 39s
CLE_31_E15 CLE_31 Glutes & Legs Burn Quad Stretch (Left) cool-down exercise female 80s
CLE_31_E16 CLE_31 Glutes & Legs Burn Quad Stretch (Right) cool-down exercise female 80s
CLE_32_E01 CLE_32 Core Power & Control Set Kneeling Chest Opener warm-up exercise female 86s
CLE_32_E02 CLE_32 Core Power & Control Set Bear to Down-Dog warm-up exercise female 85s
CLE_32_E03 CLE_32 Core Power & Control Set Downward Dog Pedal warm-up exercise female 82s
CLE_32_E04 CLE_32 Core Power & Control Set Modified 90/90 Hip Openers warm-up exercise female 80s
CLE_32_E05 CLE_32 Core Power & Control Set Prone Scorpion warm-up exercise female 95s
CLE_32_E06 CLE_32 Core Power & Control Set Dead Bug Toe Taps circuit exercise female 34s
CLE_32_E07 CLE_32 Core Power & Control Set Reverse Crunches circuit exercise female 38s
CLE_32_E08 CLE_32 Core Power & Control Set Bicycle Crunches circuit exercise female 26s
CLE_32_E09 CLE_32 Core Power & Control Set Flutter Kicks circuit exercise female 36s
CLE_32_E10 CLE_32 Core Power & Control Set Crossover Kicks circuit exercise female 26s
CLE_32_E11 CLE_32 Core Power & Control Set Single Leg Reach Overs (Left) circuit exercise female 25s
CLE_32_E12 CLE_32 Core Power & Control Set Single Leg Reach Overs (Right) circuit exercise female 27s
CLE_32_E13 CLE_32 Core Power & Control Set Supine Pelvic Tilts cool-down exercise female 81s
CLE_32_E14 CLE_32 Core Power & Control Set Supine Twist (Left) cool-down exercise female 80s
CLE_32_E15 CLE_32 Core Power & Control Set Supine Twist (Right) cool-down exercise female 80s
CLE_33_E01 CLE_33 Upper Body Push Kneeling Scapular Activation warm-up exercise female 84s
CLE_33_E02 CLE_33 Upper Body Push Arm Circles (Backwards) warm-up exercise female 86s
CLE_33_E03 CLE_33 Upper Body Push Passthroughs warm-up exercise female 37s
CLE_33_E04 CLE_33 Upper Body Push Supinated Banded Pull-Aparts circuit exercise female 36s
CLE_33_E10 CLE_33 Upper Body Push Lying Chest Flyes circuit exercise female 39s
CLE_33_E12 CLE_33 Upper Body Push Scorpion Chest Stretch (Left) cool-down exercise female 80s
CLE_33_E13 CLE_33 Upper Body Push Scorpion Chest Stretch (Right) cool-down exercise female 80s
CLE_33_E14 CLE_33 Upper Body Push Downward Dog cool-down exercise female 84s
CLE_34_E01 CLE_34 Lower Body Strength Set Quad Rockers warm-up exercise female 82s
CLE_34_E02 CLE_34 Lower Body Strength Set Standing Hip Extension (Left) circuit exercise female 34s
CLE_34_E03 CLE_34 Lower Body Strength Set Standing Hip Abduction (Left) circuit exercise female 33s
CLE_34_E04 CLE_34 Lower Body Strength Set Standing Hip Extension (Right) circuit exercise female 34s
CLE_34_E05 CLE_34 Lower Body Strength Set Standing Hip Abduction (Right) circuit exercise female 34s
CLE_34_E06 CLE_34 Lower Body Strength Set Quadruped Fire Hydrants (Left) circuit exercise female 34s
CLE_34_E07 CLE_34 Lower Body Strength Set Quadruped Fire Hydrants (Right) circuit exercise female 35s
CLE_34_E08 CLE_34 Lower Body Strength Set Prone Hamstring Curls circuit exercise female 34s
CLE_34_E09 CLE_34 Lower Body Strength Set Figure Four Stretch (Left) cool-down exercise female 92s
CLE_34_E10 CLE_34 Lower Body Strength Set Figure Four Stretch (Right) cool-down exercise female 87s
CLE_34_E11 CLE_34 Lower Body Strength Set Hamstring Stretch (Left) cool-down exercise female 80s
CLE_34_E12 CLE_34 Lower Body Strength Set Hamstring Stretch (Right) cool-down exercise female 80s
CLE_35_E01 CLE_35 Mobility Basics Flow Standing Trunk Twists warm-up exercise female 80s
CLE_35_E02 CLE_35 Mobility Basics Flow Leg Swings (Left) warm-up exercise female 82s
CLE_35_E03 CLE_35 Mobility Basics Flow Leg Swings (Right) warm-up exercise female 80s
CLE_35_E04 CLE_35 Mobility Basics Flow Forward Leg Swings (Left) warm-up exercise female 82s
CLE_35_E05 CLE_35 Mobility Basics Flow Forward Leg Swings (Right) warm-up exercise female 81s
CLE_35_E06 CLE_35 Mobility Basics Flow Quadruped Thoracic Rotation (Left) warm-up exercise female 90s
CLE_35_E07 CLE_35 Mobility Basics Flow Quadruped Thoracic Rotation (Right) warm-up exercise female 84s
CLE_35_E08 CLE_35 Mobility Basics Flow Quadruped Wrist Extension circuit exercise female 85s
CLE_35_E09 CLE_35 Mobility Basics Flow Dynamic Thread the Needle (Left) circuit exercise female 81s
CLE_35_E10 CLE_35 Mobility Basics Flow Dynamic Thread the Needle (Right) circuit exercise female 81s
CLE_35_E11 CLE_35 Mobility Basics Flow Seated Back Arch circuit exercise female 81s
CLE_35_E12 CLE_35 Mobility Basics Flow Butterfly Stretch circuit exercise female 84s
CLE_35_E13 CLE_35 Mobility Basics Flow Seated Posture Hold circuit exercise female 38s
CLE_35_E14 CLE_35 Mobility Basics Flow Lying Hamstring Stretch (Left) circuit exercise female 36s
CLE_35_E15 CLE_35 Mobility Basics Flow Lying Hamstring Stretch (Right) circuit exercise female 33s
CLE_35_E16 CLE_35 Mobility Basics Flow Supine Chest Stretch circuit exercise female 81s
CLE_35_E17 CLE_35 Mobility Basics Flow Corpse Pose circuit exercise female 85s
CLE_36_E01 CLE_36 Full Body Strength Cordless Side-to-Side Jumps circuit exercise female 11s
CLE_36_E03 CLE_36 Full Body Strength Overhead Raise to Tricep Extension circuit exercise female 37s
CLE_36_E04 CLE_36 Full Body Strength Standing Hip Flexion (Left) circuit exercise female 32s
CLE_36_E05 CLE_36 Full Body Strength Standing Hip Flexion (Right) circuit exercise female 33s
CLE_37_E01 CLE_37 Strong Core Flow Single-Arm Rope Swings (Left) warm-up exercise female 7s
CLE_37_E02 CLE_37 Strong Core Flow Single-Arm Rope Swings (Right) warm-up exercise female 7s
CLE_37_E03 CLE_37 Strong Core Flow Standing March circuit exercise female 37s
CLE_37_E04 CLE_37 Strong Core Flow Standing Oblique Crunches (Left) circuit exercise female 36s
CLE_37_E05 CLE_37 Strong Core Flow Standing Oblique Crunches (Right) circuit exercise female 36s
CLE_37_E06 CLE_37 Strong Core Flow High Plank Side Steps circuit exercise female 33s
CLE_37_E07 CLE_37 Strong Core Flow Elbow Plank Leg Lifts circuit exercise female 33s
CLE_37_E08 CLE_37 Strong Core Flow Single Leg Raises (Left) circuit exercise female 35s
CLE_37_E09 CLE_37 Strong Core Flow Single Leg Raises (Right) circuit exercise female 34s
CLE_37_E10 CLE_37 Strong Core Flow Knee to Chest (Left) cool-down exercise female 80s
CLE_37_E11 CLE_37 Strong Core Flow Knee to Chest (Right) cool-down exercise female 81s
CLE_38_E01 CLE_38 Legs Power Up Adductor Rocks (Left) warm-up exercise female 83s
CLE_38_E02 CLE_38 Legs Power Up Adductor Rocks (Right) warm-up exercise female 82s
CLE_38_E04 CLE_38 Legs Power Up Reverse Lunges (Left) circuit exercise female 34s
CLE_38_E05 CLE_38 Legs Power Up Reverse Lunges (Right) circuit exercise female 34s
CLE_38_E07 CLE_38 Legs Power Up Sumo Squat circuit exercise female 34s
CLE_38_E08 CLE_38 Legs Power Up Side Lunges (Left) circuit exercise female 35s
CLE_38_E09 CLE_38 Legs Power Up Side Lunges (Right) circuit exercise female 35s
CLE_38_E11 CLE_38 Legs Power Up Hip Flexor Stretch (Left) cool-down exercise female 86s
CLE_38_E12 CLE_38 Legs Power Up Hip Flexor Stretch (Right) cool-down exercise female 80s
CLE_38_E13 CLE_38 Legs Power Up Pigeon Stretch (Left) cool-down exercise female 83s
CLE_38_E14 CLE_38 Legs Power Up Pigeon Stretch (Right) cool-down exercise female 89s
CLE_39_E01 CLE_39 Butt & Legs Turn Up Down-Dog to Pigeon warm-up exercise female 96s
CLE_39_E02 CLE_39 Butt & Legs Turn Up Worlds Greatest Stretch warm-up exercise female 85s
CLE_39_E03 CLE_39 Butt & Legs Turn Up Gorilla Squats warm-up exercise female 89s
CLE_39_E04 CLE_39 Butt & Legs Turn Up Sumo Deadlift circuit exercise female 34s
CLE_39_E05 CLE_39 Butt & Legs Turn Up Single Leg RDL (Left) circuit exercise female 37s
CLE_39_E06 CLE_39 Butt & Legs Turn Up Single Leg RDL (Right) circuit exercise female 35s
CLE_39_E07 CLE_39 Butt & Legs Turn Up Quadruped Band Kickback (Left) circuit exercise female 35s
CLE_39_E08 CLE_39 Butt & Legs Turn Up Quadruped Band Kickback (Right) circuit exercise female 36s
CLE_39_E09 CLE_39 Butt & Legs Turn Up Glute Bridge circuit exercise female 33s
CLE_39_E10 CLE_39 Butt & Legs Turn Up Dead Bug circuit exercise female 39s
CLE_39_E11 CLE_39 Butt & Legs Turn Up Happy Baby Stretch cool-down exercise female 80s
CLE_40_E01 CLE_40 Core Focus Routine Half-Kneeling Windmills (Left) warm-up exercise female 83s
CLE_40_E02 CLE_40 Core Focus Routine Half-Kneeling Windmills (Right) warm-up exercise female 81s
CLE_40_E03 CLE_40 Core Focus Routine Bear Plank with Alternating Pull-Through circuit exercise female 29s
CLE_40_E04 CLE_40 Core Focus Routine Plank with Alternating Pull-Through circuit exercise female 26s
CLE_40_E05 CLE_40 Core Focus Routine Modified Oblique Twist circuit exercise female 35s
CLE_40_E06 CLE_40 Core Focus Routine Seated Knee Tucks circuit exercise female 32s
CLE_40_E07 CLE_40 Core Focus Routine Pike Leg Lifts circuit exercise female 81s
CLE_40_E08 CLE_40 Core Focus Routine Supine Butterfly Stretch cool-down exercise female 80s
CLE_41_E01 CLE_41 Total Body Flow Reverse Hurdle Steps warm-up exercise female 80s
CLE_41_E02 CLE_41 Total Body Flow Walking Toe Touch warm-up exercise female 80s
CLE_41_E03 CLE_41 Total Body Flow Single Arm Lateral Raises (Left) circuit exercise female 33s
CLE_41_E04 CLE_41 Total Body Flow Single Arm Lateral Raises (Right) circuit exercise female 33s
CLE_41_E05 CLE_41 Total Body Flow Side Bend (Left) circuit exercise female 36s
CLE_41_E06 CLE_41 Total Body Flow Side Bend (Right) circuit exercise female 37s
CLE_41_E07 CLE_41 Total Body Flow Cordless High Knees circuit exercise female 11s
CLE_41_E08 CLE_41 Total Body Flow Cordless Butt Kicks circuit exercise female 10s
CLE_41_E09 CLE_41 Total Body Flow Cordless Forward Straddles circuit exercise female 11s
CLE_41_E10 CLE_41 Total Body Flow Wall Calf Stretch (Left) cool-down exercise female 80s
CLE_41_E11 CLE_41 Total Body Flow Wall Calf Stretch (Right) cool-down exercise female 80s
CLE_41_E12 CLE_41 Total Body Flow Standing Forward Fold cool-down exercise female 84s
CLE_41_E13 CLE_41 Total Body Flow Dragon Stretch (Left) cool-down exercise female 85s
CLE_41_E14 CLE_41 Total Body Flow Dragon Stretch (Right) cool-down exercise female 82s
CLE_42_E01 CLE_42 Lower Body Sculpt 90/90 Hip Openers warm-up exercise female 80s
CLE_42_E02 CLE_42 Lower Body Sculpt Pigeon With Arm Reach (Left) warm-up exercise female 82s
CLE_42_E03 CLE_42 Lower Body Sculpt Pigeon With Arm Reach (Right) warm-up exercise female 80s
CLE_42_E04 CLE_42 Lower Body Sculpt Split Squat Pulses (Left) circuit exercise female 37s
CLE_42_E05 CLE_42 Lower Body Sculpt Split Squat Pulses (Right) circuit exercise female 36s
CLE_42_E06 CLE_42 Lower Body Sculpt Reverse Lunges circuit exercise female 34s
CLE_42_E07 CLE_42 Lower Body Sculpt Side Lunges circuit exercise female 36s
CLE_43_E01 CLE_43 Toned Belly Routine Highland Jacks warm-up exercise female 81s
CLE_43_E02 CLE_43 Toned Belly Routine Scapular Pushups warm-up exercise female 81s
CLE_43_E03 CLE_43 Toned Belly Routine Dolphin Pushups warm-up exercise female 23s
CLE_43_E04 CLE_43 Toned Belly Routine Wall-Supported Tripod to Headstand Hold circuit exercise female 39s
CLE_43_E05 CLE_43 Toned Belly Routine Wall-Supported Tripod to Headstand Single Leg Lift circuit exercise female 30s
CLE_43_E06 CLE_43 Toned Belly Routine Wall-Supported Tripod to Headstand Raises circuit exercise female 29s
CLE_43_E07 CLE_43 Toned Belly Routine Tabletop Foot Lifts circuit exercise female 38s
CLE_43_E08 CLE_43 Toned Belly Routine Single Leg Pike Lifts (Left) circuit exercise female 33s
CLE_43_E09 CLE_43 Toned Belly Routine Single Leg Pike Lifts (Right) circuit exercise female 33s
CLE_43_E10 CLE_43 Toned Belly Routine Modified Sprinter Crunches circuit exercise female 36s
CLE_43_E11 CLE_43 Toned Belly Routine Side Plank Crunch (Left) circuit exercise female 35s
CLE_43_E12 CLE_43 Toned Belly Routine Side Plank Crunch (Right) circuit exercise female 34s
CLE_44_E01 CLE_44 Banded Upper Band Superset Arm Circles (Forwards) warm-up exercise female 80s
CLE_44_E02 CLE_44 Banded Upper Band Superset Banded Pull-Aparts warm-up exercise female 36s
CLE_44_E03 CLE_44 Banded Upper Band Superset Biceps Curl circuit exercise female 34s
CLE_44_E04 CLE_44 Banded Upper Band Superset Alternating Banded Rows circuit exercise female 36s
CLE_44_E05 CLE_44 Banded Upper Band Superset Diagonal Pull-Aparts (Left) circuit exercise female 39s
CLE_44_E06 CLE_44 Banded Upper Band Superset Diagonal Pull-Aparts (Right) circuit exercise female 38s
CLE_44_E07 CLE_44 Banded Upper Band Superset Single Banded Row (Left) circuit exercise female 36s
CLE_44_E08 CLE_44 Banded Upper Band Superset Single Banded Row (Right) circuit exercise female 35s
CLE_44_E09 CLE_44 Banded Upper Band Superset Seated Face-Pulls circuit exercise female 35s
CLE_44_E10 CLE_44 Banded Upper Band Superset Seated Lat Pulldown circuit exercise female 37s
CLE_45_E01 CLE_45 Full Body Mobility Kneeling Wall Sweeps (Left) warm-up exercise female 90s
CLE_45_E02 CLE_45 Full Body Mobility Kneeling Wall Sweeps (Right) warm-up exercise female 82s
CLE_45_E03 CLE_45 Full Body Mobility Ankle Mobility (Left) circuit exercise female 85s
CLE_45_E04 CLE_45 Full Body Mobility Ankle Mobility (Right) circuit exercise female 80s
CLE_45_E05 CLE_45 Full Body Mobility Twisted Lizard Stretch (Left) circuit exercise female 80s
CLE_45_E06 CLE_45 Full Body Mobility Twisted Lizard Stretch (Right) circuit exercise female 84s
CLE_45_E07 CLE_45 Full Body Mobility Side-Lying Arm Sweep (Left) circuit exercise female 86s
CLE_45_E08 CLE_45 Full Body Mobility Side-Lying Arm Sweep (Right) circuit exercise female 82s
CLE_45_E09 CLE_45 Full Body Mobility Supine TFL Stretch (Left) circuit exercise female 80s
CLE_45_E10 CLE_45 Full Body Mobility Supine TFL Stretch (Right) circuit exercise female 80s
CLE_45_E11 CLE_45 Full Body Mobility Hamstring Activation (Left) circuit exercise female 34s
CLE_45_E12 CLE_45 Full Body Mobility Hamstring Activation (Right) circuit exercise female 36s
CLE_45_E13 CLE_45 Full Body Mobility Alternating Supine Scorpion circuit exercise female 88s
CLE_46_E01 CLE_46 Butt & Thighs Routine Standing Glute Kickback (Left) circuit exercise female 37s
CLE_46_E02 CLE_46 Butt & Thighs Routine Standing Diagonal Kickbacks (Left) circuit exercise female 37s
CLE_46_E03 CLE_46 Butt & Thighs Routine Standing Glute Kickback (Right) circuit exercise female 36s
CLE_46_E04 CLE_46 Butt & Thighs Routine Standing Diagonal Kickbacks (Right) circuit exercise female 37s
CLE_46_E05 CLE_46 Butt & Thighs Routine Rainbow Leg Lifts (Left) circuit exercise female 37s
CLE_46_E06 CLE_46 Butt & Thighs Routine Quadruped Cross Donkey Kicks (Left) circuit exercise female 36s
CLE_46_E07 CLE_46 Butt & Thighs Routine Rainbow Leg Lifts (Right) circuit exercise female 36s
CLE_46_E08 CLE_46 Butt & Thighs Routine Quadruped Cross Donkey Kicks (Right) circuit exercise female 38s
CLE_46_E09 CLE_46 Butt & Thighs Routine Glute Bridge March circuit exercise female 37s
CLE_46_E10 CLE_46 Butt & Thighs Routine Single Leg Glute Bridges (Left) circuit exercise female 38s
CLE_46_E11 CLE_46 Butt & Thighs Routine Single Leg Glute Bridges (Right) circuit exercise female 36s
CLE_46_E12 CLE_46 Butt & Thighs Routine Prone Leg Lifts circuit exercise female 35s
CLE_47_E01 CLE_47 Toned Belly Set Backwards Toe-Taps Jump Rope warm-up exercise female 7s
CLE_47_E02 CLE_47 Toned Belly Set High Plank with Slide-Out (Left) circuit exercise female 36s
CLE_47_E03 CLE_47 Toned Belly Set High Plank with Slide-Out (Right) circuit exercise female 38s
CLE_47_E04 CLE_47 Toned Belly Set Seated Pike Hold circuit exercise female 21s
CLE_48_E01 CLE_48 Lower Body Endurance Focus Hamstring Rock Back (Left) warm-up exercise female 80s
CLE_48_E02 CLE_48 Lower Body Endurance Focus Hamstring Rock Back (Right) warm-up exercise female 86s
CLE_48_E03 CLE_48 Lower Body Endurance Focus Partial Pistol Squats (Left) circuit exercise female 21s
CLE_48_E04 CLE_48 Lower Body Endurance Focus Eccentric Pistol Squats (Left) circuit exercise female 24s
CLE_48_E05 CLE_48 Lower Body Endurance Focus Partial Pistol Squats (Right) circuit exercise female 21s
CLE_48_E06 CLE_48 Lower Body Endurance Focus Eccentric Pistol Squats (Right) circuit exercise female 25s
CLE_48_E07 CLE_48 Lower Body Endurance Focus Reverse to Forward Lunge (Left) circuit exercise female 36s
CLE_48_E08 CLE_48 Lower Body Endurance Focus Curtsy Lunges (Left) circuit exercise female 80s
CLE_48_E10 CLE_48 Lower Body Endurance Focus Reverse to Forward Lunge (Right) circuit exercise female 35s
CLE_48_E11 CLE_48 Lower Body Endurance Focus Curtsy Lunges (Right) circuit exercise female 84s
CLE_48_E13 CLE_48 Lower Body Endurance Focus Clock Lunges (Left) circuit exercise female 44s
CLE_48_E14 CLE_48 Lower Body Endurance Focus Clock Lunges (Right) circuit exercise female 35s
CLE_49_E01 CLE_49 Total Body Power Forward-Backward Jump Rope warm-up exercise female 8s
CLE_49_E02 CLE_49 Total Body Power Heel-Taps Jump Rope circuit exercise female 7s
CLE_49_E05 CLE_49 Total Body Power Wrist Palloff Press circuit exercise female 37s
CLE_49_E06 CLE_49 Total Body Power Bent Over Row circuit exercise female 38s
CLE_49_E09 CLE_49 Total Body Power Long Sit Ups circuit exercise female 39s
CLE_49_E10 CLE_49 Total Body Power Quad and Glute Stretch (Left) cool-down exercise female 93s
CLE_49_E11 CLE_49 Total Body Power Quad and Glute Stretch (Right) cool-down exercise female 86s
CLE_50_E01 CLE_50 Advanced Abs Sesh Down-Dog Toe Taps warm-up exercise female 83s
CLE_50_E02 CLE_50 Advanced Abs Sesh Wall Walks circuit exercise female 40s
CLE_50_E03 CLE_50 Advanced Abs Sesh Wall-Facing Handstand circuit exercise female 31s
CLE_50_E04 CLE_50 Advanced Abs Sesh Handstand Hold circuit exercise female 29s
CLE_50_E05 CLE_50 Advanced Abs Sesh Oblique Twist circuit exercise female 37s
CLE_50_E06 CLE_50 Advanced Abs Sesh Pancake Side Bend (Left) cool-down exercise female 80s
CLE_50_E07 CLE_50 Advanced Abs Sesh Pancake Side Bend (Right) cool-down exercise female 80s
CLE_51_E01 CLE_51 Toned Legs Set Prayer Squat Opener warm-up exercise female 81s
CLE_51_E02 CLE_51 Toned Legs Set Boxer Jump Rope warm-up exercise female 7s
CLE_51_E03 CLE_51 Toned Legs Set Running Jump Rope warm-up exercise female 6s
CLE_51_E04 CLE_51 Toned Legs Set Single Leg RDL to High Knee (Left) circuit exercise female 29s
CLE_51_E05 CLE_51 Toned Legs Set Single Leg RDL to High Knee (Right) circuit exercise female 29s
CLE_51_E06 CLE_51 Toned Legs Set Prone Quad Stretch (Left) cool-down exercise female 37s
CLE_51_E07 CLE_51 Toned Legs Set Prone Quad Stretch (Right) cool-down exercise female 36s
CLE_52_E01 CLE_52 Chest-Toning Routine Robot Arms warm-up exercise female 81s
CLE_52_E02 CLE_52 Chest-Toning Routine Dynamic Chest Stretch warm-up exercise female 81s
CLE_52_E04 CLE_52 Chest-Toning Routine Resisted Pushups circuit exercise female 19s
CLE_52_E07 CLE_52 Chest-Toning Routine Seated Rows circuit exercise female 35s
CLE_52_E10 CLE_52 Chest-Toning Routine Lying Pullover circuit exercise female 37s
CLE_52_E12 CLE_52 Chest-Toning Routine Dual Sit Ups circuit exercise female 23s
CLE_52_E13 CLE_52 Chest-Toning Routine Seated Tricep Stretch (Left) cool-down exercise female 81s
CLE_52_E14 CLE_52 Chest-Toning Routine Seated Tricep Stretch (Right) cool-down exercise female 80s
CLE_53_E01 CLE_53 Core Power Flow Standing Cross Crawl March warm-up exercise female 84s
CLE_53_E02 CLE_53 Core Power Flow Wall-Facing Tuck Handstand circuit exercise female 32s
CLE_53_E03 CLE_53 Core Power Flow Pike Handstand circuit exercise female 27s
CLE_53_E04 CLE_53 Core Power Flow L-Sit Tuck Foot Lifts circuit exercise female 27s
CLE_53_E05 CLE_53 Core Power Flow Single-Leg L-Sit (Left) circuit exercise female 21s
CLE_53_E06 CLE_53 Core Power Flow Single-Leg L-Sit (Right) circuit exercise female 20s
CLE_53_E07 CLE_53 Core Power Flow Starfish Crunches circuit exercise female 34s
CLE_53_E08 CLE_53 Core Power Flow Leg Raises circuit exercise female 34s
CLE_54_E01 CLE_54 Grow Your Glutes Alternating 90/90 into Shin Box warm-up exercise female 86s
CLE_54_E02 CLE_54 Grow Your Glutes Straddle Jump Rope warm-up exercise female 6s
CLE_54_E03 CLE_54 Grow Your Glutes Forward-Straddle Jump Rope warm-up exercise female 6s
CLE_54_E04 CLE_54 Grow Your Glutes Lateral to Curtsy Lunge (Left) circuit exercise female 36s
CLE_54_E05 CLE_54 Grow Your Glutes Lateral to Curtsy Lunge (Right) circuit exercise female 35s
CLE_54_E06 CLE_54 Grow Your Glutes Bridge Knee to Chest (Left) circuit exercise female 38s
CLE_54_E07 CLE_54 Grow Your Glutes Bridge Knee to Chest (Right) circuit exercise female 37s
CLE_54_E08 CLE_54 Grow Your Glutes Supine V Stretch cool-down exercise female 80s
CLE_55_E01 CLE_55 Stretch and Release Thread the Needle (Left) circuit exercise female 80s
CLE_55_E02 CLE_55 Stretch and Release Thread the Needle (Right) circuit exercise female 80s
CLE_55_E03 CLE_55 Stretch and Release Full Pigeon Pose (Left) circuit exercise female 88s
CLE_55_E04 CLE_55 Stretch and Release Full Pigeon Pose (Right) circuit exercise female 80s
CLE_56_E01 CLE_56 Total Body Circuit Forward Toe-Taps Jump Rope circuit exercise female 6s

Calisthenics Workout

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
CLW_01_E01 CLW_01 Full Body Basics Dynamic Side Bends warm-up exercise male 31s
CLW_01_E02 CLW_01 Full Body Basics Elbow Rotations warm-up exercise male 26s
CLW_01_E03 CLW_01 Full Body Basics Cross-Body Shoulder Stretch warm-up exercise male 28s
CLW_01_E04 CLW_01 Full Body Basics Roll Down warm-up exercise male 23s
CLW_01_E05 CLW_01 Full Body Basics Standing Hip Rotations (Left) warm-up exercise male 26s
CLW_01_E06 CLW_01 Full Body Basics Standing Hip Rotations (Right) warm-up exercise male 26s
CLW_01_E07 CLW_01 Full Body Basics Kneeling Push-Ups circuit exercise male 25s
CLW_01_E08 CLW_01 Full Body Basics Bird Dogs circuit exercise male 24s
CLW_01_E09 CLW_01 Full Body Basics Elbow Plank circuit exercise male 25s
CLW_01_E10 CLW_01 Full Body Basics Dead Bug circuit exercise male 24s
CLW_01_E11 CLW_01 Full Body Basics Glute Bridge circuit exercise male 25s
CLW_01_E12 CLW_01 Full Body Basics Heel Taps circuit exercise male 23s
CLW_01_E13 CLW_01 Full Body Basics Bodyweight Squat circuit exercise male 24s
CLW_01_E14 CLW_01 Full Body Basics Shadow Boxing circuit exercise male 23s
CLW_01_E15 CLW_01 Full Body Basics Burpee Walk circuit exercise male 20s
CLW_01_E16 CLW_01 Full Body Basics Hip Flexor Stretch cool-down exercise male 32s
CLW_01_E17 CLW_01 Full Body Basics Plank to Downward Dog cool-down exercise male 27s
CLW_01_E18 CLW_01 Full Body Basics Cat to Cow Stretch cool-down exercise male 25s
CLW_01_E19 CLW_01 Full Body Basics Child's Pose cool-down exercise male 40s
CLW_02_E01 CLW_02 Core Conditioning Wrist Warm-Up warm-up exercise male 21s
CLW_02_E02 CLW_02 Core Conditioning Chest Openers with Rotation warm-up exercise male 35s
CLW_02_E03 CLW_02 Core Conditioning Standing Hip Rotation warm-up exercise male 28s
CLW_02_E04 CLW_02 Core Conditioning Deep Side to Side Lunge warm-up exercise male 31s
CLW_02_E05 CLW_02 Core Conditioning Mountain Climber circuit exercise male 26s
CLW_02_E06 CLW_02 Core Conditioning Superman circuit exercise male 24s
CLW_02_E07 CLW_02 Core Conditioning Sit Up circuit exercise male 20s
CLW_02_E08 CLW_02 Core Conditioning Leg Raises circuit exercise male 29s
CLW_02_E09 CLW_02 Core Conditioning Side Plank (Left) circuit exercise male 25s
CLW_02_E10 CLW_02 Core Conditioning Side Plank (Right) circuit exercise male 25s
CLW_02_E11 CLW_02 Core Conditioning Seated Hamstring Stretch cool-down exercise male 39s
CLW_02_E12 CLW_02 Core Conditioning Seated Lower Back Stretch (Left) cool-down exercise male 40s
CLW_02_E13 CLW_02 Core Conditioning Seated Lower Back Stretch (Right) cool-down exercise male 44s
CLW_03_E01 CLW_03 Upper Body Set Cross-Body Shoulder Stretch (Left) warm-up exercise male 39s
CLW_03_E02 CLW_03 Upper Body Set Cross-Body Shoulder Stretch (Right) warm-up exercise male 40s
CLW_03_E03 CLW_03 Upper Body Set Active Calf & Hamstring Stretch warm-up exercise male 25s
CLW_03_E04 CLW_03 Upper Body Set Malasana Squat warm-up exercise male 40s
CLW_03_E05 CLW_03 Upper Body Set Kneeling Archer Push-Ups circuit exercise male 26s
CLW_03_E06 CLW_03 Upper Body Set Airplane Plank circuit exercise male 28s
CLW_03_E07 CLW_03 Upper Body Set Plank Punches circuit exercise male 27s
CLW_03_E08 CLW_03 Upper Body Set Prayer Pulse circuit exercise male 28s
CLW_03_E09 CLW_03 Upper Body Set Overhead Lat Stretch cool-down exercise male 27s
CLW_04_E01 CLW_04 Dynamic Movement Flow Sumo Squat circuit exercise male 28s
CLW_04_E02 CLW_04 Dynamic Movement Flow High Knees circuit exercise male 20s
CLW_04_E03 CLW_04 Dynamic Movement Flow Hip Thrust circuit exercise male 34s
CLW_04_E04 CLW_04 Dynamic Movement Flow Spinal Twist (Left) cool-down exercise male 39s
CLW_04_E05 CLW_04 Dynamic Movement Flow Spinal Twist (Right) cool-down exercise male 41s
CLW_05_E01 CLW_05 Legs and Abs Set Full Lunge Leg Rolls warm-up exercise male 37s
CLW_05_E02 CLW_05 Legs and Abs Set Lunge with Thoracic Rotation (Left) warm-up exercise male 21s
CLW_05_E03 CLW_05 Legs and Abs Set Lunge with Thoracic Rotation (Right) warm-up exercise male 21s
CLW_05_E04 CLW_05 Legs and Abs Set Standing Side Crunch (Left) circuit exercise male 25s
CLW_05_E05 CLW_05 Legs and Abs Set Standing Side Crunch (Right) circuit exercise male 26s
CLW_05_E06 CLW_05 Legs and Abs Set Elbow to Knee Bird Dogs (Left) circuit exercise male 26s
CLW_05_E07 CLW_05 Legs and Abs Set Elbow to Knee Bird Dogs (Right) circuit exercise male 29s
CLW_05_E08 CLW_05 Legs and Abs Set Donkey Kicks (Left) circuit exercise male 27s
CLW_05_E09 CLW_05 Legs and Abs Set Donkey Kicks (Right) circuit exercise male 25s
CLW_05_E10 CLW_05 Legs and Abs Set Glutes Bridge Hold circuit exercise male 25s
CLW_05_E11 CLW_05 Legs and Abs Set Figure 4 Stretch (Right) cool-down exercise male 40s
CLW_05_E12 CLW_05 Legs and Abs Set Figure 4 Stretch (Left) cool-down exercise male 41s
CLW_05_E13 CLW_05 Legs and Abs Set Knees to Chest Stretch cool-down exercise male 27s
CLW_07_E01 CLW_07 Leg & Core Control Butt Kicks circuit exercise male 19s
CLW_07_E02 CLW_07 Leg & Core Control Lizard Lunge (Right) cool-down exercise male 41s
CLW_07_E03 CLW_07 Leg & Core Control Lizard Lunge (Left) cool-down exercise male 41s
CLW_08_E01 CLW_08 Full Body Flow Side to Side Lunge warm-up exercise male 28s
CLW_08_E02 CLW_08 Full Body Flow Side Step Squats circuit exercise male 27s
CLW_08_E03 CLW_08 Full Body Flow Scissor Kicks circuit exercise male 25s
CLW_08_E04 CLW_08 Full Body Flow Cobra cool-down exercise male 40s
CLW_09_E01 CLW_09 Full Body Strength Kneeling Pseudo Push-Ups circuit exercise male 18s
CLW_09_E02 CLW_09 Full Body Strength Seated Butterfly Stretch cool-down exercise male 27s
CLW_11_E01 CLW_11 Upper Body Push Wide Grip Push-Ups circuit exercise male 23s
CLW_11_E02 CLW_11 Upper Body Push Jump Plank circuit exercise male 26s
CLW_11_E03 CLW_11 Upper Body Push Narrow Grip Kneeling Push-Ups circuit exercise male 25s
CLW_11_E04 CLW_11 Upper Body Push Mountain Climber to Push-ups from Knees circuit exercise male 29s
CLW_11_E05 CLW_11 Upper Body Push Commando Plank circuit exercise male 27s
CLW_11_E06 CLW_11 Upper Body Push Scapular Push-Ups circuit exercise male 26s
CLW_12_E01 CLW_12 Full Body Burn Squat Jumps circuit exercise male 23s
CLW_12_E02 CLW_12 Full Body Burn Squats with Kickback circuit exercise male 25s
CLW_12_E03 CLW_12 Full Body Burn Kneeling Push-Ups (hands-off) circuit exercise male 28s
CLW_12_E04 CLW_12 Full Body Burn Back Bow with Alternating Heel Taps circuit exercise male 24s
CLW_14_E01 CLW_14 Strength & Stability Sesh Wave Push-Up circuit exercise male 27s
CLW_14_E02 CLW_14 Strength & Stability Sesh Spider + Cross Plank circuit exercise male 26s
CLW_15_E01 CLW_15 Strength & Cardio Session Reverse Glute Raise circuit exercise male 23s
CLW_15_E02 CLW_15 Strength & Cardio Session Deep Squat + Thoracic Rotation cool-down exercise male 32s
CLW_16_E01 CLW_16 Leg & Core in Focus 90/90 Flip: Hip Mobility warm-up exercise male 22s
CLW_16_E02 CLW_16 Leg & Core in Focus Side Lunges (Left) circuit exercise male 22s
CLW_16_E03 CLW_16 Leg & Core in Focus Side Lunges (Right) circuit exercise male 22s
CLW_16_E04 CLW_16 Leg & Core in Focus Pike Push-Ups circuit exercise male 19s
CLW_16_E05 CLW_16 Leg & Core in Focus Airplane Push-Ups circuit exercise male 25s
CLW_17_E01 CLW_17 Total Body Conditioning Kneeling Push-Ups to Down Dog circuit exercise male 27s
CLW_18_E01 CLW_18 Lower Body Sculpt 5 o'Clock Lunges (Right) circuit exercise male 26s
CLW_18_E02 CLW_18 Lower Body Sculpt 5 o'Clock Lunges (Left) circuit exercise male 26s
CLW_18_E03 CLW_18 Lower Body Sculpt Squat with Calf Raise circuit exercise male 26s
CLW_18_E04 CLW_18 Lower Body Sculpt Alternating Glute Bridge Hold circuit exercise male 27s
CLW_18_E05 CLW_18 Lower Body Sculpt Bridge Hold with Knee to Chest circuit exercise male 25s
CLW_19_E01 CLW_19 Leg & Abs Focus Alternating Forward Lunge circuit exercise male 24s
CLW_19_E02 CLW_19 Leg & Abs Focus Backward Lunges (Right) circuit exercise male 25s
CLW_19_E03 CLW_19 Leg & Abs Focus Backward Lunges (Left) circuit exercise male 24s
CLW_19_E04 CLW_19 Leg & Abs Focus Windshield Wipers circuit exercise male 28s
CLW_20_E01 CLW_20 Arms & Abs Activation Plank Jack Shoulder Taps circuit exercise male 27s
CLW_21_E01 CLW_21 Full Body Circuit Squat to Walkout circuit exercise male 27s
CLW_21_E02 CLW_21 Full Body Circuit Hindu Push-Ups circuit exercise male 20s
CLW_21_E03 CLW_21 Full Body Circuit Modified Diagonal Mountain Climber circuit exercise male 24s
CLW_21_E04 CLW_21 Full Body Circuit Hip Thrust to Knee Strike (Left) circuit exercise male 25s
CLW_21_E05 CLW_21 Full Body Circuit Hip Thrust to Knee Strike (Right) circuit exercise male 23s
CLW_21_E06 CLW_21 Full Body Circuit L-Crunch (Left) circuit exercise male 21s
CLW_21_E07 CLW_21 Full Body Circuit L-Crunch (Right) circuit exercise male 24s
CLW_22_E01 CLW_22 Dynamic Full Body Set Burpee circuit exercise male 20s
CLW_22_E02 CLW_22 Dynamic Full Body Set Wood Chops (Left) circuit exercise male 25s
CLW_22_E03 CLW_22 Dynamic Full Body Set Wood Chops (Right) circuit exercise male 27s
CLW_22_E04 CLW_22 Dynamic Full Body Set V Sit Bicycles circuit exercise male 23s
CLW_22_E05 CLW_22 Dynamic Full Body Set Seated Knee Tucks circuit exercise male 27s
CLW_22_E06 CLW_22 Dynamic Full Body Set Kayak Abs circuit exercise male 25s
CLW_23_E01 CLW_23 Chest-Focused HIIT Archer Push-Ups circuit exercise male 26s
CLW_23_E02 CLW_23 Chest-Focused HIIT Pigeon Pose (Right) cool-down exercise male 34s
CLW_23_E03 CLW_23 Chest-Focused HIIT Pigeon Pose (Left) cool-down exercise male 40s
CLW_24_E01 CLW_24 Power & Cardio Flow Single Leg Push-ups (Left) circuit exercise male 22s
CLW_24_E02 CLW_24 Power & Cardio Flow Single Leg Push-ups (Right) circuit exercise male 18s
CLW_25_E01 CLW_25 Chest Strength Flow Side Stretch (Left) warm-up exercise male 26s
CLW_25_E02 CLW_25 Chest Strength Flow Side Stretch (Right) warm-up exercise male 28s
CLW_25_E03 CLW_25 Chest Strength Flow Plank to Kick Back circuit exercise male 29s
CLW_25_E04 CLW_25 Chest Strength Flow Narrow Grip Push-ups circuit exercise male 18s
CLW_25_E05 CLW_25 Chest Strength Flow Reverse Plank Tricep Dips circuit exercise male 28s
CLW_26_E01 CLW_26 360 Stability Training High Plank Walk Out circuit exercise male 30s
CLW_26_E02 CLW_26 360 Stability Training Extended Suitcase Crunch circuit exercise male 20s
CLW_26_E03 CLW_26 360 Stability Training Glute Bridges with Abduction circuit exercise male 25s
CLW_27_E01 CLW_27 Leg Power Flow Curtsey Lunges (Left) circuit exercise male 23s
CLW_27_E02 CLW_27 Leg Power Flow Curtsey Lunges (Right) circuit exercise male 26s
CLW_28_E01 CLW_28 Full Body in Motion Suitcase Sit Up circuit exercise male 26s
CLW_29_E01 CLW_29 Strong & Sculpted Alternating Overhead Reach warm-up exercise female 86s
CLW_29_E02 CLW_29 Strong & Sculpted Alternating Tin Soldiers warm-up exercise female 84s
CLW_29_E03 CLW_29 Strong & Sculpted Dynamic Chest Stretch warm-up exercise female 81s
CLW_29_E04 CLW_29 Strong & Sculpted Windmill Twists warm-up exercise female 83s
CLW_29_E05 CLW_29 Strong & Sculpted Snow Angels circuit exercise female 85s
CLW_29_E06 CLW_29 Strong & Sculpted Bent-Over Arm Raise circuit exercise female 91s
CLW_29_E07 CLW_29 Strong & Sculpted Down-Dog Toe Taps circuit exercise female 83s
CLW_29_E08 CLW_29 Strong & Sculpted Bird Dog Pulse (Left) circuit exercise female 84s
CLW_29_E09 CLW_29 Strong & Sculpted Bird Dog Pulse (Right) circuit exercise female 32s
CLW_29_E10 CLW_29 Strong & Sculpted Knee Push-Ups circuit exercise female 89s
CLW_29_E11 CLW_29 Strong & Sculpted Crab Foot Lifts circuit exercise female 87s
CLW_29_E12 CLW_29 Strong & Sculpted Seated Back Arch cool-down exercise female 81s
CLW_29_E13 CLW_29 Strong & Sculpted Cross-Body Lat Stretch (Left) cool-down exercise female 82s
CLW_29_E14 CLW_29 Strong & Sculpted Cross-Body Lat Stretch (Right) cool-down exercise female 83s
CLW_30_E01 CLW_30 Glute & Thigh Sculpt Low-Impact Jacks warm-up exercise female 81s
CLW_30_E02 CLW_30 Glute & Thigh Sculpt Hurdle Steps warm-up exercise female 88s
CLW_30_E03 CLW_30 Glute & Thigh Sculpt Lateral Hip Opener warm-up exercise female 82s
CLW_30_E04 CLW_30 Glute & Thigh Sculpt Squat circuit exercise female 83s
CLW_30_E05 CLW_30 Glute & Thigh Sculpt Alternating Reverse Lunges circuit exercise female 96s
CLW_30_E06 CLW_30 Glute & Thigh Sculpt Alternating Side Lunges circuit exercise female 81s
CLW_30_E07 CLW_30 Glute & Thigh Sculpt Lateral Reach Lunge (Left) circuit exercise female 82s
CLW_30_E08 CLW_30 Glute & Thigh Sculpt Lateral Reach Lunge (Right) circuit exercise female 86s
CLW_30_E09 CLW_30 Glute & Thigh Sculpt Rainbow Leg Lifts (Left) circuit exercise female 82s
CLW_30_E10 CLW_30 Glute & Thigh Sculpt Rainbow Leg Lifts (Right) circuit exercise female 82s
CLW_30_E11 CLW_30 Glute & Thigh Sculpt Glute Bridges circuit exercise female 85s
CLW_30_E12 CLW_30 Glute & Thigh Sculpt Knee to Chest (Left) cool-down exercise female 80s
CLW_30_E13 CLW_30 Glute & Thigh Sculpt Knee to Chest (Right) cool-down exercise female 81s
CLW_30_E14 CLW_30 Glute & Thigh Sculpt Seated Cross-Legged Forward Fold cool-down exercise female 80s
CLW_31_E01 CLW_31 Ab Shredder Standing Cross Crawl March warm-up exercise female 84s
CLW_31_E02 CLW_31 Ab Shredder Overhead Arm Circles warm-up exercise female 80s
CLW_31_E03 CLW_31 Ab Shredder Alternating Knee Hugs warm-up exercise female 84s
CLW_31_E04 CLW_31 Ab Shredder Dead Bug circuit exercise female 92s
CLW_31_E05 CLW_31 Ab Shredder Bicycle Crunches circuit exercise female 80s
CLW_31_E06 CLW_31 Ab Shredder Bent Knee Hollow Hold circuit exercise female 81s
CLW_31_E07 CLW_31 Ab Shredder Straight Leg Crunches circuit exercise female 81s
CLW_31_E08 CLW_31 Ab Shredder Bird Dog (Right) circuit exercise female 84s
CLW_31_E09 CLW_31 Ab Shredder Bird Dog (Left) circuit exercise female 83s
CLW_31_E10 CLW_31 Ab Shredder Slow Mountain Climbers circuit exercise female 81s
CLW_31_E11 CLW_31 Ab Shredder Knee-Plank Shoulder Taps circuit exercise female 80s
CLW_31_E12 CLW_31 Ab Shredder Cobra Stretch cool-down exercise female 82s
CLW_31_E13 CLW_31 Ab Shredder Puppy Pose cool-down exercise female 86s
CLW_31_E14 CLW_31 Ab Shredder Child's Pose cool-down exercise female 80s
CLW_32_E01 CLW_32 Total Body Circuit Bear to Down-Dog warm-up exercise female 85s
CLW_32_E02 CLW_32 Total Body Circuit Downward Dog Pedal warm-up exercise female 82s
CLW_32_E03 CLW_32 Total Body Circuit Kneeling Cat-Cow warm-up exercise female 80s
CLW_32_E04 CLW_32 Total Body Circuit Dynamic Thread the Needle (Left) warm-up exercise female 81s
CLW_32_E05 CLW_32 Total Body Circuit Dynamic Thread the Needle (Right) warm-up exercise female 81s
CLW_32_E06 CLW_32 Total Body Circuit Quadruped Donkey Kicks circuit exercise female 85s
CLW_32_E07 CLW_32 Total Body Circuit Figure Four Stretch (Left) cool-down exercise female 92s
CLW_32_E08 CLW_32 Total Body Circuit Figure Four Stretch (Right) cool-down exercise female 87s
CLW_33_E01 CLW_33 Lower Body Lift 5 O'Clock Lunges (Left) circuit exercise female 87s
CLW_33_E02 CLW_33 Lower Body Lift 5 O'Clock Lunges (Right) circuit exercise female 91s
CLW_33_E03 CLW_33 Lower Body Lift Quarter Squats circuit exercise female 81s
CLW_33_E04 CLW_33 Lower Body Lift Single Leg Glute Bridges (Left) circuit exercise female 82s
CLW_33_E05 CLW_33 Lower Body Lift Single Leg Glute Bridges (Right) circuit exercise female 84s
CLW_33_E06 CLW_33 Lower Body Lift Prone Quad Stretch (Left) cool-down exercise female 84s
CLW_33_E07 CLW_33 Lower Body Lift Prone Quad Stretch (Right) cool-down exercise female 82s
CLW_34_E01 CLW_34 Upper Body Toning Arm Circles (Backwards) warm-up exercise female 86s
CLW_34_E02 CLW_34 Upper Body Toning Arm Circles (Forwards) warm-up exercise female 80s
CLW_34_E03 CLW_34 Upper Body Toning Robot Arms circuit exercise female 81s
CLW_34_E04 CLW_34 Upper Body Toning Knee Elbow Plank circuit exercise female 83s
CLW_34_E05 CLW_34 Upper Body Toning Cobra Push-Up circuit exercise female 83s
CLW_34_E06 CLW_34 Upper Body Toning Kneeling Chest Opener cool-down exercise female 86s
CLW_34_E07 CLW_34 Upper Body Toning Thread the Needle (Right) cool-down exercise female 80s
CLW_34_E08 CLW_34 Upper Body Toning Thread the Needle (Left) cool-down exercise female 80s
CLW_35_E01 CLW_35 Total Body Mobility Straddle Good Mornings circuit exercise female 90s
CLW_35_E02 CLW_35 Total Body Mobility Lateral Neck Stretch (Right) circuit exercise female 84s
CLW_35_E03 CLW_35 Total Body Mobility Lateral Neck Stretch (Left) circuit exercise female 80s
CLW_35_E04 CLW_35 Total Body Mobility Seated Spinal Twist (Right) circuit exercise female 84s
CLW_35_E05 CLW_35 Total Body Mobility Seated Spinal Twist (Left) circuit exercise female 84s
CLW_35_E06 CLW_35 Total Body Mobility Seated Tricep Stretch (Right) circuit exercise female 80s
CLW_35_E07 CLW_35 Total Body Mobility Seated Tricep Stretch (Left) circuit exercise female 81s
CLW_35_E08 CLW_35 Total Body Mobility Modified 90/90 Hip Openers circuit exercise female 80s
CLW_35_E09 CLW_35 Total Body Mobility Alternating Supine Scorpion circuit exercise female 88s
CLW_35_E10 CLW_35 Total Body Mobility Supine Pelvic Tilts circuit exercise female 81s
CLW_35_E11 CLW_35 Total Body Mobility Corpse Pose circuit exercise female 85s
CLW_36_E01 CLW_36 Core Sculpt & Strength Quadruped Wrist Extension warm-up exercise female 85s
CLW_36_E02 CLW_36 Core Sculpt & Strength Reverse Crunches circuit exercise female 82s
CLW_36_E03 CLW_36 Core Sculpt & Strength Supine Twist (Right) cool-down exercise female 80s
CLW_36_E04 CLW_36 Core Sculpt & Strength Supine Twist (Left) cool-down exercise female 80s
CLW_36_E05 CLW_36 Core Sculpt & Strength Supine Chest Stretch cool-down exercise female 81s
CLW_37_E01 CLW_37 Lower Body Activation Adductor Rocks (Left) warm-up exercise female 83s
CLW_37_E02 CLW_37 Lower Body Activation Adductor Rocks (Right) warm-up exercise female 82s
CLW_37_E03 CLW_37 Lower Body Activation Quad Rockers warm-up exercise female 82s
CLW_37_E04 CLW_37 Lower Body Activation Sumo Squat circuit exercise female 83s
CLW_37_E05 CLW_37 Lower Body Activation Squat Pulses circuit exercise female 83s
CLW_37_E06 CLW_37 Lower Body Activation Side Squat Walk circuit exercise female 81s
CLW_37_E07 CLW_37 Lower Body Activation Reverse Lunges (Right) circuit exercise female 81s
CLW_37_E08 CLW_37 Lower Body Activation Reverse Lunges (Left) circuit exercise female 83s
CLW_37_E09 CLW_37 Lower Body Activation Quad Stretch (Right) cool-down exercise female 80s
CLW_37_E10 CLW_37 Lower Body Activation Quad Stretch (Left) cool-down exercise female 80s
CLW_38_E01 CLW_38 Good Posture Flow Kneeling Scapular Activation warm-up exercise female 84s
CLW_38_E02 CLW_38 Good Posture Flow Prone Scorpion warm-up exercise female 95s
CLW_38_E03 CLW_38 Good Posture Flow Dart Lifts circuit exercise female 82s
CLW_38_E04 CLW_38 Good Posture Flow Superman Pulses circuit exercise female 83s
CLW_38_E05 CLW_38 Good Posture Flow Quadruped Thoracic Rotation (Right) circuit exercise female 84s
CLW_38_E06 CLW_38 Good Posture Flow Quadruped Thoracic Rotation (Left) circuit exercise female 90s
CLW_38_E07 CLW_38 Good Posture Flow Knee Plank Rows circuit exercise female 89s
CLW_38_E08 CLW_38 Good Posture Flow Bear Crawl circuit exercise female 89s
CLW_39_E01 CLW_39 Full Body Control Jumping Jacks warm-up exercise female 81s
CLW_39_E02 CLW_39 Full Body Control Quad Stretch With Reach warm-up exercise female 82s
CLW_39_E03 CLW_39 Full Body Control Speedskaters warm-up exercise female 86s
CLW_39_E04 CLW_39 Full Body Control Inchworms circuit exercise female 92s
CLW_39_E05 CLW_39 Full Body Control Kneeling Hip Thrust circuit exercise female 81s
CLW_39_E06 CLW_39 Full Body Control Bear to Underswitch (Left) circuit exercise female 87s
CLW_39_E07 CLW_39 Full Body Control Bear to Underswitch (Right) circuit exercise female 81s
CLW_39_E08 CLW_39 Full Body Control Butterfly Stretch cool-down exercise female 84s
CLW_40_E01 CLW_40 Abs Kickstart 90/90 Hip Openers warm-up exercise female 80s
CLW_40_E02 CLW_40 Abs Kickstart Pigeon With Arm Reach (Left) warm-up exercise female 82s
CLW_40_E03 CLW_40 Abs Kickstart Pigeon With Arm Reach (Right) warm-up exercise female 80s
CLW_40_E04 CLW_40 Abs Kickstart Leg Raises circuit exercise female 83s
CLW_40_E05 CLW_40 Abs Kickstart Vertical Scissor Kicks circuit exercise female 80s
CLW_40_E06 CLW_40 Abs Kickstart Knees to Chest Plank circuit exercise female 86s
CLW_40_E07 CLW_40 Abs Kickstart Body Saw Plank circuit exercise female 82s
CLW_40_E08 CLW_40 Abs Kickstart High Plank Knee Twists circuit exercise female 81s
CLW_40_E09 CLW_40 Abs Kickstart Side Stretch (Left) cool-down exercise female 85s
CLW_40_E10 CLW_40 Abs Kickstart Side Stretch (Right) cool-down exercise female 85s
CLW_41_E01 CLW_41 Upper Body Set Knee Hand Release Push-Ups circuit exercise female 84s
CLW_41_E02 CLW_41 Upper Body Set Elbow Plank circuit exercise female 82s
CLW_41_E03 CLW_41 Upper Body Set Prone Swimmer Pulls circuit exercise female 84s
CLW_41_E04 CLW_41 Upper Body Set Prone Swimming circuit exercise female 83s
CLW_42_E01 CLW_42 Full Body Activate Crab Knee Touches circuit exercise female 81s
CLW_42_E02 CLW_42 Full Body Activate Seated Oblique Twist circuit exercise female 83s
CLW_42_E03 CLW_42 Full Body Activate Reverse Plank circuit exercise female 83s
CLW_42_E04 CLW_42 Full Body Activate Oblique Twist Balance circuit exercise female 80s
CLW_42_E05 CLW_42 Full Body Activate Reverse Plank Leg-Lifts circuit exercise female 84s
CLW_42_E06 CLW_42 Full Body Activate Glute Bridge Marches circuit exercise female 85s
CLW_42_E07 CLW_42 Full Body Activate Windshield Wipers circuit exercise female 88s
CLW_42_E08 CLW_42 Full Body Activate Frog Pumps circuit exercise female 82s
CLW_42_E09 CLW_42 Full Body Activate Happy Baby Stretch cool-down exercise female 80s
CLW_42_E10 CLW_42 Full Body Activate Hip Flexor Stretch (Right) cool-down exercise female 80s
CLW_42_E11 CLW_42 Full Body Activate Hip Flexor Stretch (Left) cool-down exercise female 86s
CLW_43_E01 CLW_43 Deep Stretch Session Forward Leg Swings (Right) circuit exercise female 81s
CLW_43_E02 CLW_43 Deep Stretch Session Forward Leg Swings (Left) circuit exercise female 82s
CLW_43_E03 CLW_43 Deep Stretch Session Wall Lat Stretch circuit exercise female 80s
CLW_43_E04 CLW_43 Deep Stretch Session Wall Banana Stretch (Right) circuit exercise female 80s
CLW_43_E05 CLW_43 Deep Stretch Session Wall Banana Stretch (Left) circuit exercise female 80s
CLW_43_E06 CLW_43 Deep Stretch Session Kneeling Wall Sweeps (Left) circuit exercise female 90s
CLW_43_E07 CLW_43 Deep Stretch Session Kneeling Wall Sweeps (Right) circuit exercise female 82s
CLW_43_E08 CLW_43 Deep Stretch Session Twisted Lizard Stretch (Left) circuit exercise female 80s
CLW_43_E09 CLW_43 Deep Stretch Session Twisted Lizard Stretch (Right) circuit exercise female 84s
CLW_43_E10 CLW_43 Deep Stretch Session Down-Dog to Pigeon circuit exercise female 96s
CLW_43_E11 CLW_43 Deep Stretch Session Dynamic Hamstring Extender (Left) circuit exercise female 85s
CLW_43_E12 CLW_43 Deep Stretch Session Dynamic Hamstring Extender (Right) circuit exercise female 80s
CLW_43_E13 CLW_43 Deep Stretch Session Supine TFL Stretch (Right) circuit exercise female 80s
CLW_43_E14 CLW_43 Deep Stretch Session Supine TFL Stretch (Left) circuit exercise female 80s
CLW_44_E01 CLW_44 Toned & Trimmed Legs Alternating Hip Cradles warm-up exercise female 88s
CLW_44_E02 CLW_44 Toned & Trimmed Legs Highland Jacks warm-up exercise female 81s
CLW_44_E03 CLW_44 Toned & Trimmed Legs Prayer Squat Opener warm-up exercise female 81s
CLW_44_E04 CLW_44 Toned & Trimmed Legs Alternating Pulse Lunges circuit exercise female 82s
CLW_44_E05 CLW_44 Toned & Trimmed Legs Cossack Squats circuit exercise female 85s
CLW_44_E06 CLW_44 Toned & Trimmed Legs Sumo Toe Touch circuit exercise female 82s
CLW_44_E07 CLW_44 Toned & Trimmed Legs Side Lying Abduction (Right) circuit exercise female 82s
CLW_44_E08 CLW_44 Toned & Trimmed Legs Side Plank Clamshells (Right) circuit exercise female 80s
CLW_44_E09 CLW_44 Toned & Trimmed Legs Adductor Lifts (Right) circuit exercise female 87s
CLW_44_E10 CLW_44 Toned & Trimmed Legs Side Lying Abduction (Left) circuit exercise female 83s
CLW_44_E11 CLW_44 Toned & Trimmed Legs Side Plank Clamshells (Left) circuit exercise female 84s
CLW_44_E12 CLW_44 Toned & Trimmed Legs Adductor Lifts (Left) circuit exercise female 86s
CLW_45_E01 CLW_45 All Over Sweat & Sculpt Lateral Lunge Lift (Right) circuit exercise female 86s
CLW_45_E02 CLW_45 All Over Sweat & Sculpt Lateral Lunge Lift (Left) circuit exercise female 83s
CLW_45_E03 CLW_45 All Over Sweat & Sculpt Partial Pistol Squats (Right) circuit exercise female 86s
CLW_45_E04 CLW_45 All Over Sweat & Sculpt Partial Pistol Squats (Left) circuit exercise female 82s
CLW_45_E05 CLW_45 All Over Sweat & Sculpt Single-Leg RDL (Right) circuit exercise female 83s
CLW_45_E06 CLW_45 All Over Sweat & Sculpt Single-Leg RDL (Left) circuit exercise female 81s
CLW_45_E07 CLW_45 All Over Sweat & Sculpt Skater Jumps circuit exercise female 81s
CLW_45_E08 CLW_45 All Over Sweat & Sculpt Stance Switches circuit exercise female 81s
CLW_45_E09 CLW_45 All Over Sweat & Sculpt Tabletop Reverse Plank circuit exercise female 83s
CLW_45_E10 CLW_45 All Over Sweat & Sculpt Seated Leg Open-Close circuit exercise female 89s
CLW_45_E11 CLW_45 All Over Sweat & Sculpt Hamstring Stretch (Right) cool-down exercise female 80s
CLW_45_E12 CLW_45 All Over Sweat & Sculpt Hamstring Stretch (Left) cool-down exercise female 80s
CLW_45_E13 CLW_45 All Over Sweat & Sculpt Wide-Leg Forward Fold cool-down exercise female 85s
CLW_46_E01 CLW_46 Back in Motion High Plank Rows circuit exercise female 83s
CLW_46_E02 CLW_46 Back in Motion Short Lever Copenhagen (Right) circuit exercise female 80s
CLW_46_E03 CLW_46 Back in Motion Short Lever Copenhagen (Left) circuit exercise female 80s
CLW_46_E04 CLW_46 Back in Motion Superman to Lat Pulldown circuit exercise female 82s
CLW_46_E05 CLW_46 Back in Motion Scorpion Chest Stretch (Right) cool-down exercise female 80s
CLW_46_E06 CLW_46 Back in Motion Scorpion Chest Stretch (Left) cool-down exercise female 80s
CLW_47_E01 CLW_47 Build Your Core Standing Trunk Twists warm-up exercise female 80s
CLW_47_E02 CLW_47 Build Your Core Flutter Kicks circuit exercise female 83s
CLW_47_E03 CLW_47 Build Your Core Eccentric Single Leg Raises (Left) circuit exercise female 83s
CLW_47_E04 CLW_47 Build Your Core Eccentric Single Leg Raises (Right) circuit exercise female 82s
CLW_47_E05 CLW_47 Build Your Core Supine Leg Raises circuit exercise female 90s
CLW_47_E06 CLW_47 Build Your Core Side Plank (Right) circuit exercise female 80s
CLW_47_E07 CLW_47 Build Your Core Side Plank Hip-Dips (Right) circuit exercise female 80s
CLW_47_E08 CLW_47 Build Your Core Side Plank (Left) circuit exercise female 80s
CLW_47_E09 CLW_47 Build Your Core Side Plank Hip-Dips (Left) circuit exercise female 84s
CLW_48_E01 CLW_48 Full Body Coordination Half-Kneeling Windmills (Right) warm-up exercise female 81s
CLW_48_E02 CLW_48 Full Body Coordination Half-Kneeling Windmills (Left) warm-up exercise female 83s
CLW_48_E03 CLW_48 Full Body Coordination Worlds Greatest Stretch warm-up exercise female 85s
CLW_48_E04 CLW_48 Full Body Coordination Push-Up Shoulder Taps circuit exercise female 80s
CLW_48_E05 CLW_48 Full Body Coordination Mountain Climber Reach (Right) circuit exercise female 81s
CLW_48_E06 CLW_48 Full Body Coordination Mountain Climber Reach (Left) circuit exercise female 84s
CLW_48_E07 CLW_48 Full Body Coordination Supine Butterfly Stretch cool-down exercise female 80s
CLW_49_E01 CLW_49 Intense Glute Session Gorilla Squats warm-up exercise female 89s
CLW_49_E02 CLW_49 Intense Glute Session Walking Toe Touch warm-up exercise female 80s
CLW_49_E03 CLW_49 Intense Glute Session Kneel to Squat circuit exercise female 86s
CLW_49_E04 CLW_49 Intense Glute Session Bear Donkey Kicks circuit exercise female 82s
CLW_49_E05 CLW_49 Intense Glute Session Reverse Plank Knee-Drive circuit exercise female 83s
CLW_49_E06 CLW_49 Intense Glute Session Quad and Glute Stretch (Left) cool-down exercise female 93s
CLW_49_E07 CLW_49 Intense Glute Session Quad and Glute Stretch (Right) cool-down exercise female 86s
CLW_50_E01 CLW_50 Abs of Steel Bear to Frogger warm-up exercise female 85s
CLW_50_E02 CLW_50 Abs of Steel Commando Plank circuit exercise female 80s
CLW_50_E03 CLW_50 Abs of Steel Side-to-Side Leg Lifts circuit exercise female 82s
CLW_51_E01 CLW_51 Full Body Sweat Squat to Crunch circuit exercise female 86s
CLW_51_E02 CLW_51 Full Body Sweat Squat to Chair circuit exercise female 81s
CLW_51_E03 CLW_51 Full Body Sweat Chair Step-Ups (Left) circuit exercise female 88s
CLW_51_E04 CLW_51 Full Body Sweat Chair Step-Ups (Right) circuit exercise female 80s
CLW_51_E05 CLW_51 Full Body Sweat Plank Walkout circuit exercise female 87s
CLW_51_E06 CLW_51 Full Body Sweat Lateral Lunge Crunch (Left) circuit exercise female 83s
CLW_51_E07 CLW_51 Full Body Sweat Lateral Lunge Crunch (Right) circuit exercise female 84s
CLW_51_E08 CLW_51 Full Body Sweat Crab Toe Touches circuit exercise female 88s
CLW_51_E09 CLW_51 Full Body Sweat Tricep Dips circuit exercise female 83s
CLW_51_E10 CLW_51 Full Body Sweat Pike Shoulder Taps circuit exercise female 83s
CLW_51_E11 CLW_51 Full Body Sweat Rockback Push-Ups circuit exercise female 82s
CLW_51_E12 CLW_51 Full Body Sweat Mountain Climbers circuit exercise female 80s
CLW_51_E13 CLW_51 Full Body Sweat Downward Dog cool-down exercise female 84s
CLW_52_E01 CLW_52 Advanced Leg Day Reverse Hurdle Steps warm-up exercise female 80s
CLW_52_E02 CLW_52 Advanced Leg Day Alternating Curtsy Lunges circuit exercise female 83s
CLW_52_E03 CLW_52 Advanced Leg Day Sumo Squat Pulses circuit exercise female 81s
CLW_52_E04 CLW_52 Advanced Leg Day Curtsy Lunges Pulses (Left) circuit exercise female 80s
CLW_52_E05 CLW_52 Advanced Leg Day Curtsy Lunges Pulses (Right) circuit exercise female 94s
CLW_52_E06 CLW_52 Advanced Leg Day Dragon Stretch (Left) cool-down exercise female 85s
CLW_52_E07 CLW_52 Advanced Leg Day Dragon Stretch (Right) cool-down exercise female 82s
CLW_53_E01 CLW_53 Back Strength Routine Push-Up to Down Dog Toe Tap circuit exercise female 94s
CLW_53_E02 CLW_53 Back Strength Routine Dynamic Contralateral Plank circuit exercise female 81s
CLW_54_E01 CLW_54 Deep Mobility Reset Leg Swings (Right) circuit exercise female 80s
CLW_54_E02 CLW_54 Deep Mobility Reset Leg Swings (Left) circuit exercise female 82s
CLW_54_E03 CLW_54 Deep Mobility Reset Pancake Side Bend (Right) circuit exercise female 80s
CLW_54_E04 CLW_54 Deep Mobility Reset Pancake Side Bend (Left) circuit exercise female 80s
CLW_55_E01 CLW_55 Glutes on Fire Pistol Squat to Chair (Right) circuit exercise female 82s
CLW_55_E02 CLW_55 Glutes on Fire Pistol Squat to Chair (Left) circuit exercise female 86s
CLW_55_E03 CLW_55 Glutes on Fire Bulgarian Split Squat (Right) circuit exercise female 83s
CLW_55_E04 CLW_55 Glutes on Fire Bulgarian Split Squat (Left) circuit exercise female 80s
CLW_55_E05 CLW_55 Glutes on Fire Elevated Glute Bridge circuit exercise female 81s
CLW_55_E06 CLW_55 Glutes on Fire Elevated Hamstring Plank circuit exercise female 84s
CLW_55_E07 CLW_55 Glutes on Fire Glute Bridge Walkout circuit exercise female 86s
CLW_56_E01 CLW_56 A+ Abs & Arms Hollow Hold circuit exercise female 84s
CLW_56_E02 CLW_56 A+ Abs & Arms Butterfly Sit-Ups circuit exercise female 81s
CLW_56_E03 CLW_56 A+ Abs & Arms Reverse Crunch With Hip Raise circuit exercise female 81s
CLW_56_E04 CLW_56 A+ Abs & Arms Sprinter Crunches circuit exercise female 82s
CLW_56_E05 CLW_56 A+ Abs & Arms Sports Plank (Right) circuit exercise female 80s
CLW_56_E06 CLW_56 A+ Abs & Arms Sports Plank (Left) circuit exercise female 80s
CLW_56_E07 CLW_56 A+ Abs & Arms Plank Knee Crunch circuit exercise female 82s
CLW_56_E08 CLW_56 A+ Abs & Arms Camel Pose cool-down exercise female 86s

Gym

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
GYM_01_E01 GYM_01 Total Body Workout Walkouts warm-up exercise male 18s
GYM_01_E02 GYM_01 Total Body Workout Shoulder Rotations (Forward) warm-up exercise male 18s
GYM_01_E03 GYM_01 Total Body Workout Shoulder Rotations (Backward) warm-up exercise male 18s
GYM_01_E04 GYM_01 Total Body Workout Bodyweight Squat warm-up exercise male 12s
GYM_01_E05 GYM_01 Total Body Workout Machine Leg Press circuit exercise male 15s
GYM_01_E06 GYM_01 Total Body Workout Legs Extension circuit exercise male 14s
GYM_01_E07 GYM_01 Total Body Workout Wide-Grip Lat Pulldown circuit exercise male 14s
GYM_01_E08 GYM_01 Total Body Workout Cable Triceps Bar circuit exercise male 13s
GYM_01_E09 GYM_01 Total Body Workout Seated Dumbbell Shoulder Press circuit exercise male 20s
GYM_01_E10 GYM_01 Total Body Workout Barbell Bicep Curl circuit exercise male 18s
GYM_01_E11 GYM_01 Total Body Workout Seated Dumbbell Lateral Raise circuit exercise male 18s
GYM_01_E12 GYM_01 Total Body Workout Standing Quad Stretch (Right) cool-down exercise male 19s
GYM_01_E13 GYM_01 Total Body Workout Standing Quad Stretch (Left) cool-down exercise male 20s
GYM_01_E14 GYM_01 Total Body Workout Child's Pose cool-down exercise male 19s
GYM_02_E01 GYM_02 Work It All Out Dynamic Side Bends warm-up exercise male 21s
GYM_02_E02 GYM_02 Work It All Out Dynamic Calf Raises warm-up exercise male 25s
GYM_02_E03 GYM_02 Work It All Out Crossover Touch Squat warm-up exercise male 17s
GYM_02_E04 GYM_02 Work It All Out Robot Arms warm-up exercise male 24s
GYM_02_E05 GYM_02 Work It All Out Back Barbell Squat circuit exercise male 16s
GYM_02_E06 GYM_02 Work It All Out Overhead Wide-Grip Lat Pulldown circuit exercise male 14s
GYM_02_E07 GYM_02 Work It All Out Cable Single-Arm Tricep Extension (Right) circuit exercise male 12s
GYM_02_E08 GYM_02 Work It All Out Cable Single-Arm Tricep Extension (Left) circuit exercise male 11s
GYM_02_E09 GYM_02 Work It All Out Barbell Alternating Forward Lunges circuit exercise male 18s
GYM_02_E10 GYM_02 Work It All Out Bench Tricep Dips circuit exercise male 22s
GYM_02_E11 GYM_02 Work It All Out Seated Lower Back Stretch (Right) cool-down exercise male 20s
GYM_02_E12 GYM_02 Work It All Out Seated Lower Back Stretch (Left) cool-down exercise male 19s
GYM_02_E13 GYM_02 Work It All Out Knees to Chest Stretch cool-down exercise male 24s
GYM_03_E01 GYM_03 Lower Body Build Side to Side Lunge warm-up exercise male 22s
GYM_03_E02 GYM_03 Lower Body Build Hula Rotations warm-up exercise male 22s
GYM_03_E03 GYM_03 Lower Body Build Wide Leg Press circuit exercise male 14s
GYM_03_E04 GYM_03 Lower Body Build Seated Leg Curls circuit exercise male 19s
GYM_03_E05 GYM_03 Lower Body Build Outer Thigh Abductor circuit exercise male 15s
GYM_03_E06 GYM_03 Lower Body Build Inner Thigh Adductor circuit exercise male 16s
GYM_03_E07 GYM_03 Lower Body Build Smith Calf Raises circuit exercise male 19s
GYM_03_E08 GYM_03 Lower Body Build Smith Machine Squat (newbie) circuit exercise male 26s
GYM_03_E09 GYM_03 Lower Body Build Pendulum Hamstring Stretch cool-down exercise male 26s
GYM_04_E01 GYM_04 Full Body, Fully Done Standing Hip Rotations (Right) warm-up exercise male 22s
GYM_04_E02 GYM_04 Full Body, Fully Done Standing Hip Rotations (Left) warm-up exercise male 24s
GYM_04_E03 GYM_04 Full Body, Fully Done Seated Cable Row circuit exercise male 20s
GYM_04_E04 GYM_04 Full Body, Fully Done Deadlift with Dumbbell circuit exercise male 16s
GYM_04_E05 GYM_04 Full Body, Fully Done Seated Reverse Flys circuit exercise male 20s
GYM_04_E06 GYM_04 Full Body, Fully Done Figure 4 Stretch (Right) cool-down exercise male 23s
GYM_04_E07 GYM_04 Full Body, Fully Done Figure 4 Stretch (Left) cool-down exercise male 19s
GYM_04_E08 GYM_04 Full Body, Fully Done Spinal Twist (Right) cool-down exercise male 22s
GYM_04_E09 GYM_04 Full Body, Fully Done Spinal Twist (Left) cool-down exercise male 23s
GYM_05_E01 GYM_05 Chest and Arms Routine Elbow Rotations (External) warm-up exercise male 20s
GYM_05_E02 GYM_05 Chest and Arms Routine Elbow Rotations (Internal) warm-up exercise male 21s
GYM_05_E03 GYM_05 Chest and Arms Routine Seated Dumbbell Bicep Curl circuit exercise male 20s
GYM_05_E04 GYM_05 Chest and Arms Routine Tricep Kickback (Right) circuit exercise male 21s
GYM_05_E05 GYM_05 Chest and Arms Routine Tricep Kickback (Left) circuit exercise male 20s
GYM_05_E06 GYM_05 Chest and Arms Routine Dumbbell Skull Crusher (Right) circuit exercise male 21s
GYM_05_E07 GYM_05 Chest and Arms Routine Dumbbell Skull Crusher (Left) circuit exercise male 19s
GYM_05_E08 GYM_05 Chest and Arms Routine Decline Bench Sit-up circuit exercise male 20s
GYM_05_E09 GYM_05 Chest and Arms Routine Neck Stretch (Side) cool-down exercise male 22s
GYM_05_E10 GYM_05 Chest and Arms Routine Overhead Lat Stretch (Right) cool-down exercise male 19s
GYM_05_E11 GYM_05 Chest and Arms Routine Overhead Lat Stretch (Left) cool-down exercise male 19s
GYM_05_E12 GYM_05 Chest and Arms Routine Neck Stretch (Forward-Backward) cool-down exercise male 28s
GYM_06_E01 GYM_06 Legs and Back Building Set Side to Side Rotation warm-up exercise male 21s
GYM_06_E02 GYM_06 Legs and Back Building Set Rotating Toe Touches warm-up exercise male 23s
GYM_06_E03 GYM_06 Legs and Back Building Set Roll Down warm-up exercise male 39s
GYM_06_E04 GYM_06 Legs and Back Building Set Wrist Warm-Up warm-up exercise male 19s
GYM_06_E05 GYM_06 Legs and Back Building Set Lying Incline Bench Dumbbell Rows circuit exercise male 20s
GYM_06_E06 GYM_06 Legs and Back Building Set Dumbbell Shrug circuit exercise male 19s
GYM_06_E07 GYM_06 Legs and Back Building Set Skull Crushers circuit exercise male 22s
GYM_06_E08 GYM_06 Legs and Back Building Set Barbell Overhead Press circuit exercise male 22s
GYM_06_E09 GYM_06 Legs and Back Building Set Back Raise (newbie) circuit exercise male 21s
GYM_06_E10 GYM_06 Legs and Back Building Set Side Plank (Right) circuit exercise male 18s
GYM_06_E11 GYM_06 Legs and Back Building Set Side Plank (Left) circuit exercise male 18s
GYM_06_E12 GYM_06 Legs and Back Building Set Cobra cool-down exercise male 20s
GYM_06_E13 GYM_06 Legs and Back Building Set Kneeling Hamsting Stretch (Right) cool-down exercise male 18s
GYM_06_E14 GYM_06 Legs and Back Building Set Kneeling Hamsting Stretch (Left) cool-down exercise male 20s
GYM_07_E01 GYM_07 Total Body Energy Pec Fly circuit exercise male 26s
GYM_07_E02 GYM_07 Total Body Energy Captain Chair Knee Raise circuit exercise male 14s
GYM_08_E01 GYM_08 Full Body Sculpt Dumbbell Side Lunge (Right) warm-up exercise male 18s
GYM_08_E02 GYM_08 Full Body Sculpt Dumbbell Side Lunge (Left) warm-up exercise male 18s
GYM_08_E03 GYM_08 Full Body Sculpt Dumbbell Forward Lunge (Right) circuit exercise male 18s
GYM_08_E04 GYM_08 Full Body Sculpt Dumbbell Forward Lunge (Left) circuit exercise male 19s
GYM_08_E05 GYM_08 Full Body Sculpt Dumbbell Bench Press circuit exercise male 20s
GYM_08_E06 GYM_08 Full Body Sculpt Dumbbell Bent Over Row (Right) circuit exercise male 16s
GYM_08_E07 GYM_08 Full Body Sculpt Dumbbell Bent Over Row (Left) circuit exercise male 15s
GYM_08_E08 GYM_08 Full Body Sculpt Cat to Cow Stretch cool-down exercise male 28s
GYM_09_E01 GYM_09 Whole Body on Fire Smith Machine Sumo Squat circuit exercise male 20s
GYM_09_E02 GYM_09 Whole Body on Fire Narrow Grip Cable Row circuit exercise male 13s
GYM_10_E01 GYM_10 Active Legs Training Barbell Good Morning circuit exercise male 16s
GYM_10_E02 GYM_10 Active Legs Training Barbell Sumo Squat circuit exercise male 18s
GYM_10_E03 GYM_10 Active Legs Training Barbell Standing Torso Twist circuit exercise male 27s
GYM_10_E04 GYM_10 Active Legs Training Side Stretch (Right) cool-down exercise male 18s
GYM_10_E05 GYM_10 Active Legs Training Side Stretch (Left) cool-down exercise male 20s
GYM_12_E01 GYM_12 Back and Shoulders Set Barbell Alternating Reverse Lunge circuit exercise male 19s
GYM_12_E02 GYM_12 Back and Shoulders Set Barbell Shrug circuit exercise male 16s
GYM_12_E03 GYM_12 Back and Shoulders Set Cable Bicep Bar circuit exercise male 15s
GYM_12_E04 GYM_12 Back and Shoulders Set Capitan Chair Leg Raise circuit exercise male 15s
GYM_13_E01 GYM_13 Don’t Skip Leg Day Mountain Climber warm-up exercise male 20s
GYM_13_E02 GYM_13 Don’t Skip Leg Day Hip Flexor Stretch (Right) cool-down exercise male 18s
GYM_13_E03 GYM_13 Don’t Skip Leg Day Hip Flexor Stretch (Left) cool-down exercise male 19s
GYM_14_E01 GYM_14 Lower Body in Focus Smith Machine Lunge (Right) circuit exercise male 21s
GYM_14_E02 GYM_14 Lower Body in Focus Smith Machine Lunge (Left) circuit exercise male 20s
GYM_14_E03 GYM_14 Lower Body in Focus Db Bulgarian Split Squat (Right) circuit exercise male 17s
GYM_14_E04 GYM_14 Lower Body in Focus Db Bulgarian Split Squat (Left) circuit exercise male 20s
GYM_15_E01 GYM_15 Ultimate Body Builder Front Lunges warm-up exercise male 9s
GYM_15_E02 GYM_15 Ultimate Body Builder Walkouts to Push-ups warm-up exercise male 21s
GYM_15_E03 GYM_15 Ultimate Body Builder Smith Machine Squat Wide Legs circuit exercise male 21s
GYM_15_E04 GYM_15 Ultimate Body Builder Seated Alternating Dumbbell Hammer Curl circuit exercise male 22s
GYM_16_E01 GYM_16 Grow Your Legs Lunge with Thoracic Rotation circuit exercise male 22s
GYM_16_E02 GYM_16 Grow Your Legs Captain Chair Oblique Knee Raise circuit exercise male 12s
GYM_16_E03 GYM_16 Grow Your Legs Elbow Plank circuit exercise male 20s
GYM_17_E01 GYM_17 Legs and Core Combo Seated Calf Raise circuit exercise male 20s
GYM_17_E02 GYM_17 Legs and Core Combo Dumbbell Backward Lunge (Right) circuit exercise male 21s
GYM_17_E03 GYM_17 Legs and Core Combo Dumbbell Backward Lunge (Left) circuit exercise male 21s
GYM_18_E01 GYM_18 Chest and Biceps Workout Smith Machine Push-Up circuit exercise male 12s
GYM_18_E02 GYM_18 Chest and Biceps Workout Flat Bench Barbell Press circuit exercise male 16s
GYM_18_E03 GYM_18 Chest and Biceps Workout Low Cable Crossover circuit exercise male 27s
GYM_18_E04 GYM_18 Chest and Biceps Workout Reverse Pec Deck Fly circuit exercise male 18s
GYM_18_E05 GYM_18 Chest and Biceps Workout Cable Triceps Bar (Rope) circuit exercise male 13s
GYM_19_E01 GYM_19 Arms and Core Routine Triceps Assisted Dip circuit exercise male 23s
GYM_20_E01 GYM_20 Upper Body Blast Wide Grip Assisted Pull-Ups circuit exercise male 25s
GYM_21_E01 GYM_21 Legs Burner Workout Machine Single Leg Press (Right) circuit exercise male 13s
GYM_21_E02 GYM_21 Legs Burner Workout Machine Single Leg Press (Left) circuit exercise male 14s
GYM_21_E03 GYM_21 Legs Burner Workout Hanging Side to Side Knee Crunch circuit exercise male 19s
GYM_21_E04 GYM_21 Legs Burner Workout Hanging Double Leg Raise circuit exercise male 20s
GYM_23_E01 GYM_23 Legs Strengthening Routine Lunge with Rotation warm-up exercise male 20s
GYM_23_E02 GYM_23 Legs Strengthening Routine Smith Machine Squat (advanced) circuit exercise male 21s
GYM_23_E03 GYM_23 Legs Strengthening Routine Single-Leg Side Leg Press (Right) circuit exercise male 14s
GYM_23_E04 GYM_23 Legs Strengthening Routine Single-Leg Side Leg Press (Left) circuit exercise male 13s
GYM_24_E01 GYM_24 Arms and Back Set Narrow Grip Pulldown circuit exercise male 14s
GYM_24_E02 GYM_24 Arms and Back Set Hanging Bicycles circuit exercise male 19s
GYM_25_E01 GYM_25 Chest and Back Workout Captain Chair Tricep Dip circuit exercise male 16s
GYM_25_E02 GYM_25 Chest and Back Workout Upright Barbell Rows circuit exercise male 19s
GYM_25_E03 GYM_25 Chest and Back Workout Incline Dumbbell Bench Press circuit exercise male 19s
GYM_25_E04 GYM_25 Chest and Back Workout Dumbbell Waiter circuit exercise male 20s
GYM_26_E01 GYM_26 Super Pump Arms Workout Dumbbell Front Raise circuit exercise male 17s
GYM_26_E02 GYM_26 Super Pump Arms Workout Hanging Knee Lift circuit exercise male 19s
GYM_26_E03 GYM_26 Super Pump Arms Workout Back Raise (Advanced) circuit exercise male 25s
GYM_27_E01 GYM_27 Transform Your Body Decline Dumbbell Bench Press circuit exercise male 21s

Home Pilates

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
HPL_01_E01 HPL_01 Sculpt Pilates Routine Standing Cat-Cow warm-up exercise female 32s
HPL_01_E02 HPL_01 Sculpt Pilates Routine Alternating Front Hip Raises warm-up exercise female 32s
HPL_01_E03 HPL_01 Sculpt Pilates Routine Regular Squat warm-up exercise female 30s
HPL_01_E04 HPL_01 Sculpt Pilates Routine Walkout to Plank warm-up exercise female 31s
HPL_01_E05 HPL_01 Sculpt Pilates Routine Curtsey Lunges (Right) circuit exercise female 30s
HPL_01_E06 HPL_01 Sculpt Pilates Routine Curtsey Lunges (Left) circuit exercise female 31s
HPL_01_E07 HPL_01 Sculpt Pilates Routine Standing Elbow to Knee circuit exercise female 33s
HPL_01_E08 HPL_01 Sculpt Pilates Routine Standing Side Crunch (Right) circuit exercise female 34s
HPL_01_E09 HPL_01 Sculpt Pilates Routine Standing Side Crunch (Left) circuit exercise female 32s
HPL_01_E10 HPL_01 Sculpt Pilates Routine Half-Squats circuit exercise female 30s
HPL_01_E11 HPL_01 Sculpt Pilates Routine Half-Squat with Arms Extensions circuit exercise female 35s
HPL_01_E12 HPL_01 Sculpt Pilates Routine Roll Down cool-down exercise female 31s
HPL_01_E13 HPL_01 Sculpt Pilates Routine Standing Glute Stretch (Right) cool-down exercise female 25s
HPL_01_E14 HPL_01 Sculpt Pilates Routine Standing Glute Stretch (Left) cool-down exercise female 27s
HPL_01_E15 HPL_01 Sculpt Pilates Routine Forward Bend With Shoulder Opener cool-down exercise female 34s
HPL_02_E01 HPL_02 Legs & Glutes Tone Standing Leg Extensions (Right) warm-up exercise female 29s
HPL_02_E02 HPL_02 Legs & Glutes Tone Standing Leg Extensions (Left) warm-up exercise female 31s
HPL_02_E03 HPL_02 Legs & Glutes Tone Modified Semi Squat to Leg Extension (Right) warm-up exercise female 30s
HPL_02_E04 HPL_02 Legs & Glutes Tone Modified Semi Squat to Leg Extension (Left) warm-up exercise female 30s
HPL_02_E05 HPL_02 Legs & Glutes Tone Side-lying Hip Raises (Right) circuit exercise female 26s
HPL_02_E06 HPL_02 Legs & Glutes Tone Adductor Raises (Left) circuit exercise female 31s
HPL_02_E07 HPL_02 Legs & Glutes Tone Side-lying Hip Raises (Left) circuit exercise female 28s
HPL_02_E08 HPL_02 Legs & Glutes Tone Adductor Raises (Right) circuit exercise female 30s
HPL_02_E09 HPL_02 Legs & Glutes Tone Pelvic Curl circuit exercise female 28s
HPL_02_E10 HPL_02 Legs & Glutes Tone Assisted Leg Circles (Right) circuit exercise female 30s
HPL_02_E11 HPL_02 Legs & Glutes Tone Assisted Leg Circles (Left) circuit exercise female 29s
HPL_02_E12 HPL_02 Legs & Glutes Tone Single Leg Stretch circuit exercise female 30s
HPL_02_E13 HPL_02 Legs & Glutes Tone Figure 4 Stretch (Right) cool-down exercise female 27s
HPL_02_E14 HPL_02 Legs & Glutes Tone Figure 4 Stretch (Left) cool-down exercise female 30s
HPL_02_E15 HPL_02 Legs & Glutes Tone Seal cool-down exercise female 28s
HPL_02_E16 HPL_02 Legs & Glutes Tone Half Split Pose With Active Heel (Right) cool-down exercise female 29s
HPL_02_E17 HPL_02 Legs & Glutes Tone Pigeon Pose (Right) cool-down exercise female 30s
HPL_02_E18 HPL_02 Legs & Glutes Tone Half Split Pose With Active Heel (Left) cool-down exercise female 30s
HPL_02_E19 HPL_02 Legs & Glutes Tone Pigeon Pose (Left) cool-down exercise female 29s
HPL_03_E01 HPL_03 Abs in Focus Active Puppy Pose warm-up exercise female 26s
HPL_03_E02 HPL_03 Abs in Focus Spinal Rotations warm-up exercise female 35s
HPL_03_E03 HPL_03 Abs in Focus Cat to Cow Stretch warm-up exercise female 30s
HPL_03_E04 HPL_03 Abs in Focus Thread the Needle (Right) warm-up exercise female 30s
HPL_03_E05 HPL_03 Abs in Focus Thread the Needle (Left) warm-up exercise female 41s
HPL_03_E06 HPL_03 Abs in Focus Bear Crawl Hold warm-up exercise female 29s
HPL_03_E07 HPL_03 Abs in Focus Quadruped to High Plank warm-up exercise female 26s
HPL_03_E08 HPL_03 Abs in Focus Knee Plank with Alternating Arm Raise circuit exercise female 27s
HPL_03_E09 HPL_03 Abs in Focus Leg Raise to the Back circuit exercise female 28s
HPL_03_E10 HPL_03 Abs in Focus Bird Dogs circuit exercise female 28s
HPL_03_E11 HPL_03 Abs in Focus Mountain Climbers circuit exercise female 28s
HPL_03_E12 HPL_03 Abs in Focus Front Leg Raises with Extension (Right) circuit exercise female 34s
HPL_03_E13 HPL_03 Abs in Focus Front Leg Raises with Extension (Left) circuit exercise female 32s
HPL_03_E14 HPL_03 Abs in Focus Modified Hundred circuit exercise female 29s
HPL_03_E15 HPL_03 Abs in Focus Chest Lift circuit exercise female 34s
HPL_03_E16 HPL_03 Abs in Focus Sphinx Pose cool-down exercise female 30s
HPL_03_E17 HPL_03 Abs in Focus Child's Pose cool-down exercise female 29s
HPL_03_E18 HPL_03 Abs in Focus Kneeling Side Stretch (Right) cool-down exercise female 29s
HPL_03_E19 HPL_03 Abs in Focus Kneeling Side Stretch (Left) cool-down exercise female 29s
HPL_04_E01 HPL_04 Ease Your Back Cat Plank to Downward Dog warm-up exercise female 35s
HPL_04_E02 HPL_04 Ease Your Back Elbow to Knee Bird Dogs (Right) circuit exercise female 34s
HPL_04_E03 HPL_04 Ease Your Back Elbow to Knee Bird Dogs (Left) circuit exercise female 28s
HPL_04_E04 HPL_04 Ease Your Back Upper Back Raises circuit exercise female 28s
HPL_04_E05 HPL_04 Ease Your Back Prone Leg Raises circuit exercise female 35s
HPL_04_E06 HPL_04 Ease Your Back Swimmers circuit exercise female 29s
HPL_04_E07 HPL_04 Ease Your Back Spinal Twist (Right) circuit exercise female 29s
HPL_04_E08 HPL_04 Ease Your Back Spinal Twist (Left) circuit exercise female 30s
HPL_04_E09 HPL_04 Ease Your Back Side to Side Crunches circuit exercise female 30s
HPL_04_E10 HPL_04 Ease Your Back Plank Saw circuit exercise female 29s
HPL_04_E11 HPL_04 Ease Your Back Seated Forward Bend circuit exercise female 29s
HPL_04_E12 HPL_04 Ease Your Back Spine Twist circuit exercise female 28s
HPL_04_E13 HPL_04 Ease Your Back Head-of-the-Knee Pose (Right) cool-down exercise female 28s
HPL_04_E14 HPL_04 Ease Your Back Head-of-the-Knee Pose (Left) cool-down exercise female 30s
HPL_04_E15 HPL_04 Ease Your Back Seated Lower Back Stretch (Right) cool-down exercise female 32s
HPL_04_E16 HPL_04 Ease Your Back Seated Lower Back Stretch (Left) cool-down exercise female 30s
HPL_05_E01 HPL_05 At-Home Toning Side Bends warm-up exercise female 26s
HPL_05_E02 HPL_05 At-Home Toning Front Hip Raises (Left) warm-up exercise female 28s
HPL_05_E03 HPL_05 At-Home Toning Front Hip Raises (Right) warm-up exercise female 29s
HPL_05_E04 HPL_05 At-Home Toning Side-Lying Double Leg Lifts (Left) circuit exercise female 31s
HPL_05_E05 HPL_05 At-Home Toning Side Hip Raise (Right) circuit exercise female 29s
HPL_05_E06 HPL_05 At-Home Toning Side Plank with Twist (Left) circuit exercise female 39s
HPL_05_E07 HPL_05 At-Home Toning Open Book (Right) circuit exercise female 26s
HPL_05_E08 HPL_05 At-Home Toning Side-Lying Double Leg Lifts (Right) circuit exercise female 30s
HPL_05_E09 HPL_05 At-Home Toning Side Hip Raise (Left) circuit exercise female 31s
HPL_05_E10 HPL_05 At-Home Toning Side Plank with Twist (Right) circuit exercise female 32s
HPL_05_E11 HPL_05 At-Home Toning Open Book (Left) circuit exercise female 39s
HPL_05_E12 HPL_05 At-Home Toning Supermans circuit exercise female 22s
HPL_05_E13 HPL_05 At-Home Toning Tricep Stretch (Right) cool-down exercise female 29s
HPL_05_E14 HPL_05 At-Home Toning Tricep Stretch (Left) cool-down exercise female 29s
HPL_06_E01 HPL_06 No More Bat Wings Routine Chest Openers in Lunge Position (Right) warm-up exercise female 32s
HPL_06_E02 HPL_06 No More Bat Wings Routine Chest Openers in Lunge Position (Left) warm-up exercise female 32s
HPL_06_E03 HPL_06 No More Bat Wings Routine Press & Lift warm-up exercise female 25s
HPL_06_E04 HPL_06 No More Bat Wings Routine Front Biceps Curl circuit exercise female 28s
HPL_06_E05 HPL_06 No More Bat Wings Routine Tricep Press circuit exercise female 29s
HPL_06_E06 HPL_06 No More Bat Wings Routine Kneeling Side Kick (Left) circuit exercise female 29s
HPL_06_E07 HPL_06 No More Bat Wings Routine Kneeling Side Kick (Right) circuit exercise female 29s
HPL_06_E08 HPL_06 No More Bat Wings Routine Tricep Push-ups circuit exercise female 29s
HPL_06_E09 HPL_06 No More Bat Wings Routine Elbow Plank circuit exercise female 26s
HPL_06_E10 HPL_06 No More Bat Wings Routine Dolphin Plank circuit exercise female 37s
HPL_06_E11 HPL_06 No More Bat Wings Routine Cross-body Shoulder Stretch (Right) cool-down exercise female 28s
HPL_06_E12 HPL_06 No More Bat Wings Routine Cross-body Shoulder Stretch (Left) cool-down exercise female 27s
HPL_07_E01 HPL_07 Lower Body Builder One Leg Balance (Right) warm-up exercise female 33s
HPL_07_E02 HPL_07 Lower Body Builder One Leg Balance (Left) warm-up exercise female 35s
HPL_07_E03 HPL_07 Lower Body Builder Standing Side Leg Raise (Right) circuit exercise female 28s
HPL_07_E04 HPL_07 Lower Body Builder Standing Side Leg Raise (Left) circuit exercise female 28s
HPL_07_E05 HPL_07 Lower Body Builder Standing Back Leg Raise (Right) circuit exercise female 27s
HPL_07_E06 HPL_07 Lower Body Builder Standing Back Leg Raise (Left) circuit exercise female 31s
HPL_07_E07 HPL_07 Lower Body Builder Glute Bridge with Leg Extensions (Right) circuit exercise female 29s
HPL_07_E08 HPL_07 Lower Body Builder Glute Bridge with Leg Extensions (Left) circuit exercise female 29s
HPL_08_E01 HPL_08 Arm Activation Sesh Semi Plie with Chest Mobility (Right) circuit exercise female 33s
HPL_08_E02 HPL_08 Arm Activation Sesh Semi Plie with Chest Mobility (Left) circuit exercise female 30s
HPL_08_E03 HPL_08 Arm Activation Sesh Elbow Plank with Knee Touches circuit exercise female 30s
HPL_09_E01 HPL_09 Toned Legs and Glutes Split Stance Heel Raises (Right) warm-up exercise female 29s
HPL_09_E02 HPL_09 Toned Legs and Glutes Split Stance Heel Raises (Left) warm-up exercise female 30s
HPL_09_E03 HPL_09 Toned Legs and Glutes Diagonal Leg Raises to the Back (Right) circuit exercise female 33s
HPL_09_E04 HPL_09 Toned Legs and Glutes Diagonal Leg Raises to the Back (Left) circuit exercise female 29s
HPL_09_E05 HPL_09 Toned Legs and Glutes Criss Cross circuit exercise female 31s
HPL_09_E06 HPL_09 Toned Legs and Glutes Lying Legs Pushes circuit exercise female 34s
HPL_09_E07 HPL_09 Toned Legs and Glutes Supine Knee Circles (Left) circuit exercise female 28s
HPL_09_E08 HPL_09 Toned Legs and Glutes Supine Knee Circles (Right) circuit exercise female 27s
HPL_10_E01 HPL_10 Hourglass Abs Set Chest Rotations with Hands Behind Head warm-up exercise female 30s
HPL_10_E02 HPL_10 Hourglass Abs Set Side Plank Twist with Leg Raise (Right) circuit exercise female 33s
HPL_10_E03 HPL_10 Hourglass Abs Set Side Plank Twist with Leg Raise (Left) circuit exercise female 31s
HPL_11_E01 HPL_11 Flat Abs Workout Assisted Roll-up with Openers circuit exercise female 28s
HPL_11_E02 HPL_11 Flat Abs Workout Knee Lifts with Torso Rotation circuit exercise female 31s
HPL_11_E03 HPL_11 Flat Abs Workout Front Leg Extensions (Right) circuit exercise female 30s
HPL_11_E04 HPL_11 Flat Abs Workout Front Leg Raises (Right) circuit exercise female 32s
HPL_11_E05 HPL_11 Flat Abs Workout Front Leg Extensions (Left) circuit exercise female 31s
HPL_11_E06 HPL_11 Flat Abs Workout Front Leg Raises (Left) circuit exercise female 30s
HPL_11_E07 HPL_11 Flat Abs Workout Floor Toe Touches circuit exercise female 32s
HPL_12_E01 HPL_12 Ease Into Pilates Bird Dog Hold (Left) warm-up exercise female 21s
HPL_12_E02 HPL_12 Ease Into Pilates Bird Dog Hold (Right) warm-up exercise female 21s
HPL_12_E03 HPL_12 Ease Into Pilates Glute Bridge with Calf Raises circuit exercise female 29s
HPL_12_E04 HPL_12 Ease Into Pilates Dead Bug circuit exercise female 29s
HPL_12_E05 HPL_12 Ease Into Pilates Active Reverse Plank Bridge circuit exercise female 28s
HPL_12_E06 HPL_12 Ease Into Pilates Reverse Plank Tricep Dips circuit exercise female 26s
HPL_12_E07 HPL_12 Ease Into Pilates Handcuff Stretch to Upper Back Stretch cool-down exercise female 34s
HPL_13_E01 HPL_13 Pain-Free Back Routine Side-lying Leg Raises (Right) circuit exercise female 27s
HPL_13_E02 HPL_13 Pain-Free Back Routine Side-lying Clams (Right) circuit exercise female 32s
HPL_13_E03 HPL_13 Pain-Free Back Routine Side-lying Leg Raises (Left) circuit exercise female 31s
HPL_13_E04 HPL_13 Pain-Free Back Routine Side-lying Clams (Left) circuit exercise female 30s
HPL_13_E05 HPL_13 Pain-Free Back Routine Seated Back Stretch cool-down exercise female 32s
HPL_14_E01 HPL_14 No-Fuss Booty & Legs Donkey Kicks (Right) circuit exercise female 26s
HPL_14_E02 HPL_14 No-Fuss Booty & Legs Fire Hydrant (Right) circuit exercise female 31s
HPL_14_E03 HPL_14 No-Fuss Booty & Legs Side Leg Extensions to the Back (Right) circuit exercise female 31s
HPL_14_E04 HPL_14 No-Fuss Booty & Legs Donkey Kicks (Left) circuit exercise female 29s
HPL_14_E05 HPL_14 No-Fuss Booty & Legs Fire Hydrant (Left) circuit exercise female 30s
HPL_14_E06 HPL_14 No-Fuss Booty & Legs Side Leg Extensions to the Back (Left) circuit exercise female 35s
HPL_14_E07 HPL_14 No-Fuss Booty & Legs Side Leg Develop on the Back (Right) cool-down exercise female 31s
HPL_14_E08 HPL_14 No-Fuss Booty & Legs Side Leg Develop on the Back (Left) cool-down exercise female 44s
HPL_15_E01 HPL_15 Head-To-Toe Toning Leg Develop on the Back (Left) circuit exercise female 32s
HPL_15_E02 HPL_15 Head-To-Toe Toning Leg Develop on the Back (Right) circuit exercise female 53s
HPL_15_E03 HPL_15 Head-To-Toe Toning Prone Single Leg Kick circuit exercise female 27s
HPL_15_E04 HPL_15 Head-To-Toe Toning Prone Double Leg Kick circuit exercise female 27s
HPL_16_E01 HPL_16 Ultimate Booty Shaping Bridging Arms Circles circuit exercise female 31s
HPL_16_E02 HPL_16 Ultimate Booty Shaping Hamstring Pull circuit exercise female 30s
HPL_16_E03 HPL_16 Ultimate Booty Shaping Side Kick (Right) circuit exercise female 30s
HPL_16_E04 HPL_16 Ultimate Booty Shaping Side Kick (Left) circuit exercise female 26s
HPL_17_E01 HPL_17 Lean Arms Session Dynamic Side Stretches warm-up exercise female 28s
HPL_17_E02 HPL_17 Lean Arms Session Plie Squat with Arm Circles circuit exercise female 32s
HPL_18_E01 HPL_18 Strong, Sexy Back Shoulder Mobility warm-up exercise female 31s
HPL_18_E02 HPL_18 Strong, Sexy Back Kneeling Leg Circles (Right) circuit exercise female 29s
HPL_18_E03 HPL_18 Strong, Sexy Back Kneeling Leg Circles (Left) circuit exercise female 29s
HPL_18_E04 HPL_18 Strong, Sexy Back Spinal Rolls cool-down exercise female 28s
HPL_18_E05 HPL_18 Strong, Sexy Back Supine Butterfly Stretch cool-down exercise female 26s
HPL_19_E01 HPL_19 Weightless Arms Workout Bent Knee Sit Up circuit exercise female 30s
HPL_20_E01 HPL_20 Core Control Circuit Hundred circuit exercise female 28s
HPL_20_E02 HPL_20 Core Control Circuit Single Leg Double Crunch (Right) circuit exercise female 31s
HPL_20_E03 HPL_20 Core Control Circuit Single Leg Double Crunch (Left) circuit exercise female 29s
HPL_21_E01 HPL_21 Feel-Good Back Release Saw circuit exercise female 30s
HPL_24_E01 HPL_24 No More Hunchback Set Leg Pull circuit exercise female 29s
HPL_24_E02 HPL_24 No More Hunchback Set Roll-up circuit exercise female 30s
HPL_25_E01 HPL_25 The Ultimate Sculpt Flow Frog Crunches warm-up exercise female 28s
HPL_25_E02 HPL_25 The Ultimate Sculpt Flow Frog Floor Taps warm-up exercise female 31s
HPL_25_E03 HPL_25 The Ultimate Sculpt Flow Rollover with Legs Spread warm-up exercise female 35s
HPL_25_E04 HPL_25 The Ultimate Sculpt Flow Jackknife circuit exercise female 31s
HPL_25_E05 HPL_25 The Ultimate Sculpt Flow Corkscrew circuit exercise female 32s
HPL_25_E06 HPL_25 The Ultimate Sculpt Flow Leg Pull Front circuit exercise female 30s
HPL_25_E07 HPL_25 The Ultimate Sculpt Flow Kneeling Hip Mobility circuit exercise female 29s
HPL_26_E01 HPL_26 Extreme Glute & Leg Lift Supine Knee Circles warm-up exercise female 29s
HPL_26_E02 HPL_26 Extreme Glute & Leg Lift Glute Kick + Fire Hydrant (Left) circuit exercise female 28s
HPL_26_E03 HPL_26 Extreme Glute & Leg Lift Glute Kick + Fire Hydrant (Right) circuit exercise female 30s
HPL_27_E01 HPL_27 Power Precision Circuit Lean Back warm-up exercise female 32s
HPL_27_E02 HPL_27 Power Precision Circuit Seated Hip Twist circuit exercise female 29s

Wall Pilates

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
WPL_01_E01 WPL_01 Wall Pilates Basics Kneeling Cat and Cow warm-up exercise male 23s
WPL_01_E02 WPL_01 Wall Pilates Basics 90/90 Flip: Hip Mobility warm-up exercise male 19s
WPL_01_E03 WPL_01 Wall Pilates Basics Kneeling Windshield Wipers warm-up exercise male 29s
WPL_01_E04 WPL_01 Wall Pilates Basics Wall Slides warm-up exercise male 23s
WPL_01_E05 WPL_01 Wall Pilates Basics Push Through Crunches circuit exercise male 26s
WPL_01_E06 WPL_01 Wall Pilates Basics Knee Crunch circuit exercise male 24s
WPL_01_E07 WPL_01 Wall Pilates Basics Wall Supported Alternating Crunches circuit exercise male 30s
WPL_01_E08 WPL_01 Wall Pilates Basics Tabletop Oblique Twist circuit exercise male 26s
WPL_01_E09 WPL_01 Wall Pilates Basics Heel Taps circuit exercise male 20s
WPL_01_E10 WPL_01 Wall Pilates Basics Active Bird Dog (Right) circuit exercise male 21s
WPL_01_E11 WPL_01 Wall Pilates Basics Active Bird Dog (Left) circuit exercise male 18s
WPL_01_E12 WPL_01 Wall Pilates Basics Bear Crawl Raises circuit exercise male 23s
WPL_01_E13 WPL_01 Wall Pilates Basics Wall Supported Cat and Cow cool-down exercise male 22s
WPL_01_E14 WPL_01 Wall Pilates Basics Seated Posterior Chain Stretch (Right) cool-down exercise male 24s
WPL_01_E15 WPL_01 Wall Pilates Basics Seated Posterior Chain Stretch (Left) cool-down exercise male 25s
WPL_01_E16 WPL_01 Wall Pilates Basics Wall Assisted Hip Flexor Stretch (Right) cool-down exercise male 23s
WPL_01_E17 WPL_01 Wall Pilates Basics Wall Assisted Hip Flexor Stretch (Left) cool-down exercise male 21s
WPL_02_E01 WPL_02 Lower Body Strength Wall Assisted 90/90 Flip warm-up exercise male 24s
WPL_02_E02 WPL_02 Lower Body Strength Hip Opening (Right) warm-up exercise male 21s
WPL_02_E03 WPL_02 Lower Body Strength Hip Opening (Left) warm-up exercise male 20s
WPL_02_E04 WPL_02 Lower Body Strength Elevated Glute Bridge circuit exercise male 27s
WPL_02_E05 WPL_02 Lower Body Strength Abductor Raises (Right) circuit exercise male 23s
WPL_02_E06 WPL_02 Lower Body Strength Leg Lifts Backwards (Right) circuit exercise male 23s
WPL_02_E07 WPL_02 Lower Body Strength Abductor Raises (Left) circuit exercise male 21s
WPL_02_E08 WPL_02 Lower Body Strength Leg Lifts Backwards (Left) circuit exercise male 21s
WPL_02_E09 WPL_02 Lower Body Strength Fire Hydrant (Right) circuit exercise male 17s
WPL_02_E10 WPL_02 Lower Body Strength Fire Hydrant (Left) circuit exercise male 17s
WPL_02_E11 WPL_02 Lower Body Strength Adductor to Hamstring Stretch (Right) cool-down exercise male 34s
WPL_02_E12 WPL_02 Lower Body Strength Adductor to Hamstring Stretch (Left) cool-down exercise male 39s
WPL_02_E13 WPL_02 Lower Body Strength Calf Rise with Glute Stretch (Right) cool-down exercise male 21s
WPL_02_E14 WPL_02 Lower Body Strength Calf Rise with Glute Stretch (Left) cool-down exercise male 22s
WPL_03_E01 WPL_03 Upper Body and Flexibility Wall Angels warm-up exercise male 18s
WPL_03_E02 WPL_03 Upper Body and Flexibility Shoulder Stretch with Knees Raises warm-up exercise male 24s
WPL_03_E03 WPL_03 Upper Body and Flexibility Marching warm-up exercise male 17s
WPL_03_E04 WPL_03 Upper Body and Flexibility Standing Cat and Cow warm-up exercise male 23s
WPL_03_E05 WPL_03 Upper Body and Flexibility Wall Assisted Scapular Push Ups circuit exercise male 18s
WPL_03_E06 WPL_03 Upper Body and Flexibility Chest Wall Push-Ups circuit exercise male 20s
WPL_03_E07 WPL_03 Upper Body and Flexibility Wall Assisted T-Raises circuit exercise male 22s
WPL_03_E08 WPL_03 Upper Body and Flexibility Single Arm Reverse Fly (Right) circuit exercise male 23s
WPL_03_E09 WPL_03 Upper Body and Flexibility Single Arm Reverse Fly (Left) circuit exercise male 22s
WPL_03_E10 WPL_03 Upper Body and Flexibility Thread The Needle circuit exercise male 29s
WPL_03_E11 WPL_03 Upper Body and Flexibility Wall Assisted Pec Stretch cool-down exercise male 21s
WPL_03_E12 WPL_03 Upper Body and Flexibility Kneeling Chest Stretch cool-down exercise male 19s
WPL_03_E13 WPL_03 Upper Body and Flexibility Active Frog Stretch cool-down exercise male 27s
WPL_04_E01 WPL_04 Core and Stability Routine Roll to Downward Dog warm-up exercise male 35s
WPL_04_E02 WPL_04 Core and Stability Routine Wall Chest Openers (Right) warm-up exercise male 18s
WPL_04_E03 WPL_04 Core and Stability Routine Wall Chest Openers (Left) warm-up exercise male 19s
WPL_04_E04 WPL_04 Core and Stability Routine Wall Supported Knee Raise warm-up exercise male 25s
WPL_04_E05 WPL_04 Core and Stability Routine Wall Assisted Knee Raises (Right) circuit exercise male 18s
WPL_04_E06 WPL_04 Core and Stability Routine Wall Assisted Knee Raises (Left) circuit exercise male 20s
WPL_04_E07 WPL_04 Core and Stability Routine Standing Superman (Right) circuit exercise male 23s
WPL_04_E08 WPL_04 Core and Stability Routine Standing Superman (Left) circuit exercise male 23s
WPL_04_E09 WPL_04 Core and Stability Routine Standing Side Kick (Right) circuit exercise male 18s
WPL_04_E10 WPL_04 Core and Stability Routine Standing Side Kick (Left) circuit exercise male 16s
WPL_04_E11 WPL_04 Core and Stability Routine Spinal Rolls circuit exercise male 17s
WPL_04_E12 WPL_04 Core and Stability Routine Abdominal Twist circuit exercise male 25s
WPL_05_E01 WPL_05 Full Body Flow Hip Circles (Right) warm-up exercise male 20s
WPL_05_E02 WPL_05 Full Body Flow Hip Circles (Left) warm-up exercise male 19s
WPL_05_E03 WPL_05 Full Body Flow Dynamic Calf Raises circuit exercise male 22s
WPL_05_E04 WPL_05 Full Body Flow Wall Supported Bicycle Crunch circuit exercise male 20s
WPL_05_E05 WPL_05 Full Body Flow Bridging Knee Tucks circuit exercise male 28s
WPL_05_E06 WPL_05 Full Body Flow Seated Active Forward Fold circuit exercise male 26s
WPL_05_E07 WPL_05 Full Body Flow Spine Twist with Pulses circuit exercise male 23s
WPL_05_E08 WPL_05 Full Body Flow Spine Extension circuit exercise male 22s
WPL_06_E01 WPL_06 Lower Body and Flexibility Supported Roll Down warm-up exercise male 22s
WPL_06_E02 WPL_06 Lower Body and Flexibility Circle Taps (Right) circuit exercise male 25s
WPL_06_E03 WPL_06 Lower Body and Flexibility Circle Taps (Left) circuit exercise male 25s
WPL_06_E04 WPL_06 Lower Body and Flexibility Standing Clamshells circuit exercise male 19s
WPL_06_E05 WPL_06 Lower Body and Flexibility Inner Thigh Lifts (Right) circuit exercise male 22s
WPL_06_E06 WPL_06 Lower Body and Flexibility Inner Thigh Lifts (Left) circuit exercise male 19s
WPL_06_E07 WPL_06 Lower Body and Flexibility Single Leg Quad Stretch (Right) cool-down exercise male 15s
WPL_06_E08 WPL_06 Lower Body and Flexibility Single Leg Quad Stretch (Left) cool-down exercise male 16s
WPL_06_E09 WPL_06 Lower Body and Flexibility Single Leg Glute Stretch cool-down exercise male 25s
WPL_06_E10 WPL_06 Lower Body and Flexibility Standing Wall Hamstring Stretch cool-down exercise male 21s
WPL_07_E01 WPL_07 Upper Body Strength Shoulder Circles (Right) warm-up exercise male 17s
WPL_07_E02 WPL_07 Upper Body Strength Shoulder Circles (Left) warm-up exercise male 22s
WPL_07_E03 WPL_07 Upper Body Strength Kneeling Tricep Push Up circuit exercise male 25s
WPL_07_E04 WPL_07 Upper Body Strength Half Kneeling T-Spine Rotation (Right) circuit exercise male 20s
WPL_07_E05 WPL_07 Upper Body Strength Half Kneeling T-Spine Rotation (Left) circuit exercise male 22s
WPL_07_E06 WPL_07 Upper Body Strength Kneeling Wall Planks circuit exercise male 22s
WPL_07_E07 WPL_07 Upper Body Strength Wall Supported Thoracic Rotations circuit exercise male 23s
WPL_08_E01 WPL_08 Flexibility and Mobility Calf Raises on the Wall circuit exercise male 20s
WPL_08_E02 WPL_08 Flexibility and Mobility Set of Crunches circuit exercise male 25s
WPL_08_E03 WPL_08 Flexibility and Mobility Shoulder and T-Spine Mobility (Right) circuit exercise male 24s
WPL_08_E04 WPL_08 Flexibility and Mobility Shoulder and T-Spine Mobility (Left) circuit exercise male 21s
WPL_09_E01 WPL_09 Core Activation Workout Wall Chest Lift with Rotation circuit exercise male 28s
WPL_09_E02 WPL_09 Core Activation Workout Wall Hundred circuit exercise male 21s
WPL_09_E03 WPL_09 Core Activation Workout Wall Assisted Pike Ups (Right) circuit exercise male 24s
WPL_09_E04 WPL_09 Core Activation Workout Wall Assisted Pike Ups (Left) circuit exercise male 21s
WPL_09_E05 WPL_09 Core Activation Workout Kneeling Push-Ups circuit exercise male 20s
WPL_09_E06 WPL_09 Core Activation Workout Wall Assisted Side Kick (Right) circuit exercise male 20s
WPL_09_E07 WPL_09 Core Activation Workout Wall Assisted Side Kick (Left) circuit exercise male 20s
WPL_09_E08 WPL_09 Core Activation Workout Leg Scissors circuit exercise male 17s
WPL_09_E09 WPL_09 Core Activation Workout Spine Twist circuit exercise male 25s
WPL_09_E10 WPL_09 Core Activation Workout Half Kneeling Adductor Stretch (Right) cool-down exercise male 25s
WPL_09_E11 WPL_09 Core Activation Workout Half Kneeling Adductor Stretch (Left) cool-down exercise male 26s
WPL_10_E01 WPL_10 Amazing Abs Flow Standing Extension-Flexion (Right) circuit exercise male 23s
WPL_10_E02 WPL_10 Amazing Abs Flow Standing Extension-Flexion (Left) circuit exercise male 21s
WPL_10_E03 WPL_10 Amazing Abs Flow Wall Sit Hip Hinge circuit exercise male 21s
WPL_10_E04 WPL_10 Amazing Abs Flow Wall Assisted Roll Up circuit exercise male 27s
WPL_10_E05 WPL_10 Amazing Abs Flow Seated Side Bends cool-down exercise male 25s
WPL_11_E01 WPL_11 Wall Pilates Routine Peter Pan with Struddle Stretch warm-up exercise male 23s
WPL_11_E02 WPL_11 Wall Pilates Routine Side to Side Crunch circuit exercise male 25s
WPL_11_E03 WPL_11 Wall Pilates Routine Single Leg Forward Bend (Left) circuit exercise male 21s
WPL_11_E04 WPL_11 Wall Pilates Routine Single Leg Forward Bend (Right) circuit exercise male 22s
WPL_11_E05 WPL_11 Wall Pilates Routine Wall Push-Up Plank circuit exercise male 19s
WPL_11_E06 WPL_11 Wall Pilates Routine Wall Shoulder Taps circuit exercise male 18s
WPL_11_E07 WPL_11 Wall Pilates Routine Forward Wall Squats circuit exercise male 19s
WPL_11_E08 WPL_11 Wall Pilates Routine Leg Circles (Right) circuit exercise male 20s
WPL_11_E09 WPL_11 Wall Pilates Routine Leg Circles (Left) circuit exercise male 21s
WPL_11_E10 WPL_11 Wall Pilates Routine Alternating Donkey Kickbacks circuit exercise male 20s
WPL_11_E11 WPL_11 Wall Pilates Routine Wall Side Bends (Right) circuit exercise male 19s
WPL_11_E12 WPL_11 Wall Pilates Routine Wall Side Bends (Left) circuit exercise male 18s
WPL_11_E13 WPL_11 Wall Pilates Routine Alternating Chest Stretch cool-down exercise male 20s
WPL_11_E14 WPL_11 Wall Pilates Routine Wall Supported Calf Stretch (Right) cool-down exercise male 18s
WPL_11_E15 WPL_11 Wall Pilates Routine Wall Supported Calf Stretch (Left) cool-down exercise male 18s
WPL_12_E01 WPL_12 Core and Glute Activation Hip Mobility warm-up exercise male 27s
WPL_12_E02 WPL_12 Core and Glute Activation Thighs Warm-Up (Left) warm-up exercise male 25s
WPL_12_E03 WPL_12 Core and Glute Activation Thighs Warm-Up (Right) warm-up exercise male 23s
WPL_12_E04 WPL_12 Core and Glute Activation Bridging Leg Kicks circuit exercise male 24s
WPL_12_E05 WPL_12 Core and Glute Activation Modified Hundred with Leg Lifts circuit exercise male 26s
WPL_12_E06 WPL_12 Core and Glute Activation Butterfly Stretch cool-down exercise male 22s
WPL_13_E01 WPL_13 Pilates for Posture Wall Assisted Push Up with Openers circuit exercise male 23s
WPL_13_E02 WPL_13 Pilates for Posture Wall Assisted Row and Press circuit exercise male 22s
WPL_13_E03 WPL_13 Pilates for Posture Wall Sit Arm Slides circuit exercise male 19s
WPL_13_E04 WPL_13 Pilates for Posture Wall Downward Dog circuit exercise male 25s
WPL_13_E05 WPL_13 Pilates for Posture Reach-Through Crunch circuit exercise male 27s
WPL_14_E01 WPL_14 Stretch and Relax IT band Stretch (Right) circuit exercise male 25s
WPL_14_E02 WPL_14 Stretch and Relax IT band Stretch (Left) circuit exercise male 25s
WPL_15_E01 WPL_15 Lower Body Flow Prances circuit exercise male 17s
WPL_15_E02 WPL_15 Lower Body Flow Wall Supported Lateral Squats circuit exercise male 21s
WPL_15_E03 WPL_15 Lower Body Flow Wall Kickback and Curls (Right) circuit exercise male 20s
WPL_15_E04 WPL_15 Lower Body Flow Wall Kickback and Curls (Left) circuit exercise male 24s
WPL_15_E05 WPL_15 Lower Body Flow Wall Squats circuit exercise male 20s
WPL_16_E01 WPL_16 Lower Back Care Seated Thoracic Rotations circuit exercise male 25s
WPL_17_E01 WPL_17 Beginner Balance and Core Alternative Wall Sit Calf Raises circuit exercise male 23s
WPL_17_E02 WPL_17 Beginner Balance and Core Wall Sit with Chest Openers circuit exercise male 21s
WPL_17_E03 WPL_17 Beginner Balance and Core Dynamic Hip Flexor Stretch (Right) cool-down exercise male 20s
WPL_17_E04 WPL_17 Beginner Balance and Core Dynamic Hip Flexor Stretch (Left) cool-down exercise male 18s
WPL_17_E05 WPL_17 Beginner Balance and Core Pendulum Hamstring Stretch cool-down exercise male 25s
WPL_17_E06 WPL_17 Beginner Balance and Core Wall Spine Stretch cool-down exercise male 22s
WPL_20_E01 WPL_20 Upper Body Wake Up Call Wall Pulldown circuit exercise male 23s
WPL_20_E02 WPL_20 Upper Body Wake Up Call Wall Push Offs circuit exercise male 21s
WPL_22_E01 WPL_22 Spine Mobility Standing Thoracic Rotations circuit exercise male 22s
WPL_22_E02 WPL_22 Spine Mobility Alternative Arms Slides circuit exercise male 23s
WPL_22_E03 WPL_22 Spine Mobility Standing Shoulders Stretch cool-down exercise male 23s
WPL_22_E04 WPL_22 Spine Mobility Standing Upper Back Stretch (Right) cool-down exercise male 23s
WPL_22_E05 WPL_22 Spine Mobility Standing Upper Back Stretch (Left) cool-down exercise male 25s
WPL_23_E01 WPL_23 Gentle Wind Down Pilates Sideways Reach circuit exercise male 16s
WPL_24_E01 WPL_24 Pilates for Flexibility Alternating Toe Touches circuit exercise male 17s
WPL_25_E01 WPL_25 Wellness Flow Wall Sit Side Bends warm-up exercise male 25s
WPL_25_E02 WPL_25 Wellness Flow Calf Raised Squat circuit exercise male 22s
WPL_25_E03 WPL_25 Wellness Flow Forward Wall Squat with Sidekick circuit exercise male 21s
WPL_26_E01 WPL_26 Lower Body Pilates Strength Side-to-Side Lunge circuit exercise male 22s
WPL_27_E01 WPL_27 Upper Body Power Flow Across the Body circuit exercise male 19s
WPL_27_E02 WPL_27 Upper Body Power Flow Wall Sit Robot Arms circuit exercise male 22s
WPL_27_E03 WPL_27 Upper Body Power Flow Alternating Shoulder Rotations circuit exercise male 25s
WPL_27_E04 WPL_27 Upper Body Power Flow Standing Child’s Pose cool-down exercise male 19s
WPL_28_E01 WPL_28 Total Body Release Lying Left Hip Circles (Clockwise) circuit exercise male 23s
WPL_28_E02 WPL_28 Total Body Release Lying Left Hip Circles (Counter-Clockwise) circuit exercise male 23s
WPL_28_E03 WPL_28 Total Body Release Lying Right Hip Circles (Clockwise) circuit exercise male 20s
WPL_28_E04 WPL_28 Total Body Release Lying Right Hip Circles (Counter-Clockwise) circuit exercise male 21s
WPL_29_E01 WPL_29 Your Best Booty & Legs Standing Cat & Cow warm-up exercise female 22s
WPL_29_E02 WPL_29 Your Best Booty & Legs Hip Circles (Right) warm-up exercise female 19s
WPL_29_E03 WPL_29 Your Best Booty & Legs Hip Circles (Left) warm-up exercise female 20s
WPL_29_E04 WPL_29 Your Best Booty & Legs Wall Supported Kickboxing warm-up exercise female 19s
WPL_29_E05 WPL_29 Your Best Booty & Legs Forward Wall Squat with Sidekick circuit exercise female 23s
WPL_29_E06 WPL_29 Your Best Booty & Legs Leg Circles (Right) circuit exercise female 19s
WPL_29_E07 WPL_29 Your Best Booty & Legs Leg Circles (Left) circuit exercise female 19s
WPL_29_E08 WPL_29 Your Best Booty & Legs Side to Side Lunge circuit exercise female 20s
WPL_29_E09 WPL_29 Your Best Booty & Legs Wall Assisted Donkey Kickbacks (Right) circuit exercise female 22s
WPL_29_E10 WPL_29 Your Best Booty & Legs Wall Assisted Donkey Kickbacks (Left) circuit exercise female 21s
WPL_29_E11 WPL_29 Your Best Booty & Legs Bridging Leg Kicks circuit exercise female 18s
WPL_29_E12 WPL_29 Your Best Booty & Legs Bridging Knee Tucks circuit exercise female 19s
WPL_29_E13 WPL_29 Your Best Booty & Legs Half Kneeling Adductor Stretch (Right) cool-down exercise female 21s
WPL_29_E14 WPL_29 Your Best Booty & Legs Half Kneeling Adductor Stretch (Left) cool-down exercise female 20s
WPL_29_E15 WPL_29 Your Best Booty & Legs Wall Assisted Hip Flexor Stretch (Right) cool-down exercise female 18s
WPL_29_E16 WPL_29 Your Best Booty & Legs Wall Assisted Hip Flexor Stretch (Left) cool-down exercise female 18s
WPL_29_E17 WPL_29 Your Best Booty & Legs Single Leg Glute Stretch cool-down exercise female 23s
WPL_29_E18 WPL_29 Your Best Booty & Legs Standing Wall Hamstring Stretch cool-down exercise female 21s
WPL_30_E01 WPL_30 Mindful Stretching Active Bird Dog (Right) warm-up exercise female 21s
WPL_30_E02 WPL_30 Mindful Stretching Active Bird Dog (Left) warm-up exercise female 21s
WPL_30_E03 WPL_30 Mindful Stretching Wall Assisted T-Raises warm-up exercise female 20s
WPL_30_E04 WPL_30 Mindful Stretching Kneeling Chest Stretch warm-up exercise female 19s
WPL_30_E05 WPL_30 Mindful Stretching Kneeling Cat and Cow warm-up exercise female 19s
WPL_30_E06 WPL_30 Mindful Stretching Wall Assisted Side Stretch (Right) circuit exercise female 19s
WPL_30_E07 WPL_30 Mindful Stretching Wall Assisted Side Stretch (Left) circuit exercise female 19s
WPL_30_E08 WPL_30 Mindful Stretching Adductor to Hamstring Stretch (Right) circuit exercise female 22s
WPL_30_E09 WPL_30 Mindful Stretching Adductor to Hamstring Stretch (Left) circuit exercise female 23s
WPL_30_E10 WPL_30 Mindful Stretching Leg Curls (Right) circuit exercise female 21s
WPL_30_E11 WPL_30 Mindful Stretching Leg Curls (Left) circuit exercise female 21s
WPL_30_E12 WPL_30 Mindful Stretching Alternating Pike Leg Lift circuit exercise female 20s
WPL_30_E13 WPL_30 Mindful Stretching Seated Active Forward Fold circuit exercise female 21s
WPL_30_E14 WPL_30 Mindful Stretching Seated Side Bends cool-down exercise female 22s
WPL_30_E15 WPL_30 Mindful Stretching 90/90 Flip: Hip Mobility cool-down exercise female 20s
WPL_30_E16 WPL_30 Mindful Stretching Seated Posterior Chain Stretch (Right) cool-down exercise female 21s
WPL_30_E17 WPL_30 Mindful Stretching Seated Posterior Chain Stretch (Left) cool-down exercise female 25s
WPL_31_E01 WPL_31 Total Body Toning Half Kneeling T-Spine Rotation (Right) warm-up exercise female 25s
WPL_31_E02 WPL_31 Total Body Toning Half Kneeling T-Spine Rotation (Left) warm-up exercise female 25s
WPL_31_E03 WPL_31 Total Body Toning Wall Assisted 90/90 Flip warm-up exercise female 18s
WPL_31_E04 WPL_31 Total Body Toning Wall Slides warm-up exercise female 22s
WPL_31_E05 WPL_31 Total Body Toning Elevated Glute Bridge warm-up exercise female 21s
WPL_31_E06 WPL_31 Total Body Toning Modified Hundred with Leg Lifts circuit exercise female 23s
WPL_31_E07 WPL_31 Total Body Toning Calf Raises on the Wall circuit exercise female 18s
WPL_31_E08 WPL_31 Total Body Toning Wall Supported Bicycle Crunch circuit exercise female 21s
WPL_31_E09 WPL_31 Total Body Toning Leg Scissors circuit exercise female 19s
WPL_31_E10 WPL_31 Total Body Toning Kneeling Side Kick (Left) circuit exercise female 23s
WPL_31_E11 WPL_31 Total Body Toning Kneeling Side Kick (Right) circuit exercise female 26s
WPL_31_E12 WPL_31 Total Body Toning Leg Lifts Backwards (Left) circuit exercise female 24s
WPL_31_E13 WPL_31 Total Body Toning Leg Lifts Backwards (Right) circuit exercise female 21s
WPL_31_E14 WPL_31 Total Body Toning Sideways Reach cool-down exercise female 23s
WPL_31_E15 WPL_31 Total Body Toning Pendulum Hamstring Stretch cool-down exercise female 25s
WPL_31_E16 WPL_31 Total Body Toning Roll to Downward Dog cool-down exercise female 30s
WPL_31_E17 WPL_31 Total Body Toning Thread The Needle cool-down exercise female 19s
WPL_32_E01 WPL_32 Core & Back Support Supported Roll Down warm-up exercise female 22s
WPL_32_E02 WPL_32 Core & Back Support Side Bends warm-up exercise female 21s
WPL_32_E03 WPL_32 Core & Back Support Wall Chest Openers (Right) warm-up exercise female 19s
WPL_32_E04 WPL_32 Core & Back Support Wall Chest Openers (Left) warm-up exercise female 19s
WPL_32_E05 WPL_32 Core & Back Support Walking Glute Bridge circuit exercise female 19s
WPL_32_E06 WPL_32 Core & Back Support Set of Crunches circuit exercise female 23s
WPL_32_E07 WPL_32 Core & Back Support Tabletop Oblique Twist circuit exercise female 20s
WPL_32_E08 WPL_32 Core & Back Support Wall Assisted Knee Tucks (Right) circuit exercise female 17s
WPL_32_E09 WPL_32 Core & Back Support Wall Assisted Knee Tucks (Left) circuit exercise female 18s
WPL_32_E10 WPL_32 Core & Back Support Wall Supported Alternating Crunches circuit exercise female 22s
WPL_33_E01 WPL_33 Waist-Trimming Pilates Alternating Toe Touches warm-up exercise female 21s
WPL_33_E02 WPL_33 Waist-Trimming Pilates Crunches with Toe Touches warm-up exercise female 24s
WPL_33_E03 WPL_33 Waist-Trimming Pilates Straddle Wall Crunch circuit exercise female 22s
WPL_33_E04 WPL_33 Waist-Trimming Pilates Reach Through Crunch circuit exercise female 21s
WPL_33_E05 WPL_33 Waist-Trimming Pilates Side-Lying Scissors (Right) circuit exercise female 20s
WPL_33_E06 WPL_33 Waist-Trimming Pilates Lying Hip Circles circuit exercise female 23s
WPL_33_E07 WPL_33 Waist-Trimming Pilates Side-Lying Scissors (Left) circuit exercise female 18s
WPL_33_E08 WPL_33 Waist-Trimming Pilates Wall Assisted Pike Ups (Right) circuit exercise female 19s
WPL_33_E09 WPL_33 Waist-Trimming Pilates Wall Assisted Pike Ups (Left) circuit exercise female 19s
WPL_33_E10 WPL_33 Waist-Trimming Pilates Bear Crawl Raises circuit exercise female 19s
WPL_33_E11 WPL_33 Waist-Trimming Pilates Wall Downward Dog circuit exercise female 21s
WPL_34_E01 WPL_34 Lower Body Shaper Wall Sit Side Bends warm-up exercise female 23s
WPL_34_E02 WPL_34 Lower Body Shaper Wall Sit Calf Raises warm-up exercise female 23s
WPL_34_E03 WPL_34 Lower Body Shaper Dynamic Calf Raises warm-up exercise female 21s
WPL_34_E04 WPL_34 Lower Body Shaper Marching warm-up exercise female 16s
WPL_34_E05 WPL_34 Lower Body Shaper Alternating Donkey Kickbacks circuit exercise female 24s
WPL_34_E06 WPL_34 Lower Body Shaper Forward Wall Squats circuit exercise female 24s
WPL_34_E07 WPL_34 Lower Body Shaper Standing Side Kick (Right) circuit exercise female 20s
WPL_34_E08 WPL_34 Lower Body Shaper Standing Side Kick (Left) circuit exercise female 20s
WPL_34_E09 WPL_34 Lower Body Shaper Single Leg Forward Bend (Left) circuit exercise female 21s
WPL_34_E10 WPL_34 Lower Body Shaper Single Leg Forward Bend (Right) circuit exercise female 22s
WPL_34_E11 WPL_34 Lower Body Shaper Single Leg Quad Stretch (Right) cool-down exercise female 18s
WPL_34_E12 WPL_34 Lower Body Shaper Single Leg Quad Stretch (Left) cool-down exercise female 19s
WPL_35_E01 WPL_35 Core & Alignment Flow Push Ups to Hip Thrust warm-up exercise female 18s
WPL_35_E02 WPL_35 Core & Alignment Flow Figure 4 Glute Bridge (Left) warm-up exercise female 20s
WPL_35_E03 WPL_35 Core & Alignment Flow Figure 4 Glute Bridge (Right) warm-up exercise female 20s
WPL_35_E04 WPL_35 Core & Alignment Flow Kneeling Windshield Wipers warm-up exercise female 23s
WPL_35_E05 WPL_35 Core & Alignment Flow Side to Side Crunch circuit exercise female 21s
WPL_35_E06 WPL_35 Core & Alignment Flow Seated Thoracic Rotations circuit exercise female 19s
WPL_35_E07 WPL_35 Core & Alignment Flow Seated Torso Rotations circuit exercise female 20s
WPL_35_E08 WPL_35 Core & Alignment Flow Abductor Raises (Left) circuit exercise female 17s
WPL_35_E09 WPL_35 Core & Alignment Flow Adductor Raises (Right) circuit exercise female 17s
WPL_35_E10 WPL_35 Core & Alignment Flow Abductor Raises (Right) circuit exercise female 17s
WPL_35_E11 WPL_35 Core & Alignment Flow Adductor Raises (Left) circuit exercise female 17s
WPL_35_E12 WPL_35 Core & Alignment Flow Wall Spine Stretch cool-down exercise female 20s
WPL_35_E13 WPL_35 Core & Alignment Flow Standing Child’s Pose cool-down exercise female 20s
WPL_36_E01 WPL_36 Wellness Flow Shoulder Stretch with Knees Raise warm-up exercise female 19s
WPL_36_E02 WPL_36 Wellness Flow Wall Angels warm-up exercise female 20s
WPL_36_E03 WPL_36 Wellness Flow Standing Bicycle Crunch circuit exercise female 20s
WPL_36_E04 WPL_36 Wellness Flow Standing Sideways Crunch (Right) circuit exercise female 19s
WPL_36_E05 WPL_36 Wellness Flow Standing Sideways Crunch (Left) circuit exercise female 17s
WPL_36_E06 WPL_36 Wellness Flow Chest Wall Push Up circuit exercise female 21s
WPL_36_E07 WPL_36 Wellness Flow Wall Push-Up Plank circuit exercise female 20s
WPL_36_E08 WPL_36 Wellness Flow Wall Shoulder Taps circuit exercise female 20s
WPL_36_E09 WPL_36 Wellness Flow Wall Taps circuit exercise female 23s
WPL_36_E10 WPL_36 Wellness Flow Shoulder and T-Spine Mobility (Right) cool-down exercise female 22s
WPL_36_E11 WPL_36 Wellness Flow Shoulder and T-Spine Mobility (Left) cool-down exercise female 20s
WPL_37_E01 WPL_37 Thighs & Abs Sculpt Bridging Left Hip Circles (Clockwise) circuit exercise female 21s
WPL_37_E02 WPL_37 Thighs & Abs Sculpt Bridging Left Hip Circles (Counter-Clockwise) circuit exercise female 20s
WPL_37_E03 WPL_37 Thighs & Abs Sculpt Bridging Right Hip Circles (Clockwise) circuit exercise female 18s
WPL_37_E04 WPL_37 Thighs & Abs Sculpt Bridging Right Hip Circles (Counter-Clockwise) circuit exercise female 18s
WPL_37_E05 WPL_37 Thighs & Abs Sculpt Active Frog Stretch cool-down exercise female 20s
WPL_38_E01 WPL_38 Flexibility & Balance Flow Wall Supported Knee Raise warm-up exercise female 21s
WPL_38_E02 WPL_38 Flexibility & Balance Flow Wall Squats circuit exercise female 23s
WPL_38_E03 WPL_38 Flexibility & Balance Flow Alternative Wall Sit Calf Raises circuit exercise female 24s
WPL_38_E04 WPL_38 Flexibility & Balance Flow Wall Kickbacks & Curls (Right) circuit exercise female 24s
WPL_38_E05 WPL_38 Flexibility & Balance Flow Wall Kickbacks & Curls (Left) circuit exercise female 24s
WPL_38_E06 WPL_38 Flexibility & Balance Flow Wall Supported Calf Stretch (Right) circuit exercise female 20s
WPL_38_E07 WPL_38 Flexibility & Balance Flow Wall Supported Calf Stretch (Left) circuit exercise female 20s
WPL_38_E08 WPL_38 Flexibility & Balance Flow Dynamic Hip Flexor Stretch (Right) cool-down exercise female 20s
WPL_38_E09 WPL_38 Flexibility & Balance Flow Dynamic Hip Flexor Stretch (Left) cool-down exercise female 21s
WPL_39_E01 WPL_39 Lower Body Focus Straight Legs Glute Bridge circuit exercise female 21s
WPL_39_E02 WPL_39 Lower Body Focus Adductor Raise to Knee Tuck (Right) circuit exercise female 18s
WPL_39_E03 WPL_39 Lower Body Focus Adductor Raise to Knee Tuck (Left) circuit exercise female 18s
WPL_39_E04 WPL_39 Lower Body Focus Bird Dog + Donkey Kick circuit exercise female 17s
WPL_39_E05 WPL_39 Lower Body Focus Fire Hydrant (Left) circuit exercise female 20s
WPL_39_E06 WPL_39 Lower Body Focus Fire Hydrant (Right) circuit exercise female 18s
WPL_40_E01 WPL_40 Power Core Workout Wall Supported Knee Tucks warm-up exercise female 22s
WPL_40_E02 WPL_40 Power Core Workout Inverted Side Steps warm-up exercise female 17s
WPL_40_E03 WPL_40 Power Core Workout Inverted Kickbacks circuit exercise female 20s
WPL_40_E04 WPL_40 Power Core Workout Side to Side Knee Tucks circuit exercise female 18s
WPL_40_E05 WPL_40 Power Core Workout Hips Raise with Leg Extension circuit exercise female 25s
WPL_40_E06 WPL_40 Power Core Workout Wall Assisted Oblique Twists circuit exercise female 20s
WPL_40_E07 WPL_40 Power Core Workout Push Through Crunches circuit exercise female 20s
WPL_40_E08 WPL_40 Power Core Workout Spine Twist with Pulses circuit exercise female 23s
WPL_40_E09 WPL_40 Power Core Workout Wall Side Bends (Left) cool-down exercise female 19s
WPL_40_E10 WPL_40 Power Core Workout Wall Side Bends (Right) cool-down exercise female 20s
WPL_41_E01 WPL_41 Perfect Posture With Pilates Standing Thoracic Rotations warm-up exercise female 24s
WPL_41_E02 WPL_41 Perfect Posture With Pilates Standing Clamshells warm-up exercise female 20s
WPL_41_E03 WPL_41 Perfect Posture With Pilates Wall Assisted Push Up with Openers circuit exercise female 28s
WPL_41_E04 WPL_41 Perfect Posture With Pilates Wall Pulldown circuit exercise female 23s
WPL_41_E05 WPL_41 Perfect Posture With Pilates Alternating Shoulder Rotations circuit exercise female 22s
WPL_41_E06 WPL_41 Perfect Posture With Pilates Curtsey Lunge + Kick Up (Right) circuit exercise female 23s
WPL_41_E07 WPL_41 Perfect Posture With Pilates Curtsey Lunge + Kick Up (Left) circuit exercise female 20s
WPL_41_E08 WPL_41 Perfect Posture With Pilates Wall Assisted Row and Press circuit exercise female 20s
WPL_41_E09 WPL_41 Perfect Posture With Pilates Wall Sit Hip Hinge circuit exercise female 24s
WPL_41_E10 WPL_41 Perfect Posture With Pilates Across the body cool-down exercise female 23s
WPL_41_E11 WPL_41 Perfect Posture With Pilates Wall Assisted Pec Stretch cool-down exercise female 18s
WPL_42_E01 WPL_42 Lower Back Care Wall Assisted Side Kick (Right) circuit exercise female 21s
WPL_42_E02 WPL_42 Lower Back Care Wall Assisted Side Kick (Left) circuit exercise female 18s
WPL_42_E03 WPL_42 Lower Back Care C-Shape Leg Extensions circuit exercise female 33s
WPL_43_E01 WPL_43 Long, Lean Legs Wall Assisted Knee Raises (Right) warm-up exercise female 18s
WPL_43_E02 WPL_43 Long, Lean Legs Wall Assisted Knee Raises (Left) warm-up exercise female 20s
WPL_43_E03 WPL_43 Long, Lean Legs Wall Sit Clamshells circuit exercise female 20s
WPL_43_E04 WPL_43 Long, Lean Legs Wall Supported Squat + Kickback circuit exercise female 22s
WPL_43_E05 WPL_43 Long, Lean Legs Wall Supported Lateral Squats circuit exercise female 19s
WPL_44_E01 WPL_44 Abs Attack Corkscrew circuit exercise female 19s
WPL_44_E02 WPL_44 Abs Attack Abdominal Twist circuit exercise female 21s
WPL_44_E03 WPL_44 Abs Attack Wall Assisted Roll Up circuit exercise female 22s
WPL_44_E04 WPL_44 Abs Attack Wall Assisted L-Crunch (Right) circuit exercise female 20s
WPL_44_E05 WPL_44 Abs Attack Wall Assisted L-Crunch (Left) circuit exercise female 20s
WPL_44_E06 WPL_44 Abs Attack Wall Assisted Alternative Rows circuit exercise female 22s
WPL_45_E01 WPL_45 Stand Tall Flow Wall Assisted Fast Marching circuit exercise female 18s
WPL_45_E02 WPL_45 Stand Tall Flow Wall Assisted Curtsey (Left) circuit exercise female 18s
WPL_45_E03 WPL_45 Stand Tall Flow Wall Assisted Curtsey (Right) circuit exercise female 19s
WPL_45_E04 WPL_45 Stand Tall Flow Alternating Chest Stretch cool-down exercise female 20s
WPL_46_E01 WPL_46 Confident Posture Sesh Thoracic Rotations warm-up exercise female 20s
WPL_46_E02 WPL_46 Confident Posture Sesh Wall Sit with Chest Openers circuit exercise female 24s
WPL_46_E03 WPL_46 Confident Posture Sesh Wall Supported Thoracic Rotations cool-down exercise female 20s
WPL_47_E01 WPL_47 Thighs Toning Spine Twist warm-up exercise female 27s
WPL_47_E02 WPL_47 Thighs Toning Wall Assisted Thoracic Rotations warm-up exercise female 23s
WPL_48_E01 WPL_48 Strength & Stretching Combo Wall Supported Split Squat (Left) warm-up exercise female 19s
WPL_48_E02 WPL_48 Strength & Stretching Combo Wall Supported Split Squat (Right) warm-up exercise female 19s
WPL_48_E03 WPL_48 Strength & Stretching Combo Wall Sit with Leg Extension warm-up exercise female 19s
WPL_48_E04 WPL_48 Strength & Stretching Combo Wall Assisted Squat + Push Up circuit exercise female 23s
WPL_48_E05 WPL_48 Strength & Stretching Combo Wall Assisted Scapular Push Ups circuit exercise female 19s
WPL_49_E01 WPL_49 Belly Burner Wall Supported Reverse Crunch circuit exercise female 17s
WPL_49_E02 WPL_49 Belly Burner Wall Supported Windshield Wipers circuit exercise female 23s
WPL_49_E03 WPL_49 Belly Burner Wall Assisted Scissors circuit exercise female 18s
WPL_50_E01 WPL_50 Lean and Resiliant Body Wall Supported Cat & Cow cool-down exercise female 25s
WPL_51_E01 WPL_51 Legs Power Up Wall Sit Robot Arms circuit exercise female 20s
WPL_51_E02 WPL_51 Legs Power Up Lunge with Chest Opener (Right) circuit exercise female 20s
WPL_51_E03 WPL_51 Legs Power Up Lunge with Chest Opener (Left) circuit exercise female 19s
WPL_51_E04 WPL_51 Legs Power Up Dynamic Backwards Lunge (Right) circuit exercise female 21s
WPL_51_E05 WPL_51 Legs Power Up Dynamic Backwards Lunge (Left) circuit exercise female 20s
WPL_53_E01 WPL_53 Next-Level Leg Day Calf Raised Squat circuit exercise female 20s
WPL_53_E02 WPL_53 Next-Level Leg Day Stance Changing Squat circuit exercise female 22s
WPL_54_E01 WPL_54 Upper Body Set Wall Sit Arm Slides circuit exercise female 21s
WPL_54_E02 WPL_54 Upper Body Set Triceps Wall Push-Ups circuit exercise female 22s
WPL_54_E03 WPL_54 Upper Body Set Shoulder Circles (Left) cool-down exercise female 22s
WPL_54_E04 WPL_54 Upper Body Set Shoulder Circles (Right) cool-down exercise female 19s

Wall Pilates with Power Kit

Mã Buổi tập Bài tập Giai đoạn Loại Mẫu Giây
WPK_06_E01_S01 WPK_06 Butt & Core With Control Butt & Core With Control circuit segment female 20s
WPK_09_E01_S01 WPK_09 Crunch & Press Your Core Crunch & Press Your Core circuit segment female 20s
WPK_15_E01_S01 WPK_15 Core Toner Core Toner circuit segment female 20s
WPK_15_E01_S03 WPK_15 Core Toner Core Toner circuit segment female 25s
WPK_16_E01_S01 WPK_16 Full Body Power Flow Full Body Power Flow circuit segment female 20s
WPK_24_E01_S01 WPK_24 Core & Posture Work Core & Posture Work circuit segment female 20s
WPK_24_E01_S03 WPK_24 Core & Posture Work Core & Posture Work circuit segment female 25s
WPK_26_E01_S01 WPK_26 Arms in Focus Arms in Focus circuit segment female 20s
WPK_27_E01_S01 WPK_27 Abs in Action Abs in Action circuit segment female 20s

Cập nhật 07/10/2026 · Lịch sử thay đổi (1)

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