# Danh mục bài tập fitness

> **TL;DR** — Thư viện fitness của Wandura gồm **1594 clip** chia thành **7 bộ sưu tập** và **228 buổi tập**. Trang này liệt kê đầy đủ mã, tên bài, giai đoạn và thời lượng, để bạn dựng giao diện và lịch tập trước khi kho của mình sẵn sàng. Trang này **không** chứa link video — link lấy từ kho riêng của tổ chức bạn.

> **Đây là danh mục toàn thư viện.** Kho của tổ chức bạn chỉ chứa phần Wandura đã cấp phép cho bạn, nên số clip bên đó có thể ít hơn.

## Mã bài tập
Mỗi clip có một mã bền, dạng `<mã bộ>_<số buổi tập>_E<số thứ tự>`:

```
CLE_01_E09
│   │  └── bài thứ 9 trong buổi tập
│   └───── buổi tập số 01
└───────── bộ Calisthenics With Equipment
```

Mã không đổi khi clip được dựng lại, nên dùng nó làm khoá khi lưu dữ liệu phía bạn. Clip `segment` có thêm hậu tố `_S<nn>` (ví dụ `WPK_01_E01_S03`) — đó là các đoạn cắt từ một bài dài.

## Các trường
| Trường | Nghĩa |
|---|---|
| `Mã` | Định danh bền của clip. Không đổi khi dựng lại. |
| `Buổi tập` | Mã và tên buổi tập chứa clip. Một buổi tập gồm nhiều bài theo thứ tự. |
| `Bài tập` | Tên bài, tiếng Anh. |
| `Giai đoạn` | `warm-up` khởi động · `circuit` phần chính · `cool-down` giãn cơ. Dùng để dựng thứ tự một buổi tập. |
| `Loại` | `exercise` một bài trọn vẹn · `segment` một đoạn cắt từ bài dài. |
| `Mẫu` | Giới tính người tập trong clip: `female` hoặc `male`. Cùng một bài thường có cả hai bản, mã khác nhau. |
| `Giây` | Thời lượng. Clip từ 30 giây trở lên được giao bằng HLS, ngắn hơn thì MP4. |

## Bộ sưu tập
| Bộ sưu tập | Clip | Buổi tập |
|---|---|---|
| [Abs Program](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#abs-program) | 86 | 12 |
| [Calisthenics With Equipment](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#calisthenics-with-equipment) | 461 | 56 |
| [Calisthenics Workout](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#calisthenics-workout) | 371 | 53 |
| [Gym](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#gym) | 134 | 25 |
| [Home Pilates](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#home-pilates) | 178 | 25 |
| [Wall Pilates](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#wall-pilates) | 355 | 50 |
| [Wall Pilates with Power Kit](https://docs.wandura.ai/vi/developers/concepts/fitness-catalog#wall-pilates-with-power-kit) | 9 | 7 |

## Danh sách đầy đủ
### Abs Program
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `ABS_01_E01` | `ABS_01` Tighten Your Core | Hip Openers | warm-up | exercise | male | 12s |
| `ABS_01_E02` | `ABS_01` Tighten Your Core | Burpee Walk | warm-up | exercise | male | 10s |
| `ABS_01_E03` | `ABS_01` Tighten Your Core | Elbow Rotations (External) | circuit | exercise | male | 8s |
| `ABS_01_E04` | `ABS_01` Tighten Your Core | Elbow Rotations (Internal) | circuit | exercise | male | 10s |
| `ABS_01_E05` | `ABS_01` Tighten Your Core | Downward Dog Toe Touch | circuit | exercise | male | 12s |
| `ABS_01_E06` | `ABS_01` Tighten Your Core | Oblique Crunches (Right) | circuit | exercise | male | 10s |
| `ABS_01_E07` | `ABS_01` Tighten Your Core | Oblique Crunches (Left) | circuit | exercise | male | 13s |
| `ABS_01_E08` | `ABS_01` Tighten Your Core | Single Leg Toe Touch | circuit | exercise | male | 11s |
| `ABS_01_E09` | `ABS_01` Tighten Your Core | Side Knee Plank with Elbow to Knee (Right) | circuit | exercise | male | 10s |
| `ABS_01_E10` | `ABS_01` Tighten Your Core | Side Knee Plank (Right) | circuit | exercise | male | 10s |
| `ABS_01_E11` | `ABS_01` Tighten Your Core | Side Knee Plank with Elbow to Knee (Left) | circuit | exercise | male | 11s |
| `ABS_01_E12` | `ABS_01` Tighten Your Core | Side Knee Plank (Left) | circuit | exercise | male | 10s |
| `ABS_01_E13` | `ABS_01` Tighten Your Core | Mermaid (Right) | cool-down | exercise | male | 12s |
| `ABS_01_E14` | `ABS_01` Tighten Your Core | Mermaid (Left) | cool-down | exercise | male | 13s |
| `ABS_01_E15` | `ABS_01` Tighten Your Core | Cobra | cool-down | exercise | male | 11s |
| `ABS_01_E16` | `ABS_01` Tighten Your Core | Child's Pose | cool-down | exercise | male | 10s |
| `ABS_02_E01` | `ABS_02` Intense Plank | Rotating Toe Touches | warm-up | exercise | male | 11s |
| `ABS_02_E02` | `ABS_02` Intense Plank | Plank to Downward Dog | circuit | exercise | male | 12s |
| `ABS_02_E03` | `ABS_02` Intense Plank | Plank to Pike Walk | circuit | exercise | male | 13s |
| `ABS_02_E04` | `ABS_02` Intense Plank | Airplane Plank | circuit | exercise | male | 9s |
| `ABS_02_E05` | `ABS_02` Intense Plank | Spider + Cross Plank | circuit | exercise | male | 10s |
| `ABS_02_E06` | `ABS_02` Intense Plank | Plank with Knee to Floor Touch | circuit | exercise | male | 11s |
| `ABS_02_E07` | `ABS_02` Intense Plank | Plank Arm & Leg Raise | circuit | exercise | male | 19s |
| `ABS_02_E08` | `ABS_02` Intense Plank | High Plank Walk Out | circuit | exercise | male | 9s |
| `ABS_02_E09` | `ABS_02` Intense Plank | Elbow Plank | circuit | exercise | male | 11s |
| `ABS_02_E10` | `ABS_02` Intense Plank | Side Stretch (Left) | cool-down | exercise | male | 10s |
| `ABS_02_E11` | `ABS_02` Intense Plank | Side Stretch (Right) | cool-down | exercise | male | 11s |
| `ABS_02_E12` | `ABS_02` Intense Plank | Overhead Lat Stretch (Left) | cool-down | exercise | male | 11s |
| `ABS_02_E13` | `ABS_02` Intense Plank | Overhead Lat Stretch (Right) | cool-down | exercise | male | 10s |
| `ABS_03_E01` | `ABS_03` Sculpted Upper Body Workout | Side Bends | warm-up | exercise | male | 10s |
| `ABS_03_E02` | `ABS_03` Sculpted Upper Body Workout | Standing Elbow to Knee (modified) | warm-up | exercise | male | 10s |
| `ABS_03_E03` | `ABS_03` Sculpted Upper Body Workout | Lunge with Rotation | warm-up | exercise | male | 10s |
| `ABS_03_E04` | `ABS_03` Sculpted Upper Body Workout | Reach Through Crunch | circuit | exercise | male | 10s |
| `ABS_03_E05` | `ABS_03` Sculpted Upper Body Workout | Elbow to Knee Crunch | circuit | exercise | male | 12s |
| `ABS_03_E06` | `ABS_03` Sculpted Upper Body Workout | Pilates Scissors | circuit | exercise | male | 9s |
| `ABS_03_E07` | `ABS_03` Sculpted Upper Body Workout | Single Leg V-Up (Right) | circuit | exercise | male | 13s |
| `ABS_03_E08` | `ABS_03` Sculpted Upper Body Workout | Single Leg V-Up (Left) | circuit | exercise | male | 12s |
| `ABS_03_E09` | `ABS_03` Sculpted Upper Body Workout | Dead Bug | circuit | exercise | male | 14s |
| `ABS_03_E10` | `ABS_03` Sculpted Upper Body Workout | Tabletop Leg Press | circuit | exercise | male | 10s |
| `ABS_03_E11` | `ABS_03` Sculpted Upper Body Workout | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 10s |
| `ABS_03_E12` | `ABS_03` Sculpted Upper Body Workout | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 10s |
| `ABS_04_E01` | `ABS_04` Hard Obliques Workout | Crunches | circuit | exercise | male | 15s |
| `ABS_04_E02` | `ABS_04` Hard Obliques Workout | Scissor | circuit | exercise | male | 12s |
| `ABS_04_E03` | `ABS_04` Hard Obliques Workout | Flutter Kicks | circuit | exercise | male | 12s |
| `ABS_04_E04` | `ABS_04` Hard Obliques Workout | Oblique Crunch with Opposite Elbow to Knee (Left) | circuit | exercise | male | 12s |
| `ABS_04_E05` | `ABS_04` Hard Obliques Workout | Oblique Crunch with Opposite Elbow to Knee (Right) | circuit | exercise | male | 13s |
| `ABS_04_E06` | `ABS_04` Hard Obliques Workout | Side Knee Plank with Hip Drop (Left) | circuit | exercise | male | 12s |
| `ABS_04_E07` | `ABS_04` Hard Obliques Workout | Side Knee Plank with Hip Drop (Right) | circuit | exercise | male | 11s |
| `ABS_05_E01` | `ABS_05` Flat Belly Super Workout | Peekaboos | circuit | exercise | male | 13s |
| `ABS_05_E02` | `ABS_05` Flat Belly Super Workout | Reverse Sit-ups | circuit | exercise | male | 11s |
| `ABS_05_E03` | `ABS_05` Flat Belly Super Workout | Side to Side Reverse Sit Ups | circuit | exercise | male | 11s |
| `ABS_05_E04` | `ABS_05` Flat Belly Super Workout | Side Plank with Elbow to Knee (Right) | circuit | exercise | male | 11s |
| `ABS_05_E05` | `ABS_05` Flat Belly Super Workout | Side Plank with Elbow to Knee (Left) | circuit | exercise | male | 13s |
| `ABS_05_E06` | `ABS_05` Flat Belly Super Workout | Spiderman | circuit | exercise | male | 11s |
| `ABS_05_E07` | `ABS_05` Flat Belly Super Workout | Suitcase Extensions | circuit | exercise | male | 9s |
| `ABS_06_E01` | `ABS_06` Effective Core Workout | Walking Mummy Kicks | warm-up | exercise | male | 15s |
| `ABS_06_E02` | `ABS_06` Effective Core Workout | Skaters | warm-up | exercise | male | 16s |
| `ABS_06_E03` | `ABS_06` Effective Core Workout | Walkouts to Forearm Plank | warm-up | exercise | male | 25s |
| `ABS_06_E04` | `ABS_06` Effective Core Workout | Slow Mountain Climbers | circuit | exercise | male | 12s |
| `ABS_06_E05` | `ABS_06` Effective Core Workout | Partial Sit-ups | circuit | exercise | male | 15s |
| `ABS_06_E06` | `ABS_06` Effective Core Workout | Side Plank (Right) | circuit | exercise | male | 14s |
| `ABS_06_E07` | `ABS_06` Effective Core Workout | Side Plank (Left) | circuit | exercise | male | 14s |
| `ABS_06_E08` | `ABS_06` Effective Core Workout | Plank | circuit | exercise | male | 11s |
| `ABS_07_E01` | `ABS_07` Intense Set for Defined Abs | Side to Side Jump Ropes | warm-up | exercise | male | 12s |
| `ABS_07_E02` | `ABS_07` Intense Set for Defined Abs | Heisman 1 - 2 - 3 | warm-up | exercise | male | 15s |
| `ABS_07_E03` | `ABS_07` Intense Set for Defined Abs | High Knees | warm-up | exercise | male | 10s |
| `ABS_07_E04` | `ABS_07` Intense Set for Defined Abs | Wood Chops (Right) | circuit | exercise | male | 14s |
| `ABS_07_E05` | `ABS_07` Intense Set for Defined Abs | Wood Chops (Left) | circuit | exercise | male | 14s |
| `ABS_07_E06` | `ABS_07` Intense Set for Defined Abs | Plank Jack Shoulder Taps | circuit | exercise | male | 14s |
| `ABS_07_E07` | `ABS_07` Intense Set for Defined Abs | Jump Plank | circuit | exercise | male | 14s |
| `ABS_07_E08` | `ABS_07` Intense Set for Defined Abs | Bicycle Crunches | circuit | exercise | male | 16s |
| `ABS_07_E09` | `ABS_07` Intense Set for Defined Abs | Mountain Climbers | circuit | exercise | male | 12s |
| `ABS_07_E10` | `ABS_07` Intense Set for Defined Abs | Sit-ups | circuit | exercise | male | 18s |
| `ABS_08_E01` | `ABS_08` Belly and Arm Workout | Heisman Move | circuit | exercise | male | 16s |
| `ABS_08_E02` | `ABS_08` Belly and Arm Workout | Cross Jacks | circuit | exercise | male | 12s |
| `ABS_08_E03` | `ABS_08` Belly and Arm Workout | Burpees Without Jump | circuit | exercise | male | 20s |
| `ABS_08_E04` | `ABS_08` Belly and Arm Workout | Side to Side Floor Hops | circuit | exercise | male | 15s |
| `ABS_08_E05` | `ABS_08` Belly and Arm Workout | Push-up Plank | circuit | exercise | male | 18s |
| `ABS_08_E06` | `ABS_08` Belly and Arm Workout | Side Step Plank | circuit | exercise | male | 14s |
| `ABS_09_E01` | `ABS_09` Workout for Stability and Balance | Side to Side Rotation | warm-up | exercise | male | 12s |
| `ABS_10_E01` | `ABS_10` Workout for Epic Abs | Knee Claps | circuit | exercise | male | 10s |
| `ABS_10_E02` | `ABS_10` Workout for Epic Abs | High Plank | circuit | exercise | male | 10s |
| `ABS_11_E01` | `ABS_11` Core Stability | Standing Side Crunch (Left) | circuit | exercise | male | 10s |
| `ABS_11_E02` | `ABS_11` Core Stability | Standing Side Crunch (Right) | circuit | exercise | male | 10s |
| `ABS_11_E03` | `ABS_11` Core Stability | Seated Oblique Twist | circuit | exercise | male | 9s |
| `ABS_12_E01` | `ABS_12` Intense Abs Workout | Suitcase Crunches | circuit | exercise | male | 10s |

### Calisthenics With Equipment
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `CLE_01_E01` | `CLE_01` Intro to Calisthenics | Kneeling Cat-Cow | warm-up | exercise | male | 24s |
| `CLE_01_E02` | `CLE_01` Intro to Calisthenics | Kneeling Scapular Activations | warm-up | exercise | male | 25s |
| `CLE_01_E03` | `CLE_01` Intro to Calisthenics | Bird-Dogs | warm-up | exercise | male | 24s |
| `CLE_01_E04` | `CLE_01` Intro to Calisthenics | Banded Up and Overs | warm-up | exercise | male | 35s |
| `CLE_01_E05` | `CLE_01` Intro to Calisthenics | Assisted Scapular Pull-Ups | warm-up | exercise | male | 19s |
| `CLE_01_E06` | `CLE_01` Intro to Calisthenics | Assisted Dead Hang | circuit | exercise | male | 24s |
| `CLE_01_E07` | `CLE_01` Intro to Calisthenics | Assisted Negative Pull-Ups | circuit | exercise | male | 24s |
| `CLE_01_E08` | `CLE_01` Intro to Calisthenics | Band Pullovers | circuit | exercise | male | 32s |
| `CLE_01_E09` | `CLE_01` Intro to Calisthenics | Bent-Knee Inverted Rows | circuit | exercise | male | 22s |
| `CLE_01_E10` | `CLE_01` Intro to Calisthenics | Banded Bent-Over Rows | circuit | exercise | male | 21s |
| `CLE_01_E11` | `CLE_01` Intro to Calisthenics | Kneeling Cross-Body Shoulder Stretch (Right) | cool-down | exercise | male | 25s |
| `CLE_01_E12` | `CLE_01` Intro to Calisthenics | Kneeling Cross-Body Shoulder Stretch (Left) | cool-down | exercise | male | 26s |
| `CLE_01_E13` | `CLE_01` Intro to Calisthenics | Child's Pose | cool-down | exercise | male | 24s |
| `CLE_01_E14` | `CLE_01` Intro to Calisthenics | Seated Forward Fold | cool-down | exercise | male | 22s |
| `CLE_02_E01` | `CLE_02` Push-Up Basics | Shoulder Rolls | warm-up | exercise | male | 23s |
| `CLE_02_E02` | `CLE_02` Push-Up Basics | Prone YTW | warm-up | exercise | male | 36s |
| `CLE_02_E03` | `CLE_02` Push-Up Basics | Wrist Rocks | warm-up | exercise | male | 23s |
| `CLE_02_E04` | `CLE_02` Push-Up Basics | Kneeling Incline Push-Ups | circuit | exercise | male | 24s |
| `CLE_02_E05` | `CLE_02` Push-Up Basics | Kneeling Plank Shoulder Taps | circuit | exercise | male | 27s |
| `CLE_02_E06` | `CLE_02` Push-Up Basics | Assisted Dips | circuit | exercise | male | 19s |
| `CLE_02_E07` | `CLE_02` Push-Up Basics | Kneeling Shoot Throughs | circuit | exercise | male | 19s |
| `CLE_02_E08` | `CLE_02` Push-Up Basics | Kneeling Chest Opener Stretch | cool-down | exercise | male | 32s |
| `CLE_02_E09` | `CLE_02` Push-Up Basics | Tricep Stretch (Right) | cool-down | exercise | male | 23s |
| `CLE_02_E10` | `CLE_02` Push-Up Basics | Tricep Stretch (Left) | cool-down | exercise | male | 26s |
| `CLE_02_E11` | `CLE_02` Push-Up Basics | Cobra Stretch | cool-down | exercise | male | 27s |
| `CLE_03_E01` | `CLE_03` Legs + Glutes Routine | Gorilla Walks | warm-up | exercise | male | 15s |
| `CLE_03_E02` | `CLE_03` Legs + Glutes Routine | Hurdle Steps | warm-up | exercise | male | 20s |
| `CLE_03_E03` | `CLE_03` Legs + Glutes Routine | Ankle Circles (Right) | warm-up | exercise | male | 20s |
| `CLE_03_E04` | `CLE_03` Legs + Glutes Routine | Ankle Circles (Left) | warm-up | exercise | male | 16s |
| `CLE_03_E05` | `CLE_03` Legs + Glutes Routine | Banded Lateral Walks | warm-up | exercise | male | 23s |
| `CLE_03_E06` | `CLE_03` Legs + Glutes Routine | Banded Squats | circuit | exercise | male | 28s |
| `CLE_03_E07` | `CLE_03` Legs + Glutes Routine | Forward Walking Lunges | circuit | exercise | male | 19s |
| `CLE_03_E08` | `CLE_03` Legs + Glutes Routine | Eyes-Closed Single-Leg Balance (Right) | circuit | exercise | male | 14s |
| `CLE_03_E09` | `CLE_03` Legs + Glutes Routine | Eyes-Closed Single-Leg Balance (Left) | circuit | exercise | male | 19s |
| `CLE_03_E10` | `CLE_03` Legs + Glutes Routine | Wall-Supported Band Glute Kickbacks (Right) | circuit | exercise | male | 27s |
| `CLE_03_E11` | `CLE_03` Legs + Glutes Routine | Wall-Supported Band Glute Kickbacks (Left) | circuit | exercise | male | 28s |
| `CLE_03_E12` | `CLE_03` Legs + Glutes Routine | Supine Knee Circles | cool-down | exercise | male | 26s |
| `CLE_03_E13` | `CLE_03` Legs + Glutes Routine | Supine Twist (Right) | cool-down | exercise | male | 29s |
| `CLE_03_E14` | `CLE_03` Legs + Glutes Routine | Supine Twist (Left) | cool-down | exercise | male | 27s |
| `CLE_04_E01` | `CLE_04` Intro to Frog Pose | Bent-Knee Hollow Hold | circuit | exercise | male | 22s |
| `CLE_04_E02` | `CLE_04` Intro to Frog Pose | Pseudo Planche Lean Pulses | circuit | exercise | male | 26s |
| `CLE_04_E03` | `CLE_04` Intro to Frog Pose | Pseudo Planche Lean | circuit | exercise | male | 23s |
| `CLE_04_E04` | `CLE_04` Intro to Frog Pose | Hanging Knee Raises | circuit | exercise | male | 18s |
| `CLE_04_E05` | `CLE_04` Intro to Frog Pose | Band Pallof Press (Right) | circuit | exercise | male | 24s |
| `CLE_04_E06` | `CLE_04` Intro to Frog Pose | Band Pallof Press (Left) | circuit | exercise | male | 30s |
| `CLE_04_E07` | `CLE_04` Intro to Frog Pose | Banded Glute Bridges | circuit | exercise | male | 31s |
| `CLE_04_E08` | `CLE_04` Intro to Frog Pose | Figure 4 Twists (Right) | cool-down | exercise | male | 28s |
| `CLE_04_E09` | `CLE_04` Intro to Frog Pose | Figure 4 Twists (Left) | cool-down | exercise | male | 28s |
| `CLE_05_E01` | `CLE_05` Back & Arms Work | Scapular Pull-Ups | warm-up | exercise | male | 26s |
| `CLE_05_E02` | `CLE_05` Back & Arms Work | Band Bicep Curls | circuit | exercise | male | 34s |
| `CLE_05_E03` | `CLE_05` Back & Arms Work | Thread the Needle Stretch (Right) | cool-down | exercise | male | 28s |
| `CLE_05_E04` | `CLE_05` Back & Arms Work | Thread the Needle Stretch (Left) | cool-down | exercise | male | 31s |
| `CLE_06_E01` | `CLE_06` Push-Ups in Focus | Band Chest Presses | circuit | exercise | male | 39s |
| `CLE_07_E01` | `CLE_07` Mobility Session | Standing Chest Opener Stretch | circuit | exercise | male | 17s |
| `CLE_07_E02` | `CLE_07` Mobility Session | Hip Circles | circuit | exercise | male | 25s |
| `CLE_07_E03` | `CLE_07` Mobility Session | Bent-Knee Reverse Bridges | circuit | exercise | male | 21s |
| `CLE_07_E04` | `CLE_07` Mobility Session | Superman | circuit | exercise | male | 18s |
| `CLE_07_E05` | `CLE_07` Mobility Session | Supported Spine Twists | circuit | exercise | male | 24s |
| `CLE_07_E06` | `CLE_07` Mobility Session | Frog Rocks | circuit | exercise | male | 25s |
| `CLE_07_E07` | `CLE_07` Mobility Session | Pigeon Stretch (Right) | circuit | exercise | male | 27s |
| `CLE_07_E08` | `CLE_07` Mobility Session | Pigeon Stretch (Left) | circuit | exercise | male | 27s |
| `CLE_08_E01` | `CLE_08` Lower Body Strength | Reverse Lunges (Right) | circuit | exercise | male | 15s |
| `CLE_08_E02` | `CLE_08` Lower Body Strength | Reverse Lunges (Left) | circuit | exercise | male | 15s |
| `CLE_08_E03` | `CLE_08` Lower Body Strength | Supported Single-Leg Squats (Right) | circuit | exercise | male | 18s |
| `CLE_08_E04` | `CLE_08` Lower Body Strength | Supported Single-Leg Squats (Left) | circuit | exercise | male | 18s |
| `CLE_08_E05` | `CLE_08` Lower Body Strength | Banded Good Mornings | circuit | exercise | male | 30s |
| `CLE_09_E01` | `CLE_09` Core Compression | Hanging Knee Tuck Hold | circuit | exercise | male | 20s |
| `CLE_10_E01` | `CLE_10` Biceps Boost | Assisted Pull-Ups | circuit | exercise | male | 19s |
| `CLE_11_E01` | `CLE_11` Abs in Focus | Hollow Body Hold | warm-up | exercise | male | 22s |
| `CLE_11_E02` | `CLE_11` Abs in Focus | Dead Bugs | warm-up | exercise | male | 38s |
| `CLE_11_E03` | `CLE_11` Abs in Focus | Tabletop Knee Taps | warm-up | exercise | male | 21s |
| `CLE_11_E04` | `CLE_11` Abs in Focus | Banded Lat Pulldowns | warm-up | exercise | male | 32s |
| `CLE_11_E05` | `CLE_11` Abs in Focus | Hanging Alternating Leg Raises | circuit | exercise | male | 24s |
| `CLE_11_E06` | `CLE_11` Abs in Focus | Elbow Plank | circuit | exercise | male | 20s |
| `CLE_11_E07` | `CLE_11` Abs in Focus | Side Plank (Right) | circuit | exercise | male | 23s |
| `CLE_11_E08` | `CLE_11` Abs in Focus | Side Plank (Left) | circuit | exercise | male | 24s |
| `CLE_11_E09` | `CLE_11` Abs in Focus | Frog Stretch | cool-down | exercise | male | 21s |
| `CLE_11_E10` | `CLE_11` Abs in Focus | Scorpion Chest Stretch (Left) | cool-down | exercise | male | 28s |
| `CLE_11_E11` | `CLE_11` Abs in Focus | Scorpion Chest Stretch (Right) | cool-down | exercise | male | 27s |
| `CLE_12_E01` | `CLE_12` Elevate Your Push-Ups | Wrist Rotations | warm-up | exercise | male | 19s |
| `CLE_12_E02` | `CLE_12` Elevate Your Push-Ups | Plank Shoulder Taps | warm-up | exercise | male | 24s |
| `CLE_12_E03` | `CLE_12` Elevate Your Push-Ups | Scapular Push-Ups | warm-up | exercise | male | 25s |
| `CLE_12_E04` | `CLE_12` Elevate Your Push-Ups | Incline Push-Ups | circuit | exercise | male | 19s |
| `CLE_12_E05` | `CLE_12` Elevate Your Push-Ups | Incline Plank | circuit | exercise | male | 16s |
| `CLE_12_E06` | `CLE_12` Elevate Your Push-Ups | Eccentric Archer Push-Ups (Right) | circuit | exercise | male | 26s |
| `CLE_12_E07` | `CLE_12` Elevate Your Push-Ups | Eccentric Archer Push-Ups (Left) | circuit | exercise | male | 23s |
| `CLE_12_E08` | `CLE_12` Elevate Your Push-Ups | Inverted Rows | circuit | exercise | male | 18s |
| `CLE_12_E09` | `CLE_12` Elevate Your Push-Ups | Band Face Pulls | circuit | exercise | male | 29s |
| `CLE_13_E01` | `CLE_13` Arms & Core Engagement | Elbow Rotations | warm-up | exercise | male | 21s |
| `CLE_13_E02` | `CLE_13` Arms & Core Engagement | Hanging Hollow Body Pulses | warm-up | exercise | male | 24s |
| `CLE_13_E03` | `CLE_13` Arms & Core Engagement | Tuck Front Lever Raises | circuit | exercise | male | 23s |
| `CLE_13_E04` | `CLE_13` Arms & Core Engagement | Side Plank Hip Lifts (Right) | circuit | exercise | male | 21s |
| `CLE_13_E05` | `CLE_13` Arms & Core Engagement | Side Plank Hip Lifts (Left) | circuit | exercise | male | 21s |
| `CLE_13_E06` | `CLE_13` Arms & Core Engagement | Hanging Lat Stretch (Right) | cool-down | exercise | male | 18s |
| `CLE_13_E07` | `CLE_13` Arms & Core Engagement | Hanging Lat Stretch (Left) | cool-down | exercise | male | 19s |
| `CLE_13_E08` | `CLE_13` Arms & Core Engagement | Seated Chest Stretch | cool-down | exercise | male | 23s |
| `CLE_14_E01` | `CLE_14` Headstand Intro | Forearm Plank to Dolphin Poses | warm-up | exercise | male | 33s |
| `CLE_14_E02` | `CLE_14` Headstand Intro | Neck Circles | warm-up | exercise | male | 17s |
| `CLE_14_E03` | `CLE_14` Headstand Intro | Standing Forward Fold | warm-up | exercise | male | 16s |
| `CLE_14_E04` | `CLE_14` Headstand Intro | Wall-Supported Tripod Headstand Hold | circuit | exercise | male | 33s |
| `CLE_14_E05` | `CLE_14` Headstand Intro | Dolphin Push-Ups | circuit | exercise | male | 28s |
| `CLE_14_E06` | `CLE_14` Headstand Intro | Elbow Plank Scapular Push-Ups | circuit | exercise | male | 24s |
| `CLE_14_E07` | `CLE_14` Headstand Intro | Pike Hand Lifts | circuit | exercise | male | 21s |
| `CLE_14_E08` | `CLE_14` Headstand Intro | Iron Cross Stretch | cool-down | exercise | male | 33s |
| `CLE_14_E09` | `CLE_14` Headstand Intro | Puppy Pose | cool-down | exercise | male | 28s |
| `CLE_15_E01` | `CLE_15` Back, Abs & Arms Sesh | Arm Swings | warm-up | exercise | male | 10s |
| `CLE_15_E02` | `CLE_15` Back, Abs & Arms Sesh | Hanging Tuck Sits to Tuck Ups | circuit | exercise | male | 23s |
| `CLE_15_E03` | `CLE_15` Back, Abs & Arms Sesh | Knee Hug Stretch | cool-down | exercise | male | 37s |
| `CLE_16_E01` | `CLE_16` Belly Work | Supine Eccentric Leg Raises | circuit | exercise | male | 24s |
| `CLE_17_E01` | `CLE_17` Full Body Mobility | Wall-Assisted Shoulder Slides | circuit | exercise | male | 43s |
| `CLE_17_E02` | `CLE_17` Full Body Mobility | Banded T-Spine Rotations (Left) | circuit | exercise | male | 27s |
| `CLE_17_E03` | `CLE_17` Full Body Mobility | Banded T-Spine Rotations (Right) | circuit | exercise | male | 28s |
| `CLE_17_E04` | `CLE_17` Full Body Mobility | Reverse Bridges | circuit | exercise | male | 22s |
| `CLE_17_E05` | `CLE_17` Full Body Mobility | Half-Kneeling Windmills (Left) | circuit | exercise | male | 25s |
| `CLE_17_E06` | `CLE_17` Full Body Mobility | Half-Kneeling Windmills (Right) | circuit | exercise | male | 24s |
| `CLE_17_E07` | `CLE_17` Full Body Mobility | Gorilla Squats | circuit | exercise | male | 22s |
| `CLE_17_E08` | `CLE_17` Full Body Mobility | 90/90 Hip Openers | circuit | exercise | male | 17s |
| `CLE_17_E09` | `CLE_17` Full Body Mobility | Seated Leg Lift Over Parallette (Left) | circuit | exercise | male | 19s |
| `CLE_17_E10` | `CLE_17` Full Body Mobility | Seated Leg Lift Over Parallette (Right) | circuit | exercise | male | 18s |
| `CLE_18_E01` | `CLE_18` More Push-Ups | Assisted Archer Push-Ups | circuit | exercise | male | 22s |
| `CLE_18_E02` | `CLE_18` More Push-Ups | Incline Push-Ups (Eccentric Lower) | circuit | exercise | male | 22s |
| `CLE_18_E03` | `CLE_18` More Push-Ups | Reverse Table Top Hold | cool-down | exercise | male | 24s |
| `CLE_19_E01` | `CLE_19` Upper Body Sculpting | Hanging Single-Leg L-Sit (Left) | circuit | exercise | male | 15s |
| `CLE_19_E02` | `CLE_19` Upper Body Sculpting | Hanging Single-Leg L-Sit (Right) | circuit | exercise | male | 14s |
| `CLE_20_E01` | `CLE_20` Wall Headstand Drills | Wall-Supported Tripod Headstand Single-Leg Transitions | circuit | exercise | male | 40s |
| `CLE_20_E02` | `CLE_20` Wall Headstand Drills | Banded Dead Bugs | circuit | exercise | male | 30s |
| `CLE_20_E03` | `CLE_20` Wall Headstand Drills | Hollow to Superman Rolls | circuit | exercise | male | 21s |
| `CLE_20_E04` | `CLE_20` Wall Headstand Drills | Seated Neck Circles | cool-down | exercise | male | 38s |
| `CLE_21_E01` | `CLE_21` Upper Body Day | Mountain Climbers | warm-up | exercise | male | 24s |
| `CLE_21_E02` | `CLE_21` Upper Body Day | Band Pull-Aparts | warm-up | exercise | male | 30s |
| `CLE_21_E03` | `CLE_21` Upper Body Day | Assisted Tempo Pull-Ups | warm-up | exercise | male | 24s |
| `CLE_21_E04` | `CLE_21` Upper Body Day | Assisted Archer Pull-Ups | circuit | exercise | male | 21s |
| `CLE_21_E05` | `CLE_21` Upper Body Day | Assisted Wide Pull-Ups | circuit | exercise | male | 17s |
| `CLE_21_E06` | `CLE_21` Upper Body Day | Half Typewriter Pull-Ups | circuit | exercise | male | 23s |
| `CLE_21_E07` | `CLE_21` Upper Body Day | Chin-Ups | circuit | exercise | male | 25s |
| `CLE_21_E08` | `CLE_21` Upper Body Day | Band Sumo Deadlifts | circuit | exercise | male | 20s |
| `CLE_21_E09` | `CLE_21` Upper Body Day | Elbow and Forearm Stretch (Right) | cool-down | exercise | male | 20s |
| `CLE_21_E10` | `CLE_21` Upper Body Day | Elbow and Forearm Stretch (Left) | cool-down | exercise | male | 21s |
| `CLE_22_E01` | `CLE_22` Arms-Focused Workout | Jumping Jacks | warm-up | exercise | male | 16s |
| `CLE_22_E02` | `CLE_22` Arms-Focused Workout | Palm Pulses | warm-up | exercise | male | 26s |
| `CLE_22_E03` | `CLE_22` Arms-Focused Workout | Planche Leans | circuit | exercise | male | 17s |
| `CLE_22_E04` | `CLE_22` Arms-Focused Workout | Dynamic Pike Alignments | circuit | exercise | male | 26s |
| `CLE_22_E05` | `CLE_22` Arms-Focused Workout | Pike Push-Ups | circuit | exercise | male | 26s |
| `CLE_22_E06` | `CLE_22` Arms-Focused Workout | Negative Straddle Pike Push-Ups | circuit | exercise | male | 26s |
| `CLE_22_E07` | `CLE_22` Arms-Focused Workout | Straddle Pike Push-Ups Hold | circuit | exercise | male | 22s |
| `CLE_22_E08` | `CLE_22` Arms-Focused Workout | Diamond Push-Ups | circuit | exercise | male | 23s |
| `CLE_22_E09` | `CLE_22` Arms-Focused Workout | Supine Floor Slides | cool-down | exercise | male | 28s |
| `CLE_22_E10` | `CLE_22` Arms-Focused Workout | Supine Pelvic Tilts | cool-down | exercise | male | 27s |
| `CLE_22_E11` | `CLE_22` Arms-Focused Workout | Pancake Side Bends (Right) | cool-down | exercise | male | 25s |
| `CLE_22_E12` | `CLE_22` Arms-Focused Workout | Pancake Side Bends (Left) | cool-down | exercise | male | 23s |
| `CLE_23_E01` | `CLE_23` Front Lever Training | Negative Skin the Cats | circuit | exercise | male | 21s |
| `CLE_23_E02` | `CLE_23` Front Lever Training | Tuck Front Lever Negatives | circuit | exercise | male | 26s |
| `CLE_23_E03` | `CLE_23` Front Lever Training | Half Tuck Front Lever | circuit | exercise | male | 31s |
| `CLE_23_E04` | `CLE_23` Front Lever Training | Hollow Body Straddles | circuit | exercise | male | 23s |
| `CLE_24_E01` | `CLE_24` Pistol Squat Training | Pause Deep Squats | warm-up | exercise | male | 32s |
| `CLE_24_E02` | `CLE_24` Pistol Squat Training | Deep Squat Ankle Mobility | warm-up | exercise | male | 33s |
| `CLE_24_E03` | `CLE_24` Pistol Squat Training | Typewriter Archer Squats | circuit | exercise | male | 28s |
| `CLE_24_E04` | `CLE_24` Pistol Squat Training | Pistol Squats to Chair (Right) | circuit | exercise | male | 16s |
| `CLE_24_E05` | `CLE_24` Pistol Squat Training | Pistol Squats to Chair (Left) | circuit | exercise | male | 17s |
| `CLE_24_E06` | `CLE_24` Pistol Squat Training | Supported Pistol Squats (Right) | circuit | exercise | male | 18s |
| `CLE_24_E07` | `CLE_24` Pistol Squat Training | Supported Pistol Squats (Left) | circuit | exercise | male | 18s |
| `CLE_24_E08` | `CLE_24` Pistol Squat Training | Assisted Deep Pistol Squat Switches | circuit | exercise | male | 16s |
| `CLE_24_E09` | `CLE_24` Pistol Squat Training | Forward Walking Lunge | circuit | exercise | male | 18s |
| `CLE_24_E10` | `CLE_24` Pistol Squat Training | Banded Quad Stretch (Right) | cool-down | exercise | male | 26s |
| `CLE_24_E11` | `CLE_24` Pistol Squat Training | Banded Quad Stretch (Left) | cool-down | exercise | male | 30s |
| `CLE_25_E01` | `CLE_25` Full Body Control | Shoulder Throws | warm-up | exercise | male | 22s |
| `CLE_25_E02` | `CLE_25` Full Body Control | Half Tuck Back Lever Hold | circuit | exercise | male | 27s |
| `CLE_25_E03` | `CLE_25` Full Body Control | Tuck Back Lever Pulls | circuit | exercise | male | 29s |
| `CLE_25_E04` | `CLE_25` Full Body Control | Bent-Knee Hollow Body Crunches | circuit | exercise | male | 25s |
| `CLE_25_E05` | `CLE_25` Full Body Control | Reverse Plank | circuit | exercise | male | 28s |
| `CLE_25_E06` | `CLE_25` Full Body Control | Back Lever Stretch and Hold | cool-down | exercise | male | 30s |
| `CLE_26_E01` | `CLE_26` Advanced Pull Day | One-Arm Band Pulls (Right) | warm-up | exercise | male | 31s |
| `CLE_26_E02` | `CLE_26` Advanced Pull Day | One-Arm Band Pulls (Left) | warm-up | exercise | male | 31s |
| `CLE_26_E03` | `CLE_26` Advanced Pull Day | Assisted One-Arm Scapular Pull-Ups (Right) | circuit | exercise | male | 21s |
| `CLE_26_E04` | `CLE_26` Advanced Pull Day | Assisted One-Arm Scapular Pull-Ups (Left) | circuit | exercise | male | 19s |
| `CLE_26_E05` | `CLE_26` Advanced Pull Day | Wide Pull-Ups | circuit | exercise | male | 19s |
| `CLE_26_E06` | `CLE_26` Advanced Pull Day | Assisted Typewriter Pull-Ups with Pauses | circuit | exercise | male | 20s |
| `CLE_27_E01` | `CLE_27` Mobility Work | Seated Banded Overhead Reaches | circuit | exercise | male | 29s |
| `CLE_27_E02` | `CLE_27` Mobility Work | Banded Cow Face Pose (Right) | circuit | exercise | male | 25s |
| `CLE_27_E03` | `CLE_27` Mobility Work | Banded Cow Face Pose (Left) | circuit | exercise | male | 26s |
| `CLE_27_E04` | `CLE_27` Mobility Work | Dynamic Hip to Hamstring Stretches (Right) | circuit | exercise | male | 22s |
| `CLE_27_E05` | `CLE_27` Mobility Work | Dynamic Hip to Hamstring Stretches (Left) | circuit | exercise | male | 21s |
| `CLE_27_E06` | `CLE_27` Mobility Work | Ankle Mobility (Right) | circuit | exercise | male | 29s |
| `CLE_27_E07` | `CLE_27` Mobility Work | Ankle Mobility (Left) | circuit | exercise | male | 22s |
| `CLE_28_E01` | `CLE_28` Sculpt Your Arms | Pike Push-Ups Straddle | circuit | exercise | male | 30s |
| `CLE_28_E02` | `CLE_28` Sculpt Your Arms | Pike Push-Up Negatives | circuit | exercise | male | 24s |
| `CLE_28_E03` | `CLE_28` Sculpt Your Arms | Box Pike to Hollow Walks | circuit | exercise | male | 27s |
| `CLE_29_E01` | `CLE_29` Full Body Power Up | Bounce Jump Rope | warm-up | exercise | female | 11s |
| `CLE_29_E02` | `CLE_29` Full Body Power Up | Alternating Overhead Reach | warm-up | exercise | female | 86s |
| `CLE_29_E03` | `CLE_29` Full Body Power Up | Windmill Twists | warm-up | exercise | female | 83s |
| `CLE_29_E04` | `CLE_29` Full Body Power Up | Lateral Hip Opener | warm-up | exercise | female | 82s |
| `CLE_29_E05` | `CLE_29` Full Body Power Up | Hurdle Steps | warm-up | exercise | female | 88s |
| `CLE_29_E06` | `CLE_29` Full Body Power Up | Banded Chest Press | circuit | exercise | female | 36s |
| `CLE_29_E07` | `CLE_29` Full Body Power Up | Bent Over Banded Row | circuit | exercise | female | 38s |
| `CLE_29_E08` | `CLE_29` Full Body Power Up | Band Resisted Squat | circuit | exercise | female | 36s |
| `CLE_29_E10` | `CLE_29` Full Body Power Up | Banded Lateral Raises | circuit | exercise | female | 26s |
| `CLE_29_E11` | `CLE_29` Full Body Power Up | Banded Upright Row | circuit | exercise | female | 35s |
| `CLE_29_E12` | `CLE_29` Full Body Power Up | Side Stretch (Left) | cool-down | exercise | female | 85s |
| `CLE_29_E13` | `CLE_29` Full Body Power Up | Side Stretch (Right) | cool-down | exercise | female | 85s |
| `CLE_29_E14` | `CLE_29` Full Body Power Up | Puppy Pose | cool-down | exercise | female | 86s |
| `CLE_29_E15` | `CLE_29` Full Body Power Up | Wide-Leg Forward Fold | cool-down | exercise | female | 85s |
| `CLE_30_E01` | `CLE_30` Ab-Focused Routine | Single Unders | warm-up | exercise | female | 11s |
| `CLE_30_E02` | `CLE_30` Ab-Focused Routine | Alternating Jump Rope | warm-up | exercise | female | 8s |
| `CLE_30_E03` | `CLE_30` Ab-Focused Routine | Side-to-Side Jump Rope | warm-up | exercise | female | 8s |
| `CLE_30_E04` | `CLE_30` Ab-Focused Routine | Overhead Arm Circles | warm-up | exercise | female | 80s |
| `CLE_30_E05` | `CLE_30` Ab-Focused Routine | Alternating Knee Hugs | warm-up | exercise | female | 84s |
| `CLE_30_E06` | `CLE_30` Ab-Focused Routine | Kneeling Cat-Cow | warm-up | exercise | female | 80s |
| `CLE_30_E07` | `CLE_30` Ab-Focused Routine | Knee Plank with Alternating Pull-Through | circuit | exercise | female | 37s |
| `CLE_30_E09` | `CLE_30` Ab-Focused Routine | Half Kneeling Chops (Right) | circuit | exercise | female | 35s |
| `CLE_30_E12` | `CLE_30` Ab-Focused Routine | Seated Leg Open-Close | circuit | exercise | female | 89s |
| `CLE_30_E13` | `CLE_30` Ab-Focused Routine | Seated Oblique Twist | circuit | exercise | female | 83s |
| `CLE_30_E14` | `CLE_30` Ab-Focused Routine | Seated Spinal Twist (Left) | cool-down | exercise | female | 84s |
| `CLE_30_E15` | `CLE_30` Ab-Focused Routine | Seated Spinal Twist (Right) | cool-down | exercise | female | 84s |
| `CLE_30_E16` | `CLE_30` Ab-Focused Routine | Cobra Stretch | cool-down | exercise | female | 82s |
| `CLE_30_E17` | `CLE_30` Ab-Focused Routine | Child's Pose | cool-down | exercise | female | 80s |
| `CLE_31_E01` | `CLE_31` Glutes & Legs Burn | Cordless Jumps | warm-up | exercise | female | 5s |
| `CLE_31_E02` | `CLE_31` Glutes & Legs Burn | Cordless Alternating Feet | warm-up | exercise | female | 11s |
| `CLE_31_E03` | `CLE_31` Glutes & Legs Burn | Cordless Single-Leg Jumps | warm-up | exercise | female | 12s |
| `CLE_31_E04` | `CLE_31` Glutes & Legs Burn | Quad Stretch With Reach | warm-up | exercise | female | 82s |
| `CLE_31_E05` | `CLE_31` Glutes & Legs Burn | Alternating Hip Cradles | warm-up | exercise | female | 88s |
| `CLE_31_E06` | `CLE_31` Glutes & Legs Burn | Alternating Tin Soldiers | warm-up | exercise | female | 84s |
| `CLE_31_E07` | `CLE_31` Glutes & Legs Burn | Split Squats (Left) | circuit | exercise | female | 37s |
| `CLE_31_E08` | `CLE_31` Glutes & Legs Burn | Split Squats (Right) | circuit | exercise | female | 35s |
| `CLE_31_E10` | `CLE_31` Glutes & Legs Burn | Split Squat Hold (Left) | circuit | exercise | female | 37s |
| `CLE_31_E11` | `CLE_31` Glutes & Legs Burn | Split Squat Hold (Right) | circuit | exercise | female | 37s |
| `CLE_31_E12` | `CLE_31` Glutes & Legs Burn | Frog Pumps | circuit | exercise | female | 37s |
| `CLE_31_E13` | `CLE_31` Glutes & Legs Burn | Cross Body Stretch (Left) | cool-down | exercise | female | 39s |
| `CLE_31_E14` | `CLE_31` Glutes & Legs Burn | Cross Body Stretch (Right) | cool-down | exercise | female | 39s |
| `CLE_31_E15` | `CLE_31` Glutes & Legs Burn | Quad Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_31_E16` | `CLE_31` Glutes & Legs Burn | Quad Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_32_E01` | `CLE_32` Core Power & Control Set | Kneeling Chest Opener | warm-up | exercise | female | 86s |
| `CLE_32_E02` | `CLE_32` Core Power & Control Set | Bear to Down-Dog | warm-up | exercise | female | 85s |
| `CLE_32_E03` | `CLE_32` Core Power & Control Set | Downward Dog Pedal | warm-up | exercise | female | 82s |
| `CLE_32_E04` | `CLE_32` Core Power & Control Set | Modified 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLE_32_E05` | `CLE_32` Core Power & Control Set | Prone Scorpion | warm-up | exercise | female | 95s |
| `CLE_32_E06` | `CLE_32` Core Power & Control Set | Dead Bug Toe Taps | circuit | exercise | female | 34s |
| `CLE_32_E07` | `CLE_32` Core Power & Control Set | Reverse Crunches | circuit | exercise | female | 38s |
| `CLE_32_E08` | `CLE_32` Core Power & Control Set | Bicycle Crunches | circuit | exercise | female | 26s |
| `CLE_32_E09` | `CLE_32` Core Power & Control Set | Flutter Kicks | circuit | exercise | female | 36s |
| `CLE_32_E10` | `CLE_32` Core Power & Control Set | Crossover Kicks | circuit | exercise | female | 26s |
| `CLE_32_E11` | `CLE_32` Core Power & Control Set | Single Leg Reach Overs (Left) | circuit | exercise | female | 25s |
| `CLE_32_E12` | `CLE_32` Core Power & Control Set | Single Leg Reach Overs (Right) | circuit | exercise | female | 27s |
| `CLE_32_E13` | `CLE_32` Core Power & Control Set | Supine Pelvic Tilts | cool-down | exercise | female | 81s |
| `CLE_32_E14` | `CLE_32` Core Power & Control Set | Supine Twist (Left) | cool-down | exercise | female | 80s |
| `CLE_32_E15` | `CLE_32` Core Power & Control Set | Supine Twist (Right) | cool-down | exercise | female | 80s |
| `CLE_33_E01` | `CLE_33` Upper Body Push | Kneeling Scapular Activation | warm-up | exercise | female | 84s |
| `CLE_33_E02` | `CLE_33` Upper Body Push | Arm Circles (Backwards) | warm-up | exercise | female | 86s |
| `CLE_33_E03` | `CLE_33` Upper Body Push | Passthroughs | warm-up | exercise | female | 37s |
| `CLE_33_E04` | `CLE_33` Upper Body Push | Supinated Banded Pull-Aparts | circuit | exercise | female | 36s |
| `CLE_33_E10` | `CLE_33` Upper Body Push | Lying Chest Flyes | circuit | exercise | female | 39s |
| `CLE_33_E12` | `CLE_33` Upper Body Push | Scorpion Chest Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_33_E13` | `CLE_33` Upper Body Push | Scorpion Chest Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_33_E14` | `CLE_33` Upper Body Push | Downward Dog | cool-down | exercise | female | 84s |
| `CLE_34_E01` | `CLE_34` Lower Body Strength Set | Quad Rockers | warm-up | exercise | female | 82s |
| `CLE_34_E02` | `CLE_34` Lower Body Strength Set | Standing Hip Extension (Left) | circuit | exercise | female | 34s |
| `CLE_34_E03` | `CLE_34` Lower Body Strength Set | Standing Hip Abduction (Left) | circuit | exercise | female | 33s |
| `CLE_34_E04` | `CLE_34` Lower Body Strength Set | Standing Hip Extension (Right) | circuit | exercise | female | 34s |
| `CLE_34_E05` | `CLE_34` Lower Body Strength Set | Standing Hip Abduction (Right) | circuit | exercise | female | 34s |
| `CLE_34_E06` | `CLE_34` Lower Body Strength Set | Quadruped Fire Hydrants (Left) | circuit | exercise | female | 34s |
| `CLE_34_E07` | `CLE_34` Lower Body Strength Set | Quadruped Fire Hydrants (Right) | circuit | exercise | female | 35s |
| `CLE_34_E08` | `CLE_34` Lower Body Strength Set | Prone Hamstring Curls | circuit | exercise | female | 34s |
| `CLE_34_E09` | `CLE_34` Lower Body Strength Set | Figure Four Stretch (Left) | cool-down | exercise | female | 92s |
| `CLE_34_E10` | `CLE_34` Lower Body Strength Set | Figure Four Stretch (Right) | cool-down | exercise | female | 87s |
| `CLE_34_E11` | `CLE_34` Lower Body Strength Set | Hamstring Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_34_E12` | `CLE_34` Lower Body Strength Set | Hamstring Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_35_E01` | `CLE_35` Mobility Basics Flow | Standing Trunk Twists | warm-up | exercise | female | 80s |
| `CLE_35_E02` | `CLE_35` Mobility Basics Flow | Leg Swings (Left) | warm-up | exercise | female | 82s |
| `CLE_35_E03` | `CLE_35` Mobility Basics Flow | Leg Swings (Right) | warm-up | exercise | female | 80s |
| `CLE_35_E04` | `CLE_35` Mobility Basics Flow | Forward Leg Swings (Left) | warm-up | exercise | female | 82s |
| `CLE_35_E05` | `CLE_35` Mobility Basics Flow | Forward Leg Swings (Right) | warm-up | exercise | female | 81s |
| `CLE_35_E06` | `CLE_35` Mobility Basics Flow | Quadruped Thoracic Rotation (Left) | warm-up | exercise | female | 90s |
| `CLE_35_E07` | `CLE_35` Mobility Basics Flow | Quadruped Thoracic Rotation (Right) | warm-up | exercise | female | 84s |
| `CLE_35_E08` | `CLE_35` Mobility Basics Flow | Quadruped Wrist Extension | circuit | exercise | female | 85s |
| `CLE_35_E09` | `CLE_35` Mobility Basics Flow | Dynamic Thread the Needle (Left) | circuit | exercise | female | 81s |
| `CLE_35_E10` | `CLE_35` Mobility Basics Flow | Dynamic Thread the Needle (Right) | circuit | exercise | female | 81s |
| `CLE_35_E11` | `CLE_35` Mobility Basics Flow | Seated Back Arch | circuit | exercise | female | 81s |
| `CLE_35_E12` | `CLE_35` Mobility Basics Flow | Butterfly Stretch | circuit | exercise | female | 84s |
| `CLE_35_E13` | `CLE_35` Mobility Basics Flow | Seated Posture Hold | circuit | exercise | female | 38s |
| `CLE_35_E14` | `CLE_35` Mobility Basics Flow | Lying Hamstring Stretch (Left) | circuit | exercise | female | 36s |
| `CLE_35_E15` | `CLE_35` Mobility Basics Flow | Lying Hamstring Stretch (Right) | circuit | exercise | female | 33s |
| `CLE_35_E16` | `CLE_35` Mobility Basics Flow | Supine Chest Stretch | circuit | exercise | female | 81s |
| `CLE_35_E17` | `CLE_35` Mobility Basics Flow | Corpse Pose | circuit | exercise | female | 85s |
| `CLE_36_E01` | `CLE_36` Full Body Strength | Cordless Side-to-Side Jumps | circuit | exercise | female | 11s |
| `CLE_36_E03` | `CLE_36` Full Body Strength | Overhead Raise to Tricep Extension | circuit | exercise | female | 37s |
| `CLE_36_E04` | `CLE_36` Full Body Strength | Standing Hip Flexion (Left) | circuit | exercise | female | 32s |
| `CLE_36_E05` | `CLE_36` Full Body Strength | Standing Hip Flexion (Right) | circuit | exercise | female | 33s |
| `CLE_37_E01` | `CLE_37` Strong Core Flow | Single-Arm Rope Swings (Left) | warm-up | exercise | female | 7s |
| `CLE_37_E02` | `CLE_37` Strong Core Flow | Single-Arm Rope Swings (Right) | warm-up | exercise | female | 7s |
| `CLE_37_E03` | `CLE_37` Strong Core Flow | Standing March | circuit | exercise | female | 37s |
| `CLE_37_E04` | `CLE_37` Strong Core Flow | Standing Oblique Crunches (Left) | circuit | exercise | female | 36s |
| `CLE_37_E05` | `CLE_37` Strong Core Flow | Standing Oblique Crunches (Right) | circuit | exercise | female | 36s |
| `CLE_37_E06` | `CLE_37` Strong Core Flow | High Plank Side Steps | circuit | exercise | female | 33s |
| `CLE_37_E07` | `CLE_37` Strong Core Flow | Elbow Plank Leg Lifts | circuit | exercise | female | 33s |
| `CLE_37_E08` | `CLE_37` Strong Core Flow | Single Leg Raises (Left) | circuit | exercise | female | 35s |
| `CLE_37_E09` | `CLE_37` Strong Core Flow | Single Leg Raises (Right) | circuit | exercise | female | 34s |
| `CLE_37_E10` | `CLE_37` Strong Core Flow | Knee to Chest (Left) | cool-down | exercise | female | 80s |
| `CLE_37_E11` | `CLE_37` Strong Core Flow | Knee to Chest (Right) | cool-down | exercise | female | 81s |
| `CLE_38_E01` | `CLE_38` Legs Power Up | Adductor Rocks (Left) | warm-up | exercise | female | 83s |
| `CLE_38_E02` | `CLE_38` Legs Power Up | Adductor Rocks (Right) | warm-up | exercise | female | 82s |
| `CLE_38_E04` | `CLE_38` Legs Power Up | Reverse Lunges (Left) | circuit | exercise | female | 34s |
| `CLE_38_E05` | `CLE_38` Legs Power Up | Reverse Lunges (Right) | circuit | exercise | female | 34s |
| `CLE_38_E07` | `CLE_38` Legs Power Up | Sumo Squat | circuit | exercise | female | 34s |
| `CLE_38_E08` | `CLE_38` Legs Power Up | Side Lunges (Left) | circuit | exercise | female | 35s |
| `CLE_38_E09` | `CLE_38` Legs Power Up | Side Lunges (Right) | circuit | exercise | female | 35s |
| `CLE_38_E11` | `CLE_38` Legs Power Up | Hip Flexor Stretch (Left) | cool-down | exercise | female | 86s |
| `CLE_38_E12` | `CLE_38` Legs Power Up | Hip Flexor Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_38_E13` | `CLE_38` Legs Power Up | Pigeon Stretch (Left) | cool-down | exercise | female | 83s |
| `CLE_38_E14` | `CLE_38` Legs Power Up | Pigeon Stretch (Right) | cool-down | exercise | female | 89s |
| `CLE_39_E01` | `CLE_39` Butt & Legs Turn Up | Down-Dog to Pigeon | warm-up | exercise | female | 96s |
| `CLE_39_E02` | `CLE_39` Butt & Legs Turn Up | Worlds Greatest Stretch | warm-up | exercise | female | 85s |
| `CLE_39_E03` | `CLE_39` Butt & Legs Turn Up | Gorilla Squats | warm-up | exercise | female | 89s |
| `CLE_39_E04` | `CLE_39` Butt & Legs Turn Up | Sumo Deadlift | circuit | exercise | female | 34s |
| `CLE_39_E05` | `CLE_39` Butt & Legs Turn Up | Single Leg RDL (Left) | circuit | exercise | female | 37s |
| `CLE_39_E06` | `CLE_39` Butt & Legs Turn Up | Single Leg RDL (Right) | circuit | exercise | female | 35s |
| `CLE_39_E07` | `CLE_39` Butt & Legs Turn Up | Quadruped Band Kickback (Left) | circuit | exercise | female | 35s |
| `CLE_39_E08` | `CLE_39` Butt & Legs Turn Up | Quadruped Band Kickback (Right) | circuit | exercise | female | 36s |
| `CLE_39_E09` | `CLE_39` Butt & Legs Turn Up | Glute Bridge | circuit | exercise | female | 33s |
| `CLE_39_E10` | `CLE_39` Butt & Legs Turn Up | Dead Bug | circuit | exercise | female | 39s |
| `CLE_39_E11` | `CLE_39` Butt & Legs Turn Up | Happy Baby Stretch | cool-down | exercise | female | 80s |
| `CLE_40_E01` | `CLE_40` Core Focus Routine | Half-Kneeling Windmills (Left) | warm-up | exercise | female | 83s |
| `CLE_40_E02` | `CLE_40` Core Focus Routine | Half-Kneeling Windmills (Right) | warm-up | exercise | female | 81s |
| `CLE_40_E03` | `CLE_40` Core Focus Routine | Bear Plank with Alternating Pull-Through | circuit | exercise | female | 29s |
| `CLE_40_E04` | `CLE_40` Core Focus Routine | Plank with Alternating Pull-Through | circuit | exercise | female | 26s |
| `CLE_40_E05` | `CLE_40` Core Focus Routine | Modified Oblique Twist | circuit | exercise | female | 35s |
| `CLE_40_E06` | `CLE_40` Core Focus Routine | Seated Knee Tucks | circuit | exercise | female | 32s |
| `CLE_40_E07` | `CLE_40` Core Focus Routine | Pike Leg Lifts | circuit | exercise | female | 81s |
| `CLE_40_E08` | `CLE_40` Core Focus Routine | Supine Butterfly Stretch | cool-down | exercise | female | 80s |
| `CLE_41_E01` | `CLE_41` Total Body Flow | Reverse Hurdle Steps | warm-up | exercise | female | 80s |
| `CLE_41_E02` | `CLE_41` Total Body Flow | Walking Toe Touch | warm-up | exercise | female | 80s |
| `CLE_41_E03` | `CLE_41` Total Body Flow | Single Arm Lateral Raises (Left) | circuit | exercise | female | 33s |
| `CLE_41_E04` | `CLE_41` Total Body Flow | Single Arm Lateral Raises (Right) | circuit | exercise | female | 33s |
| `CLE_41_E05` | `CLE_41` Total Body Flow | Side Bend (Left) | circuit | exercise | female | 36s |
| `CLE_41_E06` | `CLE_41` Total Body Flow | Side Bend (Right) | circuit | exercise | female | 37s |
| `CLE_41_E07` | `CLE_41` Total Body Flow | Cordless High Knees | circuit | exercise | female | 11s |
| `CLE_41_E08` | `CLE_41` Total Body Flow | Cordless Butt Kicks | circuit | exercise | female | 10s |
| `CLE_41_E09` | `CLE_41` Total Body Flow | Cordless Forward Straddles | circuit | exercise | female | 11s |
| `CLE_41_E10` | `CLE_41` Total Body Flow | Wall Calf Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_41_E11` | `CLE_41` Total Body Flow | Wall Calf Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_41_E12` | `CLE_41` Total Body Flow | Standing Forward Fold | cool-down | exercise | female | 84s |
| `CLE_41_E13` | `CLE_41` Total Body Flow | Dragon Stretch (Left) | cool-down | exercise | female | 85s |
| `CLE_41_E14` | `CLE_41` Total Body Flow | Dragon Stretch (Right) | cool-down | exercise | female | 82s |
| `CLE_42_E01` | `CLE_42` Lower Body Sculpt | 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLE_42_E02` | `CLE_42` Lower Body Sculpt | Pigeon With Arm Reach (Left) | warm-up | exercise | female | 82s |
| `CLE_42_E03` | `CLE_42` Lower Body Sculpt | Pigeon With Arm Reach (Right) | warm-up | exercise | female | 80s |
| `CLE_42_E04` | `CLE_42` Lower Body Sculpt | Split Squat Pulses (Left) | circuit | exercise | female | 37s |
| `CLE_42_E05` | `CLE_42` Lower Body Sculpt | Split Squat Pulses (Right) | circuit | exercise | female | 36s |
| `CLE_42_E06` | `CLE_42` Lower Body Sculpt | Reverse Lunges | circuit | exercise | female | 34s |
| `CLE_42_E07` | `CLE_42` Lower Body Sculpt | Side Lunges | circuit | exercise | female | 36s |
| `CLE_43_E01` | `CLE_43` Toned Belly Routine | Highland Jacks | warm-up | exercise | female | 81s |
| `CLE_43_E02` | `CLE_43` Toned Belly Routine | Scapular Pushups | warm-up | exercise | female | 81s |
| `CLE_43_E03` | `CLE_43` Toned Belly Routine | Dolphin Pushups | warm-up | exercise | female | 23s |
| `CLE_43_E04` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Hold | circuit | exercise | female | 39s |
| `CLE_43_E05` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Single Leg Lift | circuit | exercise | female | 30s |
| `CLE_43_E06` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Raises | circuit | exercise | female | 29s |
| `CLE_43_E07` | `CLE_43` Toned Belly Routine | Tabletop Foot Lifts | circuit | exercise | female | 38s |
| `CLE_43_E08` | `CLE_43` Toned Belly Routine | Single Leg Pike Lifts (Left) | circuit | exercise | female | 33s |
| `CLE_43_E09` | `CLE_43` Toned Belly Routine | Single Leg Pike Lifts (Right) | circuit | exercise | female | 33s |
| `CLE_43_E10` | `CLE_43` Toned Belly Routine | Modified Sprinter Crunches | circuit | exercise | female | 36s |
| `CLE_43_E11` | `CLE_43` Toned Belly Routine | Side Plank Crunch (Left) | circuit | exercise | female | 35s |
| `CLE_43_E12` | `CLE_43` Toned Belly Routine | Side Plank Crunch (Right) | circuit | exercise | female | 34s |
| `CLE_44_E01` | `CLE_44` Banded Upper Band Superset | Arm Circles (Forwards) | warm-up | exercise | female | 80s |
| `CLE_44_E02` | `CLE_44` Banded Upper Band Superset | Banded Pull-Aparts | warm-up | exercise | female | 36s |
| `CLE_44_E03` | `CLE_44` Banded Upper Band Superset | Biceps Curl | circuit | exercise | female | 34s |
| `CLE_44_E04` | `CLE_44` Banded Upper Band Superset | Alternating Banded Rows | circuit | exercise | female | 36s |
| `CLE_44_E05` | `CLE_44` Banded Upper Band Superset | Diagonal Pull-Aparts (Left) | circuit | exercise | female | 39s |
| `CLE_44_E06` | `CLE_44` Banded Upper Band Superset | Diagonal Pull-Aparts (Right) | circuit | exercise | female | 38s |
| `CLE_44_E07` | `CLE_44` Banded Upper Band Superset | Single Banded Row (Left) | circuit | exercise | female | 36s |
| `CLE_44_E08` | `CLE_44` Banded Upper Band Superset | Single Banded Row (Right) | circuit | exercise | female | 35s |
| `CLE_44_E09` | `CLE_44` Banded Upper Band Superset | Seated Face-Pulls | circuit | exercise | female | 35s |
| `CLE_44_E10` | `CLE_44` Banded Upper Band Superset | Seated Lat Pulldown | circuit | exercise | female | 37s |
| `CLE_45_E01` | `CLE_45` Full Body Mobility | Kneeling Wall Sweeps (Left) | warm-up | exercise | female | 90s |
| `CLE_45_E02` | `CLE_45` Full Body Mobility | Kneeling Wall Sweeps (Right) | warm-up | exercise | female | 82s |
| `CLE_45_E03` | `CLE_45` Full Body Mobility | Ankle Mobility (Left) | circuit | exercise | female | 85s |
| `CLE_45_E04` | `CLE_45` Full Body Mobility | Ankle Mobility (Right) | circuit | exercise | female | 80s |
| `CLE_45_E05` | `CLE_45` Full Body Mobility | Twisted Lizard Stretch (Left) | circuit | exercise | female | 80s |
| `CLE_45_E06` | `CLE_45` Full Body Mobility | Twisted Lizard Stretch (Right) | circuit | exercise | female | 84s |
| `CLE_45_E07` | `CLE_45` Full Body Mobility | Side-Lying Arm Sweep (Left) | circuit | exercise | female | 86s |
| `CLE_45_E08` | `CLE_45` Full Body Mobility | Side-Lying Arm Sweep (Right) | circuit | exercise | female | 82s |
| `CLE_45_E09` | `CLE_45` Full Body Mobility | Supine TFL Stretch (Left) | circuit | exercise | female | 80s |
| `CLE_45_E10` | `CLE_45` Full Body Mobility | Supine TFL Stretch (Right) | circuit | exercise | female | 80s |
| `CLE_45_E11` | `CLE_45` Full Body Mobility | Hamstring Activation (Left) | circuit | exercise | female | 34s |
| `CLE_45_E12` | `CLE_45` Full Body Mobility | Hamstring Activation (Right) | circuit | exercise | female | 36s |
| `CLE_45_E13` | `CLE_45` Full Body Mobility | Alternating Supine Scorpion | circuit | exercise | female | 88s |
| `CLE_46_E01` | `CLE_46` Butt & Thighs Routine | Standing Glute Kickback (Left) | circuit | exercise | female | 37s |
| `CLE_46_E02` | `CLE_46` Butt & Thighs Routine | Standing Diagonal Kickbacks (Left) | circuit | exercise | female | 37s |
| `CLE_46_E03` | `CLE_46` Butt & Thighs Routine | Standing Glute Kickback (Right) | circuit | exercise | female | 36s |
| `CLE_46_E04` | `CLE_46` Butt & Thighs Routine | Standing Diagonal Kickbacks (Right) | circuit | exercise | female | 37s |
| `CLE_46_E05` | `CLE_46` Butt & Thighs Routine | Rainbow Leg Lifts (Left) | circuit | exercise | female | 37s |
| `CLE_46_E06` | `CLE_46` Butt & Thighs Routine | Quadruped Cross Donkey Kicks (Left) | circuit | exercise | female | 36s |
| `CLE_46_E07` | `CLE_46` Butt & Thighs Routine | Rainbow Leg Lifts (Right) | circuit | exercise | female | 36s |
| `CLE_46_E08` | `CLE_46` Butt & Thighs Routine | Quadruped Cross Donkey Kicks (Right) | circuit | exercise | female | 38s |
| `CLE_46_E09` | `CLE_46` Butt & Thighs Routine | Glute Bridge March | circuit | exercise | female | 37s |
| `CLE_46_E10` | `CLE_46` Butt & Thighs Routine | Single Leg Glute Bridges (Left) | circuit | exercise | female | 38s |
| `CLE_46_E11` | `CLE_46` Butt & Thighs Routine | Single Leg Glute Bridges (Right) | circuit | exercise | female | 36s |
| `CLE_46_E12` | `CLE_46` Butt & Thighs Routine | Prone Leg Lifts | circuit | exercise | female | 35s |
| `CLE_47_E01` | `CLE_47` Toned Belly Set | Backwards Toe-Taps Jump Rope | warm-up | exercise | female | 7s |
| `CLE_47_E02` | `CLE_47` Toned Belly Set | High Plank with Slide-Out (Left) | circuit | exercise | female | 36s |
| `CLE_47_E03` | `CLE_47` Toned Belly Set | High Plank with Slide-Out (Right) | circuit | exercise | female | 38s |
| `CLE_47_E04` | `CLE_47` Toned Belly Set | Seated Pike Hold | circuit | exercise | female | 21s |
| `CLE_48_E01` | `CLE_48` Lower Body Endurance Focus | Hamstring Rock Back (Left) | warm-up | exercise | female | 80s |
| `CLE_48_E02` | `CLE_48` Lower Body Endurance Focus | Hamstring Rock Back (Right) | warm-up | exercise | female | 86s |
| `CLE_48_E03` | `CLE_48` Lower Body Endurance Focus | Partial Pistol Squats (Left) | circuit | exercise | female | 21s |
| `CLE_48_E04` | `CLE_48` Lower Body Endurance Focus | Eccentric Pistol Squats (Left) | circuit | exercise | female | 24s |
| `CLE_48_E05` | `CLE_48` Lower Body Endurance Focus | Partial Pistol Squats (Right) | circuit | exercise | female | 21s |
| `CLE_48_E06` | `CLE_48` Lower Body Endurance Focus | Eccentric Pistol Squats (Right) | circuit | exercise | female | 25s |
| `CLE_48_E07` | `CLE_48` Lower Body Endurance Focus | Reverse to Forward Lunge (Left) | circuit | exercise | female | 36s |
| `CLE_48_E08` | `CLE_48` Lower Body Endurance Focus | Curtsy Lunges (Left) | circuit | exercise | female | 80s |
| `CLE_48_E10` | `CLE_48` Lower Body Endurance Focus | Reverse to Forward Lunge (Right) | circuit | exercise | female | 35s |
| `CLE_48_E11` | `CLE_48` Lower Body Endurance Focus | Curtsy Lunges (Right) | circuit | exercise | female | 84s |
| `CLE_48_E13` | `CLE_48` Lower Body Endurance Focus | Clock Lunges (Left) | circuit | exercise | female | 44s |
| `CLE_48_E14` | `CLE_48` Lower Body Endurance Focus | Clock Lunges (Right) | circuit | exercise | female | 35s |
| `CLE_49_E01` | `CLE_49` Total Body Power | Forward-Backward Jump Rope | warm-up | exercise | female | 8s |
| `CLE_49_E02` | `CLE_49` Total Body Power | Heel-Taps Jump Rope | circuit | exercise | female | 7s |
| `CLE_49_E05` | `CLE_49` Total Body Power | Wrist Palloff Press | circuit | exercise | female | 37s |
| `CLE_49_E06` | `CLE_49` Total Body Power | Bent Over Row | circuit | exercise | female | 38s |
| `CLE_49_E09` | `CLE_49` Total Body Power | Long Sit Ups | circuit | exercise | female | 39s |
| `CLE_49_E10` | `CLE_49` Total Body Power | Quad and Glute Stretch (Left) | cool-down | exercise | female | 93s |
| `CLE_49_E11` | `CLE_49` Total Body Power | Quad and Glute Stretch (Right) | cool-down | exercise | female | 86s |
| `CLE_50_E01` | `CLE_50` Advanced Abs Sesh | Down-Dog Toe Taps | warm-up | exercise | female | 83s |
| `CLE_50_E02` | `CLE_50` Advanced Abs Sesh | Wall Walks | circuit | exercise | female | 40s |
| `CLE_50_E03` | `CLE_50` Advanced Abs Sesh | Wall-Facing Handstand | circuit | exercise | female | 31s |
| `CLE_50_E04` | `CLE_50` Advanced Abs Sesh | Handstand Hold | circuit | exercise | female | 29s |
| `CLE_50_E05` | `CLE_50` Advanced Abs Sesh | Oblique Twist | circuit | exercise | female | 37s |
| `CLE_50_E06` | `CLE_50` Advanced Abs Sesh | Pancake Side Bend (Left) | cool-down | exercise | female | 80s |
| `CLE_50_E07` | `CLE_50` Advanced Abs Sesh | Pancake Side Bend (Right) | cool-down | exercise | female | 80s |
| `CLE_51_E01` | `CLE_51` Toned Legs Set | Prayer Squat Opener | warm-up | exercise | female | 81s |
| `CLE_51_E02` | `CLE_51` Toned Legs Set | Boxer Jump Rope | warm-up | exercise | female | 7s |
| `CLE_51_E03` | `CLE_51` Toned Legs Set | Running Jump Rope | warm-up | exercise | female | 6s |
| `CLE_51_E04` | `CLE_51` Toned Legs Set | Single Leg RDL to High Knee (Left) | circuit | exercise | female | 29s |
| `CLE_51_E05` | `CLE_51` Toned Legs Set | Single Leg RDL to High Knee (Right) | circuit | exercise | female | 29s |
| `CLE_51_E06` | `CLE_51` Toned Legs Set | Prone Quad Stretch (Left) | cool-down | exercise | female | 37s |
| `CLE_51_E07` | `CLE_51` Toned Legs Set | Prone Quad Stretch (Right) | cool-down | exercise | female | 36s |
| `CLE_52_E01` | `CLE_52` Chest-Toning Routine | Robot Arms | warm-up | exercise | female | 81s |
| `CLE_52_E02` | `CLE_52` Chest-Toning Routine | Dynamic Chest Stretch | warm-up | exercise | female | 81s |
| `CLE_52_E04` | `CLE_52` Chest-Toning Routine | Resisted Pushups | circuit | exercise | female | 19s |
| `CLE_52_E07` | `CLE_52` Chest-Toning Routine | Seated Rows | circuit | exercise | female | 35s |
| `CLE_52_E10` | `CLE_52` Chest-Toning Routine | Lying Pullover | circuit | exercise | female | 37s |
| `CLE_52_E12` | `CLE_52` Chest-Toning Routine | Dual Sit Ups | circuit | exercise | female | 23s |
| `CLE_52_E13` | `CLE_52` Chest-Toning Routine | Seated Tricep Stretch (Left) | cool-down | exercise | female | 81s |
| `CLE_52_E14` | `CLE_52` Chest-Toning Routine | Seated Tricep Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_53_E01` | `CLE_53` Core Power Flow | Standing Cross Crawl March | warm-up | exercise | female | 84s |
| `CLE_53_E02` | `CLE_53` Core Power Flow | Wall-Facing Tuck Handstand | circuit | exercise | female | 32s |
| `CLE_53_E03` | `CLE_53` Core Power Flow | Pike Handstand | circuit | exercise | female | 27s |
| `CLE_53_E04` | `CLE_53` Core Power Flow | L-Sit Tuck Foot Lifts | circuit | exercise | female | 27s |
| `CLE_53_E05` | `CLE_53` Core Power Flow | Single-Leg L-Sit (Left) | circuit | exercise | female | 21s |
| `CLE_53_E06` | `CLE_53` Core Power Flow | Single-Leg L-Sit (Right) | circuit | exercise | female | 20s |
| `CLE_53_E07` | `CLE_53` Core Power Flow | Starfish Crunches | circuit | exercise | female | 34s |
| `CLE_53_E08` | `CLE_53` Core Power Flow | Leg Raises | circuit | exercise | female | 34s |
| `CLE_54_E01` | `CLE_54` Grow Your Glutes | Alternating 90/90 into Shin Box | warm-up | exercise | female | 86s |
| `CLE_54_E02` | `CLE_54` Grow Your Glutes | Straddle Jump Rope | warm-up | exercise | female | 6s |
| `CLE_54_E03` | `CLE_54` Grow Your Glutes | Forward-Straddle Jump Rope | warm-up | exercise | female | 6s |
| `CLE_54_E04` | `CLE_54` Grow Your Glutes | Lateral to Curtsy Lunge (Left) | circuit | exercise | female | 36s |
| `CLE_54_E05` | `CLE_54` Grow Your Glutes | Lateral to Curtsy Lunge (Right) | circuit | exercise | female | 35s |
| `CLE_54_E06` | `CLE_54` Grow Your Glutes | Bridge Knee to Chest (Left) | circuit | exercise | female | 38s |
| `CLE_54_E07` | `CLE_54` Grow Your Glutes | Bridge Knee to Chest (Right) | circuit | exercise | female | 37s |
| `CLE_54_E08` | `CLE_54` Grow Your Glutes | Supine V Stretch | cool-down | exercise | female | 80s |
| `CLE_55_E01` | `CLE_55` Stretch and Release | Thread the Needle (Left) | circuit | exercise | female | 80s |
| `CLE_55_E02` | `CLE_55` Stretch and Release | Thread the Needle (Right) | circuit | exercise | female | 80s |
| `CLE_55_E03` | `CLE_55` Stretch and Release | Full Pigeon Pose (Left) | circuit | exercise | female | 88s |
| `CLE_55_E04` | `CLE_55` Stretch and Release | Full Pigeon Pose (Right) | circuit | exercise | female | 80s |
| `CLE_56_E01` | `CLE_56` Total Body Circuit | Forward Toe-Taps Jump Rope | circuit | exercise | female | 6s |

### Calisthenics Workout
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `CLW_01_E01` | `CLW_01` Full Body Basics | Dynamic Side Bends | warm-up | exercise | male | 31s |
| `CLW_01_E02` | `CLW_01` Full Body Basics | Elbow Rotations | warm-up | exercise | male | 26s |
| `CLW_01_E03` | `CLW_01` Full Body Basics | Cross-Body Shoulder Stretch | warm-up | exercise | male | 28s |
| `CLW_01_E04` | `CLW_01` Full Body Basics | Roll Down | warm-up | exercise | male | 23s |
| `CLW_01_E05` | `CLW_01` Full Body Basics | Standing Hip Rotations (Left) | warm-up | exercise | male | 26s |
| `CLW_01_E06` | `CLW_01` Full Body Basics | Standing Hip Rotations (Right) | warm-up | exercise | male | 26s |
| `CLW_01_E07` | `CLW_01` Full Body Basics | Kneeling Push-Ups | circuit | exercise | male | 25s |
| `CLW_01_E08` | `CLW_01` Full Body Basics | Bird Dogs | circuit | exercise | male | 24s |
| `CLW_01_E09` | `CLW_01` Full Body Basics | Elbow Plank | circuit | exercise | male | 25s |
| `CLW_01_E10` | `CLW_01` Full Body Basics | Dead Bug | circuit | exercise | male | 24s |
| `CLW_01_E11` | `CLW_01` Full Body Basics | Glute Bridge | circuit | exercise | male | 25s |
| `CLW_01_E12` | `CLW_01` Full Body Basics | Heel Taps | circuit | exercise | male | 23s |
| `CLW_01_E13` | `CLW_01` Full Body Basics | Bodyweight Squat | circuit | exercise | male | 24s |
| `CLW_01_E14` | `CLW_01` Full Body Basics | Shadow Boxing | circuit | exercise | male | 23s |
| `CLW_01_E15` | `CLW_01` Full Body Basics | Burpee Walk | circuit | exercise | male | 20s |
| `CLW_01_E16` | `CLW_01` Full Body Basics | Hip Flexor Stretch | cool-down | exercise | male | 32s |
| `CLW_01_E17` | `CLW_01` Full Body Basics | Plank to Downward Dog | cool-down | exercise | male | 27s |
| `CLW_01_E18` | `CLW_01` Full Body Basics | Cat to Cow Stretch | cool-down | exercise | male | 25s |
| `CLW_01_E19` | `CLW_01` Full Body Basics | Child's Pose | cool-down | exercise | male | 40s |
| `CLW_02_E01` | `CLW_02` Core Conditioning | Wrist Warm-Up | warm-up | exercise | male | 21s |
| `CLW_02_E02` | `CLW_02` Core Conditioning | Chest Openers with Rotation | warm-up | exercise | male | 35s |
| `CLW_02_E03` | `CLW_02` Core Conditioning | Standing Hip Rotation | warm-up | exercise | male | 28s |
| `CLW_02_E04` | `CLW_02` Core Conditioning | Deep Side to Side Lunge | warm-up | exercise | male | 31s |
| `CLW_02_E05` | `CLW_02` Core Conditioning | Mountain Climber | circuit | exercise | male | 26s |
| `CLW_02_E06` | `CLW_02` Core Conditioning | Superman | circuit | exercise | male | 24s |
| `CLW_02_E07` | `CLW_02` Core Conditioning | Sit Up | circuit | exercise | male | 20s |
| `CLW_02_E08` | `CLW_02` Core Conditioning | Leg Raises | circuit | exercise | male | 29s |
| `CLW_02_E09` | `CLW_02` Core Conditioning | Side Plank (Left) | circuit | exercise | male | 25s |
| `CLW_02_E10` | `CLW_02` Core Conditioning | Side Plank (Right) | circuit | exercise | male | 25s |
| `CLW_02_E11` | `CLW_02` Core Conditioning | Seated Hamstring Stretch | cool-down | exercise | male | 39s |
| `CLW_02_E12` | `CLW_02` Core Conditioning | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 40s |
| `CLW_02_E13` | `CLW_02` Core Conditioning | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 44s |
| `CLW_03_E01` | `CLW_03` Upper Body Set | Cross-Body Shoulder Stretch (Left) | warm-up | exercise | male | 39s |
| `CLW_03_E02` | `CLW_03` Upper Body Set | Cross-Body Shoulder Stretch (Right) | warm-up | exercise | male | 40s |
| `CLW_03_E03` | `CLW_03` Upper Body Set | Active Calf & Hamstring Stretch | warm-up | exercise | male | 25s |
| `CLW_03_E04` | `CLW_03` Upper Body Set | Malasana Squat | warm-up | exercise | male | 40s |
| `CLW_03_E05` | `CLW_03` Upper Body Set | Kneeling Archer Push-Ups | circuit | exercise | male | 26s |
| `CLW_03_E06` | `CLW_03` Upper Body Set | Airplane Plank | circuit | exercise | male | 28s |
| `CLW_03_E07` | `CLW_03` Upper Body Set | Plank Punches | circuit | exercise | male | 27s |
| `CLW_03_E08` | `CLW_03` Upper Body Set | Prayer Pulse | circuit | exercise | male | 28s |
| `CLW_03_E09` | `CLW_03` Upper Body Set | Overhead Lat Stretch | cool-down | exercise | male | 27s |
| `CLW_04_E01` | `CLW_04` Dynamic Movement Flow | Sumo Squat | circuit | exercise | male | 28s |
| `CLW_04_E02` | `CLW_04` Dynamic Movement Flow | High Knees | circuit | exercise | male | 20s |
| `CLW_04_E03` | `CLW_04` Dynamic Movement Flow | Hip Thrust | circuit | exercise | male | 34s |
| `CLW_04_E04` | `CLW_04` Dynamic Movement Flow | Spinal Twist (Left) | cool-down | exercise | male | 39s |
| `CLW_04_E05` | `CLW_04` Dynamic Movement Flow | Spinal Twist (Right) | cool-down | exercise | male | 41s |
| `CLW_05_E01` | `CLW_05` Legs and Abs Set | Full Lunge Leg Rolls | warm-up | exercise | male | 37s |
| `CLW_05_E02` | `CLW_05` Legs and Abs Set | Lunge with Thoracic Rotation (Left) | warm-up | exercise | male | 21s |
| `CLW_05_E03` | `CLW_05` Legs and Abs Set | Lunge with Thoracic Rotation (Right) | warm-up | exercise | male | 21s |
| `CLW_05_E04` | `CLW_05` Legs and Abs Set | Standing Side Crunch (Left) | circuit | exercise | male | 25s |
| `CLW_05_E05` | `CLW_05` Legs and Abs Set | Standing Side Crunch (Right) | circuit | exercise | male | 26s |
| `CLW_05_E06` | `CLW_05` Legs and Abs Set | Elbow to Knee Bird Dogs (Left) | circuit | exercise | male | 26s |
| `CLW_05_E07` | `CLW_05` Legs and Abs Set | Elbow to Knee Bird Dogs (Right) | circuit | exercise | male | 29s |
| `CLW_05_E08` | `CLW_05` Legs and Abs Set | Donkey Kicks (Left) | circuit | exercise | male | 27s |
| `CLW_05_E09` | `CLW_05` Legs and Abs Set | Donkey Kicks (Right) | circuit | exercise | male | 25s |
| `CLW_05_E10` | `CLW_05` Legs and Abs Set | Glutes Bridge Hold | circuit | exercise | male | 25s |
| `CLW_05_E11` | `CLW_05` Legs and Abs Set | Figure 4 Stretch (Right) | cool-down | exercise | male | 40s |
| `CLW_05_E12` | `CLW_05` Legs and Abs Set | Figure 4 Stretch (Left) | cool-down | exercise | male | 41s |
| `CLW_05_E13` | `CLW_05` Legs and Abs Set | Knees to Chest Stretch | cool-down | exercise | male | 27s |
| `CLW_07_E01` | `CLW_07` Leg & Core Control | Butt Kicks | circuit | exercise | male | 19s |
| `CLW_07_E02` | `CLW_07` Leg & Core Control | Lizard Lunge (Right) | cool-down | exercise | male | 41s |
| `CLW_07_E03` | `CLW_07` Leg & Core Control | Lizard Lunge (Left) | cool-down | exercise | male | 41s |
| `CLW_08_E01` | `CLW_08` Full Body Flow | Side to Side Lunge | warm-up | exercise | male | 28s |
| `CLW_08_E02` | `CLW_08` Full Body Flow | Side Step Squats | circuit | exercise | male | 27s |
| `CLW_08_E03` | `CLW_08` Full Body Flow | Scissor Kicks | circuit | exercise | male | 25s |
| `CLW_08_E04` | `CLW_08` Full Body Flow | Cobra | cool-down | exercise | male | 40s |
| `CLW_09_E01` | `CLW_09` Full Body Strength | Kneeling Pseudo Push-Ups | circuit | exercise | male | 18s |
| `CLW_09_E02` | `CLW_09` Full Body Strength | Seated Butterfly Stretch | cool-down | exercise | male | 27s |
| `CLW_11_E01` | `CLW_11` Upper Body Push | Wide Grip Push-Ups | circuit | exercise | male | 23s |
| `CLW_11_E02` | `CLW_11` Upper Body Push | Jump Plank | circuit | exercise | male | 26s |
| `CLW_11_E03` | `CLW_11` Upper Body Push | Narrow Grip Kneeling Push-Ups | circuit | exercise | male | 25s |
| `CLW_11_E04` | `CLW_11` Upper Body Push | Mountain Climber to Push-ups from Knees | circuit | exercise | male | 29s |
| `CLW_11_E05` | `CLW_11` Upper Body Push | Commando Plank | circuit | exercise | male | 27s |
| `CLW_11_E06` | `CLW_11` Upper Body Push | Scapular Push-Ups | circuit | exercise | male | 26s |
| `CLW_12_E01` | `CLW_12` Full Body Burn | Squat Jumps | circuit | exercise | male | 23s |
| `CLW_12_E02` | `CLW_12` Full Body Burn | Squats with Kickback | circuit | exercise | male | 25s |
| `CLW_12_E03` | `CLW_12` Full Body Burn | Kneeling Push-Ups (hands-off) | circuit | exercise | male | 28s |
| `CLW_12_E04` | `CLW_12` Full Body Burn | Back Bow with Alternating Heel Taps | circuit | exercise | male | 24s |
| `CLW_14_E01` | `CLW_14` Strength & Stability Sesh | Wave Push-Up | circuit | exercise | male | 27s |
| `CLW_14_E02` | `CLW_14` Strength & Stability Sesh | Spider + Cross Plank | circuit | exercise | male | 26s |
| `CLW_15_E01` | `CLW_15` Strength & Cardio Session | Reverse Glute Raise | circuit | exercise | male | 23s |
| `CLW_15_E02` | `CLW_15` Strength & Cardio Session | Deep Squat + Thoracic Rotation | cool-down | exercise | male | 32s |
| `CLW_16_E01` | `CLW_16` Leg & Core in Focus | 90/90 Flip: Hip Mobility | warm-up | exercise | male | 22s |
| `CLW_16_E02` | `CLW_16` Leg & Core in Focus | Side Lunges (Left) | circuit | exercise | male | 22s |
| `CLW_16_E03` | `CLW_16` Leg & Core in Focus | Side Lunges (Right) | circuit | exercise | male | 22s |
| `CLW_16_E04` | `CLW_16` Leg & Core in Focus | Pike Push-Ups | circuit | exercise | male | 19s |
| `CLW_16_E05` | `CLW_16` Leg & Core in Focus | Airplane Push-Ups | circuit | exercise | male | 25s |
| `CLW_17_E01` | `CLW_17` Total Body Conditioning | Kneeling Push-Ups to Down Dog | circuit | exercise | male | 27s |
| `CLW_18_E01` | `CLW_18` Lower Body Sculpt | 5 o'Clock Lunges (Right) | circuit | exercise | male | 26s |
| `CLW_18_E02` | `CLW_18` Lower Body Sculpt | 5 o'Clock Lunges (Left) | circuit | exercise | male | 26s |
| `CLW_18_E03` | `CLW_18` Lower Body Sculpt | Squat with Calf Raise | circuit | exercise | male | 26s |
| `CLW_18_E04` | `CLW_18` Lower Body Sculpt | Alternating Glute Bridge Hold | circuit | exercise | male | 27s |
| `CLW_18_E05` | `CLW_18` Lower Body Sculpt | Bridge Hold with Knee to Chest | circuit | exercise | male | 25s |
| `CLW_19_E01` | `CLW_19` Leg & Abs Focus | Alternating Forward Lunge | circuit | exercise | male | 24s |
| `CLW_19_E02` | `CLW_19` Leg & Abs Focus | Backward Lunges (Right) | circuit | exercise | male | 25s |
| `CLW_19_E03` | `CLW_19` Leg & Abs Focus | Backward Lunges (Left) | circuit | exercise | male | 24s |
| `CLW_19_E04` | `CLW_19` Leg & Abs Focus | Windshield Wipers | circuit | exercise | male | 28s |
| `CLW_20_E01` | `CLW_20` Arms & Abs Activation | Plank Jack Shoulder Taps | circuit | exercise | male | 27s |
| `CLW_21_E01` | `CLW_21` Full Body Circuit | Squat to Walkout | circuit | exercise | male | 27s |
| `CLW_21_E02` | `CLW_21` Full Body Circuit | Hindu Push-Ups | circuit | exercise | male | 20s |
| `CLW_21_E03` | `CLW_21` Full Body Circuit | Modified Diagonal Mountain Climber | circuit | exercise | male | 24s |
| `CLW_21_E04` | `CLW_21` Full Body Circuit | Hip Thrust to Knee Strike (Left) | circuit | exercise | male | 25s |
| `CLW_21_E05` | `CLW_21` Full Body Circuit | Hip Thrust to Knee Strike (Right) | circuit | exercise | male | 23s |
| `CLW_21_E06` | `CLW_21` Full Body Circuit | L-Crunch (Left) | circuit | exercise | male | 21s |
| `CLW_21_E07` | `CLW_21` Full Body Circuit | L-Crunch (Right) | circuit | exercise | male | 24s |
| `CLW_22_E01` | `CLW_22` Dynamic Full Body Set | Burpee | circuit | exercise | male | 20s |
| `CLW_22_E02` | `CLW_22` Dynamic Full Body Set | Wood Chops (Left) | circuit | exercise | male | 25s |
| `CLW_22_E03` | `CLW_22` Dynamic Full Body Set | Wood Chops (Right) | circuit | exercise | male | 27s |
| `CLW_22_E04` | `CLW_22` Dynamic Full Body Set | V Sit Bicycles | circuit | exercise | male | 23s |
| `CLW_22_E05` | `CLW_22` Dynamic Full Body Set | Seated Knee Tucks | circuit | exercise | male | 27s |
| `CLW_22_E06` | `CLW_22` Dynamic Full Body Set | Kayak Abs | circuit | exercise | male | 25s |
| `CLW_23_E01` | `CLW_23` Chest-Focused HIIT | Archer Push-Ups | circuit | exercise | male | 26s |
| `CLW_23_E02` | `CLW_23` Chest-Focused HIIT | Pigeon Pose (Right) | cool-down | exercise | male | 34s |
| `CLW_23_E03` | `CLW_23` Chest-Focused HIIT | Pigeon Pose (Left) | cool-down | exercise | male | 40s |
| `CLW_24_E01` | `CLW_24` Power & Cardio Flow | Single Leg Push-ups (Left) | circuit | exercise | male | 22s |
| `CLW_24_E02` | `CLW_24` Power & Cardio Flow | Single Leg Push-ups (Right) | circuit | exercise | male | 18s |
| `CLW_25_E01` | `CLW_25` Chest Strength Flow | Side Stretch (Left) | warm-up | exercise | male | 26s |
| `CLW_25_E02` | `CLW_25` Chest Strength Flow | Side Stretch (Right) | warm-up | exercise | male | 28s |
| `CLW_25_E03` | `CLW_25` Chest Strength Flow | Plank to Kick Back | circuit | exercise | male | 29s |
| `CLW_25_E04` | `CLW_25` Chest Strength Flow | Narrow Grip Push-ups | circuit | exercise | male | 18s |
| `CLW_25_E05` | `CLW_25` Chest Strength Flow | Reverse Plank Tricep Dips | circuit | exercise | male | 28s |
| `CLW_26_E01` | `CLW_26` 360 Stability Training | High Plank Walk Out | circuit | exercise | male | 30s |
| `CLW_26_E02` | `CLW_26` 360 Stability Training | Extended Suitcase Crunch | circuit | exercise | male | 20s |
| `CLW_26_E03` | `CLW_26` 360 Stability Training | Glute Bridges with Abduction | circuit | exercise | male | 25s |
| `CLW_27_E01` | `CLW_27` Leg Power Flow | Curtsey Lunges (Left) | circuit | exercise | male | 23s |
| `CLW_27_E02` | `CLW_27` Leg Power Flow | Curtsey Lunges (Right) | circuit | exercise | male | 26s |
| `CLW_28_E01` | `CLW_28` Full Body in Motion | Suitcase Sit Up | circuit | exercise | male | 26s |
| `CLW_29_E01` | `CLW_29` Strong & Sculpted | Alternating Overhead Reach | warm-up | exercise | female | 86s |
| `CLW_29_E02` | `CLW_29` Strong & Sculpted | Alternating Tin Soldiers | warm-up | exercise | female | 84s |
| `CLW_29_E03` | `CLW_29` Strong & Sculpted | Dynamic Chest Stretch | warm-up | exercise | female | 81s |
| `CLW_29_E04` | `CLW_29` Strong & Sculpted | Windmill Twists | warm-up | exercise | female | 83s |
| `CLW_29_E05` | `CLW_29` Strong & Sculpted | Snow Angels | circuit | exercise | female | 85s |
| `CLW_29_E06` | `CLW_29` Strong & Sculpted | Bent-Over Arm Raise | circuit | exercise | female | 91s |
| `CLW_29_E07` | `CLW_29` Strong & Sculpted | Down-Dog Toe Taps | circuit | exercise | female | 83s |
| `CLW_29_E08` | `CLW_29` Strong & Sculpted | Bird Dog Pulse (Left) | circuit | exercise | female | 84s |
| `CLW_29_E09` | `CLW_29` Strong & Sculpted | Bird Dog Pulse (Right) | circuit | exercise | female | 32s |
| `CLW_29_E10` | `CLW_29` Strong & Sculpted | Knee Push-Ups | circuit | exercise | female | 89s |
| `CLW_29_E11` | `CLW_29` Strong & Sculpted | Crab Foot Lifts | circuit | exercise | female | 87s |
| `CLW_29_E12` | `CLW_29` Strong & Sculpted | Seated Back Arch | cool-down | exercise | female | 81s |
| `CLW_29_E13` | `CLW_29` Strong & Sculpted | Cross-Body Lat Stretch (Left) | cool-down | exercise | female | 82s |
| `CLW_29_E14` | `CLW_29` Strong & Sculpted | Cross-Body Lat Stretch (Right) | cool-down | exercise | female | 83s |
| `CLW_30_E01` | `CLW_30` Glute & Thigh Sculpt | Low-Impact Jacks | warm-up | exercise | female | 81s |
| `CLW_30_E02` | `CLW_30` Glute & Thigh Sculpt | Hurdle Steps | warm-up | exercise | female | 88s |
| `CLW_30_E03` | `CLW_30` Glute & Thigh Sculpt | Lateral Hip Opener | warm-up | exercise | female | 82s |
| `CLW_30_E04` | `CLW_30` Glute & Thigh Sculpt | Squat | circuit | exercise | female | 83s |
| `CLW_30_E05` | `CLW_30` Glute & Thigh Sculpt | Alternating Reverse Lunges | circuit | exercise | female | 96s |
| `CLW_30_E06` | `CLW_30` Glute & Thigh Sculpt | Alternating Side Lunges | circuit | exercise | female | 81s |
| `CLW_30_E07` | `CLW_30` Glute & Thigh Sculpt | Lateral Reach Lunge (Left) | circuit | exercise | female | 82s |
| `CLW_30_E08` | `CLW_30` Glute & Thigh Sculpt | Lateral Reach Lunge (Right) | circuit | exercise | female | 86s |
| `CLW_30_E09` | `CLW_30` Glute & Thigh Sculpt | Rainbow Leg Lifts (Left) | circuit | exercise | female | 82s |
| `CLW_30_E10` | `CLW_30` Glute & Thigh Sculpt | Rainbow Leg Lifts (Right) | circuit | exercise | female | 82s |
| `CLW_30_E11` | `CLW_30` Glute & Thigh Sculpt | Glute Bridges | circuit | exercise | female | 85s |
| `CLW_30_E12` | `CLW_30` Glute & Thigh Sculpt | Knee to Chest (Left) | cool-down | exercise | female | 80s |
| `CLW_30_E13` | `CLW_30` Glute & Thigh Sculpt | Knee to Chest (Right) | cool-down | exercise | female | 81s |
| `CLW_30_E14` | `CLW_30` Glute & Thigh Sculpt | Seated Cross-Legged Forward Fold | cool-down | exercise | female | 80s |
| `CLW_31_E01` | `CLW_31` Ab Shredder | Standing Cross Crawl March | warm-up | exercise | female | 84s |
| `CLW_31_E02` | `CLW_31` Ab Shredder | Overhead Arm Circles | warm-up | exercise | female | 80s |
| `CLW_31_E03` | `CLW_31` Ab Shredder | Alternating Knee Hugs | warm-up | exercise | female | 84s |
| `CLW_31_E04` | `CLW_31` Ab Shredder | Dead Bug | circuit | exercise | female | 92s |
| `CLW_31_E05` | `CLW_31` Ab Shredder | Bicycle Crunches | circuit | exercise | female | 80s |
| `CLW_31_E06` | `CLW_31` Ab Shredder | Bent Knee Hollow Hold | circuit | exercise | female | 81s |
| `CLW_31_E07` | `CLW_31` Ab Shredder | Straight Leg Crunches | circuit | exercise | female | 81s |
| `CLW_31_E08` | `CLW_31` Ab Shredder | Bird Dog (Right) | circuit | exercise | female | 84s |
| `CLW_31_E09` | `CLW_31` Ab Shredder | Bird Dog (Left) | circuit | exercise | female | 83s |
| `CLW_31_E10` | `CLW_31` Ab Shredder | Slow Mountain Climbers | circuit | exercise | female | 81s |
| `CLW_31_E11` | `CLW_31` Ab Shredder | Knee-Plank Shoulder Taps | circuit | exercise | female | 80s |
| `CLW_31_E12` | `CLW_31` Ab Shredder | Cobra Stretch | cool-down | exercise | female | 82s |
| `CLW_31_E13` | `CLW_31` Ab Shredder | Puppy Pose | cool-down | exercise | female | 86s |
| `CLW_31_E14` | `CLW_31` Ab Shredder | Child's Pose | cool-down | exercise | female | 80s |
| `CLW_32_E01` | `CLW_32` Total Body Circuit | Bear to Down-Dog | warm-up | exercise | female | 85s |
| `CLW_32_E02` | `CLW_32` Total Body Circuit | Downward Dog Pedal | warm-up | exercise | female | 82s |
| `CLW_32_E03` | `CLW_32` Total Body Circuit | Kneeling Cat-Cow | warm-up | exercise | female | 80s |
| `CLW_32_E04` | `CLW_32` Total Body Circuit | Dynamic Thread the Needle (Left) | warm-up | exercise | female | 81s |
| `CLW_32_E05` | `CLW_32` Total Body Circuit | Dynamic Thread the Needle (Right) | warm-up | exercise | female | 81s |
| `CLW_32_E06` | `CLW_32` Total Body Circuit | Quadruped Donkey Kicks | circuit | exercise | female | 85s |
| `CLW_32_E07` | `CLW_32` Total Body Circuit | Figure Four Stretch (Left) | cool-down | exercise | female | 92s |
| `CLW_32_E08` | `CLW_32` Total Body Circuit | Figure Four Stretch (Right) | cool-down | exercise | female | 87s |
| `CLW_33_E01` | `CLW_33` Lower Body Lift | 5 O'Clock Lunges (Left) | circuit | exercise | female | 87s |
| `CLW_33_E02` | `CLW_33` Lower Body Lift | 5 O'Clock Lunges (Right) | circuit | exercise | female | 91s |
| `CLW_33_E03` | `CLW_33` Lower Body Lift | Quarter Squats | circuit | exercise | female | 81s |
| `CLW_33_E04` | `CLW_33` Lower Body Lift | Single Leg Glute Bridges (Left) | circuit | exercise | female | 82s |
| `CLW_33_E05` | `CLW_33` Lower Body Lift | Single Leg Glute Bridges (Right) | circuit | exercise | female | 84s |
| `CLW_33_E06` | `CLW_33` Lower Body Lift | Prone Quad Stretch (Left) | cool-down | exercise | female | 84s |
| `CLW_33_E07` | `CLW_33` Lower Body Lift | Prone Quad Stretch (Right) | cool-down | exercise | female | 82s |
| `CLW_34_E01` | `CLW_34` Upper Body Toning | Arm Circles (Backwards) | warm-up | exercise | female | 86s |
| `CLW_34_E02` | `CLW_34` Upper Body Toning | Arm Circles (Forwards) | warm-up | exercise | female | 80s |
| `CLW_34_E03` | `CLW_34` Upper Body Toning | Robot Arms | circuit | exercise | female | 81s |
| `CLW_34_E04` | `CLW_34` Upper Body Toning | Knee Elbow Plank | circuit | exercise | female | 83s |
| `CLW_34_E05` | `CLW_34` Upper Body Toning | Cobra Push-Up | circuit | exercise | female | 83s |
| `CLW_34_E06` | `CLW_34` Upper Body Toning | Kneeling Chest Opener | cool-down | exercise | female | 86s |
| `CLW_34_E07` | `CLW_34` Upper Body Toning | Thread the Needle (Right) | cool-down | exercise | female | 80s |
| `CLW_34_E08` | `CLW_34` Upper Body Toning | Thread the Needle (Left) | cool-down | exercise | female | 80s |
| `CLW_35_E01` | `CLW_35` Total Body Mobility | Straddle Good Mornings | circuit | exercise | female | 90s |
| `CLW_35_E02` | `CLW_35` Total Body Mobility | Lateral Neck Stretch (Right) | circuit | exercise | female | 84s |
| `CLW_35_E03` | `CLW_35` Total Body Mobility | Lateral Neck Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_35_E04` | `CLW_35` Total Body Mobility | Seated Spinal Twist (Right) | circuit | exercise | female | 84s |
| `CLW_35_E05` | `CLW_35` Total Body Mobility | Seated Spinal Twist (Left) | circuit | exercise | female | 84s |
| `CLW_35_E06` | `CLW_35` Total Body Mobility | Seated Tricep Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_35_E07` | `CLW_35` Total Body Mobility | Seated Tricep Stretch (Left) | circuit | exercise | female | 81s |
| `CLW_35_E08` | `CLW_35` Total Body Mobility | Modified 90/90 Hip Openers | circuit | exercise | female | 80s |
| `CLW_35_E09` | `CLW_35` Total Body Mobility | Alternating Supine Scorpion | circuit | exercise | female | 88s |
| `CLW_35_E10` | `CLW_35` Total Body Mobility | Supine Pelvic Tilts | circuit | exercise | female | 81s |
| `CLW_35_E11` | `CLW_35` Total Body Mobility | Corpse Pose | circuit | exercise | female | 85s |
| `CLW_36_E01` | `CLW_36` Core Sculpt & Strength | Quadruped Wrist Extension | warm-up | exercise | female | 85s |
| `CLW_36_E02` | `CLW_36` Core Sculpt & Strength | Reverse Crunches | circuit | exercise | female | 82s |
| `CLW_36_E03` | `CLW_36` Core Sculpt & Strength | Supine Twist (Right) | cool-down | exercise | female | 80s |
| `CLW_36_E04` | `CLW_36` Core Sculpt & Strength | Supine Twist (Left) | cool-down | exercise | female | 80s |
| `CLW_36_E05` | `CLW_36` Core Sculpt & Strength | Supine Chest Stretch | cool-down | exercise | female | 81s |
| `CLW_37_E01` | `CLW_37` Lower Body Activation | Adductor Rocks (Left) | warm-up | exercise | female | 83s |
| `CLW_37_E02` | `CLW_37` Lower Body Activation | Adductor Rocks (Right) | warm-up | exercise | female | 82s |
| `CLW_37_E03` | `CLW_37` Lower Body Activation | Quad Rockers | warm-up | exercise | female | 82s |
| `CLW_37_E04` | `CLW_37` Lower Body Activation | Sumo Squat | circuit | exercise | female | 83s |
| `CLW_37_E05` | `CLW_37` Lower Body Activation | Squat Pulses | circuit | exercise | female | 83s |
| `CLW_37_E06` | `CLW_37` Lower Body Activation | Side Squat Walk | circuit | exercise | female | 81s |
| `CLW_37_E07` | `CLW_37` Lower Body Activation | Reverse Lunges (Right) | circuit | exercise | female | 81s |
| `CLW_37_E08` | `CLW_37` Lower Body Activation | Reverse Lunges (Left) | circuit | exercise | female | 83s |
| `CLW_37_E09` | `CLW_37` Lower Body Activation | Quad Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_37_E10` | `CLW_37` Lower Body Activation | Quad Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_38_E01` | `CLW_38` Good Posture Flow | Kneeling Scapular Activation | warm-up | exercise | female | 84s |
| `CLW_38_E02` | `CLW_38` Good Posture Flow | Prone Scorpion | warm-up | exercise | female | 95s |
| `CLW_38_E03` | `CLW_38` Good Posture Flow | Dart Lifts | circuit | exercise | female | 82s |
| `CLW_38_E04` | `CLW_38` Good Posture Flow | Superman Pulses | circuit | exercise | female | 83s |
| `CLW_38_E05` | `CLW_38` Good Posture Flow | Quadruped Thoracic Rotation (Right) | circuit | exercise | female | 84s |
| `CLW_38_E06` | `CLW_38` Good Posture Flow | Quadruped Thoracic Rotation (Left) | circuit | exercise | female | 90s |
| `CLW_38_E07` | `CLW_38` Good Posture Flow | Knee Plank Rows | circuit | exercise | female | 89s |
| `CLW_38_E08` | `CLW_38` Good Posture Flow | Bear Crawl | circuit | exercise | female | 89s |
| `CLW_39_E01` | `CLW_39` Full Body Control | Jumping Jacks | warm-up | exercise | female | 81s |
| `CLW_39_E02` | `CLW_39` Full Body Control | Quad Stretch With Reach | warm-up | exercise | female | 82s |
| `CLW_39_E03` | `CLW_39` Full Body Control | Speedskaters | warm-up | exercise | female | 86s |
| `CLW_39_E04` | `CLW_39` Full Body Control | Inchworms | circuit | exercise | female | 92s |
| `CLW_39_E05` | `CLW_39` Full Body Control | Kneeling Hip Thrust | circuit | exercise | female | 81s |
| `CLW_39_E06` | `CLW_39` Full Body Control | Bear to Underswitch (Left) | circuit | exercise | female | 87s |
| `CLW_39_E07` | `CLW_39` Full Body Control | Bear to Underswitch (Right) | circuit | exercise | female | 81s |
| `CLW_39_E08` | `CLW_39` Full Body Control | Butterfly Stretch | cool-down | exercise | female | 84s |
| `CLW_40_E01` | `CLW_40` Abs Kickstart | 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLW_40_E02` | `CLW_40` Abs Kickstart | Pigeon With Arm Reach (Left) | warm-up | exercise | female | 82s |
| `CLW_40_E03` | `CLW_40` Abs Kickstart | Pigeon With Arm Reach (Right) | warm-up | exercise | female | 80s |
| `CLW_40_E04` | `CLW_40` Abs Kickstart | Leg Raises | circuit | exercise | female | 83s |
| `CLW_40_E05` | `CLW_40` Abs Kickstart | Vertical Scissor Kicks | circuit | exercise | female | 80s |
| `CLW_40_E06` | `CLW_40` Abs Kickstart | Knees to Chest Plank | circuit | exercise | female | 86s |
| `CLW_40_E07` | `CLW_40` Abs Kickstart | Body Saw Plank | circuit | exercise | female | 82s |
| `CLW_40_E08` | `CLW_40` Abs Kickstart | High Plank Knee Twists | circuit | exercise | female | 81s |
| `CLW_40_E09` | `CLW_40` Abs Kickstart | Side Stretch (Left) | cool-down | exercise | female | 85s |
| `CLW_40_E10` | `CLW_40` Abs Kickstart | Side Stretch (Right) | cool-down | exercise | female | 85s |
| `CLW_41_E01` | `CLW_41` Upper Body Set | Knee Hand Release Push-Ups | circuit | exercise | female | 84s |
| `CLW_41_E02` | `CLW_41` Upper Body Set | Elbow Plank | circuit | exercise | female | 82s |
| `CLW_41_E03` | `CLW_41` Upper Body Set | Prone Swimmer Pulls | circuit | exercise | female | 84s |
| `CLW_41_E04` | `CLW_41` Upper Body Set | Prone Swimming | circuit | exercise | female | 83s |
| `CLW_42_E01` | `CLW_42` Full Body Activate | Crab Knee Touches | circuit | exercise | female | 81s |
| `CLW_42_E02` | `CLW_42` Full Body Activate | Seated Oblique Twist | circuit | exercise | female | 83s |
| `CLW_42_E03` | `CLW_42` Full Body Activate | Reverse Plank | circuit | exercise | female | 83s |
| `CLW_42_E04` | `CLW_42` Full Body Activate | Oblique Twist Balance | circuit | exercise | female | 80s |
| `CLW_42_E05` | `CLW_42` Full Body Activate | Reverse Plank Leg-Lifts | circuit | exercise | female | 84s |
| `CLW_42_E06` | `CLW_42` Full Body Activate | Glute Bridge Marches | circuit | exercise | female | 85s |
| `CLW_42_E07` | `CLW_42` Full Body Activate | Windshield Wipers | circuit | exercise | female | 88s |
| `CLW_42_E08` | `CLW_42` Full Body Activate | Frog Pumps | circuit | exercise | female | 82s |
| `CLW_42_E09` | `CLW_42` Full Body Activate | Happy Baby Stretch | cool-down | exercise | female | 80s |
| `CLW_42_E10` | `CLW_42` Full Body Activate | Hip Flexor Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_42_E11` | `CLW_42` Full Body Activate | Hip Flexor Stretch (Left) | cool-down | exercise | female | 86s |
| `CLW_43_E01` | `CLW_43` Deep Stretch Session | Forward Leg Swings (Right) | circuit | exercise | female | 81s |
| `CLW_43_E02` | `CLW_43` Deep Stretch Session | Forward Leg Swings (Left) | circuit | exercise | female | 82s |
| `CLW_43_E03` | `CLW_43` Deep Stretch Session | Wall Lat Stretch | circuit | exercise | female | 80s |
| `CLW_43_E04` | `CLW_43` Deep Stretch Session | Wall Banana Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_43_E05` | `CLW_43` Deep Stretch Session | Wall Banana Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_43_E06` | `CLW_43` Deep Stretch Session | Kneeling Wall Sweeps (Left) | circuit | exercise | female | 90s |
| `CLW_43_E07` | `CLW_43` Deep Stretch Session | Kneeling Wall Sweeps (Right) | circuit | exercise | female | 82s |
| `CLW_43_E08` | `CLW_43` Deep Stretch Session | Twisted Lizard Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_43_E09` | `CLW_43` Deep Stretch Session | Twisted Lizard Stretch (Right) | circuit | exercise | female | 84s |
| `CLW_43_E10` | `CLW_43` Deep Stretch Session | Down-Dog to Pigeon | circuit | exercise | female | 96s |
| `CLW_43_E11` | `CLW_43` Deep Stretch Session | Dynamic Hamstring Extender (Left) | circuit | exercise | female | 85s |
| `CLW_43_E12` | `CLW_43` Deep Stretch Session | Dynamic Hamstring Extender (Right) | circuit | exercise | female | 80s |
| `CLW_43_E13` | `CLW_43` Deep Stretch Session | Supine TFL Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_43_E14` | `CLW_43` Deep Stretch Session | Supine TFL Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_44_E01` | `CLW_44` Toned & Trimmed Legs | Alternating Hip Cradles | warm-up | exercise | female | 88s |
| `CLW_44_E02` | `CLW_44` Toned & Trimmed Legs | Highland Jacks | warm-up | exercise | female | 81s |
| `CLW_44_E03` | `CLW_44` Toned & Trimmed Legs | Prayer Squat Opener | warm-up | exercise | female | 81s |
| `CLW_44_E04` | `CLW_44` Toned & Trimmed Legs | Alternating Pulse Lunges | circuit | exercise | female | 82s |
| `CLW_44_E05` | `CLW_44` Toned & Trimmed Legs | Cossack Squats | circuit | exercise | female | 85s |
| `CLW_44_E06` | `CLW_44` Toned & Trimmed Legs | Sumo Toe Touch | circuit | exercise | female | 82s |
| `CLW_44_E07` | `CLW_44` Toned & Trimmed Legs | Side Lying Abduction (Right) | circuit | exercise | female | 82s |
| `CLW_44_E08` | `CLW_44` Toned & Trimmed Legs | Side Plank Clamshells (Right) | circuit | exercise | female | 80s |
| `CLW_44_E09` | `CLW_44` Toned & Trimmed Legs | Adductor Lifts (Right) | circuit | exercise | female | 87s |
| `CLW_44_E10` | `CLW_44` Toned & Trimmed Legs | Side Lying Abduction (Left) | circuit | exercise | female | 83s |
| `CLW_44_E11` | `CLW_44` Toned & Trimmed Legs | Side Plank Clamshells (Left) | circuit | exercise | female | 84s |
| `CLW_44_E12` | `CLW_44` Toned & Trimmed Legs | Adductor Lifts (Left) | circuit | exercise | female | 86s |
| `CLW_45_E01` | `CLW_45` All Over Sweat & Sculpt | Lateral Lunge Lift (Right) | circuit | exercise | female | 86s |
| `CLW_45_E02` | `CLW_45` All Over Sweat & Sculpt | Lateral Lunge Lift (Left) | circuit | exercise | female | 83s |
| `CLW_45_E03` | `CLW_45` All Over Sweat & Sculpt | Partial Pistol Squats (Right) | circuit | exercise | female | 86s |
| `CLW_45_E04` | `CLW_45` All Over Sweat & Sculpt | Partial Pistol Squats (Left) | circuit | exercise | female | 82s |
| `CLW_45_E05` | `CLW_45` All Over Sweat & Sculpt | Single-Leg RDL (Right) | circuit | exercise | female | 83s |
| `CLW_45_E06` | `CLW_45` All Over Sweat & Sculpt | Single-Leg RDL (Left) | circuit | exercise | female | 81s |
| `CLW_45_E07` | `CLW_45` All Over Sweat & Sculpt | Skater Jumps | circuit | exercise | female | 81s |
| `CLW_45_E08` | `CLW_45` All Over Sweat & Sculpt | Stance Switches | circuit | exercise | female | 81s |
| `CLW_45_E09` | `CLW_45` All Over Sweat & Sculpt | Tabletop Reverse Plank | circuit | exercise | female | 83s |
| `CLW_45_E10` | `CLW_45` All Over Sweat & Sculpt | Seated Leg Open-Close | circuit | exercise | female | 89s |
| `CLW_45_E11` | `CLW_45` All Over Sweat & Sculpt | Hamstring Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_45_E12` | `CLW_45` All Over Sweat & Sculpt | Hamstring Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_45_E13` | `CLW_45` All Over Sweat & Sculpt | Wide-Leg Forward Fold | cool-down | exercise | female | 85s |
| `CLW_46_E01` | `CLW_46` Back in Motion | High Plank Rows | circuit | exercise | female | 83s |
| `CLW_46_E02` | `CLW_46` Back in Motion | Short Lever Copenhagen (Right) | circuit | exercise | female | 80s |
| `CLW_46_E03` | `CLW_46` Back in Motion | Short Lever Copenhagen (Left) | circuit | exercise | female | 80s |
| `CLW_46_E04` | `CLW_46` Back in Motion | Superman to Lat Pulldown | circuit | exercise | female | 82s |
| `CLW_46_E05` | `CLW_46` Back in Motion | Scorpion Chest Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_46_E06` | `CLW_46` Back in Motion | Scorpion Chest Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_47_E01` | `CLW_47` Build Your Core | Standing Trunk Twists | warm-up | exercise | female | 80s |
| `CLW_47_E02` | `CLW_47` Build Your Core | Flutter Kicks | circuit | exercise | female | 83s |
| `CLW_47_E03` | `CLW_47` Build Your Core | Eccentric Single Leg Raises (Left) | circuit | exercise | female | 83s |
| `CLW_47_E04` | `CLW_47` Build Your Core | Eccentric Single Leg Raises (Right) | circuit | exercise | female | 82s |
| `CLW_47_E05` | `CLW_47` Build Your Core | Supine Leg Raises | circuit | exercise | female | 90s |
| `CLW_47_E06` | `CLW_47` Build Your Core | Side Plank (Right) | circuit | exercise | female | 80s |
| `CLW_47_E07` | `CLW_47` Build Your Core | Side Plank Hip-Dips (Right) | circuit | exercise | female | 80s |
| `CLW_47_E08` | `CLW_47` Build Your Core | Side Plank (Left) | circuit | exercise | female | 80s |
| `CLW_47_E09` | `CLW_47` Build Your Core | Side Plank Hip-Dips (Left) | circuit | exercise | female | 84s |
| `CLW_48_E01` | `CLW_48` Full Body Coordination | Half-Kneeling Windmills (Right) | warm-up | exercise | female | 81s |
| `CLW_48_E02` | `CLW_48` Full Body Coordination | Half-Kneeling Windmills (Left) | warm-up | exercise | female | 83s |
| `CLW_48_E03` | `CLW_48` Full Body Coordination | Worlds Greatest Stretch | warm-up | exercise | female | 85s |
| `CLW_48_E04` | `CLW_48` Full Body Coordination | Push-Up Shoulder Taps | circuit | exercise | female | 80s |
| `CLW_48_E05` | `CLW_48` Full Body Coordination | Mountain Climber Reach (Right) | circuit | exercise | female | 81s |
| `CLW_48_E06` | `CLW_48` Full Body Coordination | Mountain Climber Reach (Left) | circuit | exercise | female | 84s |
| `CLW_48_E07` | `CLW_48` Full Body Coordination | Supine Butterfly Stretch | cool-down | exercise | female | 80s |
| `CLW_49_E01` | `CLW_49` Intense Glute Session | Gorilla Squats | warm-up | exercise | female | 89s |
| `CLW_49_E02` | `CLW_49` Intense Glute Session | Walking Toe Touch | warm-up | exercise | female | 80s |
| `CLW_49_E03` | `CLW_49` Intense Glute Session | Kneel to Squat | circuit | exercise | female | 86s |
| `CLW_49_E04` | `CLW_49` Intense Glute Session | Bear Donkey Kicks | circuit | exercise | female | 82s |
| `CLW_49_E05` | `CLW_49` Intense Glute Session | Reverse Plank Knee-Drive | circuit | exercise | female | 83s |
| `CLW_49_E06` | `CLW_49` Intense Glute Session | Quad and Glute Stretch (Left) | cool-down | exercise | female | 93s |
| `CLW_49_E07` | `CLW_49` Intense Glute Session | Quad and Glute Stretch (Right) | cool-down | exercise | female | 86s |
| `CLW_50_E01` | `CLW_50` Abs of Steel | Bear to Frogger | warm-up | exercise | female | 85s |
| `CLW_50_E02` | `CLW_50` Abs of Steel | Commando Plank | circuit | exercise | female | 80s |
| `CLW_50_E03` | `CLW_50` Abs of Steel | Side-to-Side Leg Lifts | circuit | exercise | female | 82s |
| `CLW_51_E01` | `CLW_51` Full Body Sweat | Squat to Crunch | circuit | exercise | female | 86s |
| `CLW_51_E02` | `CLW_51` Full Body Sweat | Squat to Chair | circuit | exercise | female | 81s |
| `CLW_51_E03` | `CLW_51` Full Body Sweat | Chair Step-Ups (Left) | circuit | exercise | female | 88s |
| `CLW_51_E04` | `CLW_51` Full Body Sweat | Chair Step-Ups (Right) | circuit | exercise | female | 80s |
| `CLW_51_E05` | `CLW_51` Full Body Sweat | Plank Walkout | circuit | exercise | female | 87s |
| `CLW_51_E06` | `CLW_51` Full Body Sweat | Lateral Lunge Crunch (Left) | circuit | exercise | female | 83s |
| `CLW_51_E07` | `CLW_51` Full Body Sweat | Lateral Lunge Crunch (Right) | circuit | exercise | female | 84s |
| `CLW_51_E08` | `CLW_51` Full Body Sweat | Crab Toe Touches | circuit | exercise | female | 88s |
| `CLW_51_E09` | `CLW_51` Full Body Sweat | Tricep Dips | circuit | exercise | female | 83s |
| `CLW_51_E10` | `CLW_51` Full Body Sweat | Pike Shoulder Taps | circuit | exercise | female | 83s |
| `CLW_51_E11` | `CLW_51` Full Body Sweat | Rockback Push-Ups | circuit | exercise | female | 82s |
| `CLW_51_E12` | `CLW_51` Full Body Sweat | Mountain Climbers | circuit | exercise | female | 80s |
| `CLW_51_E13` | `CLW_51` Full Body Sweat | Downward Dog | cool-down | exercise | female | 84s |
| `CLW_52_E01` | `CLW_52` Advanced Leg Day | Reverse Hurdle Steps | warm-up | exercise | female | 80s |
| `CLW_52_E02` | `CLW_52` Advanced Leg Day | Alternating Curtsy Lunges | circuit | exercise | female | 83s |
| `CLW_52_E03` | `CLW_52` Advanced Leg Day | Sumo Squat Pulses | circuit | exercise | female | 81s |
| `CLW_52_E04` | `CLW_52` Advanced Leg Day | Curtsy Lunges Pulses (Left) | circuit | exercise | female | 80s |
| `CLW_52_E05` | `CLW_52` Advanced Leg Day | Curtsy Lunges Pulses (Right) | circuit | exercise | female | 94s |
| `CLW_52_E06` | `CLW_52` Advanced Leg Day | Dragon Stretch (Left) | cool-down | exercise | female | 85s |
| `CLW_52_E07` | `CLW_52` Advanced Leg Day | Dragon Stretch (Right) | cool-down | exercise | female | 82s |
| `CLW_53_E01` | `CLW_53` Back Strength Routine | Push-Up to Down Dog Toe Tap | circuit | exercise | female | 94s |
| `CLW_53_E02` | `CLW_53` Back Strength Routine | Dynamic Contralateral Plank | circuit | exercise | female | 81s |
| `CLW_54_E01` | `CLW_54` Deep Mobility Reset | Leg Swings (Right) | circuit | exercise | female | 80s |
| `CLW_54_E02` | `CLW_54` Deep Mobility Reset | Leg Swings (Left) | circuit | exercise | female | 82s |
| `CLW_54_E03` | `CLW_54` Deep Mobility Reset | Pancake Side Bend (Right) | circuit | exercise | female | 80s |
| `CLW_54_E04` | `CLW_54` Deep Mobility Reset | Pancake Side Bend (Left) | circuit | exercise | female | 80s |
| `CLW_55_E01` | `CLW_55` Glutes on Fire | Pistol Squat to Chair (Right) | circuit | exercise | female | 82s |
| `CLW_55_E02` | `CLW_55` Glutes on Fire | Pistol Squat to Chair (Left) | circuit | exercise | female | 86s |
| `CLW_55_E03` | `CLW_55` Glutes on Fire | Bulgarian Split Squat (Right) | circuit | exercise | female | 83s |
| `CLW_55_E04` | `CLW_55` Glutes on Fire | Bulgarian Split Squat (Left) | circuit | exercise | female | 80s |
| `CLW_55_E05` | `CLW_55` Glutes on Fire | Elevated Glute Bridge | circuit | exercise | female | 81s |
| `CLW_55_E06` | `CLW_55` Glutes on Fire | Elevated Hamstring Plank | circuit | exercise | female | 84s |
| `CLW_55_E07` | `CLW_55` Glutes on Fire | Glute Bridge Walkout | circuit | exercise | female | 86s |
| `CLW_56_E01` | `CLW_56` A+ Abs & Arms | Hollow Hold | circuit | exercise | female | 84s |
| `CLW_56_E02` | `CLW_56` A+ Abs & Arms | Butterfly Sit-Ups | circuit | exercise | female | 81s |
| `CLW_56_E03` | `CLW_56` A+ Abs & Arms | Reverse Crunch With Hip Raise | circuit | exercise | female | 81s |
| `CLW_56_E04` | `CLW_56` A+ Abs & Arms | Sprinter Crunches | circuit | exercise | female | 82s |
| `CLW_56_E05` | `CLW_56` A+ Abs & Arms | Sports Plank (Right) | circuit | exercise | female | 80s |
| `CLW_56_E06` | `CLW_56` A+ Abs & Arms | Sports Plank (Left) | circuit | exercise | female | 80s |
| `CLW_56_E07` | `CLW_56` A+ Abs & Arms | Plank Knee Crunch | circuit | exercise | female | 82s |
| `CLW_56_E08` | `CLW_56` A+ Abs & Arms | Camel Pose | cool-down | exercise | female | 86s |

### Gym
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `GYM_01_E01` | `GYM_01` Total Body Workout | Walkouts | warm-up | exercise | male | 18s |
| `GYM_01_E02` | `GYM_01` Total Body Workout | Shoulder Rotations (Forward) | warm-up | exercise | male | 18s |
| `GYM_01_E03` | `GYM_01` Total Body Workout | Shoulder Rotations (Backward) | warm-up | exercise | male | 18s |
| `GYM_01_E04` | `GYM_01` Total Body Workout | Bodyweight Squat | warm-up | exercise | male | 12s |
| `GYM_01_E05` | `GYM_01` Total Body Workout | Machine Leg Press | circuit | exercise | male | 15s |
| `GYM_01_E06` | `GYM_01` Total Body Workout | Legs Extension | circuit | exercise | male | 14s |
| `GYM_01_E07` | `GYM_01` Total Body Workout | Wide-Grip Lat Pulldown | circuit | exercise | male | 14s |
| `GYM_01_E08` | `GYM_01` Total Body Workout | Cable Triceps Bar | circuit | exercise | male | 13s |
| `GYM_01_E09` | `GYM_01` Total Body Workout | Seated Dumbbell Shoulder Press | circuit | exercise | male | 20s |
| `GYM_01_E10` | `GYM_01` Total Body Workout | Barbell Bicep Curl | circuit | exercise | male | 18s |
| `GYM_01_E11` | `GYM_01` Total Body Workout | Seated Dumbbell Lateral Raise | circuit | exercise | male | 18s |
| `GYM_01_E12` | `GYM_01` Total Body Workout | Standing Quad Stretch (Right) | cool-down | exercise | male | 19s |
| `GYM_01_E13` | `GYM_01` Total Body Workout | Standing Quad Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_01_E14` | `GYM_01` Total Body Workout | Child's Pose | cool-down | exercise | male | 19s |
| `GYM_02_E01` | `GYM_02` Work It All Out | Dynamic Side Bends | warm-up | exercise | male | 21s |
| `GYM_02_E02` | `GYM_02` Work It All Out | Dynamic Calf Raises | warm-up | exercise | male | 25s |
| `GYM_02_E03` | `GYM_02` Work It All Out | Crossover Touch Squat | warm-up | exercise | male | 17s |
| `GYM_02_E04` | `GYM_02` Work It All Out | Robot Arms | warm-up | exercise | male | 24s |
| `GYM_02_E05` | `GYM_02` Work It All Out | Back Barbell Squat | circuit | exercise | male | 16s |
| `GYM_02_E06` | `GYM_02` Work It All Out | Overhead Wide-Grip Lat Pulldown | circuit | exercise | male | 14s |
| `GYM_02_E07` | `GYM_02` Work It All Out | Cable Single-Arm Tricep Extension (Right) | circuit | exercise | male | 12s |
| `GYM_02_E08` | `GYM_02` Work It All Out | Cable Single-Arm Tricep Extension (Left) | circuit | exercise | male | 11s |
| `GYM_02_E09` | `GYM_02` Work It All Out | Barbell Alternating Forward Lunges | circuit | exercise | male | 18s |
| `GYM_02_E10` | `GYM_02` Work It All Out | Bench Tricep Dips | circuit | exercise | male | 22s |
| `GYM_02_E11` | `GYM_02` Work It All Out | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 20s |
| `GYM_02_E12` | `GYM_02` Work It All Out | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_02_E13` | `GYM_02` Work It All Out | Knees to Chest Stretch | cool-down | exercise | male | 24s |
| `GYM_03_E01` | `GYM_03` Lower Body Build | Side to Side Lunge | warm-up | exercise | male | 22s |
| `GYM_03_E02` | `GYM_03` Lower Body Build | Hula Rotations | warm-up | exercise | male | 22s |
| `GYM_03_E03` | `GYM_03` Lower Body Build | Wide Leg Press | circuit | exercise | male | 14s |
| `GYM_03_E04` | `GYM_03` Lower Body Build | Seated Leg Curls | circuit | exercise | male | 19s |
| `GYM_03_E05` | `GYM_03` Lower Body Build | Outer Thigh Abductor | circuit | exercise | male | 15s |
| `GYM_03_E06` | `GYM_03` Lower Body Build | Inner Thigh Adductor | circuit | exercise | male | 16s |
| `GYM_03_E07` | `GYM_03` Lower Body Build | Smith Calf Raises | circuit | exercise | male | 19s |
| `GYM_03_E08` | `GYM_03` Lower Body Build | Smith Machine Squat (newbie) | circuit | exercise | male | 26s |
| `GYM_03_E09` | `GYM_03` Lower Body Build | Pendulum Hamstring Stretch | cool-down | exercise | male | 26s |
| `GYM_04_E01` | `GYM_04` Full Body, Fully Done | Standing Hip Rotations (Right) | warm-up | exercise | male | 22s |
| `GYM_04_E02` | `GYM_04` Full Body, Fully Done | Standing Hip Rotations (Left) | warm-up | exercise | male | 24s |
| `GYM_04_E03` | `GYM_04` Full Body, Fully Done | Seated Cable Row | circuit | exercise | male | 20s |
| `GYM_04_E04` | `GYM_04` Full Body, Fully Done | Deadlift with Dumbbell | circuit | exercise | male | 16s |
| `GYM_04_E05` | `GYM_04` Full Body, Fully Done | Seated Reverse Flys | circuit | exercise | male | 20s |
| `GYM_04_E06` | `GYM_04` Full Body, Fully Done | Figure 4 Stretch (Right) | cool-down | exercise | male | 23s |
| `GYM_04_E07` | `GYM_04` Full Body, Fully Done | Figure 4 Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_04_E08` | `GYM_04` Full Body, Fully Done | Spinal Twist (Right) | cool-down | exercise | male | 22s |
| `GYM_04_E09` | `GYM_04` Full Body, Fully Done | Spinal Twist (Left) | cool-down | exercise | male | 23s |
| `GYM_05_E01` | `GYM_05` Chest and Arms Routine | Elbow Rotations (External) | warm-up | exercise | male | 20s |
| `GYM_05_E02` | `GYM_05` Chest and Arms Routine | Elbow Rotations (Internal) | warm-up | exercise | male | 21s |
| `GYM_05_E03` | `GYM_05` Chest and Arms Routine | Seated Dumbbell Bicep Curl | circuit | exercise | male | 20s |
| `GYM_05_E04` | `GYM_05` Chest and Arms Routine | Tricep Kickback (Right) | circuit | exercise | male | 21s |
| `GYM_05_E05` | `GYM_05` Chest and Arms Routine | Tricep Kickback (Left) | circuit | exercise | male | 20s |
| `GYM_05_E06` | `GYM_05` Chest and Arms Routine | Dumbbell Skull Crusher (Right) | circuit | exercise | male | 21s |
| `GYM_05_E07` | `GYM_05` Chest and Arms Routine | Dumbbell Skull Crusher (Left) | circuit | exercise | male | 19s |
| `GYM_05_E08` | `GYM_05` Chest and Arms Routine | Decline Bench Sit-up | circuit | exercise | male | 20s |
| `GYM_05_E09` | `GYM_05` Chest and Arms Routine | Neck Stretch (Side) | cool-down | exercise | male | 22s |
| `GYM_05_E10` | `GYM_05` Chest and Arms Routine | Overhead Lat Stretch (Right) | cool-down | exercise | male | 19s |
| `GYM_05_E11` | `GYM_05` Chest and Arms Routine | Overhead Lat Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_05_E12` | `GYM_05` Chest and Arms Routine | Neck Stretch (Forward-Backward) | cool-down | exercise | male | 28s |
| `GYM_06_E01` | `GYM_06` Legs and Back Building Set | Side to Side Rotation | warm-up | exercise | male | 21s |
| `GYM_06_E02` | `GYM_06` Legs and Back Building Set | Rotating Toe Touches | warm-up | exercise | male | 23s |
| `GYM_06_E03` | `GYM_06` Legs and Back Building Set | Roll Down | warm-up | exercise | male | 39s |
| `GYM_06_E04` | `GYM_06` Legs and Back Building Set | Wrist Warm-Up | warm-up | exercise | male | 19s |
| `GYM_06_E05` | `GYM_06` Legs and Back Building Set | Lying Incline Bench Dumbbell Rows | circuit | exercise | male | 20s |
| `GYM_06_E06` | `GYM_06` Legs and Back Building Set | Dumbbell Shrug | circuit | exercise | male | 19s |
| `GYM_06_E07` | `GYM_06` Legs and Back Building Set | Skull Crushers | circuit | exercise | male | 22s |
| `GYM_06_E08` | `GYM_06` Legs and Back Building Set | Barbell Overhead Press | circuit | exercise | male | 22s |
| `GYM_06_E09` | `GYM_06` Legs and Back Building Set | Back Raise (newbie) | circuit | exercise | male | 21s |
| `GYM_06_E10` | `GYM_06` Legs and Back Building Set | Side Plank (Right) | circuit | exercise | male | 18s |
| `GYM_06_E11` | `GYM_06` Legs and Back Building Set | Side Plank (Left) | circuit | exercise | male | 18s |
| `GYM_06_E12` | `GYM_06` Legs and Back Building Set | Cobra | cool-down | exercise | male | 20s |
| `GYM_06_E13` | `GYM_06` Legs and Back Building Set | Kneeling Hamsting Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_06_E14` | `GYM_06` Legs and Back Building Set | Kneeling Hamsting Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_07_E01` | `GYM_07` Total Body Energy | Pec Fly | circuit | exercise | male | 26s |
| `GYM_07_E02` | `GYM_07` Total Body Energy | Captain Chair Knee Raise | circuit | exercise | male | 14s |
| `GYM_08_E01` | `GYM_08` Full Body Sculpt | Dumbbell Side Lunge (Right) | warm-up | exercise | male | 18s |
| `GYM_08_E02` | `GYM_08` Full Body Sculpt | Dumbbell Side Lunge (Left) | warm-up | exercise | male | 18s |
| `GYM_08_E03` | `GYM_08` Full Body Sculpt | Dumbbell Forward Lunge (Right) | circuit | exercise | male | 18s |
| `GYM_08_E04` | `GYM_08` Full Body Sculpt | Dumbbell Forward Lunge (Left) | circuit | exercise | male | 19s |
| `GYM_08_E05` | `GYM_08` Full Body Sculpt | Dumbbell Bench Press | circuit | exercise | male | 20s |
| `GYM_08_E06` | `GYM_08` Full Body Sculpt | Dumbbell Bent Over Row (Right) | circuit | exercise | male | 16s |
| `GYM_08_E07` | `GYM_08` Full Body Sculpt | Dumbbell Bent Over Row (Left) | circuit | exercise | male | 15s |
| `GYM_08_E08` | `GYM_08` Full Body Sculpt | Cat to Cow Stretch | cool-down | exercise | male | 28s |
| `GYM_09_E01` | `GYM_09` Whole Body on Fire | Smith Machine Sumo Squat | circuit | exercise | male | 20s |
| `GYM_09_E02` | `GYM_09` Whole Body on Fire | Narrow Grip Cable Row | circuit | exercise | male | 13s |
| `GYM_10_E01` | `GYM_10` Active Legs Training | Barbell Good Morning | circuit | exercise | male | 16s |
| `GYM_10_E02` | `GYM_10` Active Legs Training | Barbell Sumo Squat | circuit | exercise | male | 18s |
| `GYM_10_E03` | `GYM_10` Active Legs Training | Barbell Standing Torso Twist | circuit | exercise | male | 27s |
| `GYM_10_E04` | `GYM_10` Active Legs Training | Side Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_10_E05` | `GYM_10` Active Legs Training | Side Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_12_E01` | `GYM_12` Back and Shoulders Set | Barbell Alternating Reverse Lunge | circuit | exercise | male | 19s |
| `GYM_12_E02` | `GYM_12` Back and Shoulders Set | Barbell Shrug | circuit | exercise | male | 16s |
| `GYM_12_E03` | `GYM_12` Back and Shoulders Set | Cable Bicep Bar | circuit | exercise | male | 15s |
| `GYM_12_E04` | `GYM_12` Back and Shoulders Set | Capitan Chair Leg Raise | circuit | exercise | male | 15s |
| `GYM_13_E01` | `GYM_13` Don’t Skip Leg Day | Mountain Climber | warm-up | exercise | male | 20s |
| `GYM_13_E02` | `GYM_13` Don’t Skip Leg Day | Hip Flexor Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_13_E03` | `GYM_13` Don’t Skip Leg Day | Hip Flexor Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_14_E01` | `GYM_14` Lower Body in Focus | Smith Machine Lunge (Right) | circuit | exercise | male | 21s |
| `GYM_14_E02` | `GYM_14` Lower Body in Focus | Smith Machine Lunge (Left) | circuit | exercise | male | 20s |
| `GYM_14_E03` | `GYM_14` Lower Body in Focus | Db Bulgarian Split Squat (Right) | circuit | exercise | male | 17s |
| `GYM_14_E04` | `GYM_14` Lower Body in Focus | Db Bulgarian Split Squat (Left) | circuit | exercise | male | 20s |
| `GYM_15_E01` | `GYM_15` Ultimate Body Builder | Front Lunges | warm-up | exercise | male | 9s |
| `GYM_15_E02` | `GYM_15` Ultimate Body Builder | Walkouts to Push-ups | warm-up | exercise | male | 21s |
| `GYM_15_E03` | `GYM_15` Ultimate Body Builder | Smith Machine Squat Wide Legs | circuit | exercise | male | 21s |
| `GYM_15_E04` | `GYM_15` Ultimate Body Builder | Seated Alternating Dumbbell Hammer Curl | circuit | exercise | male | 22s |
| `GYM_16_E01` | `GYM_16` Grow Your Legs | Lunge with Thoracic Rotation | circuit | exercise | male | 22s |
| `GYM_16_E02` | `GYM_16` Grow Your Legs | Captain Chair Oblique Knee Raise | circuit | exercise | male | 12s |
| `GYM_16_E03` | `GYM_16` Grow Your Legs | Elbow Plank | circuit | exercise | male | 20s |
| `GYM_17_E01` | `GYM_17` Legs and Core Combo | Seated Calf Raise | circuit | exercise | male | 20s |
| `GYM_17_E02` | `GYM_17` Legs and Core Combo | Dumbbell Backward Lunge (Right) | circuit | exercise | male | 21s |
| `GYM_17_E03` | `GYM_17` Legs and Core Combo | Dumbbell Backward Lunge (Left) | circuit | exercise | male | 21s |
| `GYM_18_E01` | `GYM_18` Chest and Biceps Workout | Smith Machine Push-Up | circuit | exercise | male | 12s |
| `GYM_18_E02` | `GYM_18` Chest and Biceps Workout | Flat Bench Barbell Press | circuit | exercise | male | 16s |
| `GYM_18_E03` | `GYM_18` Chest and Biceps Workout | Low Cable Crossover | circuit | exercise | male | 27s |
| `GYM_18_E04` | `GYM_18` Chest and Biceps Workout | Reverse Pec Deck Fly | circuit | exercise | male | 18s |
| `GYM_18_E05` | `GYM_18` Chest and Biceps Workout | Cable Triceps Bar (Rope) | circuit | exercise | male | 13s |
| `GYM_19_E01` | `GYM_19` Arms and Core Routine | Triceps Assisted Dip | circuit | exercise | male | 23s |
| `GYM_20_E01` | `GYM_20` Upper Body Blast | Wide Grip Assisted Pull-Ups | circuit | exercise | male | 25s |
| `GYM_21_E01` | `GYM_21` Legs Burner Workout | Machine Single Leg Press (Right) | circuit | exercise | male | 13s |
| `GYM_21_E02` | `GYM_21` Legs Burner Workout | Machine Single Leg Press (Left) | circuit | exercise | male | 14s |
| `GYM_21_E03` | `GYM_21` Legs Burner Workout | Hanging Side to Side Knee Crunch | circuit | exercise | male | 19s |
| `GYM_21_E04` | `GYM_21` Legs Burner Workout | Hanging Double Leg Raise | circuit | exercise | male | 20s |
| `GYM_23_E01` | `GYM_23` Legs Strengthening Routine | Lunge with Rotation | warm-up | exercise | male | 20s |
| `GYM_23_E02` | `GYM_23` Legs Strengthening Routine | Smith Machine Squat (advanced) | circuit | exercise | male | 21s |
| `GYM_23_E03` | `GYM_23` Legs Strengthening Routine | Single-Leg Side Leg Press (Right) | circuit | exercise | male | 14s |
| `GYM_23_E04` | `GYM_23` Legs Strengthening Routine | Single-Leg Side Leg Press (Left) | circuit | exercise | male | 13s |
| `GYM_24_E01` | `GYM_24` Arms and Back Set | Narrow Grip Pulldown | circuit | exercise | male | 14s |
| `GYM_24_E02` | `GYM_24` Arms and Back Set | Hanging Bicycles | circuit | exercise | male | 19s |
| `GYM_25_E01` | `GYM_25` Chest and Back Workout | Captain Chair Tricep Dip | circuit | exercise | male | 16s |
| `GYM_25_E02` | `GYM_25` Chest and Back Workout | Upright Barbell Rows | circuit | exercise | male | 19s |
| `GYM_25_E03` | `GYM_25` Chest and Back Workout | Incline Dumbbell Bench Press | circuit | exercise | male | 19s |
| `GYM_25_E04` | `GYM_25` Chest and Back Workout | Dumbbell Waiter | circuit | exercise | male | 20s |
| `GYM_26_E01` | `GYM_26` Super Pump Arms Workout | Dumbbell Front Raise | circuit | exercise | male | 17s |
| `GYM_26_E02` | `GYM_26` Super Pump Arms Workout | Hanging Knee Lift | circuit | exercise | male | 19s |
| `GYM_26_E03` | `GYM_26` Super Pump Arms Workout | Back Raise (Advanced) | circuit | exercise | male | 25s |
| `GYM_27_E01` | `GYM_27` Transform Your Body | Decline Dumbbell Bench Press | circuit | exercise | male | 21s |

### Home Pilates
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `HPL_01_E01` | `HPL_01` Sculpt Pilates Routine | Standing Cat-Cow | warm-up | exercise | female | 32s |
| `HPL_01_E02` | `HPL_01` Sculpt Pilates Routine | Alternating Front Hip Raises | warm-up | exercise | female | 32s |
| `HPL_01_E03` | `HPL_01` Sculpt Pilates Routine | Regular Squat | warm-up | exercise | female | 30s |
| `HPL_01_E04` | `HPL_01` Sculpt Pilates Routine | Walkout to Plank | warm-up | exercise | female | 31s |
| `HPL_01_E05` | `HPL_01` Sculpt Pilates Routine | Curtsey Lunges (Right) | circuit | exercise | female | 30s |
| `HPL_01_E06` | `HPL_01` Sculpt Pilates Routine | Curtsey Lunges (Left) | circuit | exercise | female | 31s |
| `HPL_01_E07` | `HPL_01` Sculpt Pilates Routine | Standing Elbow to Knee | circuit | exercise | female | 33s |
| `HPL_01_E08` | `HPL_01` Sculpt Pilates Routine | Standing Side Crunch (Right) | circuit | exercise | female | 34s |
| `HPL_01_E09` | `HPL_01` Sculpt Pilates Routine | Standing Side Crunch (Left) | circuit | exercise | female | 32s |
| `HPL_01_E10` | `HPL_01` Sculpt Pilates Routine | Half-Squats | circuit | exercise | female | 30s |
| `HPL_01_E11` | `HPL_01` Sculpt Pilates Routine | Half-Squat with Arms Extensions | circuit | exercise | female | 35s |
| `HPL_01_E12` | `HPL_01` Sculpt Pilates Routine | Roll Down | cool-down | exercise | female | 31s |
| `HPL_01_E13` | `HPL_01` Sculpt Pilates Routine | Standing Glute Stretch (Right) | cool-down | exercise | female | 25s |
| `HPL_01_E14` | `HPL_01` Sculpt Pilates Routine | Standing Glute Stretch (Left) | cool-down | exercise | female | 27s |
| `HPL_01_E15` | `HPL_01` Sculpt Pilates Routine | Forward Bend With Shoulder Opener | cool-down | exercise | female | 34s |
| `HPL_02_E01` | `HPL_02` Legs & Glutes Tone | Standing Leg Extensions (Right) | warm-up | exercise | female | 29s |
| `HPL_02_E02` | `HPL_02` Legs & Glutes Tone | Standing Leg Extensions (Left) | warm-up | exercise | female | 31s |
| `HPL_02_E03` | `HPL_02` Legs & Glutes Tone | Modified Semi Squat to Leg Extension (Right) | warm-up | exercise | female | 30s |
| `HPL_02_E04` | `HPL_02` Legs & Glutes Tone | Modified Semi Squat to Leg Extension (Left) | warm-up | exercise | female | 30s |
| `HPL_02_E05` | `HPL_02` Legs & Glutes Tone | Side-lying Hip Raises (Right) | circuit | exercise | female | 26s |
| `HPL_02_E06` | `HPL_02` Legs & Glutes Tone | Adductor Raises (Left) | circuit | exercise | female | 31s |
| `HPL_02_E07` | `HPL_02` Legs & Glutes Tone | Side-lying Hip Raises (Left) | circuit | exercise | female | 28s |
| `HPL_02_E08` | `HPL_02` Legs & Glutes Tone | Adductor Raises (Right) | circuit | exercise | female | 30s |
| `HPL_02_E09` | `HPL_02` Legs & Glutes Tone | Pelvic Curl | circuit | exercise | female | 28s |
| `HPL_02_E10` | `HPL_02` Legs & Glutes Tone | Assisted Leg Circles (Right) | circuit | exercise | female | 30s |
| `HPL_02_E11` | `HPL_02` Legs & Glutes Tone | Assisted Leg Circles (Left) | circuit | exercise | female | 29s |
| `HPL_02_E12` | `HPL_02` Legs & Glutes Tone | Single Leg Stretch | circuit | exercise | female | 30s |
| `HPL_02_E13` | `HPL_02` Legs & Glutes Tone | Figure 4 Stretch (Right) | cool-down | exercise | female | 27s |
| `HPL_02_E14` | `HPL_02` Legs & Glutes Tone | Figure 4 Stretch (Left) | cool-down | exercise | female | 30s |
| `HPL_02_E15` | `HPL_02` Legs & Glutes Tone | Seal | cool-down | exercise | female | 28s |
| `HPL_02_E16` | `HPL_02` Legs & Glutes Tone | Half Split Pose With Active Heel (Right) | cool-down | exercise | female | 29s |
| `HPL_02_E17` | `HPL_02` Legs & Glutes Tone | Pigeon Pose (Right) | cool-down | exercise | female | 30s |
| `HPL_02_E18` | `HPL_02` Legs & Glutes Tone | Half Split Pose With Active Heel (Left) | cool-down | exercise | female | 30s |
| `HPL_02_E19` | `HPL_02` Legs & Glutes Tone | Pigeon Pose (Left) | cool-down | exercise | female | 29s |
| `HPL_03_E01` | `HPL_03` Abs in Focus | Active Puppy Pose | warm-up | exercise | female | 26s |
| `HPL_03_E02` | `HPL_03` Abs in Focus | Spinal Rotations | warm-up | exercise | female | 35s |
| `HPL_03_E03` | `HPL_03` Abs in Focus | Cat to Cow Stretch | warm-up | exercise | female | 30s |
| `HPL_03_E04` | `HPL_03` Abs in Focus | Thread the Needle (Right) | warm-up | exercise | female | 30s |
| `HPL_03_E05` | `HPL_03` Abs in Focus | Thread the Needle (Left) | warm-up | exercise | female | 41s |
| `HPL_03_E06` | `HPL_03` Abs in Focus | Bear Crawl Hold | warm-up | exercise | female | 29s |
| `HPL_03_E07` | `HPL_03` Abs in Focus | Quadruped to High Plank | warm-up | exercise | female | 26s |
| `HPL_03_E08` | `HPL_03` Abs in Focus | Knee Plank with Alternating Arm Raise | circuit | exercise | female | 27s |
| `HPL_03_E09` | `HPL_03` Abs in Focus | Leg Raise to the Back | circuit | exercise | female | 28s |
| `HPL_03_E10` | `HPL_03` Abs in Focus | Bird Dogs | circuit | exercise | female | 28s |
| `HPL_03_E11` | `HPL_03` Abs in Focus | Mountain Climbers | circuit | exercise | female | 28s |
| `HPL_03_E12` | `HPL_03` Abs in Focus | Front Leg Raises with Extension (Right) | circuit | exercise | female | 34s |
| `HPL_03_E13` | `HPL_03` Abs in Focus | Front Leg Raises with Extension (Left) | circuit | exercise | female | 32s |
| `HPL_03_E14` | `HPL_03` Abs in Focus | Modified Hundred | circuit | exercise | female | 29s |
| `HPL_03_E15` | `HPL_03` Abs in Focus | Chest Lift | circuit | exercise | female | 34s |
| `HPL_03_E16` | `HPL_03` Abs in Focus | Sphinx Pose | cool-down | exercise | female | 30s |
| `HPL_03_E17` | `HPL_03` Abs in Focus | Child's Pose | cool-down | exercise | female | 29s |
| `HPL_03_E18` | `HPL_03` Abs in Focus | Kneeling Side Stretch (Right) | cool-down | exercise | female | 29s |
| `HPL_03_E19` | `HPL_03` Abs in Focus | Kneeling Side Stretch (Left) | cool-down | exercise | female | 29s |
| `HPL_04_E01` | `HPL_04` Ease Your Back | Cat Plank to Downward Dog | warm-up | exercise | female | 35s |
| `HPL_04_E02` | `HPL_04` Ease Your Back | Elbow to Knee Bird Dogs (Right) | circuit | exercise | female | 34s |
| `HPL_04_E03` | `HPL_04` Ease Your Back | Elbow to Knee Bird Dogs (Left) | circuit | exercise | female | 28s |
| `HPL_04_E04` | `HPL_04` Ease Your Back | Upper Back Raises | circuit | exercise | female | 28s |
| `HPL_04_E05` | `HPL_04` Ease Your Back | Prone Leg Raises | circuit | exercise | female | 35s |
| `HPL_04_E06` | `HPL_04` Ease Your Back | Swimmers | circuit | exercise | female | 29s |
| `HPL_04_E07` | `HPL_04` Ease Your Back | Spinal Twist (Right) | circuit | exercise | female | 29s |
| `HPL_04_E08` | `HPL_04` Ease Your Back | Spinal Twist (Left) | circuit | exercise | female | 30s |
| `HPL_04_E09` | `HPL_04` Ease Your Back | Side to Side Crunches | circuit | exercise | female | 30s |
| `HPL_04_E10` | `HPL_04` Ease Your Back | Plank Saw | circuit | exercise | female | 29s |
| `HPL_04_E11` | `HPL_04` Ease Your Back | Seated Forward Bend | circuit | exercise | female | 29s |
| `HPL_04_E12` | `HPL_04` Ease Your Back | Spine Twist | circuit | exercise | female | 28s |
| `HPL_04_E13` | `HPL_04` Ease Your Back | Head-of-the-Knee Pose (Right) | cool-down | exercise | female | 28s |
| `HPL_04_E14` | `HPL_04` Ease Your Back | Head-of-the-Knee Pose (Left) | cool-down | exercise | female | 30s |
| `HPL_04_E15` | `HPL_04` Ease Your Back | Seated Lower Back Stretch (Right) | cool-down | exercise | female | 32s |
| `HPL_04_E16` | `HPL_04` Ease Your Back | Seated Lower Back Stretch (Left) | cool-down | exercise | female | 30s |
| `HPL_05_E01` | `HPL_05` At-Home Toning | Side Bends | warm-up | exercise | female | 26s |
| `HPL_05_E02` | `HPL_05` At-Home Toning | Front Hip Raises (Left) | warm-up | exercise | female | 28s |
| `HPL_05_E03` | `HPL_05` At-Home Toning | Front Hip Raises (Right) | warm-up | exercise | female | 29s |
| `HPL_05_E04` | `HPL_05` At-Home Toning | Side-Lying Double Leg Lifts (Left) | circuit | exercise | female | 31s |
| `HPL_05_E05` | `HPL_05` At-Home Toning | Side Hip Raise (Right) | circuit | exercise | female | 29s |
| `HPL_05_E06` | `HPL_05` At-Home Toning | Side Plank with Twist (Left) | circuit | exercise | female | 39s |
| `HPL_05_E07` | `HPL_05` At-Home Toning | Open Book (Right) | circuit | exercise | female | 26s |
| `HPL_05_E08` | `HPL_05` At-Home Toning | Side-Lying Double Leg Lifts (Right) | circuit | exercise | female | 30s |
| `HPL_05_E09` | `HPL_05` At-Home Toning | Side Hip Raise (Left) | circuit | exercise | female | 31s |
| `HPL_05_E10` | `HPL_05` At-Home Toning | Side Plank with Twist (Right) | circuit | exercise | female | 32s |
| `HPL_05_E11` | `HPL_05` At-Home Toning | Open Book (Left) | circuit | exercise | female | 39s |
| `HPL_05_E12` | `HPL_05` At-Home Toning | Supermans | circuit | exercise | female | 22s |
| `HPL_05_E13` | `HPL_05` At-Home Toning | Tricep Stretch (Right) | cool-down | exercise | female | 29s |
| `HPL_05_E14` | `HPL_05` At-Home Toning | Tricep Stretch (Left) | cool-down | exercise | female | 29s |
| `HPL_06_E01` | `HPL_06` No More Bat Wings Routine | Chest Openers in Lunge Position (Right) | warm-up | exercise | female | 32s |
| `HPL_06_E02` | `HPL_06` No More Bat Wings Routine | Chest Openers in Lunge Position (Left) | warm-up | exercise | female | 32s |
| `HPL_06_E03` | `HPL_06` No More Bat Wings Routine | Press & Lift | warm-up | exercise | female | 25s |
| `HPL_06_E04` | `HPL_06` No More Bat Wings Routine | Front Biceps Curl | circuit | exercise | female | 28s |
| `HPL_06_E05` | `HPL_06` No More Bat Wings Routine | Tricep Press | circuit | exercise | female | 29s |
| `HPL_06_E06` | `HPL_06` No More Bat Wings Routine | Kneeling Side Kick (Left) | circuit | exercise | female | 29s |
| `HPL_06_E07` | `HPL_06` No More Bat Wings Routine | Kneeling Side Kick (Right) | circuit | exercise | female | 29s |
| `HPL_06_E08` | `HPL_06` No More Bat Wings Routine | Tricep Push-ups | circuit | exercise | female | 29s |
| `HPL_06_E09` | `HPL_06` No More Bat Wings Routine | Elbow Plank | circuit | exercise | female | 26s |
| `HPL_06_E10` | `HPL_06` No More Bat Wings Routine | Dolphin Plank | circuit | exercise | female | 37s |
| `HPL_06_E11` | `HPL_06` No More Bat Wings Routine | Cross-body Shoulder Stretch (Right) | cool-down | exercise | female | 28s |
| `HPL_06_E12` | `HPL_06` No More Bat Wings Routine | Cross-body Shoulder Stretch (Left) | cool-down | exercise | female | 27s |
| `HPL_07_E01` | `HPL_07` Lower Body Builder | One Leg Balance (Right) | warm-up | exercise | female | 33s |
| `HPL_07_E02` | `HPL_07` Lower Body Builder | One Leg Balance (Left) | warm-up | exercise | female | 35s |
| `HPL_07_E03` | `HPL_07` Lower Body Builder | Standing Side Leg Raise (Right) | circuit | exercise | female | 28s |
| `HPL_07_E04` | `HPL_07` Lower Body Builder | Standing Side Leg Raise (Left) | circuit | exercise | female | 28s |
| `HPL_07_E05` | `HPL_07` Lower Body Builder | Standing Back Leg Raise (Right) | circuit | exercise | female | 27s |
| `HPL_07_E06` | `HPL_07` Lower Body Builder | Standing Back Leg Raise (Left) | circuit | exercise | female | 31s |
| `HPL_07_E07` | `HPL_07` Lower Body Builder | Glute Bridge with Leg Extensions (Right) | circuit | exercise | female | 29s |
| `HPL_07_E08` | `HPL_07` Lower Body Builder | Glute Bridge with Leg Extensions (Left) | circuit | exercise | female | 29s |
| `HPL_08_E01` | `HPL_08` Arm Activation Sesh | Semi Plie with Chest Mobility (Right) | circuit | exercise | female | 33s |
| `HPL_08_E02` | `HPL_08` Arm Activation Sesh | Semi Plie with Chest Mobility (Left) | circuit | exercise | female | 30s |
| `HPL_08_E03` | `HPL_08` Arm Activation Sesh | Elbow Plank with Knee Touches | circuit | exercise | female | 30s |
| `HPL_09_E01` | `HPL_09` Toned Legs and Glutes | Split Stance Heel Raises (Right) | warm-up | exercise | female | 29s |
| `HPL_09_E02` | `HPL_09` Toned Legs and Glutes | Split Stance Heel Raises (Left) | warm-up | exercise | female | 30s |
| `HPL_09_E03` | `HPL_09` Toned Legs and Glutes | Diagonal Leg Raises to the Back (Right) | circuit | exercise | female | 33s |
| `HPL_09_E04` | `HPL_09` Toned Legs and Glutes | Diagonal Leg Raises to the Back (Left) | circuit | exercise | female | 29s |
| `HPL_09_E05` | `HPL_09` Toned Legs and Glutes | Criss Cross | circuit | exercise | female | 31s |
| `HPL_09_E06` | `HPL_09` Toned Legs and Glutes | Lying Legs Pushes | circuit | exercise | female | 34s |
| `HPL_09_E07` | `HPL_09` Toned Legs and Glutes | Supine Knee Circles (Left) | circuit | exercise | female | 28s |
| `HPL_09_E08` | `HPL_09` Toned Legs and Glutes | Supine Knee Circles (Right) | circuit | exercise | female | 27s |
| `HPL_10_E01` | `HPL_10` Hourglass Abs Set | Chest Rotations with Hands Behind Head | warm-up | exercise | female | 30s |
| `HPL_10_E02` | `HPL_10` Hourglass Abs Set | Side Plank Twist with Leg Raise (Right) | circuit | exercise | female | 33s |
| `HPL_10_E03` | `HPL_10` Hourglass Abs Set | Side Plank Twist with Leg Raise (Left) | circuit | exercise | female | 31s |
| `HPL_11_E01` | `HPL_11` Flat Abs Workout | Assisted Roll-up with Openers | circuit | exercise | female | 28s |
| `HPL_11_E02` | `HPL_11` Flat Abs Workout | Knee Lifts with Torso Rotation | circuit | exercise | female | 31s |
| `HPL_11_E03` | `HPL_11` Flat Abs Workout | Front Leg Extensions (Right) | circuit | exercise | female | 30s |
| `HPL_11_E04` | `HPL_11` Flat Abs Workout | Front Leg Raises (Right) | circuit | exercise | female | 32s |
| `HPL_11_E05` | `HPL_11` Flat Abs Workout | Front Leg Extensions (Left) | circuit | exercise | female | 31s |
| `HPL_11_E06` | `HPL_11` Flat Abs Workout | Front Leg Raises (Left) | circuit | exercise | female | 30s |
| `HPL_11_E07` | `HPL_11` Flat Abs Workout | Floor Toe Touches | circuit | exercise | female | 32s |
| `HPL_12_E01` | `HPL_12` Ease Into Pilates | Bird Dog Hold (Left) | warm-up | exercise | female | 21s |
| `HPL_12_E02` | `HPL_12` Ease Into Pilates | Bird Dog Hold (Right) | warm-up | exercise | female | 21s |
| `HPL_12_E03` | `HPL_12` Ease Into Pilates | Glute Bridge with Calf Raises | circuit | exercise | female | 29s |
| `HPL_12_E04` | `HPL_12` Ease Into Pilates | Dead Bug | circuit | exercise | female | 29s |
| `HPL_12_E05` | `HPL_12` Ease Into Pilates | Active Reverse Plank Bridge | circuit | exercise | female | 28s |
| `HPL_12_E06` | `HPL_12` Ease Into Pilates | Reverse Plank Tricep Dips | circuit | exercise | female | 26s |
| `HPL_12_E07` | `HPL_12` Ease Into Pilates | Handcuff Stretch to Upper Back Stretch | cool-down | exercise | female | 34s |
| `HPL_13_E01` | `HPL_13` Pain-Free Back Routine | Side-lying Leg Raises (Right) | circuit | exercise | female | 27s |
| `HPL_13_E02` | `HPL_13` Pain-Free Back Routine | Side-lying Clams (Right) | circuit | exercise | female | 32s |
| `HPL_13_E03` | `HPL_13` Pain-Free Back Routine | Side-lying Leg Raises (Left) | circuit | exercise | female | 31s |
| `HPL_13_E04` | `HPL_13` Pain-Free Back Routine | Side-lying Clams (Left) | circuit | exercise | female | 30s |
| `HPL_13_E05` | `HPL_13` Pain-Free Back Routine | Seated Back Stretch | cool-down | exercise | female | 32s |
| `HPL_14_E01` | `HPL_14` No-Fuss Booty & Legs | Donkey Kicks (Right) | circuit | exercise | female | 26s |
| `HPL_14_E02` | `HPL_14` No-Fuss Booty & Legs | Fire Hydrant (Right) | circuit | exercise | female | 31s |
| `HPL_14_E03` | `HPL_14` No-Fuss Booty & Legs | Side Leg Extensions to the Back (Right) | circuit | exercise | female | 31s |
| `HPL_14_E04` | `HPL_14` No-Fuss Booty & Legs | Donkey Kicks (Left) | circuit | exercise | female | 29s |
| `HPL_14_E05` | `HPL_14` No-Fuss Booty & Legs | Fire Hydrant (Left) | circuit | exercise | female | 30s |
| `HPL_14_E06` | `HPL_14` No-Fuss Booty & Legs | Side Leg Extensions to the Back (Left) | circuit | exercise | female | 35s |
| `HPL_14_E07` | `HPL_14` No-Fuss Booty & Legs | Side Leg Develop on the Back (Right) | cool-down | exercise | female | 31s |
| `HPL_14_E08` | `HPL_14` No-Fuss Booty & Legs | Side Leg Develop on the Back (Left) | cool-down | exercise | female | 44s |
| `HPL_15_E01` | `HPL_15` Head-To-Toe Toning | Leg Develop on the Back (Left) | circuit | exercise | female | 32s |
| `HPL_15_E02` | `HPL_15` Head-To-Toe Toning | Leg Develop on the Back (Right) | circuit | exercise | female | 53s |
| `HPL_15_E03` | `HPL_15` Head-To-Toe Toning | Prone Single Leg Kick | circuit | exercise | female | 27s |
| `HPL_15_E04` | `HPL_15` Head-To-Toe Toning | Prone Double Leg Kick | circuit | exercise | female | 27s |
| `HPL_16_E01` | `HPL_16` Ultimate Booty Shaping | Bridging Arms Circles | circuit | exercise | female | 31s |
| `HPL_16_E02` | `HPL_16` Ultimate Booty Shaping | Hamstring Pull | circuit | exercise | female | 30s |
| `HPL_16_E03` | `HPL_16` Ultimate Booty Shaping | Side Kick (Right) | circuit | exercise | female | 30s |
| `HPL_16_E04` | `HPL_16` Ultimate Booty Shaping | Side Kick (Left) | circuit | exercise | female | 26s |
| `HPL_17_E01` | `HPL_17` Lean Arms Session | Dynamic Side Stretches | warm-up | exercise | female | 28s |
| `HPL_17_E02` | `HPL_17` Lean Arms Session | Plie Squat with Arm Circles | circuit | exercise | female | 32s |
| `HPL_18_E01` | `HPL_18` Strong, Sexy Back | Shoulder Mobility | warm-up | exercise | female | 31s |
| `HPL_18_E02` | `HPL_18` Strong, Sexy Back | Kneeling Leg Circles (Right) | circuit | exercise | female | 29s |
| `HPL_18_E03` | `HPL_18` Strong, Sexy Back | Kneeling Leg Circles (Left) | circuit | exercise | female | 29s |
| `HPL_18_E04` | `HPL_18` Strong, Sexy Back | Spinal Rolls | cool-down | exercise | female | 28s |
| `HPL_18_E05` | `HPL_18` Strong, Sexy Back | Supine Butterfly Stretch | cool-down | exercise | female | 26s |
| `HPL_19_E01` | `HPL_19` Weightless Arms Workout | Bent Knee Sit Up | circuit | exercise | female | 30s |
| `HPL_20_E01` | `HPL_20` Core Control Circuit | Hundred | circuit | exercise | female | 28s |
| `HPL_20_E02` | `HPL_20` Core Control Circuit | Single Leg Double Crunch (Right) | circuit | exercise | female | 31s |
| `HPL_20_E03` | `HPL_20` Core Control Circuit | Single Leg Double Crunch (Left) | circuit | exercise | female | 29s |
| `HPL_21_E01` | `HPL_21` Feel-Good Back Release | Saw | circuit | exercise | female | 30s |
| `HPL_24_E01` | `HPL_24` No More Hunchback Set | Leg Pull | circuit | exercise | female | 29s |
| `HPL_24_E02` | `HPL_24` No More Hunchback Set | Roll-up | circuit | exercise | female | 30s |
| `HPL_25_E01` | `HPL_25` The Ultimate Sculpt Flow | Frog Crunches | warm-up | exercise | female | 28s |
| `HPL_25_E02` | `HPL_25` The Ultimate Sculpt Flow | Frog Floor Taps | warm-up | exercise | female | 31s |
| `HPL_25_E03` | `HPL_25` The Ultimate Sculpt Flow | Rollover with Legs Spread | warm-up | exercise | female | 35s |
| `HPL_25_E04` | `HPL_25` The Ultimate Sculpt Flow | Jackknife | circuit | exercise | female | 31s |
| `HPL_25_E05` | `HPL_25` The Ultimate Sculpt Flow | Corkscrew | circuit | exercise | female | 32s |
| `HPL_25_E06` | `HPL_25` The Ultimate Sculpt Flow | Leg Pull Front | circuit | exercise | female | 30s |
| `HPL_25_E07` | `HPL_25` The Ultimate Sculpt Flow | Kneeling Hip Mobility | circuit | exercise | female | 29s |
| `HPL_26_E01` | `HPL_26` Extreme Glute & Leg Lift | Supine Knee Circles | warm-up | exercise | female | 29s |
| `HPL_26_E02` | `HPL_26` Extreme Glute & Leg Lift | Glute Kick + Fire Hydrant (Left) | circuit | exercise | female | 28s |
| `HPL_26_E03` | `HPL_26` Extreme Glute & Leg Lift | Glute Kick + Fire Hydrant (Right) | circuit | exercise | female | 30s |
| `HPL_27_E01` | `HPL_27` Power Precision Circuit | Lean Back | warm-up | exercise | female | 32s |
| `HPL_27_E02` | `HPL_27` Power Precision Circuit | Seated Hip Twist | circuit | exercise | female | 29s |

### Wall Pilates
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `WPL_01_E01` | `WPL_01` Wall Pilates Basics | Kneeling Cat and Cow | warm-up | exercise | male | 23s |
| `WPL_01_E02` | `WPL_01` Wall Pilates Basics | 90/90 Flip: Hip Mobility | warm-up | exercise | male | 19s |
| `WPL_01_E03` | `WPL_01` Wall Pilates Basics | Kneeling Windshield Wipers | warm-up | exercise | male | 29s |
| `WPL_01_E04` | `WPL_01` Wall Pilates Basics | Wall Slides | warm-up | exercise | male | 23s |
| `WPL_01_E05` | `WPL_01` Wall Pilates Basics | Push Through Crunches | circuit | exercise | male | 26s |
| `WPL_01_E06` | `WPL_01` Wall Pilates Basics | Knee Crunch | circuit | exercise | male | 24s |
| `WPL_01_E07` | `WPL_01` Wall Pilates Basics | Wall Supported Alternating Crunches | circuit | exercise | male | 30s |
| `WPL_01_E08` | `WPL_01` Wall Pilates Basics | Tabletop Oblique Twist | circuit | exercise | male | 26s |
| `WPL_01_E09` | `WPL_01` Wall Pilates Basics | Heel Taps | circuit | exercise | male | 20s |
| `WPL_01_E10` | `WPL_01` Wall Pilates Basics | Active Bird Dog (Right) | circuit | exercise | male | 21s |
| `WPL_01_E11` | `WPL_01` Wall Pilates Basics | Active Bird Dog (Left) | circuit | exercise | male | 18s |
| `WPL_01_E12` | `WPL_01` Wall Pilates Basics | Bear Crawl Raises | circuit | exercise | male | 23s |
| `WPL_01_E13` | `WPL_01` Wall Pilates Basics | Wall Supported Cat and Cow | cool-down | exercise | male | 22s |
| `WPL_01_E14` | `WPL_01` Wall Pilates Basics | Seated Posterior Chain Stretch (Right) | cool-down | exercise | male | 24s |
| `WPL_01_E15` | `WPL_01` Wall Pilates Basics | Seated Posterior Chain Stretch (Left) | cool-down | exercise | male | 25s |
| `WPL_01_E16` | `WPL_01` Wall Pilates Basics | Wall Assisted Hip Flexor Stretch (Right) | cool-down | exercise | male | 23s |
| `WPL_01_E17` | `WPL_01` Wall Pilates Basics | Wall Assisted Hip Flexor Stretch (Left) | cool-down | exercise | male | 21s |
| `WPL_02_E01` | `WPL_02` Lower Body Strength | Wall Assisted 90/90 Flip | warm-up | exercise | male | 24s |
| `WPL_02_E02` | `WPL_02` Lower Body Strength | Hip Opening (Right) | warm-up | exercise | male | 21s |
| `WPL_02_E03` | `WPL_02` Lower Body Strength | Hip Opening (Left) | warm-up | exercise | male | 20s |
| `WPL_02_E04` | `WPL_02` Lower Body Strength | Elevated Glute Bridge | circuit | exercise | male | 27s |
| `WPL_02_E05` | `WPL_02` Lower Body Strength | Abductor Raises (Right) | circuit | exercise | male | 23s |
| `WPL_02_E06` | `WPL_02` Lower Body Strength | Leg Lifts Backwards (Right) | circuit | exercise | male | 23s |
| `WPL_02_E07` | `WPL_02` Lower Body Strength | Abductor Raises (Left) | circuit | exercise | male | 21s |
| `WPL_02_E08` | `WPL_02` Lower Body Strength | Leg Lifts Backwards (Left) | circuit | exercise | male | 21s |
| `WPL_02_E09` | `WPL_02` Lower Body Strength | Fire Hydrant (Right) | circuit | exercise | male | 17s |
| `WPL_02_E10` | `WPL_02` Lower Body Strength | Fire Hydrant (Left) | circuit | exercise | male | 17s |
| `WPL_02_E11` | `WPL_02` Lower Body Strength | Adductor to Hamstring Stretch (Right) | cool-down | exercise | male | 34s |
| `WPL_02_E12` | `WPL_02` Lower Body Strength | Adductor to Hamstring Stretch (Left) | cool-down | exercise | male | 39s |
| `WPL_02_E13` | `WPL_02` Lower Body Strength | Calf Rise with Glute Stretch (Right) | cool-down | exercise | male | 21s |
| `WPL_02_E14` | `WPL_02` Lower Body Strength | Calf Rise with Glute Stretch (Left) | cool-down | exercise | male | 22s |
| `WPL_03_E01` | `WPL_03` Upper Body and Flexibility | Wall Angels | warm-up | exercise | male | 18s |
| `WPL_03_E02` | `WPL_03` Upper Body and Flexibility | Shoulder Stretch with Knees Raises | warm-up | exercise | male | 24s |
| `WPL_03_E03` | `WPL_03` Upper Body and Flexibility | Marching | warm-up | exercise | male | 17s |
| `WPL_03_E04` | `WPL_03` Upper Body and Flexibility | Standing Cat and Cow | warm-up | exercise | male | 23s |
| `WPL_03_E05` | `WPL_03` Upper Body and Flexibility | Wall Assisted Scapular Push Ups | circuit | exercise | male | 18s |
| `WPL_03_E06` | `WPL_03` Upper Body and Flexibility | Chest Wall Push-Ups | circuit | exercise | male | 20s |
| `WPL_03_E07` | `WPL_03` Upper Body and Flexibility | Wall Assisted T-Raises | circuit | exercise | male | 22s |
| `WPL_03_E08` | `WPL_03` Upper Body and Flexibility | Single Arm Reverse Fly (Right) | circuit | exercise | male | 23s |
| `WPL_03_E09` | `WPL_03` Upper Body and Flexibility | Single Arm Reverse Fly (Left) | circuit | exercise | male | 22s |
| `WPL_03_E10` | `WPL_03` Upper Body and Flexibility | Thread The Needle | circuit | exercise | male | 29s |
| `WPL_03_E11` | `WPL_03` Upper Body and Flexibility | Wall Assisted Pec Stretch | cool-down | exercise | male | 21s |
| `WPL_03_E12` | `WPL_03` Upper Body and Flexibility | Kneeling Chest Stretch | cool-down | exercise | male | 19s |
| `WPL_03_E13` | `WPL_03` Upper Body and Flexibility | Active Frog Stretch | cool-down | exercise | male | 27s |
| `WPL_04_E01` | `WPL_04` Core and Stability Routine | Roll to Downward Dog | warm-up | exercise | male | 35s |
| `WPL_04_E02` | `WPL_04` Core and Stability Routine | Wall Chest Openers (Right) | warm-up | exercise | male | 18s |
| `WPL_04_E03` | `WPL_04` Core and Stability Routine | Wall Chest Openers (Left) | warm-up | exercise | male | 19s |
| `WPL_04_E04` | `WPL_04` Core and Stability Routine | Wall Supported Knee Raise | warm-up | exercise | male | 25s |
| `WPL_04_E05` | `WPL_04` Core and Stability Routine | Wall Assisted Knee Raises (Right) | circuit | exercise | male | 18s |
| `WPL_04_E06` | `WPL_04` Core and Stability Routine | Wall Assisted Knee Raises (Left) | circuit | exercise | male | 20s |
| `WPL_04_E07` | `WPL_04` Core and Stability Routine | Standing Superman (Right) | circuit | exercise | male | 23s |
| `WPL_04_E08` | `WPL_04` Core and Stability Routine | Standing Superman (Left) | circuit | exercise | male | 23s |
| `WPL_04_E09` | `WPL_04` Core and Stability Routine | Standing Side Kick (Right) | circuit | exercise | male | 18s |
| `WPL_04_E10` | `WPL_04` Core and Stability Routine | Standing Side Kick (Left) | circuit | exercise | male | 16s |
| `WPL_04_E11` | `WPL_04` Core and Stability Routine | Spinal Rolls | circuit | exercise | male | 17s |
| `WPL_04_E12` | `WPL_04` Core and Stability Routine | Abdominal Twist | circuit | exercise | male | 25s |
| `WPL_05_E01` | `WPL_05` Full Body Flow | Hip Circles (Right) | warm-up | exercise | male | 20s |
| `WPL_05_E02` | `WPL_05` Full Body Flow | Hip Circles (Left) | warm-up | exercise | male | 19s |
| `WPL_05_E03` | `WPL_05` Full Body Flow | Dynamic Calf Raises | circuit | exercise | male | 22s |
| `WPL_05_E04` | `WPL_05` Full Body Flow | Wall Supported Bicycle Crunch | circuit | exercise | male | 20s |
| `WPL_05_E05` | `WPL_05` Full Body Flow | Bridging Knee Tucks | circuit | exercise | male | 28s |
| `WPL_05_E06` | `WPL_05` Full Body Flow | Seated Active Forward Fold | circuit | exercise | male | 26s |
| `WPL_05_E07` | `WPL_05` Full Body Flow | Spine Twist with Pulses | circuit | exercise | male | 23s |
| `WPL_05_E08` | `WPL_05` Full Body Flow | Spine Extension | circuit | exercise | male | 22s |
| `WPL_06_E01` | `WPL_06` Lower Body and Flexibility | Supported Roll Down | warm-up | exercise | male | 22s |
| `WPL_06_E02` | `WPL_06` Lower Body and Flexibility | Circle Taps (Right) | circuit | exercise | male | 25s |
| `WPL_06_E03` | `WPL_06` Lower Body and Flexibility | Circle Taps (Left) | circuit | exercise | male | 25s |
| `WPL_06_E04` | `WPL_06` Lower Body and Flexibility | Standing Clamshells | circuit | exercise | male | 19s |
| `WPL_06_E05` | `WPL_06` Lower Body and Flexibility | Inner Thigh Lifts (Right) | circuit | exercise | male | 22s |
| `WPL_06_E06` | `WPL_06` Lower Body and Flexibility | Inner Thigh Lifts (Left) | circuit | exercise | male | 19s |
| `WPL_06_E07` | `WPL_06` Lower Body and Flexibility | Single Leg Quad Stretch (Right) | cool-down | exercise | male | 15s |
| `WPL_06_E08` | `WPL_06` Lower Body and Flexibility | Single Leg Quad Stretch (Left) | cool-down | exercise | male | 16s |
| `WPL_06_E09` | `WPL_06` Lower Body and Flexibility | Single Leg Glute Stretch | cool-down | exercise | male | 25s |
| `WPL_06_E10` | `WPL_06` Lower Body and Flexibility | Standing Wall Hamstring Stretch | cool-down | exercise | male | 21s |
| `WPL_07_E01` | `WPL_07` Upper Body Strength | Shoulder Circles (Right) | warm-up | exercise | male | 17s |
| `WPL_07_E02` | `WPL_07` Upper Body Strength | Shoulder Circles (Left) | warm-up | exercise | male | 22s |
| `WPL_07_E03` | `WPL_07` Upper Body Strength | Kneeling Tricep Push Up | circuit | exercise | male | 25s |
| `WPL_07_E04` | `WPL_07` Upper Body Strength | Half Kneeling T-Spine Rotation (Right) | circuit | exercise | male | 20s |
| `WPL_07_E05` | `WPL_07` Upper Body Strength | Half Kneeling T-Spine Rotation (Left) | circuit | exercise | male | 22s |
| `WPL_07_E06` | `WPL_07` Upper Body Strength | Kneeling Wall Planks | circuit | exercise | male | 22s |
| `WPL_07_E07` | `WPL_07` Upper Body Strength | Wall Supported Thoracic Rotations | circuit | exercise | male | 23s |
| `WPL_08_E01` | `WPL_08` Flexibility and Mobility | Calf Raises on the Wall | circuit | exercise | male | 20s |
| `WPL_08_E02` | `WPL_08` Flexibility and Mobility | Set of Crunches | circuit | exercise | male | 25s |
| `WPL_08_E03` | `WPL_08` Flexibility and Mobility | Shoulder and T-Spine Mobility (Right) | circuit | exercise | male | 24s |
| `WPL_08_E04` | `WPL_08` Flexibility and Mobility | Shoulder and T-Spine Mobility (Left) | circuit | exercise | male | 21s |
| `WPL_09_E01` | `WPL_09` Core Activation Workout | Wall Chest Lift with Rotation | circuit | exercise | male | 28s |
| `WPL_09_E02` | `WPL_09` Core Activation Workout | Wall Hundred | circuit | exercise | male | 21s |
| `WPL_09_E03` | `WPL_09` Core Activation Workout | Wall Assisted Pike Ups (Right) | circuit | exercise | male | 24s |
| `WPL_09_E04` | `WPL_09` Core Activation Workout | Wall Assisted Pike Ups (Left) | circuit | exercise | male | 21s |
| `WPL_09_E05` | `WPL_09` Core Activation Workout | Kneeling Push-Ups | circuit | exercise | male | 20s |
| `WPL_09_E06` | `WPL_09` Core Activation Workout | Wall Assisted Side Kick (Right) | circuit | exercise | male | 20s |
| `WPL_09_E07` | `WPL_09` Core Activation Workout | Wall Assisted Side Kick (Left) | circuit | exercise | male | 20s |
| `WPL_09_E08` | `WPL_09` Core Activation Workout | Leg Scissors | circuit | exercise | male | 17s |
| `WPL_09_E09` | `WPL_09` Core Activation Workout | Spine Twist | circuit | exercise | male | 25s |
| `WPL_09_E10` | `WPL_09` Core Activation Workout | Half Kneeling Adductor Stretch (Right) | cool-down | exercise | male | 25s |
| `WPL_09_E11` | `WPL_09` Core Activation Workout | Half Kneeling Adductor Stretch (Left) | cool-down | exercise | male | 26s |
| `WPL_10_E01` | `WPL_10` Amazing Abs Flow | Standing Extension-Flexion (Right) | circuit | exercise | male | 23s |
| `WPL_10_E02` | `WPL_10` Amazing Abs Flow | Standing Extension-Flexion (Left) | circuit | exercise | male | 21s |
| `WPL_10_E03` | `WPL_10` Amazing Abs Flow | Wall Sit Hip Hinge | circuit | exercise | male | 21s |
| `WPL_10_E04` | `WPL_10` Amazing Abs Flow | Wall Assisted Roll Up | circuit | exercise | male | 27s |
| `WPL_10_E05` | `WPL_10` Amazing Abs Flow | Seated Side Bends | cool-down | exercise | male | 25s |
| `WPL_11_E01` | `WPL_11` Wall Pilates Routine | Peter Pan with Struddle Stretch | warm-up | exercise | male | 23s |
| `WPL_11_E02` | `WPL_11` Wall Pilates Routine | Side to Side Crunch | circuit | exercise | male | 25s |
| `WPL_11_E03` | `WPL_11` Wall Pilates Routine | Single Leg Forward Bend (Left) | circuit | exercise | male | 21s |
| `WPL_11_E04` | `WPL_11` Wall Pilates Routine | Single Leg Forward Bend (Right) | circuit | exercise | male | 22s |
| `WPL_11_E05` | `WPL_11` Wall Pilates Routine | Wall Push-Up Plank | circuit | exercise | male | 19s |
| `WPL_11_E06` | `WPL_11` Wall Pilates Routine | Wall Shoulder Taps | circuit | exercise | male | 18s |
| `WPL_11_E07` | `WPL_11` Wall Pilates Routine | Forward Wall Squats | circuit | exercise | male | 19s |
| `WPL_11_E08` | `WPL_11` Wall Pilates Routine | Leg Circles (Right) | circuit | exercise | male | 20s |
| `WPL_11_E09` | `WPL_11` Wall Pilates Routine | Leg Circles (Left) | circuit | exercise | male | 21s |
| `WPL_11_E10` | `WPL_11` Wall Pilates Routine | Alternating Donkey Kickbacks | circuit | exercise | male | 20s |
| `WPL_11_E11` | `WPL_11` Wall Pilates Routine | Wall Side Bends (Right) | circuit | exercise | male | 19s |
| `WPL_11_E12` | `WPL_11` Wall Pilates Routine | Wall Side Bends (Left) | circuit | exercise | male | 18s |
| `WPL_11_E13` | `WPL_11` Wall Pilates Routine | Alternating Chest Stretch | cool-down | exercise | male | 20s |
| `WPL_11_E14` | `WPL_11` Wall Pilates Routine | Wall Supported Calf Stretch (Right) | cool-down | exercise | male | 18s |
| `WPL_11_E15` | `WPL_11` Wall Pilates Routine | Wall Supported Calf Stretch (Left) | cool-down | exercise | male | 18s |
| `WPL_12_E01` | `WPL_12` Core and Glute Activation | Hip Mobility | warm-up | exercise | male | 27s |
| `WPL_12_E02` | `WPL_12` Core and Glute Activation | Thighs Warm-Up (Left) | warm-up | exercise | male | 25s |
| `WPL_12_E03` | `WPL_12` Core and Glute Activation | Thighs Warm-Up (Right) | warm-up | exercise | male | 23s |
| `WPL_12_E04` | `WPL_12` Core and Glute Activation | Bridging Leg Kicks | circuit | exercise | male | 24s |
| `WPL_12_E05` | `WPL_12` Core and Glute Activation | Modified Hundred with Leg Lifts | circuit | exercise | male | 26s |
| `WPL_12_E06` | `WPL_12` Core and Glute Activation | Butterfly Stretch | cool-down | exercise | male | 22s |
| `WPL_13_E01` | `WPL_13` Pilates for Posture | Wall Assisted Push Up with Openers | circuit | exercise | male | 23s |
| `WPL_13_E02` | `WPL_13` Pilates for Posture | Wall Assisted Row and Press | circuit | exercise | male | 22s |
| `WPL_13_E03` | `WPL_13` Pilates for Posture | Wall Sit Arm Slides | circuit | exercise | male | 19s |
| `WPL_13_E04` | `WPL_13` Pilates for Posture | Wall Downward Dog | circuit | exercise | male | 25s |
| `WPL_13_E05` | `WPL_13` Pilates for Posture | Reach-Through Crunch | circuit | exercise | male | 27s |
| `WPL_14_E01` | `WPL_14` Stretch and Relax | IT band Stretch (Right) | circuit | exercise | male | 25s |
| `WPL_14_E02` | `WPL_14` Stretch and Relax | IT band Stretch (Left) | circuit | exercise | male | 25s |
| `WPL_15_E01` | `WPL_15` Lower Body Flow | Prances | circuit | exercise | male | 17s |
| `WPL_15_E02` | `WPL_15` Lower Body Flow | Wall Supported Lateral Squats | circuit | exercise | male | 21s |
| `WPL_15_E03` | `WPL_15` Lower Body Flow | Wall Kickback and Curls (Right) | circuit | exercise | male | 20s |
| `WPL_15_E04` | `WPL_15` Lower Body Flow | Wall Kickback and Curls (Left) | circuit | exercise | male | 24s |
| `WPL_15_E05` | `WPL_15` Lower Body Flow | Wall Squats | circuit | exercise | male | 20s |
| `WPL_16_E01` | `WPL_16` Lower Back Care | Seated Thoracic Rotations | circuit | exercise | male | 25s |
| `WPL_17_E01` | `WPL_17` Beginner Balance and Core | Alternative Wall Sit Calf Raises | circuit | exercise | male | 23s |
| `WPL_17_E02` | `WPL_17` Beginner Balance and Core | Wall Sit with Chest Openers | circuit | exercise | male | 21s |
| `WPL_17_E03` | `WPL_17` Beginner Balance and Core | Dynamic Hip Flexor Stretch (Right) | cool-down | exercise | male | 20s |
| `WPL_17_E04` | `WPL_17` Beginner Balance and Core | Dynamic Hip Flexor Stretch (Left) | cool-down | exercise | male | 18s |
| `WPL_17_E05` | `WPL_17` Beginner Balance and Core | Pendulum Hamstring Stretch | cool-down | exercise | male | 25s |
| `WPL_17_E06` | `WPL_17` Beginner Balance and Core | Wall Spine Stretch | cool-down | exercise | male | 22s |
| `WPL_20_E01` | `WPL_20` Upper Body Wake Up Call | Wall Pulldown | circuit | exercise | male | 23s |
| `WPL_20_E02` | `WPL_20` Upper Body Wake Up Call | Wall Push Offs | circuit | exercise | male | 21s |
| `WPL_22_E01` | `WPL_22` Spine Mobility | Standing Thoracic Rotations | circuit | exercise | male | 22s |
| `WPL_22_E02` | `WPL_22` Spine Mobility | Alternative Arms Slides | circuit | exercise | male | 23s |
| `WPL_22_E03` | `WPL_22` Spine Mobility | Standing Shoulders Stretch | cool-down | exercise | male | 23s |
| `WPL_22_E04` | `WPL_22` Spine Mobility | Standing Upper Back Stretch (Right) | cool-down | exercise | male | 23s |
| `WPL_22_E05` | `WPL_22` Spine Mobility | Standing Upper Back Stretch (Left) | cool-down | exercise | male | 25s |
| `WPL_23_E01` | `WPL_23` Gentle Wind Down Pilates | Sideways Reach | circuit | exercise | male | 16s |
| `WPL_24_E01` | `WPL_24` Pilates for Flexibility | Alternating Toe Touches | circuit | exercise | male | 17s |
| `WPL_25_E01` | `WPL_25` Wellness Flow | Wall Sit Side Bends | warm-up | exercise | male | 25s |
| `WPL_25_E02` | `WPL_25` Wellness Flow | Calf Raised Squat | circuit | exercise | male | 22s |
| `WPL_25_E03` | `WPL_25` Wellness Flow | Forward Wall Squat with Sidekick | circuit | exercise | male | 21s |
| `WPL_26_E01` | `WPL_26` Lower Body Pilates Strength | Side-to-Side Lunge | circuit | exercise | male | 22s |
| `WPL_27_E01` | `WPL_27` Upper Body Power Flow | Across the Body | circuit | exercise | male | 19s |
| `WPL_27_E02` | `WPL_27` Upper Body Power Flow | Wall Sit Robot Arms | circuit | exercise | male | 22s |
| `WPL_27_E03` | `WPL_27` Upper Body Power Flow | Alternating Shoulder Rotations | circuit | exercise | male | 25s |
| `WPL_27_E04` | `WPL_27` Upper Body Power Flow | Standing Child’s Pose | cool-down | exercise | male | 19s |
| `WPL_28_E01` | `WPL_28` Total Body Release | Lying Left Hip Circles (Clockwise) | circuit | exercise | male | 23s |
| `WPL_28_E02` | `WPL_28` Total Body Release | Lying Left Hip Circles (Counter-Clockwise) | circuit | exercise | male | 23s |
| `WPL_28_E03` | `WPL_28` Total Body Release | Lying Right Hip Circles (Clockwise) | circuit | exercise | male | 20s |
| `WPL_28_E04` | `WPL_28` Total Body Release | Lying Right Hip Circles (Counter-Clockwise) | circuit | exercise | male | 21s |
| `WPL_29_E01` | `WPL_29` Your Best Booty & Legs | Standing Cat & Cow | warm-up | exercise | female | 22s |
| `WPL_29_E02` | `WPL_29` Your Best Booty & Legs | Hip Circles (Right) | warm-up | exercise | female | 19s |
| `WPL_29_E03` | `WPL_29` Your Best Booty & Legs | Hip Circles (Left) | warm-up | exercise | female | 20s |
| `WPL_29_E04` | `WPL_29` Your Best Booty & Legs | Wall Supported Kickboxing | warm-up | exercise | female | 19s |
| `WPL_29_E05` | `WPL_29` Your Best Booty & Legs | Forward Wall Squat with Sidekick | circuit | exercise | female | 23s |
| `WPL_29_E06` | `WPL_29` Your Best Booty & Legs | Leg Circles (Right) | circuit | exercise | female | 19s |
| `WPL_29_E07` | `WPL_29` Your Best Booty & Legs | Leg Circles (Left) | circuit | exercise | female | 19s |
| `WPL_29_E08` | `WPL_29` Your Best Booty & Legs | Side to Side Lunge | circuit | exercise | female | 20s |
| `WPL_29_E09` | `WPL_29` Your Best Booty & Legs | Wall Assisted Donkey Kickbacks (Right) | circuit | exercise | female | 22s |
| `WPL_29_E10` | `WPL_29` Your Best Booty & Legs | Wall Assisted Donkey Kickbacks (Left) | circuit | exercise | female | 21s |
| `WPL_29_E11` | `WPL_29` Your Best Booty & Legs | Bridging Leg Kicks | circuit | exercise | female | 18s |
| `WPL_29_E12` | `WPL_29` Your Best Booty & Legs | Bridging Knee Tucks | circuit | exercise | female | 19s |
| `WPL_29_E13` | `WPL_29` Your Best Booty & Legs | Half Kneeling Adductor Stretch (Right) | cool-down | exercise | female | 21s |
| `WPL_29_E14` | `WPL_29` Your Best Booty & Legs | Half Kneeling Adductor Stretch (Left) | cool-down | exercise | female | 20s |
| `WPL_29_E15` | `WPL_29` Your Best Booty & Legs | Wall Assisted Hip Flexor Stretch (Right) | cool-down | exercise | female | 18s |
| `WPL_29_E16` | `WPL_29` Your Best Booty & Legs | Wall Assisted Hip Flexor Stretch (Left) | cool-down | exercise | female | 18s |
| `WPL_29_E17` | `WPL_29` Your Best Booty & Legs | Single Leg Glute Stretch | cool-down | exercise | female | 23s |
| `WPL_29_E18` | `WPL_29` Your Best Booty & Legs | Standing Wall Hamstring Stretch | cool-down | exercise | female | 21s |
| `WPL_30_E01` | `WPL_30` Mindful Stretching | Active Bird Dog (Right) | warm-up | exercise | female | 21s |
| `WPL_30_E02` | `WPL_30` Mindful Stretching | Active Bird Dog (Left) | warm-up | exercise | female | 21s |
| `WPL_30_E03` | `WPL_30` Mindful Stretching | Wall Assisted T-Raises | warm-up | exercise | female | 20s |
| `WPL_30_E04` | `WPL_30` Mindful Stretching | Kneeling Chest Stretch | warm-up | exercise | female | 19s |
| `WPL_30_E05` | `WPL_30` Mindful Stretching | Kneeling Cat and Cow | warm-up | exercise | female | 19s |
| `WPL_30_E06` | `WPL_30` Mindful Stretching | Wall Assisted Side Stretch (Right) | circuit | exercise | female | 19s |
| `WPL_30_E07` | `WPL_30` Mindful Stretching | Wall Assisted Side Stretch (Left) | circuit | exercise | female | 19s |
| `WPL_30_E08` | `WPL_30` Mindful Stretching | Adductor to Hamstring Stretch (Right) | circuit | exercise | female | 22s |
| `WPL_30_E09` | `WPL_30` Mindful Stretching | Adductor to Hamstring Stretch (Left) | circuit | exercise | female | 23s |
| `WPL_30_E10` | `WPL_30` Mindful Stretching | Leg Curls (Right) | circuit | exercise | female | 21s |
| `WPL_30_E11` | `WPL_30` Mindful Stretching | Leg Curls (Left) | circuit | exercise | female | 21s |
| `WPL_30_E12` | `WPL_30` Mindful Stretching | Alternating Pike Leg Lift | circuit | exercise | female | 20s |
| `WPL_30_E13` | `WPL_30` Mindful Stretching | Seated Active Forward Fold | circuit | exercise | female | 21s |
| `WPL_30_E14` | `WPL_30` Mindful Stretching | Seated Side Bends | cool-down | exercise | female | 22s |
| `WPL_30_E15` | `WPL_30` Mindful Stretching | 90/90 Flip: Hip Mobility | cool-down | exercise | female | 20s |
| `WPL_30_E16` | `WPL_30` Mindful Stretching | Seated Posterior Chain Stretch (Right) | cool-down | exercise | female | 21s |
| `WPL_30_E17` | `WPL_30` Mindful Stretching | Seated Posterior Chain Stretch (Left) | cool-down | exercise | female | 25s |
| `WPL_31_E01` | `WPL_31` Total Body Toning | Half Kneeling T-Spine Rotation (Right) | warm-up | exercise | female | 25s |
| `WPL_31_E02` | `WPL_31` Total Body Toning | Half Kneeling T-Spine Rotation (Left) | warm-up | exercise | female | 25s |
| `WPL_31_E03` | `WPL_31` Total Body Toning | Wall Assisted 90/90 Flip | warm-up | exercise | female | 18s |
| `WPL_31_E04` | `WPL_31` Total Body Toning | Wall Slides | warm-up | exercise | female | 22s |
| `WPL_31_E05` | `WPL_31` Total Body Toning | Elevated Glute Bridge | warm-up | exercise | female | 21s |
| `WPL_31_E06` | `WPL_31` Total Body Toning | Modified Hundred with Leg Lifts | circuit | exercise | female | 23s |
| `WPL_31_E07` | `WPL_31` Total Body Toning | Calf Raises on the Wall | circuit | exercise | female | 18s |
| `WPL_31_E08` | `WPL_31` Total Body Toning | Wall Supported Bicycle Crunch | circuit | exercise | female | 21s |
| `WPL_31_E09` | `WPL_31` Total Body Toning | Leg Scissors | circuit | exercise | female | 19s |
| `WPL_31_E10` | `WPL_31` Total Body Toning | Kneeling Side Kick (Left) | circuit | exercise | female | 23s |
| `WPL_31_E11` | `WPL_31` Total Body Toning | Kneeling Side Kick (Right) | circuit | exercise | female | 26s |
| `WPL_31_E12` | `WPL_31` Total Body Toning | Leg Lifts Backwards (Left) | circuit | exercise | female | 24s |
| `WPL_31_E13` | `WPL_31` Total Body Toning | Leg Lifts Backwards (Right) | circuit | exercise | female | 21s |
| `WPL_31_E14` | `WPL_31` Total Body Toning | Sideways Reach | cool-down | exercise | female | 23s |
| `WPL_31_E15` | `WPL_31` Total Body Toning | Pendulum Hamstring Stretch | cool-down | exercise | female | 25s |
| `WPL_31_E16` | `WPL_31` Total Body Toning | Roll to Downward Dog | cool-down | exercise | female | 30s |
| `WPL_31_E17` | `WPL_31` Total Body Toning | Thread The Needle | cool-down | exercise | female | 19s |
| `WPL_32_E01` | `WPL_32` Core & Back Support | Supported Roll Down | warm-up | exercise | female | 22s |
| `WPL_32_E02` | `WPL_32` Core & Back Support | Side Bends | warm-up | exercise | female | 21s |
| `WPL_32_E03` | `WPL_32` Core & Back Support | Wall Chest Openers (Right) | warm-up | exercise | female | 19s |
| `WPL_32_E04` | `WPL_32` Core & Back Support | Wall Chest Openers (Left) | warm-up | exercise | female | 19s |
| `WPL_32_E05` | `WPL_32` Core & Back Support | Walking Glute Bridge | circuit | exercise | female | 19s |
| `WPL_32_E06` | `WPL_32` Core & Back Support | Set of Crunches | circuit | exercise | female | 23s |
| `WPL_32_E07` | `WPL_32` Core & Back Support | Tabletop Oblique Twist | circuit | exercise | female | 20s |
| `WPL_32_E08` | `WPL_32` Core & Back Support | Wall Assisted Knee Tucks (Right) | circuit | exercise | female | 17s |
| `WPL_32_E09` | `WPL_32` Core & Back Support | Wall Assisted Knee Tucks (Left) | circuit | exercise | female | 18s |
| `WPL_32_E10` | `WPL_32` Core & Back Support | Wall Supported Alternating Crunches | circuit | exercise | female | 22s |
| `WPL_33_E01` | `WPL_33` Waist-Trimming Pilates | Alternating Toe Touches | warm-up | exercise | female | 21s |
| `WPL_33_E02` | `WPL_33` Waist-Trimming Pilates | Crunches with Toe Touches | warm-up | exercise | female | 24s |
| `WPL_33_E03` | `WPL_33` Waist-Trimming Pilates | Straddle Wall Crunch | circuit | exercise | female | 22s |
| `WPL_33_E04` | `WPL_33` Waist-Trimming Pilates | Reach Through Crunch | circuit | exercise | female | 21s |
| `WPL_33_E05` | `WPL_33` Waist-Trimming Pilates | Side-Lying Scissors (Right) | circuit | exercise | female | 20s |
| `WPL_33_E06` | `WPL_33` Waist-Trimming Pilates | Lying Hip Circles | circuit | exercise | female | 23s |
| `WPL_33_E07` | `WPL_33` Waist-Trimming Pilates | Side-Lying Scissors (Left) | circuit | exercise | female | 18s |
| `WPL_33_E08` | `WPL_33` Waist-Trimming Pilates | Wall Assisted Pike Ups (Right) | circuit | exercise | female | 19s |
| `WPL_33_E09` | `WPL_33` Waist-Trimming Pilates | Wall Assisted Pike Ups (Left) | circuit | exercise | female | 19s |
| `WPL_33_E10` | `WPL_33` Waist-Trimming Pilates | Bear Crawl Raises | circuit | exercise | female | 19s |
| `WPL_33_E11` | `WPL_33` Waist-Trimming Pilates | Wall Downward Dog | circuit | exercise | female | 21s |
| `WPL_34_E01` | `WPL_34` Lower Body Shaper | Wall Sit Side Bends | warm-up | exercise | female | 23s |
| `WPL_34_E02` | `WPL_34` Lower Body Shaper | Wall Sit Calf Raises | warm-up | exercise | female | 23s |
| `WPL_34_E03` | `WPL_34` Lower Body Shaper | Dynamic Calf Raises | warm-up | exercise | female | 21s |
| `WPL_34_E04` | `WPL_34` Lower Body Shaper | Marching | warm-up | exercise | female | 16s |
| `WPL_34_E05` | `WPL_34` Lower Body Shaper | Alternating Donkey Kickbacks | circuit | exercise | female | 24s |
| `WPL_34_E06` | `WPL_34` Lower Body Shaper | Forward Wall Squats | circuit | exercise | female | 24s |
| `WPL_34_E07` | `WPL_34` Lower Body Shaper | Standing Side Kick (Right) | circuit | exercise | female | 20s |
| `WPL_34_E08` | `WPL_34` Lower Body Shaper | Standing Side Kick (Left) | circuit | exercise | female | 20s |
| `WPL_34_E09` | `WPL_34` Lower Body Shaper | Single Leg Forward Bend (Left) | circuit | exercise | female | 21s |
| `WPL_34_E10` | `WPL_34` Lower Body Shaper | Single Leg Forward Bend (Right) | circuit | exercise | female | 22s |
| `WPL_34_E11` | `WPL_34` Lower Body Shaper | Single Leg Quad Stretch (Right) | cool-down | exercise | female | 18s |
| `WPL_34_E12` | `WPL_34` Lower Body Shaper | Single Leg Quad Stretch (Left) | cool-down | exercise | female | 19s |
| `WPL_35_E01` | `WPL_35` Core & Alignment Flow | Push Ups to Hip Thrust | warm-up | exercise | female | 18s |
| `WPL_35_E02` | `WPL_35` Core & Alignment Flow | Figure 4 Glute Bridge (Left) | warm-up | exercise | female | 20s |
| `WPL_35_E03` | `WPL_35` Core & Alignment Flow | Figure 4 Glute Bridge (Right) | warm-up | exercise | female | 20s |
| `WPL_35_E04` | `WPL_35` Core & Alignment Flow | Kneeling Windshield Wipers | warm-up | exercise | female | 23s |
| `WPL_35_E05` | `WPL_35` Core & Alignment Flow | Side to Side Crunch | circuit | exercise | female | 21s |
| `WPL_35_E06` | `WPL_35` Core & Alignment Flow | Seated Thoracic Rotations | circuit | exercise | female | 19s |
| `WPL_35_E07` | `WPL_35` Core & Alignment Flow | Seated Torso Rotations | circuit | exercise | female | 20s |
| `WPL_35_E08` | `WPL_35` Core & Alignment Flow | Abductor Raises (Left) | circuit | exercise | female | 17s |
| `WPL_35_E09` | `WPL_35` Core & Alignment Flow | Adductor Raises (Right) | circuit | exercise | female | 17s |
| `WPL_35_E10` | `WPL_35` Core & Alignment Flow | Abductor Raises (Right) | circuit | exercise | female | 17s |
| `WPL_35_E11` | `WPL_35` Core & Alignment Flow | Adductor Raises (Left) | circuit | exercise | female | 17s |
| `WPL_35_E12` | `WPL_35` Core & Alignment Flow | Wall Spine Stretch | cool-down | exercise | female | 20s |
| `WPL_35_E13` | `WPL_35` Core & Alignment Flow | Standing Child’s Pose | cool-down | exercise | female | 20s |
| `WPL_36_E01` | `WPL_36` Wellness Flow | Shoulder Stretch with Knees Raise | warm-up | exercise | female | 19s |
| `WPL_36_E02` | `WPL_36` Wellness Flow | Wall Angels | warm-up | exercise | female | 20s |
| `WPL_36_E03` | `WPL_36` Wellness Flow | Standing Bicycle Crunch | circuit | exercise | female | 20s |
| `WPL_36_E04` | `WPL_36` Wellness Flow | Standing Sideways Crunch (Right) | circuit | exercise | female | 19s |
| `WPL_36_E05` | `WPL_36` Wellness Flow | Standing Sideways Crunch (Left) | circuit | exercise | female | 17s |
| `WPL_36_E06` | `WPL_36` Wellness Flow | Chest Wall Push Up | circuit | exercise | female | 21s |
| `WPL_36_E07` | `WPL_36` Wellness Flow | Wall Push-Up Plank | circuit | exercise | female | 20s |
| `WPL_36_E08` | `WPL_36` Wellness Flow | Wall Shoulder Taps | circuit | exercise | female | 20s |
| `WPL_36_E09` | `WPL_36` Wellness Flow | Wall Taps | circuit | exercise | female | 23s |
| `WPL_36_E10` | `WPL_36` Wellness Flow | Shoulder and T-Spine Mobility (Right) | cool-down | exercise | female | 22s |
| `WPL_36_E11` | `WPL_36` Wellness Flow | Shoulder and T-Spine Mobility (Left) | cool-down | exercise | female | 20s |
| `WPL_37_E01` | `WPL_37` Thighs & Abs Sculpt | Bridging Left Hip Circles (Clockwise) | circuit | exercise | female | 21s |
| `WPL_37_E02` | `WPL_37` Thighs & Abs Sculpt | Bridging Left Hip Circles (Counter-Clockwise) | circuit | exercise | female | 20s |
| `WPL_37_E03` | `WPL_37` Thighs & Abs Sculpt | Bridging Right Hip Circles (Clockwise) | circuit | exercise | female | 18s |
| `WPL_37_E04` | `WPL_37` Thighs & Abs Sculpt | Bridging Right Hip Circles (Counter-Clockwise) | circuit | exercise | female | 18s |
| `WPL_37_E05` | `WPL_37` Thighs & Abs Sculpt | Active Frog Stretch | cool-down | exercise | female | 20s |
| `WPL_38_E01` | `WPL_38` Flexibility & Balance Flow | Wall Supported Knee Raise | warm-up | exercise | female | 21s |
| `WPL_38_E02` | `WPL_38` Flexibility & Balance Flow | Wall Squats | circuit | exercise | female | 23s |
| `WPL_38_E03` | `WPL_38` Flexibility & Balance Flow | Alternative Wall Sit Calf Raises | circuit | exercise | female | 24s |
| `WPL_38_E04` | `WPL_38` Flexibility & Balance Flow | Wall Kickbacks & Curls (Right) | circuit | exercise | female | 24s |
| `WPL_38_E05` | `WPL_38` Flexibility & Balance Flow | Wall Kickbacks & Curls (Left) | circuit | exercise | female | 24s |
| `WPL_38_E06` | `WPL_38` Flexibility & Balance Flow | Wall Supported Calf Stretch (Right) | circuit | exercise | female | 20s |
| `WPL_38_E07` | `WPL_38` Flexibility & Balance Flow | Wall Supported Calf Stretch (Left) | circuit | exercise | female | 20s |
| `WPL_38_E08` | `WPL_38` Flexibility & Balance Flow | Dynamic Hip Flexor Stretch (Right) | cool-down | exercise | female | 20s |
| `WPL_38_E09` | `WPL_38` Flexibility & Balance Flow | Dynamic Hip Flexor Stretch (Left) | cool-down | exercise | female | 21s |
| `WPL_39_E01` | `WPL_39` Lower Body Focus | Straight Legs Glute Bridge | circuit | exercise | female | 21s |
| `WPL_39_E02` | `WPL_39` Lower Body Focus | Adductor Raise to Knee Tuck (Right) | circuit | exercise | female | 18s |
| `WPL_39_E03` | `WPL_39` Lower Body Focus | Adductor Raise to Knee Tuck (Left) | circuit | exercise | female | 18s |
| `WPL_39_E04` | `WPL_39` Lower Body Focus | Bird Dog + Donkey Kick | circuit | exercise | female | 17s |
| `WPL_39_E05` | `WPL_39` Lower Body Focus | Fire Hydrant (Left) | circuit | exercise | female | 20s |
| `WPL_39_E06` | `WPL_39` Lower Body Focus | Fire Hydrant (Right) | circuit | exercise | female | 18s |
| `WPL_40_E01` | `WPL_40` Power Core Workout | Wall Supported Knee Tucks | warm-up | exercise | female | 22s |
| `WPL_40_E02` | `WPL_40` Power Core Workout | Inverted Side Steps | warm-up | exercise | female | 17s |
| `WPL_40_E03` | `WPL_40` Power Core Workout | Inverted Kickbacks | circuit | exercise | female | 20s |
| `WPL_40_E04` | `WPL_40` Power Core Workout | Side to Side Knee Tucks | circuit | exercise | female | 18s |
| `WPL_40_E05` | `WPL_40` Power Core Workout | Hips Raise with Leg Extension | circuit | exercise | female | 25s |
| `WPL_40_E06` | `WPL_40` Power Core Workout | Wall Assisted Oblique Twists | circuit | exercise | female | 20s |
| `WPL_40_E07` | `WPL_40` Power Core Workout | Push Through Crunches | circuit | exercise | female | 20s |
| `WPL_40_E08` | `WPL_40` Power Core Workout | Spine Twist with Pulses | circuit | exercise | female | 23s |
| `WPL_40_E09` | `WPL_40` Power Core Workout | Wall Side Bends (Left) | cool-down | exercise | female | 19s |
| `WPL_40_E10` | `WPL_40` Power Core Workout | Wall Side Bends (Right) | cool-down | exercise | female | 20s |
| `WPL_41_E01` | `WPL_41` Perfect Posture With Pilates | Standing Thoracic Rotations | warm-up | exercise | female | 24s |
| `WPL_41_E02` | `WPL_41` Perfect Posture With Pilates | Standing Clamshells | warm-up | exercise | female | 20s |
| `WPL_41_E03` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Push Up with Openers | circuit | exercise | female | 28s |
| `WPL_41_E04` | `WPL_41` Perfect Posture With Pilates | Wall Pulldown | circuit | exercise | female | 23s |
| `WPL_41_E05` | `WPL_41` Perfect Posture With Pilates | Alternating Shoulder Rotations | circuit | exercise | female | 22s |
| `WPL_41_E06` | `WPL_41` Perfect Posture With Pilates | Curtsey Lunge + Kick Up (Right) | circuit | exercise | female | 23s |
| `WPL_41_E07` | `WPL_41` Perfect Posture With Pilates | Curtsey Lunge + Kick Up (Left) | circuit | exercise | female | 20s |
| `WPL_41_E08` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Row and Press | circuit | exercise | female | 20s |
| `WPL_41_E09` | `WPL_41` Perfect Posture With Pilates | Wall Sit Hip Hinge | circuit | exercise | female | 24s |
| `WPL_41_E10` | `WPL_41` Perfect Posture With Pilates | Across the body | cool-down | exercise | female | 23s |
| `WPL_41_E11` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Pec Stretch | cool-down | exercise | female | 18s |
| `WPL_42_E01` | `WPL_42` Lower Back Care | Wall Assisted Side Kick (Right) | circuit | exercise | female | 21s |
| `WPL_42_E02` | `WPL_42` Lower Back Care | Wall Assisted Side Kick (Left) | circuit | exercise | female | 18s |
| `WPL_42_E03` | `WPL_42` Lower Back Care | C-Shape Leg Extensions | circuit | exercise | female | 33s |
| `WPL_43_E01` | `WPL_43` Long, Lean Legs | Wall Assisted Knee Raises (Right) | warm-up | exercise | female | 18s |
| `WPL_43_E02` | `WPL_43` Long, Lean Legs | Wall Assisted Knee Raises (Left) | warm-up | exercise | female | 20s |
| `WPL_43_E03` | `WPL_43` Long, Lean Legs | Wall Sit Clamshells | circuit | exercise | female | 20s |
| `WPL_43_E04` | `WPL_43` Long, Lean Legs | Wall Supported Squat + Kickback | circuit | exercise | female | 22s |
| `WPL_43_E05` | `WPL_43` Long, Lean Legs | Wall Supported Lateral Squats | circuit | exercise | female | 19s |
| `WPL_44_E01` | `WPL_44` Abs Attack | Corkscrew | circuit | exercise | female | 19s |
| `WPL_44_E02` | `WPL_44` Abs Attack | Abdominal Twist | circuit | exercise | female | 21s |
| `WPL_44_E03` | `WPL_44` Abs Attack | Wall Assisted Roll Up | circuit | exercise | female | 22s |
| `WPL_44_E04` | `WPL_44` Abs Attack | Wall Assisted L-Crunch (Right) | circuit | exercise | female | 20s |
| `WPL_44_E05` | `WPL_44` Abs Attack | Wall Assisted L-Crunch (Left) | circuit | exercise | female | 20s |
| `WPL_44_E06` | `WPL_44` Abs Attack | Wall Assisted Alternative Rows | circuit | exercise | female | 22s |
| `WPL_45_E01` | `WPL_45` Stand Tall Flow | Wall Assisted Fast Marching | circuit | exercise | female | 18s |
| `WPL_45_E02` | `WPL_45` Stand Tall Flow | Wall Assisted Curtsey (Left) | circuit | exercise | female | 18s |
| `WPL_45_E03` | `WPL_45` Stand Tall Flow | Wall Assisted Curtsey (Right) | circuit | exercise | female | 19s |
| `WPL_45_E04` | `WPL_45` Stand Tall Flow | Alternating Chest Stretch | cool-down | exercise | female | 20s |
| `WPL_46_E01` | `WPL_46` Confident Posture Sesh | Thoracic Rotations | warm-up | exercise | female | 20s |
| `WPL_46_E02` | `WPL_46` Confident Posture Sesh | Wall Sit with Chest Openers | circuit | exercise | female | 24s |
| `WPL_46_E03` | `WPL_46` Confident Posture Sesh | Wall Supported Thoracic Rotations | cool-down | exercise | female | 20s |
| `WPL_47_E01` | `WPL_47` Thighs Toning | Spine Twist | warm-up | exercise | female | 27s |
| `WPL_47_E02` | `WPL_47` Thighs Toning | Wall Assisted Thoracic Rotations | warm-up | exercise | female | 23s |
| `WPL_48_E01` | `WPL_48` Strength & Stretching Combo | Wall Supported Split Squat (Left) | warm-up | exercise | female | 19s |
| `WPL_48_E02` | `WPL_48` Strength & Stretching Combo | Wall Supported Split Squat (Right) | warm-up | exercise | female | 19s |
| `WPL_48_E03` | `WPL_48` Strength & Stretching Combo | Wall Sit with Leg Extension | warm-up | exercise | female | 19s |
| `WPL_48_E04` | `WPL_48` Strength & Stretching Combo | Wall Assisted Squat + Push Up | circuit | exercise | female | 23s |
| `WPL_48_E05` | `WPL_48` Strength & Stretching Combo | Wall Assisted Scapular Push Ups | circuit | exercise | female | 19s |
| `WPL_49_E01` | `WPL_49` Belly Burner | Wall Supported Reverse Crunch | circuit | exercise | female | 17s |
| `WPL_49_E02` | `WPL_49` Belly Burner | Wall Supported Windshield Wipers | circuit | exercise | female | 23s |
| `WPL_49_E03` | `WPL_49` Belly Burner | Wall Assisted Scissors | circuit | exercise | female | 18s |
| `WPL_50_E01` | `WPL_50` Lean and Resiliant Body | Wall Supported Cat & Cow | cool-down | exercise | female | 25s |
| `WPL_51_E01` | `WPL_51` Legs Power Up | Wall Sit Robot Arms | circuit | exercise | female | 20s |
| `WPL_51_E02` | `WPL_51` Legs Power Up | Lunge with Chest Opener (Right) | circuit | exercise | female | 20s |
| `WPL_51_E03` | `WPL_51` Legs Power Up | Lunge with Chest Opener (Left) | circuit | exercise | female | 19s |
| `WPL_51_E04` | `WPL_51` Legs Power Up | Dynamic Backwards Lunge (Right) | circuit | exercise | female | 21s |
| `WPL_51_E05` | `WPL_51` Legs Power Up | Dynamic Backwards Lunge (Left) | circuit | exercise | female | 20s |
| `WPL_53_E01` | `WPL_53` Next-Level Leg Day | Calf Raised Squat | circuit | exercise | female | 20s |
| `WPL_53_E02` | `WPL_53` Next-Level Leg Day | Stance Changing Squat | circuit | exercise | female | 22s |
| `WPL_54_E01` | `WPL_54` Upper Body Set | Wall Sit Arm Slides | circuit | exercise | female | 21s |
| `WPL_54_E02` | `WPL_54` Upper Body Set | Triceps Wall Push-Ups | circuit | exercise | female | 22s |
| `WPL_54_E03` | `WPL_54` Upper Body Set | Shoulder Circles (Left) | cool-down | exercise | female | 22s |
| `WPL_54_E04` | `WPL_54` Upper Body Set | Shoulder Circles (Right) | cool-down | exercise | female | 19s |

### Wall Pilates with Power Kit
| Mã | Buổi tập | Bài tập | Giai đoạn | Loại | Mẫu | Giây |
|---|---|---|---|---|---|---|
| `WPK_06_E01_S01` | `WPK_06` Butt & Core With Control | Butt & Core With Control | circuit | segment | female | 20s |
| `WPK_09_E01_S01` | `WPK_09` Crunch & Press Your Core | Crunch & Press Your Core | circuit | segment | female | 20s |
| `WPK_15_E01_S01` | `WPK_15` Core Toner | Core Toner | circuit | segment | female | 20s |
| `WPK_15_E01_S03` | `WPK_15` Core Toner | Core Toner | circuit | segment | female | 25s |
| `WPK_16_E01_S01` | `WPK_16` Full Body Power Flow | Full Body Power Flow | circuit | segment | female | 20s |
| `WPK_24_E01_S01` | `WPK_24` Core & Posture Work | Core & Posture Work | circuit | segment | female | 20s |
| `WPK_24_E01_S03` | `WPK_24` Core & Posture Work | Core & Posture Work | circuit | segment | female | 25s |
| `WPK_26_E01_S01` | `WPK_26` Arms in Focus | Arms in Focus | circuit | segment | female | 20s |
| `WPK_27_E01_S01` | `WPK_27` Abs in Action | Abs in Action | circuit | segment | female | 20s |

## Liên quan
- [Kho video riêng](https://docs.wandura.ai/vi/developers/concepts/own-space)
- [Video mở](https://docs.wandura.ai/vi/developers/concepts/open-video)
- [Catalog](https://docs.wandura.ai/vi/developers/concepts/catalog)