# Fitness exercise catalogue

> **TL;DR** — Wandura's fitness library holds **1594 clips** across **7 collections** and **228 workouts**. This page lists every clip's code, exercise, phase and length, so you can build your screens and workout plans before your own space is ready. It carries **no** video links — those come from your organisation's own space.

> **This is the whole library.** Your organisation's space holds only what Wandura has licensed to you, so it may contain fewer clips.

## Clip codes
Every clip has a stable code, shaped `<collection>_<workout>_E<position>`:

```
CLE_01_E09
│   │  └── 9th exercise in the workout
│   └───── workout 01
└───────── Calisthenics With Equipment
```

The code does not change when a clip is re-shot, so use it as your key when you store data on your side. A `segment` clip carries a `_S<nn>` suffix (for example `WPK_01_E01_S03`) — those are cuts from one longer exercise.

## Fields
| Field | Meaning |
|---|---|
| `Code` | Stable clip identifier. Unchanged across re-shoots. |
| `Workout` | Code and name of the workout the clip belongs to. A workout is an ordered set of exercises. |
| `Exercise` | Exercise name, in English. |
| `Phase` | `warm-up` · `circuit` the main set · `cool-down`. Use it to order a workout. |
| `Kind` | `exercise` a whole exercise · `segment` a cut from a longer one. |
| `Model` | Gender of the person in the clip: `female` or `male`. Most exercises exist in both, under different codes. |
| `Sec` | Length. Clips of 30 seconds or more are delivered as HLS, shorter ones as MP4. |

## Collections
| Collection | Clips | Workouts |
|---|---|---|
| [Abs Program](https://docs.wandura.ai/developers/concepts/fitness-catalog#abs-program) | 86 | 12 |
| [Calisthenics With Equipment](https://docs.wandura.ai/developers/concepts/fitness-catalog#calisthenics-with-equipment) | 461 | 56 |
| [Calisthenics Workout](https://docs.wandura.ai/developers/concepts/fitness-catalog#calisthenics-workout) | 371 | 53 |
| [Gym](https://docs.wandura.ai/developers/concepts/fitness-catalog#gym) | 134 | 25 |
| [Home Pilates](https://docs.wandura.ai/developers/concepts/fitness-catalog#home-pilates) | 178 | 25 |
| [Wall Pilates](https://docs.wandura.ai/developers/concepts/fitness-catalog#wall-pilates) | 355 | 50 |
| [Wall Pilates with Power Kit](https://docs.wandura.ai/developers/concepts/fitness-catalog#wall-pilates-with-power-kit) | 9 | 7 |

## Full list
### Abs Program
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `ABS_01_E01` | `ABS_01` Tighten Your Core | Hip Openers | warm-up | exercise | male | 12s |
| `ABS_01_E02` | `ABS_01` Tighten Your Core | Burpee Walk | warm-up | exercise | male | 10s |
| `ABS_01_E03` | `ABS_01` Tighten Your Core | Elbow Rotations (External) | circuit | exercise | male | 8s |
| `ABS_01_E04` | `ABS_01` Tighten Your Core | Elbow Rotations (Internal) | circuit | exercise | male | 10s |
| `ABS_01_E05` | `ABS_01` Tighten Your Core | Downward Dog Toe Touch | circuit | exercise | male | 12s |
| `ABS_01_E06` | `ABS_01` Tighten Your Core | Oblique Crunches (Right) | circuit | exercise | male | 10s |
| `ABS_01_E07` | `ABS_01` Tighten Your Core | Oblique Crunches (Left) | circuit | exercise | male | 13s |
| `ABS_01_E08` | `ABS_01` Tighten Your Core | Single Leg Toe Touch | circuit | exercise | male | 11s |
| `ABS_01_E09` | `ABS_01` Tighten Your Core | Side Knee Plank with Elbow to Knee (Right) | circuit | exercise | male | 10s |
| `ABS_01_E10` | `ABS_01` Tighten Your Core | Side Knee Plank (Right) | circuit | exercise | male | 10s |
| `ABS_01_E11` | `ABS_01` Tighten Your Core | Side Knee Plank with Elbow to Knee (Left) | circuit | exercise | male | 11s |
| `ABS_01_E12` | `ABS_01` Tighten Your Core | Side Knee Plank (Left) | circuit | exercise | male | 10s |
| `ABS_01_E13` | `ABS_01` Tighten Your Core | Mermaid (Right) | cool-down | exercise | male | 12s |
| `ABS_01_E14` | `ABS_01` Tighten Your Core | Mermaid (Left) | cool-down | exercise | male | 13s |
| `ABS_01_E15` | `ABS_01` Tighten Your Core | Cobra | cool-down | exercise | male | 11s |
| `ABS_01_E16` | `ABS_01` Tighten Your Core | Child's Pose | cool-down | exercise | male | 10s |
| `ABS_02_E01` | `ABS_02` Intense Plank | Rotating Toe Touches | warm-up | exercise | male | 11s |
| `ABS_02_E02` | `ABS_02` Intense Plank | Plank to Downward Dog | circuit | exercise | male | 12s |
| `ABS_02_E03` | `ABS_02` Intense Plank | Plank to Pike Walk | circuit | exercise | male | 13s |
| `ABS_02_E04` | `ABS_02` Intense Plank | Airplane Plank | circuit | exercise | male | 9s |
| `ABS_02_E05` | `ABS_02` Intense Plank | Spider + Cross Plank | circuit | exercise | male | 10s |
| `ABS_02_E06` | `ABS_02` Intense Plank | Plank with Knee to Floor Touch | circuit | exercise | male | 11s |
| `ABS_02_E07` | `ABS_02` Intense Plank | Plank Arm & Leg Raise | circuit | exercise | male | 19s |
| `ABS_02_E08` | `ABS_02` Intense Plank | High Plank Walk Out | circuit | exercise | male | 9s |
| `ABS_02_E09` | `ABS_02` Intense Plank | Elbow Plank | circuit | exercise | male | 11s |
| `ABS_02_E10` | `ABS_02` Intense Plank | Side Stretch (Left) | cool-down | exercise | male | 10s |
| `ABS_02_E11` | `ABS_02` Intense Plank | Side Stretch (Right) | cool-down | exercise | male | 11s |
| `ABS_02_E12` | `ABS_02` Intense Plank | Overhead Lat Stretch (Left) | cool-down | exercise | male | 11s |
| `ABS_02_E13` | `ABS_02` Intense Plank | Overhead Lat Stretch (Right) | cool-down | exercise | male | 10s |
| `ABS_03_E01` | `ABS_03` Sculpted Upper Body Workout | Side Bends | warm-up | exercise | male | 10s |
| `ABS_03_E02` | `ABS_03` Sculpted Upper Body Workout | Standing Elbow to Knee (modified) | warm-up | exercise | male | 10s |
| `ABS_03_E03` | `ABS_03` Sculpted Upper Body Workout | Lunge with Rotation | warm-up | exercise | male | 10s |
| `ABS_03_E04` | `ABS_03` Sculpted Upper Body Workout | Reach Through Crunch | circuit | exercise | male | 10s |
| `ABS_03_E05` | `ABS_03` Sculpted Upper Body Workout | Elbow to Knee Crunch | circuit | exercise | male | 12s |
| `ABS_03_E06` | `ABS_03` Sculpted Upper Body Workout | Pilates Scissors | circuit | exercise | male | 9s |
| `ABS_03_E07` | `ABS_03` Sculpted Upper Body Workout | Single Leg V-Up (Right) | circuit | exercise | male | 13s |
| `ABS_03_E08` | `ABS_03` Sculpted Upper Body Workout | Single Leg V-Up (Left) | circuit | exercise | male | 12s |
| `ABS_03_E09` | `ABS_03` Sculpted Upper Body Workout | Dead Bug | circuit | exercise | male | 14s |
| `ABS_03_E10` | `ABS_03` Sculpted Upper Body Workout | Tabletop Leg Press | circuit | exercise | male | 10s |
| `ABS_03_E11` | `ABS_03` Sculpted Upper Body Workout | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 10s |
| `ABS_03_E12` | `ABS_03` Sculpted Upper Body Workout | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 10s |
| `ABS_04_E01` | `ABS_04` Hard Obliques Workout | Crunches | circuit | exercise | male | 15s |
| `ABS_04_E02` | `ABS_04` Hard Obliques Workout | Scissor | circuit | exercise | male | 12s |
| `ABS_04_E03` | `ABS_04` Hard Obliques Workout | Flutter Kicks | circuit | exercise | male | 12s |
| `ABS_04_E04` | `ABS_04` Hard Obliques Workout | Oblique Crunch with Opposite Elbow to Knee (Left) | circuit | exercise | male | 12s |
| `ABS_04_E05` | `ABS_04` Hard Obliques Workout | Oblique Crunch with Opposite Elbow to Knee (Right) | circuit | exercise | male | 13s |
| `ABS_04_E06` | `ABS_04` Hard Obliques Workout | Side Knee Plank with Hip Drop (Left) | circuit | exercise | male | 12s |
| `ABS_04_E07` | `ABS_04` Hard Obliques Workout | Side Knee Plank with Hip Drop (Right) | circuit | exercise | male | 11s |
| `ABS_05_E01` | `ABS_05` Flat Belly Super Workout | Peekaboos | circuit | exercise | male | 13s |
| `ABS_05_E02` | `ABS_05` Flat Belly Super Workout | Reverse Sit-ups | circuit | exercise | male | 11s |
| `ABS_05_E03` | `ABS_05` Flat Belly Super Workout | Side to Side Reverse Sit Ups | circuit | exercise | male | 11s |
| `ABS_05_E04` | `ABS_05` Flat Belly Super Workout | Side Plank with Elbow to Knee (Right) | circuit | exercise | male | 11s |
| `ABS_05_E05` | `ABS_05` Flat Belly Super Workout | Side Plank with Elbow to Knee (Left) | circuit | exercise | male | 13s |
| `ABS_05_E06` | `ABS_05` Flat Belly Super Workout | Spiderman | circuit | exercise | male | 11s |
| `ABS_05_E07` | `ABS_05` Flat Belly Super Workout | Suitcase Extensions | circuit | exercise | male | 9s |
| `ABS_06_E01` | `ABS_06` Effective Core Workout | Walking Mummy Kicks | warm-up | exercise | male | 15s |
| `ABS_06_E02` | `ABS_06` Effective Core Workout | Skaters | warm-up | exercise | male | 16s |
| `ABS_06_E03` | `ABS_06` Effective Core Workout | Walkouts to Forearm Plank | warm-up | exercise | male | 25s |
| `ABS_06_E04` | `ABS_06` Effective Core Workout | Slow Mountain Climbers | circuit | exercise | male | 12s |
| `ABS_06_E05` | `ABS_06` Effective Core Workout | Partial Sit-ups | circuit | exercise | male | 15s |
| `ABS_06_E06` | `ABS_06` Effective Core Workout | Side Plank (Right) | circuit | exercise | male | 14s |
| `ABS_06_E07` | `ABS_06` Effective Core Workout | Side Plank (Left) | circuit | exercise | male | 14s |
| `ABS_06_E08` | `ABS_06` Effective Core Workout | Plank | circuit | exercise | male | 11s |
| `ABS_07_E01` | `ABS_07` Intense Set for Defined Abs | Side to Side Jump Ropes | warm-up | exercise | male | 12s |
| `ABS_07_E02` | `ABS_07` Intense Set for Defined Abs | Heisman 1 - 2 - 3 | warm-up | exercise | male | 15s |
| `ABS_07_E03` | `ABS_07` Intense Set for Defined Abs | High Knees | warm-up | exercise | male | 10s |
| `ABS_07_E04` | `ABS_07` Intense Set for Defined Abs | Wood Chops (Right) | circuit | exercise | male | 14s |
| `ABS_07_E05` | `ABS_07` Intense Set for Defined Abs | Wood Chops (Left) | circuit | exercise | male | 14s |
| `ABS_07_E06` | `ABS_07` Intense Set for Defined Abs | Plank Jack Shoulder Taps | circuit | exercise | male | 14s |
| `ABS_07_E07` | `ABS_07` Intense Set for Defined Abs | Jump Plank | circuit | exercise | male | 14s |
| `ABS_07_E08` | `ABS_07` Intense Set for Defined Abs | Bicycle Crunches | circuit | exercise | male | 16s |
| `ABS_07_E09` | `ABS_07` Intense Set for Defined Abs | Mountain Climbers | circuit | exercise | male | 12s |
| `ABS_07_E10` | `ABS_07` Intense Set for Defined Abs | Sit-ups | circuit | exercise | male | 18s |
| `ABS_08_E01` | `ABS_08` Belly and Arm Workout | Heisman Move | circuit | exercise | male | 16s |
| `ABS_08_E02` | `ABS_08` Belly and Arm Workout | Cross Jacks | circuit | exercise | male | 12s |
| `ABS_08_E03` | `ABS_08` Belly and Arm Workout | Burpees Without Jump | circuit | exercise | male | 20s |
| `ABS_08_E04` | `ABS_08` Belly and Arm Workout | Side to Side Floor Hops | circuit | exercise | male | 15s |
| `ABS_08_E05` | `ABS_08` Belly and Arm Workout | Push-up Plank | circuit | exercise | male | 18s |
| `ABS_08_E06` | `ABS_08` Belly and Arm Workout | Side Step Plank | circuit | exercise | male | 14s |
| `ABS_09_E01` | `ABS_09` Workout for Stability and Balance | Side to Side Rotation | warm-up | exercise | male | 12s |
| `ABS_10_E01` | `ABS_10` Workout for Epic Abs | Knee Claps | circuit | exercise | male | 10s |
| `ABS_10_E02` | `ABS_10` Workout for Epic Abs | High Plank | circuit | exercise | male | 10s |
| `ABS_11_E01` | `ABS_11` Core Stability | Standing Side Crunch (Left) | circuit | exercise | male | 10s |
| `ABS_11_E02` | `ABS_11` Core Stability | Standing Side Crunch (Right) | circuit | exercise | male | 10s |
| `ABS_11_E03` | `ABS_11` Core Stability | Seated Oblique Twist | circuit | exercise | male | 9s |
| `ABS_12_E01` | `ABS_12` Intense Abs Workout | Suitcase Crunches | circuit | exercise | male | 10s |

### Calisthenics With Equipment
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `CLE_01_E01` | `CLE_01` Intro to Calisthenics | Kneeling Cat-Cow | warm-up | exercise | male | 24s |
| `CLE_01_E02` | `CLE_01` Intro to Calisthenics | Kneeling Scapular Activations | warm-up | exercise | male | 25s |
| `CLE_01_E03` | `CLE_01` Intro to Calisthenics | Bird-Dogs | warm-up | exercise | male | 24s |
| `CLE_01_E04` | `CLE_01` Intro to Calisthenics | Banded Up and Overs | warm-up | exercise | male | 35s |
| `CLE_01_E05` | `CLE_01` Intro to Calisthenics | Assisted Scapular Pull-Ups | warm-up | exercise | male | 19s |
| `CLE_01_E06` | `CLE_01` Intro to Calisthenics | Assisted Dead Hang | circuit | exercise | male | 24s |
| `CLE_01_E07` | `CLE_01` Intro to Calisthenics | Assisted Negative Pull-Ups | circuit | exercise | male | 24s |
| `CLE_01_E08` | `CLE_01` Intro to Calisthenics | Band Pullovers | circuit | exercise | male | 32s |
| `CLE_01_E09` | `CLE_01` Intro to Calisthenics | Bent-Knee Inverted Rows | circuit | exercise | male | 22s |
| `CLE_01_E10` | `CLE_01` Intro to Calisthenics | Banded Bent-Over Rows | circuit | exercise | male | 21s |
| `CLE_01_E11` | `CLE_01` Intro to Calisthenics | Kneeling Cross-Body Shoulder Stretch (Right) | cool-down | exercise | male | 25s |
| `CLE_01_E12` | `CLE_01` Intro to Calisthenics | Kneeling Cross-Body Shoulder Stretch (Left) | cool-down | exercise | male | 26s |
| `CLE_01_E13` | `CLE_01` Intro to Calisthenics | Child's Pose | cool-down | exercise | male | 24s |
| `CLE_01_E14` | `CLE_01` Intro to Calisthenics | Seated Forward Fold | cool-down | exercise | male | 22s |
| `CLE_02_E01` | `CLE_02` Push-Up Basics | Shoulder Rolls | warm-up | exercise | male | 23s |
| `CLE_02_E02` | `CLE_02` Push-Up Basics | Prone YTW | warm-up | exercise | male | 36s |
| `CLE_02_E03` | `CLE_02` Push-Up Basics | Wrist Rocks | warm-up | exercise | male | 23s |
| `CLE_02_E04` | `CLE_02` Push-Up Basics | Kneeling Incline Push-Ups | circuit | exercise | male | 24s |
| `CLE_02_E05` | `CLE_02` Push-Up Basics | Kneeling Plank Shoulder Taps | circuit | exercise | male | 27s |
| `CLE_02_E06` | `CLE_02` Push-Up Basics | Assisted Dips | circuit | exercise | male | 19s |
| `CLE_02_E07` | `CLE_02` Push-Up Basics | Kneeling Shoot Throughs | circuit | exercise | male | 19s |
| `CLE_02_E08` | `CLE_02` Push-Up Basics | Kneeling Chest Opener Stretch | cool-down | exercise | male | 32s |
| `CLE_02_E09` | `CLE_02` Push-Up Basics | Tricep Stretch (Right) | cool-down | exercise | male | 23s |
| `CLE_02_E10` | `CLE_02` Push-Up Basics | Tricep Stretch (Left) | cool-down | exercise | male | 26s |
| `CLE_02_E11` | `CLE_02` Push-Up Basics | Cobra Stretch | cool-down | exercise | male | 27s |
| `CLE_03_E01` | `CLE_03` Legs + Glutes Routine | Gorilla Walks | warm-up | exercise | male | 15s |
| `CLE_03_E02` | `CLE_03` Legs + Glutes Routine | Hurdle Steps | warm-up | exercise | male | 20s |
| `CLE_03_E03` | `CLE_03` Legs + Glutes Routine | Ankle Circles (Right) | warm-up | exercise | male | 20s |
| `CLE_03_E04` | `CLE_03` Legs + Glutes Routine | Ankle Circles (Left) | warm-up | exercise | male | 16s |
| `CLE_03_E05` | `CLE_03` Legs + Glutes Routine | Banded Lateral Walks | warm-up | exercise | male | 23s |
| `CLE_03_E06` | `CLE_03` Legs + Glutes Routine | Banded Squats | circuit | exercise | male | 28s |
| `CLE_03_E07` | `CLE_03` Legs + Glutes Routine | Forward Walking Lunges | circuit | exercise | male | 19s |
| `CLE_03_E08` | `CLE_03` Legs + Glutes Routine | Eyes-Closed Single-Leg Balance (Right) | circuit | exercise | male | 14s |
| `CLE_03_E09` | `CLE_03` Legs + Glutes Routine | Eyes-Closed Single-Leg Balance (Left) | circuit | exercise | male | 19s |
| `CLE_03_E10` | `CLE_03` Legs + Glutes Routine | Wall-Supported Band Glute Kickbacks (Right) | circuit | exercise | male | 27s |
| `CLE_03_E11` | `CLE_03` Legs + Glutes Routine | Wall-Supported Band Glute Kickbacks (Left) | circuit | exercise | male | 28s |
| `CLE_03_E12` | `CLE_03` Legs + Glutes Routine | Supine Knee Circles | cool-down | exercise | male | 26s |
| `CLE_03_E13` | `CLE_03` Legs + Glutes Routine | Supine Twist (Right) | cool-down | exercise | male | 29s |
| `CLE_03_E14` | `CLE_03` Legs + Glutes Routine | Supine Twist (Left) | cool-down | exercise | male | 27s |
| `CLE_04_E01` | `CLE_04` Intro to Frog Pose | Bent-Knee Hollow Hold | circuit | exercise | male | 22s |
| `CLE_04_E02` | `CLE_04` Intro to Frog Pose | Pseudo Planche Lean Pulses | circuit | exercise | male | 26s |
| `CLE_04_E03` | `CLE_04` Intro to Frog Pose | Pseudo Planche Lean | circuit | exercise | male | 23s |
| `CLE_04_E04` | `CLE_04` Intro to Frog Pose | Hanging Knee Raises | circuit | exercise | male | 18s |
| `CLE_04_E05` | `CLE_04` Intro to Frog Pose | Band Pallof Press (Right) | circuit | exercise | male | 24s |
| `CLE_04_E06` | `CLE_04` Intro to Frog Pose | Band Pallof Press (Left) | circuit | exercise | male | 30s |
| `CLE_04_E07` | `CLE_04` Intro to Frog Pose | Banded Glute Bridges | circuit | exercise | male | 31s |
| `CLE_04_E08` | `CLE_04` Intro to Frog Pose | Figure 4 Twists (Right) | cool-down | exercise | male | 28s |
| `CLE_04_E09` | `CLE_04` Intro to Frog Pose | Figure 4 Twists (Left) | cool-down | exercise | male | 28s |
| `CLE_05_E01` | `CLE_05` Back & Arms Work | Scapular Pull-Ups | warm-up | exercise | male | 26s |
| `CLE_05_E02` | `CLE_05` Back & Arms Work | Band Bicep Curls | circuit | exercise | male | 34s |
| `CLE_05_E03` | `CLE_05` Back & Arms Work | Thread the Needle Stretch (Right) | cool-down | exercise | male | 28s |
| `CLE_05_E04` | `CLE_05` Back & Arms Work | Thread the Needle Stretch (Left) | cool-down | exercise | male | 31s |
| `CLE_06_E01` | `CLE_06` Push-Ups in Focus | Band Chest Presses | circuit | exercise | male | 39s |
| `CLE_07_E01` | `CLE_07` Mobility Session | Standing Chest Opener Stretch | circuit | exercise | male | 17s |
| `CLE_07_E02` | `CLE_07` Mobility Session | Hip Circles | circuit | exercise | male | 25s |
| `CLE_07_E03` | `CLE_07` Mobility Session | Bent-Knee Reverse Bridges | circuit | exercise | male | 21s |
| `CLE_07_E04` | `CLE_07` Mobility Session | Superman | circuit | exercise | male | 18s |
| `CLE_07_E05` | `CLE_07` Mobility Session | Supported Spine Twists | circuit | exercise | male | 24s |
| `CLE_07_E06` | `CLE_07` Mobility Session | Frog Rocks | circuit | exercise | male | 25s |
| `CLE_07_E07` | `CLE_07` Mobility Session | Pigeon Stretch (Right) | circuit | exercise | male | 27s |
| `CLE_07_E08` | `CLE_07` Mobility Session | Pigeon Stretch (Left) | circuit | exercise | male | 27s |
| `CLE_08_E01` | `CLE_08` Lower Body Strength | Reverse Lunges (Right) | circuit | exercise | male | 15s |
| `CLE_08_E02` | `CLE_08` Lower Body Strength | Reverse Lunges (Left) | circuit | exercise | male | 15s |
| `CLE_08_E03` | `CLE_08` Lower Body Strength | Supported Single-Leg Squats (Right) | circuit | exercise | male | 18s |
| `CLE_08_E04` | `CLE_08` Lower Body Strength | Supported Single-Leg Squats (Left) | circuit | exercise | male | 18s |
| `CLE_08_E05` | `CLE_08` Lower Body Strength | Banded Good Mornings | circuit | exercise | male | 30s |
| `CLE_09_E01` | `CLE_09` Core Compression | Hanging Knee Tuck Hold | circuit | exercise | male | 20s |
| `CLE_10_E01` | `CLE_10` Biceps Boost | Assisted Pull-Ups | circuit | exercise | male | 19s |
| `CLE_11_E01` | `CLE_11` Abs in Focus | Hollow Body Hold | warm-up | exercise | male | 22s |
| `CLE_11_E02` | `CLE_11` Abs in Focus | Dead Bugs | warm-up | exercise | male | 38s |
| `CLE_11_E03` | `CLE_11` Abs in Focus | Tabletop Knee Taps | warm-up | exercise | male | 21s |
| `CLE_11_E04` | `CLE_11` Abs in Focus | Banded Lat Pulldowns | warm-up | exercise | male | 32s |
| `CLE_11_E05` | `CLE_11` Abs in Focus | Hanging Alternating Leg Raises | circuit | exercise | male | 24s |
| `CLE_11_E06` | `CLE_11` Abs in Focus | Elbow Plank | circuit | exercise | male | 20s |
| `CLE_11_E07` | `CLE_11` Abs in Focus | Side Plank (Right) | circuit | exercise | male | 23s |
| `CLE_11_E08` | `CLE_11` Abs in Focus | Side Plank (Left) | circuit | exercise | male | 24s |
| `CLE_11_E09` | `CLE_11` Abs in Focus | Frog Stretch | cool-down | exercise | male | 21s |
| `CLE_11_E10` | `CLE_11` Abs in Focus | Scorpion Chest Stretch (Left) | cool-down | exercise | male | 28s |
| `CLE_11_E11` | `CLE_11` Abs in Focus | Scorpion Chest Stretch (Right) | cool-down | exercise | male | 27s |
| `CLE_12_E01` | `CLE_12` Elevate Your Push-Ups | Wrist Rotations | warm-up | exercise | male | 19s |
| `CLE_12_E02` | `CLE_12` Elevate Your Push-Ups | Plank Shoulder Taps | warm-up | exercise | male | 24s |
| `CLE_12_E03` | `CLE_12` Elevate Your Push-Ups | Scapular Push-Ups | warm-up | exercise | male | 25s |
| `CLE_12_E04` | `CLE_12` Elevate Your Push-Ups | Incline Push-Ups | circuit | exercise | male | 19s |
| `CLE_12_E05` | `CLE_12` Elevate Your Push-Ups | Incline Plank | circuit | exercise | male | 16s |
| `CLE_12_E06` | `CLE_12` Elevate Your Push-Ups | Eccentric Archer Push-Ups (Right) | circuit | exercise | male | 26s |
| `CLE_12_E07` | `CLE_12` Elevate Your Push-Ups | Eccentric Archer Push-Ups (Left) | circuit | exercise | male | 23s |
| `CLE_12_E08` | `CLE_12` Elevate Your Push-Ups | Inverted Rows | circuit | exercise | male | 18s |
| `CLE_12_E09` | `CLE_12` Elevate Your Push-Ups | Band Face Pulls | circuit | exercise | male | 29s |
| `CLE_13_E01` | `CLE_13` Arms & Core Engagement | Elbow Rotations | warm-up | exercise | male | 21s |
| `CLE_13_E02` | `CLE_13` Arms & Core Engagement | Hanging Hollow Body Pulses | warm-up | exercise | male | 24s |
| `CLE_13_E03` | `CLE_13` Arms & Core Engagement | Tuck Front Lever Raises | circuit | exercise | male | 23s |
| `CLE_13_E04` | `CLE_13` Arms & Core Engagement | Side Plank Hip Lifts (Right) | circuit | exercise | male | 21s |
| `CLE_13_E05` | `CLE_13` Arms & Core Engagement | Side Plank Hip Lifts (Left) | circuit | exercise | male | 21s |
| `CLE_13_E06` | `CLE_13` Arms & Core Engagement | Hanging Lat Stretch (Right) | cool-down | exercise | male | 18s |
| `CLE_13_E07` | `CLE_13` Arms & Core Engagement | Hanging Lat Stretch (Left) | cool-down | exercise | male | 19s |
| `CLE_13_E08` | `CLE_13` Arms & Core Engagement | Seated Chest Stretch | cool-down | exercise | male | 23s |
| `CLE_14_E01` | `CLE_14` Headstand Intro | Forearm Plank to Dolphin Poses | warm-up | exercise | male | 33s |
| `CLE_14_E02` | `CLE_14` Headstand Intro | Neck Circles | warm-up | exercise | male | 17s |
| `CLE_14_E03` | `CLE_14` Headstand Intro | Standing Forward Fold | warm-up | exercise | male | 16s |
| `CLE_14_E04` | `CLE_14` Headstand Intro | Wall-Supported Tripod Headstand Hold | circuit | exercise | male | 33s |
| `CLE_14_E05` | `CLE_14` Headstand Intro | Dolphin Push-Ups | circuit | exercise | male | 28s |
| `CLE_14_E06` | `CLE_14` Headstand Intro | Elbow Plank Scapular Push-Ups | circuit | exercise | male | 24s |
| `CLE_14_E07` | `CLE_14` Headstand Intro | Pike Hand Lifts | circuit | exercise | male | 21s |
| `CLE_14_E08` | `CLE_14` Headstand Intro | Iron Cross Stretch | cool-down | exercise | male | 33s |
| `CLE_14_E09` | `CLE_14` Headstand Intro | Puppy Pose | cool-down | exercise | male | 28s |
| `CLE_15_E01` | `CLE_15` Back, Abs & Arms Sesh | Arm Swings | warm-up | exercise | male | 10s |
| `CLE_15_E02` | `CLE_15` Back, Abs & Arms Sesh | Hanging Tuck Sits to Tuck Ups | circuit | exercise | male | 23s |
| `CLE_15_E03` | `CLE_15` Back, Abs & Arms Sesh | Knee Hug Stretch | cool-down | exercise | male | 37s |
| `CLE_16_E01` | `CLE_16` Belly Work | Supine Eccentric Leg Raises | circuit | exercise | male | 24s |
| `CLE_17_E01` | `CLE_17` Full Body Mobility | Wall-Assisted Shoulder Slides | circuit | exercise | male | 43s |
| `CLE_17_E02` | `CLE_17` Full Body Mobility | Banded T-Spine Rotations (Left) | circuit | exercise | male | 27s |
| `CLE_17_E03` | `CLE_17` Full Body Mobility | Banded T-Spine Rotations (Right) | circuit | exercise | male | 28s |
| `CLE_17_E04` | `CLE_17` Full Body Mobility | Reverse Bridges | circuit | exercise | male | 22s |
| `CLE_17_E05` | `CLE_17` Full Body Mobility | Half-Kneeling Windmills (Left) | circuit | exercise | male | 25s |
| `CLE_17_E06` | `CLE_17` Full Body Mobility | Half-Kneeling Windmills (Right) | circuit | exercise | male | 24s |
| `CLE_17_E07` | `CLE_17` Full Body Mobility | Gorilla Squats | circuit | exercise | male | 22s |
| `CLE_17_E08` | `CLE_17` Full Body Mobility | 90/90 Hip Openers | circuit | exercise | male | 17s |
| `CLE_17_E09` | `CLE_17` Full Body Mobility | Seated Leg Lift Over Parallette (Left) | circuit | exercise | male | 19s |
| `CLE_17_E10` | `CLE_17` Full Body Mobility | Seated Leg Lift Over Parallette (Right) | circuit | exercise | male | 18s |
| `CLE_18_E01` | `CLE_18` More Push-Ups | Assisted Archer Push-Ups | circuit | exercise | male | 22s |
| `CLE_18_E02` | `CLE_18` More Push-Ups | Incline Push-Ups (Eccentric Lower) | circuit | exercise | male | 22s |
| `CLE_18_E03` | `CLE_18` More Push-Ups | Reverse Table Top Hold | cool-down | exercise | male | 24s |
| `CLE_19_E01` | `CLE_19` Upper Body Sculpting | Hanging Single-Leg L-Sit (Left) | circuit | exercise | male | 15s |
| `CLE_19_E02` | `CLE_19` Upper Body Sculpting | Hanging Single-Leg L-Sit (Right) | circuit | exercise | male | 14s |
| `CLE_20_E01` | `CLE_20` Wall Headstand Drills | Wall-Supported Tripod Headstand Single-Leg Transitions | circuit | exercise | male | 40s |
| `CLE_20_E02` | `CLE_20` Wall Headstand Drills | Banded Dead Bugs | circuit | exercise | male | 30s |
| `CLE_20_E03` | `CLE_20` Wall Headstand Drills | Hollow to Superman Rolls | circuit | exercise | male | 21s |
| `CLE_20_E04` | `CLE_20` Wall Headstand Drills | Seated Neck Circles | cool-down | exercise | male | 38s |
| `CLE_21_E01` | `CLE_21` Upper Body Day | Mountain Climbers | warm-up | exercise | male | 24s |
| `CLE_21_E02` | `CLE_21` Upper Body Day | Band Pull-Aparts | warm-up | exercise | male | 30s |
| `CLE_21_E03` | `CLE_21` Upper Body Day | Assisted Tempo Pull-Ups | warm-up | exercise | male | 24s |
| `CLE_21_E04` | `CLE_21` Upper Body Day | Assisted Archer Pull-Ups | circuit | exercise | male | 21s |
| `CLE_21_E05` | `CLE_21` Upper Body Day | Assisted Wide Pull-Ups | circuit | exercise | male | 17s |
| `CLE_21_E06` | `CLE_21` Upper Body Day | Half Typewriter Pull-Ups | circuit | exercise | male | 23s |
| `CLE_21_E07` | `CLE_21` Upper Body Day | Chin-Ups | circuit | exercise | male | 25s |
| `CLE_21_E08` | `CLE_21` Upper Body Day | Band Sumo Deadlifts | circuit | exercise | male | 20s |
| `CLE_21_E09` | `CLE_21` Upper Body Day | Elbow and Forearm Stretch (Right) | cool-down | exercise | male | 20s |
| `CLE_21_E10` | `CLE_21` Upper Body Day | Elbow and Forearm Stretch (Left) | cool-down | exercise | male | 21s |
| `CLE_22_E01` | `CLE_22` Arms-Focused Workout | Jumping Jacks | warm-up | exercise | male | 16s |
| `CLE_22_E02` | `CLE_22` Arms-Focused Workout | Palm Pulses | warm-up | exercise | male | 26s |
| `CLE_22_E03` | `CLE_22` Arms-Focused Workout | Planche Leans | circuit | exercise | male | 17s |
| `CLE_22_E04` | `CLE_22` Arms-Focused Workout | Dynamic Pike Alignments | circuit | exercise | male | 26s |
| `CLE_22_E05` | `CLE_22` Arms-Focused Workout | Pike Push-Ups | circuit | exercise | male | 26s |
| `CLE_22_E06` | `CLE_22` Arms-Focused Workout | Negative Straddle Pike Push-Ups | circuit | exercise | male | 26s |
| `CLE_22_E07` | `CLE_22` Arms-Focused Workout | Straddle Pike Push-Ups Hold | circuit | exercise | male | 22s |
| `CLE_22_E08` | `CLE_22` Arms-Focused Workout | Diamond Push-Ups | circuit | exercise | male | 23s |
| `CLE_22_E09` | `CLE_22` Arms-Focused Workout | Supine Floor Slides | cool-down | exercise | male | 28s |
| `CLE_22_E10` | `CLE_22` Arms-Focused Workout | Supine Pelvic Tilts | cool-down | exercise | male | 27s |
| `CLE_22_E11` | `CLE_22` Arms-Focused Workout | Pancake Side Bends (Right) | cool-down | exercise | male | 25s |
| `CLE_22_E12` | `CLE_22` Arms-Focused Workout | Pancake Side Bends (Left) | cool-down | exercise | male | 23s |
| `CLE_23_E01` | `CLE_23` Front Lever Training | Negative Skin the Cats | circuit | exercise | male | 21s |
| `CLE_23_E02` | `CLE_23` Front Lever Training | Tuck Front Lever Negatives | circuit | exercise | male | 26s |
| `CLE_23_E03` | `CLE_23` Front Lever Training | Half Tuck Front Lever | circuit | exercise | male | 31s |
| `CLE_23_E04` | `CLE_23` Front Lever Training | Hollow Body Straddles | circuit | exercise | male | 23s |
| `CLE_24_E01` | `CLE_24` Pistol Squat Training | Pause Deep Squats | warm-up | exercise | male | 32s |
| `CLE_24_E02` | `CLE_24` Pistol Squat Training | Deep Squat Ankle Mobility | warm-up | exercise | male | 33s |
| `CLE_24_E03` | `CLE_24` Pistol Squat Training | Typewriter Archer Squats | circuit | exercise | male | 28s |
| `CLE_24_E04` | `CLE_24` Pistol Squat Training | Pistol Squats to Chair (Right) | circuit | exercise | male | 16s |
| `CLE_24_E05` | `CLE_24` Pistol Squat Training | Pistol Squats to Chair (Left) | circuit | exercise | male | 17s |
| `CLE_24_E06` | `CLE_24` Pistol Squat Training | Supported Pistol Squats (Right) | circuit | exercise | male | 18s |
| `CLE_24_E07` | `CLE_24` Pistol Squat Training | Supported Pistol Squats (Left) | circuit | exercise | male | 18s |
| `CLE_24_E08` | `CLE_24` Pistol Squat Training | Assisted Deep Pistol Squat Switches | circuit | exercise | male | 16s |
| `CLE_24_E09` | `CLE_24` Pistol Squat Training | Forward Walking Lunge | circuit | exercise | male | 18s |
| `CLE_24_E10` | `CLE_24` Pistol Squat Training | Banded Quad Stretch (Right) | cool-down | exercise | male | 26s |
| `CLE_24_E11` | `CLE_24` Pistol Squat Training | Banded Quad Stretch (Left) | cool-down | exercise | male | 30s |
| `CLE_25_E01` | `CLE_25` Full Body Control | Shoulder Throws | warm-up | exercise | male | 22s |
| `CLE_25_E02` | `CLE_25` Full Body Control | Half Tuck Back Lever Hold | circuit | exercise | male | 27s |
| `CLE_25_E03` | `CLE_25` Full Body Control | Tuck Back Lever Pulls | circuit | exercise | male | 29s |
| `CLE_25_E04` | `CLE_25` Full Body Control | Bent-Knee Hollow Body Crunches | circuit | exercise | male | 25s |
| `CLE_25_E05` | `CLE_25` Full Body Control | Reverse Plank | circuit | exercise | male | 28s |
| `CLE_25_E06` | `CLE_25` Full Body Control | Back Lever Stretch and Hold | cool-down | exercise | male | 30s |
| `CLE_26_E01` | `CLE_26` Advanced Pull Day | One-Arm Band Pulls (Right) | warm-up | exercise | male | 31s |
| `CLE_26_E02` | `CLE_26` Advanced Pull Day | One-Arm Band Pulls (Left) | warm-up | exercise | male | 31s |
| `CLE_26_E03` | `CLE_26` Advanced Pull Day | Assisted One-Arm Scapular Pull-Ups (Right) | circuit | exercise | male | 21s |
| `CLE_26_E04` | `CLE_26` Advanced Pull Day | Assisted One-Arm Scapular Pull-Ups (Left) | circuit | exercise | male | 19s |
| `CLE_26_E05` | `CLE_26` Advanced Pull Day | Wide Pull-Ups | circuit | exercise | male | 19s |
| `CLE_26_E06` | `CLE_26` Advanced Pull Day | Assisted Typewriter Pull-Ups with Pauses | circuit | exercise | male | 20s |
| `CLE_27_E01` | `CLE_27` Mobility Work | Seated Banded Overhead Reaches | circuit | exercise | male | 29s |
| `CLE_27_E02` | `CLE_27` Mobility Work | Banded Cow Face Pose (Right) | circuit | exercise | male | 25s |
| `CLE_27_E03` | `CLE_27` Mobility Work | Banded Cow Face Pose (Left) | circuit | exercise | male | 26s |
| `CLE_27_E04` | `CLE_27` Mobility Work | Dynamic Hip to Hamstring Stretches (Right) | circuit | exercise | male | 22s |
| `CLE_27_E05` | `CLE_27` Mobility Work | Dynamic Hip to Hamstring Stretches (Left) | circuit | exercise | male | 21s |
| `CLE_27_E06` | `CLE_27` Mobility Work | Ankle Mobility (Right) | circuit | exercise | male | 29s |
| `CLE_27_E07` | `CLE_27` Mobility Work | Ankle Mobility (Left) | circuit | exercise | male | 22s |
| `CLE_28_E01` | `CLE_28` Sculpt Your Arms | Pike Push-Ups Straddle | circuit | exercise | male | 30s |
| `CLE_28_E02` | `CLE_28` Sculpt Your Arms | Pike Push-Up Negatives | circuit | exercise | male | 24s |
| `CLE_28_E03` | `CLE_28` Sculpt Your Arms | Box Pike to Hollow Walks | circuit | exercise | male | 27s |
| `CLE_29_E01` | `CLE_29` Full Body Power Up | Bounce Jump Rope | warm-up | exercise | female | 11s |
| `CLE_29_E02` | `CLE_29` Full Body Power Up | Alternating Overhead Reach | warm-up | exercise | female | 86s |
| `CLE_29_E03` | `CLE_29` Full Body Power Up | Windmill Twists | warm-up | exercise | female | 83s |
| `CLE_29_E04` | `CLE_29` Full Body Power Up | Lateral Hip Opener | warm-up | exercise | female | 82s |
| `CLE_29_E05` | `CLE_29` Full Body Power Up | Hurdle Steps | warm-up | exercise | female | 88s |
| `CLE_29_E06` | `CLE_29` Full Body Power Up | Banded Chest Press | circuit | exercise | female | 36s |
| `CLE_29_E07` | `CLE_29` Full Body Power Up | Bent Over Banded Row | circuit | exercise | female | 38s |
| `CLE_29_E08` | `CLE_29` Full Body Power Up | Band Resisted Squat | circuit | exercise | female | 36s |
| `CLE_29_E10` | `CLE_29` Full Body Power Up | Banded Lateral Raises | circuit | exercise | female | 26s |
| `CLE_29_E11` | `CLE_29` Full Body Power Up | Banded Upright Row | circuit | exercise | female | 35s |
| `CLE_29_E12` | `CLE_29` Full Body Power Up | Side Stretch (Left) | cool-down | exercise | female | 85s |
| `CLE_29_E13` | `CLE_29` Full Body Power Up | Side Stretch (Right) | cool-down | exercise | female | 85s |
| `CLE_29_E14` | `CLE_29` Full Body Power Up | Puppy Pose | cool-down | exercise | female | 86s |
| `CLE_29_E15` | `CLE_29` Full Body Power Up | Wide-Leg Forward Fold | cool-down | exercise | female | 85s |
| `CLE_30_E01` | `CLE_30` Ab-Focused Routine | Single Unders | warm-up | exercise | female | 11s |
| `CLE_30_E02` | `CLE_30` Ab-Focused Routine | Alternating Jump Rope | warm-up | exercise | female | 8s |
| `CLE_30_E03` | `CLE_30` Ab-Focused Routine | Side-to-Side Jump Rope | warm-up | exercise | female | 8s |
| `CLE_30_E04` | `CLE_30` Ab-Focused Routine | Overhead Arm Circles | warm-up | exercise | female | 80s |
| `CLE_30_E05` | `CLE_30` Ab-Focused Routine | Alternating Knee Hugs | warm-up | exercise | female | 84s |
| `CLE_30_E06` | `CLE_30` Ab-Focused Routine | Kneeling Cat-Cow | warm-up | exercise | female | 80s |
| `CLE_30_E07` | `CLE_30` Ab-Focused Routine | Knee Plank with Alternating Pull-Through | circuit | exercise | female | 37s |
| `CLE_30_E09` | `CLE_30` Ab-Focused Routine | Half Kneeling Chops (Right) | circuit | exercise | female | 35s |
| `CLE_30_E12` | `CLE_30` Ab-Focused Routine | Seated Leg Open-Close | circuit | exercise | female | 89s |
| `CLE_30_E13` | `CLE_30` Ab-Focused Routine | Seated Oblique Twist | circuit | exercise | female | 83s |
| `CLE_30_E14` | `CLE_30` Ab-Focused Routine | Seated Spinal Twist (Left) | cool-down | exercise | female | 84s |
| `CLE_30_E15` | `CLE_30` Ab-Focused Routine | Seated Spinal Twist (Right) | cool-down | exercise | female | 84s |
| `CLE_30_E16` | `CLE_30` Ab-Focused Routine | Cobra Stretch | cool-down | exercise | female | 82s |
| `CLE_30_E17` | `CLE_30` Ab-Focused Routine | Child's Pose | cool-down | exercise | female | 80s |
| `CLE_31_E01` | `CLE_31` Glutes & Legs Burn | Cordless Jumps | warm-up | exercise | female | 5s |
| `CLE_31_E02` | `CLE_31` Glutes & Legs Burn | Cordless Alternating Feet | warm-up | exercise | female | 11s |
| `CLE_31_E03` | `CLE_31` Glutes & Legs Burn | Cordless Single-Leg Jumps | warm-up | exercise | female | 12s |
| `CLE_31_E04` | `CLE_31` Glutes & Legs Burn | Quad Stretch With Reach | warm-up | exercise | female | 82s |
| `CLE_31_E05` | `CLE_31` Glutes & Legs Burn | Alternating Hip Cradles | warm-up | exercise | female | 88s |
| `CLE_31_E06` | `CLE_31` Glutes & Legs Burn | Alternating Tin Soldiers | warm-up | exercise | female | 84s |
| `CLE_31_E07` | `CLE_31` Glutes & Legs Burn | Split Squats (Left) | circuit | exercise | female | 37s |
| `CLE_31_E08` | `CLE_31` Glutes & Legs Burn | Split Squats (Right) | circuit | exercise | female | 35s |
| `CLE_31_E10` | `CLE_31` Glutes & Legs Burn | Split Squat Hold (Left) | circuit | exercise | female | 37s |
| `CLE_31_E11` | `CLE_31` Glutes & Legs Burn | Split Squat Hold (Right) | circuit | exercise | female | 37s |
| `CLE_31_E12` | `CLE_31` Glutes & Legs Burn | Frog Pumps | circuit | exercise | female | 37s |
| `CLE_31_E13` | `CLE_31` Glutes & Legs Burn | Cross Body Stretch (Left) | cool-down | exercise | female | 39s |
| `CLE_31_E14` | `CLE_31` Glutes & Legs Burn | Cross Body Stretch (Right) | cool-down | exercise | female | 39s |
| `CLE_31_E15` | `CLE_31` Glutes & Legs Burn | Quad Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_31_E16` | `CLE_31` Glutes & Legs Burn | Quad Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_32_E01` | `CLE_32` Core Power & Control Set | Kneeling Chest Opener | warm-up | exercise | female | 86s |
| `CLE_32_E02` | `CLE_32` Core Power & Control Set | Bear to Down-Dog | warm-up | exercise | female | 85s |
| `CLE_32_E03` | `CLE_32` Core Power & Control Set | Downward Dog Pedal | warm-up | exercise | female | 82s |
| `CLE_32_E04` | `CLE_32` Core Power & Control Set | Modified 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLE_32_E05` | `CLE_32` Core Power & Control Set | Prone Scorpion | warm-up | exercise | female | 95s |
| `CLE_32_E06` | `CLE_32` Core Power & Control Set | Dead Bug Toe Taps | circuit | exercise | female | 34s |
| `CLE_32_E07` | `CLE_32` Core Power & Control Set | Reverse Crunches | circuit | exercise | female | 38s |
| `CLE_32_E08` | `CLE_32` Core Power & Control Set | Bicycle Crunches | circuit | exercise | female | 26s |
| `CLE_32_E09` | `CLE_32` Core Power & Control Set | Flutter Kicks | circuit | exercise | female | 36s |
| `CLE_32_E10` | `CLE_32` Core Power & Control Set | Crossover Kicks | circuit | exercise | female | 26s |
| `CLE_32_E11` | `CLE_32` Core Power & Control Set | Single Leg Reach Overs (Left) | circuit | exercise | female | 25s |
| `CLE_32_E12` | `CLE_32` Core Power & Control Set | Single Leg Reach Overs (Right) | circuit | exercise | female | 27s |
| `CLE_32_E13` | `CLE_32` Core Power & Control Set | Supine Pelvic Tilts | cool-down | exercise | female | 81s |
| `CLE_32_E14` | `CLE_32` Core Power & Control Set | Supine Twist (Left) | cool-down | exercise | female | 80s |
| `CLE_32_E15` | `CLE_32` Core Power & Control Set | Supine Twist (Right) | cool-down | exercise | female | 80s |
| `CLE_33_E01` | `CLE_33` Upper Body Push | Kneeling Scapular Activation | warm-up | exercise | female | 84s |
| `CLE_33_E02` | `CLE_33` Upper Body Push | Arm Circles (Backwards) | warm-up | exercise | female | 86s |
| `CLE_33_E03` | `CLE_33` Upper Body Push | Passthroughs | warm-up | exercise | female | 37s |
| `CLE_33_E04` | `CLE_33` Upper Body Push | Supinated Banded Pull-Aparts | circuit | exercise | female | 36s |
| `CLE_33_E10` | `CLE_33` Upper Body Push | Lying Chest Flyes | circuit | exercise | female | 39s |
| `CLE_33_E12` | `CLE_33` Upper Body Push | Scorpion Chest Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_33_E13` | `CLE_33` Upper Body Push | Scorpion Chest Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_33_E14` | `CLE_33` Upper Body Push | Downward Dog | cool-down | exercise | female | 84s |
| `CLE_34_E01` | `CLE_34` Lower Body Strength Set | Quad Rockers | warm-up | exercise | female | 82s |
| `CLE_34_E02` | `CLE_34` Lower Body Strength Set | Standing Hip Extension (Left) | circuit | exercise | female | 34s |
| `CLE_34_E03` | `CLE_34` Lower Body Strength Set | Standing Hip Abduction (Left) | circuit | exercise | female | 33s |
| `CLE_34_E04` | `CLE_34` Lower Body Strength Set | Standing Hip Extension (Right) | circuit | exercise | female | 34s |
| `CLE_34_E05` | `CLE_34` Lower Body Strength Set | Standing Hip Abduction (Right) | circuit | exercise | female | 34s |
| `CLE_34_E06` | `CLE_34` Lower Body Strength Set | Quadruped Fire Hydrants (Left) | circuit | exercise | female | 34s |
| `CLE_34_E07` | `CLE_34` Lower Body Strength Set | Quadruped Fire Hydrants (Right) | circuit | exercise | female | 35s |
| `CLE_34_E08` | `CLE_34` Lower Body Strength Set | Prone Hamstring Curls | circuit | exercise | female | 34s |
| `CLE_34_E09` | `CLE_34` Lower Body Strength Set | Figure Four Stretch (Left) | cool-down | exercise | female | 92s |
| `CLE_34_E10` | `CLE_34` Lower Body Strength Set | Figure Four Stretch (Right) | cool-down | exercise | female | 87s |
| `CLE_34_E11` | `CLE_34` Lower Body Strength Set | Hamstring Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_34_E12` | `CLE_34` Lower Body Strength Set | Hamstring Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_35_E01` | `CLE_35` Mobility Basics Flow | Standing Trunk Twists | warm-up | exercise | female | 80s |
| `CLE_35_E02` | `CLE_35` Mobility Basics Flow | Leg Swings (Left) | warm-up | exercise | female | 82s |
| `CLE_35_E03` | `CLE_35` Mobility Basics Flow | Leg Swings (Right) | warm-up | exercise | female | 80s |
| `CLE_35_E04` | `CLE_35` Mobility Basics Flow | Forward Leg Swings (Left) | warm-up | exercise | female | 82s |
| `CLE_35_E05` | `CLE_35` Mobility Basics Flow | Forward Leg Swings (Right) | warm-up | exercise | female | 81s |
| `CLE_35_E06` | `CLE_35` Mobility Basics Flow | Quadruped Thoracic Rotation (Left) | warm-up | exercise | female | 90s |
| `CLE_35_E07` | `CLE_35` Mobility Basics Flow | Quadruped Thoracic Rotation (Right) | warm-up | exercise | female | 84s |
| `CLE_35_E08` | `CLE_35` Mobility Basics Flow | Quadruped Wrist Extension | circuit | exercise | female | 85s |
| `CLE_35_E09` | `CLE_35` Mobility Basics Flow | Dynamic Thread the Needle (Left) | circuit | exercise | female | 81s |
| `CLE_35_E10` | `CLE_35` Mobility Basics Flow | Dynamic Thread the Needle (Right) | circuit | exercise | female | 81s |
| `CLE_35_E11` | `CLE_35` Mobility Basics Flow | Seated Back Arch | circuit | exercise | female | 81s |
| `CLE_35_E12` | `CLE_35` Mobility Basics Flow | Butterfly Stretch | circuit | exercise | female | 84s |
| `CLE_35_E13` | `CLE_35` Mobility Basics Flow | Seated Posture Hold | circuit | exercise | female | 38s |
| `CLE_35_E14` | `CLE_35` Mobility Basics Flow | Lying Hamstring Stretch (Left) | circuit | exercise | female | 36s |
| `CLE_35_E15` | `CLE_35` Mobility Basics Flow | Lying Hamstring Stretch (Right) | circuit | exercise | female | 33s |
| `CLE_35_E16` | `CLE_35` Mobility Basics Flow | Supine Chest Stretch | circuit | exercise | female | 81s |
| `CLE_35_E17` | `CLE_35` Mobility Basics Flow | Corpse Pose | circuit | exercise | female | 85s |
| `CLE_36_E01` | `CLE_36` Full Body Strength | Cordless Side-to-Side Jumps | circuit | exercise | female | 11s |
| `CLE_36_E03` | `CLE_36` Full Body Strength | Overhead Raise to Tricep Extension | circuit | exercise | female | 37s |
| `CLE_36_E04` | `CLE_36` Full Body Strength | Standing Hip Flexion (Left) | circuit | exercise | female | 32s |
| `CLE_36_E05` | `CLE_36` Full Body Strength | Standing Hip Flexion (Right) | circuit | exercise | female | 33s |
| `CLE_37_E01` | `CLE_37` Strong Core Flow | Single-Arm Rope Swings (Left) | warm-up | exercise | female | 7s |
| `CLE_37_E02` | `CLE_37` Strong Core Flow | Single-Arm Rope Swings (Right) | warm-up | exercise | female | 7s |
| `CLE_37_E03` | `CLE_37` Strong Core Flow | Standing March | circuit | exercise | female | 37s |
| `CLE_37_E04` | `CLE_37` Strong Core Flow | Standing Oblique Crunches (Left) | circuit | exercise | female | 36s |
| `CLE_37_E05` | `CLE_37` Strong Core Flow | Standing Oblique Crunches (Right) | circuit | exercise | female | 36s |
| `CLE_37_E06` | `CLE_37` Strong Core Flow | High Plank Side Steps | circuit | exercise | female | 33s |
| `CLE_37_E07` | `CLE_37` Strong Core Flow | Elbow Plank Leg Lifts | circuit | exercise | female | 33s |
| `CLE_37_E08` | `CLE_37` Strong Core Flow | Single Leg Raises (Left) | circuit | exercise | female | 35s |
| `CLE_37_E09` | `CLE_37` Strong Core Flow | Single Leg Raises (Right) | circuit | exercise | female | 34s |
| `CLE_37_E10` | `CLE_37` Strong Core Flow | Knee to Chest (Left) | cool-down | exercise | female | 80s |
| `CLE_37_E11` | `CLE_37` Strong Core Flow | Knee to Chest (Right) | cool-down | exercise | female | 81s |
| `CLE_38_E01` | `CLE_38` Legs Power Up | Adductor Rocks (Left) | warm-up | exercise | female | 83s |
| `CLE_38_E02` | `CLE_38` Legs Power Up | Adductor Rocks (Right) | warm-up | exercise | female | 82s |
| `CLE_38_E04` | `CLE_38` Legs Power Up | Reverse Lunges (Left) | circuit | exercise | female | 34s |
| `CLE_38_E05` | `CLE_38` Legs Power Up | Reverse Lunges (Right) | circuit | exercise | female | 34s |
| `CLE_38_E07` | `CLE_38` Legs Power Up | Sumo Squat | circuit | exercise | female | 34s |
| `CLE_38_E08` | `CLE_38` Legs Power Up | Side Lunges (Left) | circuit | exercise | female | 35s |
| `CLE_38_E09` | `CLE_38` Legs Power Up | Side Lunges (Right) | circuit | exercise | female | 35s |
| `CLE_38_E11` | `CLE_38` Legs Power Up | Hip Flexor Stretch (Left) | cool-down | exercise | female | 86s |
| `CLE_38_E12` | `CLE_38` Legs Power Up | Hip Flexor Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_38_E13` | `CLE_38` Legs Power Up | Pigeon Stretch (Left) | cool-down | exercise | female | 83s |
| `CLE_38_E14` | `CLE_38` Legs Power Up | Pigeon Stretch (Right) | cool-down | exercise | female | 89s |
| `CLE_39_E01` | `CLE_39` Butt & Legs Turn Up | Down-Dog to Pigeon | warm-up | exercise | female | 96s |
| `CLE_39_E02` | `CLE_39` Butt & Legs Turn Up | Worlds Greatest Stretch | warm-up | exercise | female | 85s |
| `CLE_39_E03` | `CLE_39` Butt & Legs Turn Up | Gorilla Squats | warm-up | exercise | female | 89s |
| `CLE_39_E04` | `CLE_39` Butt & Legs Turn Up | Sumo Deadlift | circuit | exercise | female | 34s |
| `CLE_39_E05` | `CLE_39` Butt & Legs Turn Up | Single Leg RDL (Left) | circuit | exercise | female | 37s |
| `CLE_39_E06` | `CLE_39` Butt & Legs Turn Up | Single Leg RDL (Right) | circuit | exercise | female | 35s |
| `CLE_39_E07` | `CLE_39` Butt & Legs Turn Up | Quadruped Band Kickback (Left) | circuit | exercise | female | 35s |
| `CLE_39_E08` | `CLE_39` Butt & Legs Turn Up | Quadruped Band Kickback (Right) | circuit | exercise | female | 36s |
| `CLE_39_E09` | `CLE_39` Butt & Legs Turn Up | Glute Bridge | circuit | exercise | female | 33s |
| `CLE_39_E10` | `CLE_39` Butt & Legs Turn Up | Dead Bug | circuit | exercise | female | 39s |
| `CLE_39_E11` | `CLE_39` Butt & Legs Turn Up | Happy Baby Stretch | cool-down | exercise | female | 80s |
| `CLE_40_E01` | `CLE_40` Core Focus Routine | Half-Kneeling Windmills (Left) | warm-up | exercise | female | 83s |
| `CLE_40_E02` | `CLE_40` Core Focus Routine | Half-Kneeling Windmills (Right) | warm-up | exercise | female | 81s |
| `CLE_40_E03` | `CLE_40` Core Focus Routine | Bear Plank with Alternating Pull-Through | circuit | exercise | female | 29s |
| `CLE_40_E04` | `CLE_40` Core Focus Routine | Plank with Alternating Pull-Through | circuit | exercise | female | 26s |
| `CLE_40_E05` | `CLE_40` Core Focus Routine | Modified Oblique Twist | circuit | exercise | female | 35s |
| `CLE_40_E06` | `CLE_40` Core Focus Routine | Seated Knee Tucks | circuit | exercise | female | 32s |
| `CLE_40_E07` | `CLE_40` Core Focus Routine | Pike Leg Lifts | circuit | exercise | female | 81s |
| `CLE_40_E08` | `CLE_40` Core Focus Routine | Supine Butterfly Stretch | cool-down | exercise | female | 80s |
| `CLE_41_E01` | `CLE_41` Total Body Flow | Reverse Hurdle Steps | warm-up | exercise | female | 80s |
| `CLE_41_E02` | `CLE_41` Total Body Flow | Walking Toe Touch | warm-up | exercise | female | 80s |
| `CLE_41_E03` | `CLE_41` Total Body Flow | Single Arm Lateral Raises (Left) | circuit | exercise | female | 33s |
| `CLE_41_E04` | `CLE_41` Total Body Flow | Single Arm Lateral Raises (Right) | circuit | exercise | female | 33s |
| `CLE_41_E05` | `CLE_41` Total Body Flow | Side Bend (Left) | circuit | exercise | female | 36s |
| `CLE_41_E06` | `CLE_41` Total Body Flow | Side Bend (Right) | circuit | exercise | female | 37s |
| `CLE_41_E07` | `CLE_41` Total Body Flow | Cordless High Knees | circuit | exercise | female | 11s |
| `CLE_41_E08` | `CLE_41` Total Body Flow | Cordless Butt Kicks | circuit | exercise | female | 10s |
| `CLE_41_E09` | `CLE_41` Total Body Flow | Cordless Forward Straddles | circuit | exercise | female | 11s |
| `CLE_41_E10` | `CLE_41` Total Body Flow | Wall Calf Stretch (Left) | cool-down | exercise | female | 80s |
| `CLE_41_E11` | `CLE_41` Total Body Flow | Wall Calf Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_41_E12` | `CLE_41` Total Body Flow | Standing Forward Fold | cool-down | exercise | female | 84s |
| `CLE_41_E13` | `CLE_41` Total Body Flow | Dragon Stretch (Left) | cool-down | exercise | female | 85s |
| `CLE_41_E14` | `CLE_41` Total Body Flow | Dragon Stretch (Right) | cool-down | exercise | female | 82s |
| `CLE_42_E01` | `CLE_42` Lower Body Sculpt | 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLE_42_E02` | `CLE_42` Lower Body Sculpt | Pigeon With Arm Reach (Left) | warm-up | exercise | female | 82s |
| `CLE_42_E03` | `CLE_42` Lower Body Sculpt | Pigeon With Arm Reach (Right) | warm-up | exercise | female | 80s |
| `CLE_42_E04` | `CLE_42` Lower Body Sculpt | Split Squat Pulses (Left) | circuit | exercise | female | 37s |
| `CLE_42_E05` | `CLE_42` Lower Body Sculpt | Split Squat Pulses (Right) | circuit | exercise | female | 36s |
| `CLE_42_E06` | `CLE_42` Lower Body Sculpt | Reverse Lunges | circuit | exercise | female | 34s |
| `CLE_42_E07` | `CLE_42` Lower Body Sculpt | Side Lunges | circuit | exercise | female | 36s |
| `CLE_43_E01` | `CLE_43` Toned Belly Routine | Highland Jacks | warm-up | exercise | female | 81s |
| `CLE_43_E02` | `CLE_43` Toned Belly Routine | Scapular Pushups | warm-up | exercise | female | 81s |
| `CLE_43_E03` | `CLE_43` Toned Belly Routine | Dolphin Pushups | warm-up | exercise | female | 23s |
| `CLE_43_E04` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Hold | circuit | exercise | female | 39s |
| `CLE_43_E05` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Single Leg Lift | circuit | exercise | female | 30s |
| `CLE_43_E06` | `CLE_43` Toned Belly Routine | Wall-Supported Tripod to Headstand Raises | circuit | exercise | female | 29s |
| `CLE_43_E07` | `CLE_43` Toned Belly Routine | Tabletop Foot Lifts | circuit | exercise | female | 38s |
| `CLE_43_E08` | `CLE_43` Toned Belly Routine | Single Leg Pike Lifts (Left) | circuit | exercise | female | 33s |
| `CLE_43_E09` | `CLE_43` Toned Belly Routine | Single Leg Pike Lifts (Right) | circuit | exercise | female | 33s |
| `CLE_43_E10` | `CLE_43` Toned Belly Routine | Modified Sprinter Crunches | circuit | exercise | female | 36s |
| `CLE_43_E11` | `CLE_43` Toned Belly Routine | Side Plank Crunch (Left) | circuit | exercise | female | 35s |
| `CLE_43_E12` | `CLE_43` Toned Belly Routine | Side Plank Crunch (Right) | circuit | exercise | female | 34s |
| `CLE_44_E01` | `CLE_44` Banded Upper Band Superset | Arm Circles (Forwards) | warm-up | exercise | female | 80s |
| `CLE_44_E02` | `CLE_44` Banded Upper Band Superset | Banded Pull-Aparts | warm-up | exercise | female | 36s |
| `CLE_44_E03` | `CLE_44` Banded Upper Band Superset | Biceps Curl | circuit | exercise | female | 34s |
| `CLE_44_E04` | `CLE_44` Banded Upper Band Superset | Alternating Banded Rows | circuit | exercise | female | 36s |
| `CLE_44_E05` | `CLE_44` Banded Upper Band Superset | Diagonal Pull-Aparts (Left) | circuit | exercise | female | 39s |
| `CLE_44_E06` | `CLE_44` Banded Upper Band Superset | Diagonal Pull-Aparts (Right) | circuit | exercise | female | 38s |
| `CLE_44_E07` | `CLE_44` Banded Upper Band Superset | Single Banded Row (Left) | circuit | exercise | female | 36s |
| `CLE_44_E08` | `CLE_44` Banded Upper Band Superset | Single Banded Row (Right) | circuit | exercise | female | 35s |
| `CLE_44_E09` | `CLE_44` Banded Upper Band Superset | Seated Face-Pulls | circuit | exercise | female | 35s |
| `CLE_44_E10` | `CLE_44` Banded Upper Band Superset | Seated Lat Pulldown | circuit | exercise | female | 37s |
| `CLE_45_E01` | `CLE_45` Full Body Mobility | Kneeling Wall Sweeps (Left) | warm-up | exercise | female | 90s |
| `CLE_45_E02` | `CLE_45` Full Body Mobility | Kneeling Wall Sweeps (Right) | warm-up | exercise | female | 82s |
| `CLE_45_E03` | `CLE_45` Full Body Mobility | Ankle Mobility (Left) | circuit | exercise | female | 85s |
| `CLE_45_E04` | `CLE_45` Full Body Mobility | Ankle Mobility (Right) | circuit | exercise | female | 80s |
| `CLE_45_E05` | `CLE_45` Full Body Mobility | Twisted Lizard Stretch (Left) | circuit | exercise | female | 80s |
| `CLE_45_E06` | `CLE_45` Full Body Mobility | Twisted Lizard Stretch (Right) | circuit | exercise | female | 84s |
| `CLE_45_E07` | `CLE_45` Full Body Mobility | Side-Lying Arm Sweep (Left) | circuit | exercise | female | 86s |
| `CLE_45_E08` | `CLE_45` Full Body Mobility | Side-Lying Arm Sweep (Right) | circuit | exercise | female | 82s |
| `CLE_45_E09` | `CLE_45` Full Body Mobility | Supine TFL Stretch (Left) | circuit | exercise | female | 80s |
| `CLE_45_E10` | `CLE_45` Full Body Mobility | Supine TFL Stretch (Right) | circuit | exercise | female | 80s |
| `CLE_45_E11` | `CLE_45` Full Body Mobility | Hamstring Activation (Left) | circuit | exercise | female | 34s |
| `CLE_45_E12` | `CLE_45` Full Body Mobility | Hamstring Activation (Right) | circuit | exercise | female | 36s |
| `CLE_45_E13` | `CLE_45` Full Body Mobility | Alternating Supine Scorpion | circuit | exercise | female | 88s |
| `CLE_46_E01` | `CLE_46` Butt & Thighs Routine | Standing Glute Kickback (Left) | circuit | exercise | female | 37s |
| `CLE_46_E02` | `CLE_46` Butt & Thighs Routine | Standing Diagonal Kickbacks (Left) | circuit | exercise | female | 37s |
| `CLE_46_E03` | `CLE_46` Butt & Thighs Routine | Standing Glute Kickback (Right) | circuit | exercise | female | 36s |
| `CLE_46_E04` | `CLE_46` Butt & Thighs Routine | Standing Diagonal Kickbacks (Right) | circuit | exercise | female | 37s |
| `CLE_46_E05` | `CLE_46` Butt & Thighs Routine | Rainbow Leg Lifts (Left) | circuit | exercise | female | 37s |
| `CLE_46_E06` | `CLE_46` Butt & Thighs Routine | Quadruped Cross Donkey Kicks (Left) | circuit | exercise | female | 36s |
| `CLE_46_E07` | `CLE_46` Butt & Thighs Routine | Rainbow Leg Lifts (Right) | circuit | exercise | female | 36s |
| `CLE_46_E08` | `CLE_46` Butt & Thighs Routine | Quadruped Cross Donkey Kicks (Right) | circuit | exercise | female | 38s |
| `CLE_46_E09` | `CLE_46` Butt & Thighs Routine | Glute Bridge March | circuit | exercise | female | 37s |
| `CLE_46_E10` | `CLE_46` Butt & Thighs Routine | Single Leg Glute Bridges (Left) | circuit | exercise | female | 38s |
| `CLE_46_E11` | `CLE_46` Butt & Thighs Routine | Single Leg Glute Bridges (Right) | circuit | exercise | female | 36s |
| `CLE_46_E12` | `CLE_46` Butt & Thighs Routine | Prone Leg Lifts | circuit | exercise | female | 35s |
| `CLE_47_E01` | `CLE_47` Toned Belly Set | Backwards Toe-Taps Jump Rope | warm-up | exercise | female | 7s |
| `CLE_47_E02` | `CLE_47` Toned Belly Set | High Plank with Slide-Out (Left) | circuit | exercise | female | 36s |
| `CLE_47_E03` | `CLE_47` Toned Belly Set | High Plank with Slide-Out (Right) | circuit | exercise | female | 38s |
| `CLE_47_E04` | `CLE_47` Toned Belly Set | Seated Pike Hold | circuit | exercise | female | 21s |
| `CLE_48_E01` | `CLE_48` Lower Body Endurance Focus | Hamstring Rock Back (Left) | warm-up | exercise | female | 80s |
| `CLE_48_E02` | `CLE_48` Lower Body Endurance Focus | Hamstring Rock Back (Right) | warm-up | exercise | female | 86s |
| `CLE_48_E03` | `CLE_48` Lower Body Endurance Focus | Partial Pistol Squats (Left) | circuit | exercise | female | 21s |
| `CLE_48_E04` | `CLE_48` Lower Body Endurance Focus | Eccentric Pistol Squats (Left) | circuit | exercise | female | 24s |
| `CLE_48_E05` | `CLE_48` Lower Body Endurance Focus | Partial Pistol Squats (Right) | circuit | exercise | female | 21s |
| `CLE_48_E06` | `CLE_48` Lower Body Endurance Focus | Eccentric Pistol Squats (Right) | circuit | exercise | female | 25s |
| `CLE_48_E07` | `CLE_48` Lower Body Endurance Focus | Reverse to Forward Lunge (Left) | circuit | exercise | female | 36s |
| `CLE_48_E08` | `CLE_48` Lower Body Endurance Focus | Curtsy Lunges (Left) | circuit | exercise | female | 80s |
| `CLE_48_E10` | `CLE_48` Lower Body Endurance Focus | Reverse to Forward Lunge (Right) | circuit | exercise | female | 35s |
| `CLE_48_E11` | `CLE_48` Lower Body Endurance Focus | Curtsy Lunges (Right) | circuit | exercise | female | 84s |
| `CLE_48_E13` | `CLE_48` Lower Body Endurance Focus | Clock Lunges (Left) | circuit | exercise | female | 44s |
| `CLE_48_E14` | `CLE_48` Lower Body Endurance Focus | Clock Lunges (Right) | circuit | exercise | female | 35s |
| `CLE_49_E01` | `CLE_49` Total Body Power | Forward-Backward Jump Rope | warm-up | exercise | female | 8s |
| `CLE_49_E02` | `CLE_49` Total Body Power | Heel-Taps Jump Rope | circuit | exercise | female | 7s |
| `CLE_49_E05` | `CLE_49` Total Body Power | Wrist Palloff Press | circuit | exercise | female | 37s |
| `CLE_49_E06` | `CLE_49` Total Body Power | Bent Over Row | circuit | exercise | female | 38s |
| `CLE_49_E09` | `CLE_49` Total Body Power | Long Sit Ups | circuit | exercise | female | 39s |
| `CLE_49_E10` | `CLE_49` Total Body Power | Quad and Glute Stretch (Left) | cool-down | exercise | female | 93s |
| `CLE_49_E11` | `CLE_49` Total Body Power | Quad and Glute Stretch (Right) | cool-down | exercise | female | 86s |
| `CLE_50_E01` | `CLE_50` Advanced Abs Sesh | Down-Dog Toe Taps | warm-up | exercise | female | 83s |
| `CLE_50_E02` | `CLE_50` Advanced Abs Sesh | Wall Walks | circuit | exercise | female | 40s |
| `CLE_50_E03` | `CLE_50` Advanced Abs Sesh | Wall-Facing Handstand | circuit | exercise | female | 31s |
| `CLE_50_E04` | `CLE_50` Advanced Abs Sesh | Handstand Hold | circuit | exercise | female | 29s |
| `CLE_50_E05` | `CLE_50` Advanced Abs Sesh | Oblique Twist | circuit | exercise | female | 37s |
| `CLE_50_E06` | `CLE_50` Advanced Abs Sesh | Pancake Side Bend (Left) | cool-down | exercise | female | 80s |
| `CLE_50_E07` | `CLE_50` Advanced Abs Sesh | Pancake Side Bend (Right) | cool-down | exercise | female | 80s |
| `CLE_51_E01` | `CLE_51` Toned Legs Set | Prayer Squat Opener | warm-up | exercise | female | 81s |
| `CLE_51_E02` | `CLE_51` Toned Legs Set | Boxer Jump Rope | warm-up | exercise | female | 7s |
| `CLE_51_E03` | `CLE_51` Toned Legs Set | Running Jump Rope | warm-up | exercise | female | 6s |
| `CLE_51_E04` | `CLE_51` Toned Legs Set | Single Leg RDL to High Knee (Left) | circuit | exercise | female | 29s |
| `CLE_51_E05` | `CLE_51` Toned Legs Set | Single Leg RDL to High Knee (Right) | circuit | exercise | female | 29s |
| `CLE_51_E06` | `CLE_51` Toned Legs Set | Prone Quad Stretch (Left) | cool-down | exercise | female | 37s |
| `CLE_51_E07` | `CLE_51` Toned Legs Set | Prone Quad Stretch (Right) | cool-down | exercise | female | 36s |
| `CLE_52_E01` | `CLE_52` Chest-Toning Routine | Robot Arms | warm-up | exercise | female | 81s |
| `CLE_52_E02` | `CLE_52` Chest-Toning Routine | Dynamic Chest Stretch | warm-up | exercise | female | 81s |
| `CLE_52_E04` | `CLE_52` Chest-Toning Routine | Resisted Pushups | circuit | exercise | female | 19s |
| `CLE_52_E07` | `CLE_52` Chest-Toning Routine | Seated Rows | circuit | exercise | female | 35s |
| `CLE_52_E10` | `CLE_52` Chest-Toning Routine | Lying Pullover | circuit | exercise | female | 37s |
| `CLE_52_E12` | `CLE_52` Chest-Toning Routine | Dual Sit Ups | circuit | exercise | female | 23s |
| `CLE_52_E13` | `CLE_52` Chest-Toning Routine | Seated Tricep Stretch (Left) | cool-down | exercise | female | 81s |
| `CLE_52_E14` | `CLE_52` Chest-Toning Routine | Seated Tricep Stretch (Right) | cool-down | exercise | female | 80s |
| `CLE_53_E01` | `CLE_53` Core Power Flow | Standing Cross Crawl March | warm-up | exercise | female | 84s |
| `CLE_53_E02` | `CLE_53` Core Power Flow | Wall-Facing Tuck Handstand | circuit | exercise | female | 32s |
| `CLE_53_E03` | `CLE_53` Core Power Flow | Pike Handstand | circuit | exercise | female | 27s |
| `CLE_53_E04` | `CLE_53` Core Power Flow | L-Sit Tuck Foot Lifts | circuit | exercise | female | 27s |
| `CLE_53_E05` | `CLE_53` Core Power Flow | Single-Leg L-Sit (Left) | circuit | exercise | female | 21s |
| `CLE_53_E06` | `CLE_53` Core Power Flow | Single-Leg L-Sit (Right) | circuit | exercise | female | 20s |
| `CLE_53_E07` | `CLE_53` Core Power Flow | Starfish Crunches | circuit | exercise | female | 34s |
| `CLE_53_E08` | `CLE_53` Core Power Flow | Leg Raises | circuit | exercise | female | 34s |
| `CLE_54_E01` | `CLE_54` Grow Your Glutes | Alternating 90/90 into Shin Box | warm-up | exercise | female | 86s |
| `CLE_54_E02` | `CLE_54` Grow Your Glutes | Straddle Jump Rope | warm-up | exercise | female | 6s |
| `CLE_54_E03` | `CLE_54` Grow Your Glutes | Forward-Straddle Jump Rope | warm-up | exercise | female | 6s |
| `CLE_54_E04` | `CLE_54` Grow Your Glutes | Lateral to Curtsy Lunge (Left) | circuit | exercise | female | 36s |
| `CLE_54_E05` | `CLE_54` Grow Your Glutes | Lateral to Curtsy Lunge (Right) | circuit | exercise | female | 35s |
| `CLE_54_E06` | `CLE_54` Grow Your Glutes | Bridge Knee to Chest (Left) | circuit | exercise | female | 38s |
| `CLE_54_E07` | `CLE_54` Grow Your Glutes | Bridge Knee to Chest (Right) | circuit | exercise | female | 37s |
| `CLE_54_E08` | `CLE_54` Grow Your Glutes | Supine V Stretch | cool-down | exercise | female | 80s |
| `CLE_55_E01` | `CLE_55` Stretch and Release | Thread the Needle (Left) | circuit | exercise | female | 80s |
| `CLE_55_E02` | `CLE_55` Stretch and Release | Thread the Needle (Right) | circuit | exercise | female | 80s |
| `CLE_55_E03` | `CLE_55` Stretch and Release | Full Pigeon Pose (Left) | circuit | exercise | female | 88s |
| `CLE_55_E04` | `CLE_55` Stretch and Release | Full Pigeon Pose (Right) | circuit | exercise | female | 80s |
| `CLE_56_E01` | `CLE_56` Total Body Circuit | Forward Toe-Taps Jump Rope | circuit | exercise | female | 6s |

### Calisthenics Workout
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `CLW_01_E01` | `CLW_01` Full Body Basics | Dynamic Side Bends | warm-up | exercise | male | 31s |
| `CLW_01_E02` | `CLW_01` Full Body Basics | Elbow Rotations | warm-up | exercise | male | 26s |
| `CLW_01_E03` | `CLW_01` Full Body Basics | Cross-Body Shoulder Stretch | warm-up | exercise | male | 28s |
| `CLW_01_E04` | `CLW_01` Full Body Basics | Roll Down | warm-up | exercise | male | 23s |
| `CLW_01_E05` | `CLW_01` Full Body Basics | Standing Hip Rotations (Left) | warm-up | exercise | male | 26s |
| `CLW_01_E06` | `CLW_01` Full Body Basics | Standing Hip Rotations (Right) | warm-up | exercise | male | 26s |
| `CLW_01_E07` | `CLW_01` Full Body Basics | Kneeling Push-Ups | circuit | exercise | male | 25s |
| `CLW_01_E08` | `CLW_01` Full Body Basics | Bird Dogs | circuit | exercise | male | 24s |
| `CLW_01_E09` | `CLW_01` Full Body Basics | Elbow Plank | circuit | exercise | male | 25s |
| `CLW_01_E10` | `CLW_01` Full Body Basics | Dead Bug | circuit | exercise | male | 24s |
| `CLW_01_E11` | `CLW_01` Full Body Basics | Glute Bridge | circuit | exercise | male | 25s |
| `CLW_01_E12` | `CLW_01` Full Body Basics | Heel Taps | circuit | exercise | male | 23s |
| `CLW_01_E13` | `CLW_01` Full Body Basics | Bodyweight Squat | circuit | exercise | male | 24s |
| `CLW_01_E14` | `CLW_01` Full Body Basics | Shadow Boxing | circuit | exercise | male | 23s |
| `CLW_01_E15` | `CLW_01` Full Body Basics | Burpee Walk | circuit | exercise | male | 20s |
| `CLW_01_E16` | `CLW_01` Full Body Basics | Hip Flexor Stretch | cool-down | exercise | male | 32s |
| `CLW_01_E17` | `CLW_01` Full Body Basics | Plank to Downward Dog | cool-down | exercise | male | 27s |
| `CLW_01_E18` | `CLW_01` Full Body Basics | Cat to Cow Stretch | cool-down | exercise | male | 25s |
| `CLW_01_E19` | `CLW_01` Full Body Basics | Child's Pose | cool-down | exercise | male | 40s |
| `CLW_02_E01` | `CLW_02` Core Conditioning | Wrist Warm-Up | warm-up | exercise | male | 21s |
| `CLW_02_E02` | `CLW_02` Core Conditioning | Chest Openers with Rotation | warm-up | exercise | male | 35s |
| `CLW_02_E03` | `CLW_02` Core Conditioning | Standing Hip Rotation | warm-up | exercise | male | 28s |
| `CLW_02_E04` | `CLW_02` Core Conditioning | Deep Side to Side Lunge | warm-up | exercise | male | 31s |
| `CLW_02_E05` | `CLW_02` Core Conditioning | Mountain Climber | circuit | exercise | male | 26s |
| `CLW_02_E06` | `CLW_02` Core Conditioning | Superman | circuit | exercise | male | 24s |
| `CLW_02_E07` | `CLW_02` Core Conditioning | Sit Up | circuit | exercise | male | 20s |
| `CLW_02_E08` | `CLW_02` Core Conditioning | Leg Raises | circuit | exercise | male | 29s |
| `CLW_02_E09` | `CLW_02` Core Conditioning | Side Plank (Left) | circuit | exercise | male | 25s |
| `CLW_02_E10` | `CLW_02` Core Conditioning | Side Plank (Right) | circuit | exercise | male | 25s |
| `CLW_02_E11` | `CLW_02` Core Conditioning | Seated Hamstring Stretch | cool-down | exercise | male | 39s |
| `CLW_02_E12` | `CLW_02` Core Conditioning | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 40s |
| `CLW_02_E13` | `CLW_02` Core Conditioning | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 44s |
| `CLW_03_E01` | `CLW_03` Upper Body Set | Cross-Body Shoulder Stretch (Left) | warm-up | exercise | male | 39s |
| `CLW_03_E02` | `CLW_03` Upper Body Set | Cross-Body Shoulder Stretch (Right) | warm-up | exercise | male | 40s |
| `CLW_03_E03` | `CLW_03` Upper Body Set | Active Calf & Hamstring Stretch | warm-up | exercise | male | 25s |
| `CLW_03_E04` | `CLW_03` Upper Body Set | Malasana Squat | warm-up | exercise | male | 40s |
| `CLW_03_E05` | `CLW_03` Upper Body Set | Kneeling Archer Push-Ups | circuit | exercise | male | 26s |
| `CLW_03_E06` | `CLW_03` Upper Body Set | Airplane Plank | circuit | exercise | male | 28s |
| `CLW_03_E07` | `CLW_03` Upper Body Set | Plank Punches | circuit | exercise | male | 27s |
| `CLW_03_E08` | `CLW_03` Upper Body Set | Prayer Pulse | circuit | exercise | male | 28s |
| `CLW_03_E09` | `CLW_03` Upper Body Set | Overhead Lat Stretch | cool-down | exercise | male | 27s |
| `CLW_04_E01` | `CLW_04` Dynamic Movement Flow | Sumo Squat | circuit | exercise | male | 28s |
| `CLW_04_E02` | `CLW_04` Dynamic Movement Flow | High Knees | circuit | exercise | male | 20s |
| `CLW_04_E03` | `CLW_04` Dynamic Movement Flow | Hip Thrust | circuit | exercise | male | 34s |
| `CLW_04_E04` | `CLW_04` Dynamic Movement Flow | Spinal Twist (Left) | cool-down | exercise | male | 39s |
| `CLW_04_E05` | `CLW_04` Dynamic Movement Flow | Spinal Twist (Right) | cool-down | exercise | male | 41s |
| `CLW_05_E01` | `CLW_05` Legs and Abs Set | Full Lunge Leg Rolls | warm-up | exercise | male | 37s |
| `CLW_05_E02` | `CLW_05` Legs and Abs Set | Lunge with Thoracic Rotation (Left) | warm-up | exercise | male | 21s |
| `CLW_05_E03` | `CLW_05` Legs and Abs Set | Lunge with Thoracic Rotation (Right) | warm-up | exercise | male | 21s |
| `CLW_05_E04` | `CLW_05` Legs and Abs Set | Standing Side Crunch (Left) | circuit | exercise | male | 25s |
| `CLW_05_E05` | `CLW_05` Legs and Abs Set | Standing Side Crunch (Right) | circuit | exercise | male | 26s |
| `CLW_05_E06` | `CLW_05` Legs and Abs Set | Elbow to Knee Bird Dogs (Left) | circuit | exercise | male | 26s |
| `CLW_05_E07` | `CLW_05` Legs and Abs Set | Elbow to Knee Bird Dogs (Right) | circuit | exercise | male | 29s |
| `CLW_05_E08` | `CLW_05` Legs and Abs Set | Donkey Kicks (Left) | circuit | exercise | male | 27s |
| `CLW_05_E09` | `CLW_05` Legs and Abs Set | Donkey Kicks (Right) | circuit | exercise | male | 25s |
| `CLW_05_E10` | `CLW_05` Legs and Abs Set | Glutes Bridge Hold | circuit | exercise | male | 25s |
| `CLW_05_E11` | `CLW_05` Legs and Abs Set | Figure 4 Stretch (Right) | cool-down | exercise | male | 40s |
| `CLW_05_E12` | `CLW_05` Legs and Abs Set | Figure 4 Stretch (Left) | cool-down | exercise | male | 41s |
| `CLW_05_E13` | `CLW_05` Legs and Abs Set | Knees to Chest Stretch | cool-down | exercise | male | 27s |
| `CLW_07_E01` | `CLW_07` Leg & Core Control | Butt Kicks | circuit | exercise | male | 19s |
| `CLW_07_E02` | `CLW_07` Leg & Core Control | Lizard Lunge (Right) | cool-down | exercise | male | 41s |
| `CLW_07_E03` | `CLW_07` Leg & Core Control | Lizard Lunge (Left) | cool-down | exercise | male | 41s |
| `CLW_08_E01` | `CLW_08` Full Body Flow | Side to Side Lunge | warm-up | exercise | male | 28s |
| `CLW_08_E02` | `CLW_08` Full Body Flow | Side Step Squats | circuit | exercise | male | 27s |
| `CLW_08_E03` | `CLW_08` Full Body Flow | Scissor Kicks | circuit | exercise | male | 25s |
| `CLW_08_E04` | `CLW_08` Full Body Flow | Cobra | cool-down | exercise | male | 40s |
| `CLW_09_E01` | `CLW_09` Full Body Strength | Kneeling Pseudo Push-Ups | circuit | exercise | male | 18s |
| `CLW_09_E02` | `CLW_09` Full Body Strength | Seated Butterfly Stretch | cool-down | exercise | male | 27s |
| `CLW_11_E01` | `CLW_11` Upper Body Push | Wide Grip Push-Ups | circuit | exercise | male | 23s |
| `CLW_11_E02` | `CLW_11` Upper Body Push | Jump Plank | circuit | exercise | male | 26s |
| `CLW_11_E03` | `CLW_11` Upper Body Push | Narrow Grip Kneeling Push-Ups | circuit | exercise | male | 25s |
| `CLW_11_E04` | `CLW_11` Upper Body Push | Mountain Climber to Push-ups from Knees | circuit | exercise | male | 29s |
| `CLW_11_E05` | `CLW_11` Upper Body Push | Commando Plank | circuit | exercise | male | 27s |
| `CLW_11_E06` | `CLW_11` Upper Body Push | Scapular Push-Ups | circuit | exercise | male | 26s |
| `CLW_12_E01` | `CLW_12` Full Body Burn | Squat Jumps | circuit | exercise | male | 23s |
| `CLW_12_E02` | `CLW_12` Full Body Burn | Squats with Kickback | circuit | exercise | male | 25s |
| `CLW_12_E03` | `CLW_12` Full Body Burn | Kneeling Push-Ups (hands-off) | circuit | exercise | male | 28s |
| `CLW_12_E04` | `CLW_12` Full Body Burn | Back Bow with Alternating Heel Taps | circuit | exercise | male | 24s |
| `CLW_14_E01` | `CLW_14` Strength & Stability Sesh | Wave Push-Up | circuit | exercise | male | 27s |
| `CLW_14_E02` | `CLW_14` Strength & Stability Sesh | Spider + Cross Plank | circuit | exercise | male | 26s |
| `CLW_15_E01` | `CLW_15` Strength & Cardio Session | Reverse Glute Raise | circuit | exercise | male | 23s |
| `CLW_15_E02` | `CLW_15` Strength & Cardio Session | Deep Squat + Thoracic Rotation | cool-down | exercise | male | 32s |
| `CLW_16_E01` | `CLW_16` Leg & Core in Focus | 90/90 Flip: Hip Mobility | warm-up | exercise | male | 22s |
| `CLW_16_E02` | `CLW_16` Leg & Core in Focus | Side Lunges (Left) | circuit | exercise | male | 22s |
| `CLW_16_E03` | `CLW_16` Leg & Core in Focus | Side Lunges (Right) | circuit | exercise | male | 22s |
| `CLW_16_E04` | `CLW_16` Leg & Core in Focus | Pike Push-Ups | circuit | exercise | male | 19s |
| `CLW_16_E05` | `CLW_16` Leg & Core in Focus | Airplane Push-Ups | circuit | exercise | male | 25s |
| `CLW_17_E01` | `CLW_17` Total Body Conditioning | Kneeling Push-Ups to Down Dog | circuit | exercise | male | 27s |
| `CLW_18_E01` | `CLW_18` Lower Body Sculpt | 5 o'Clock Lunges (Right) | circuit | exercise | male | 26s |
| `CLW_18_E02` | `CLW_18` Lower Body Sculpt | 5 o'Clock Lunges (Left) | circuit | exercise | male | 26s |
| `CLW_18_E03` | `CLW_18` Lower Body Sculpt | Squat with Calf Raise | circuit | exercise | male | 26s |
| `CLW_18_E04` | `CLW_18` Lower Body Sculpt | Alternating Glute Bridge Hold | circuit | exercise | male | 27s |
| `CLW_18_E05` | `CLW_18` Lower Body Sculpt | Bridge Hold with Knee to Chest | circuit | exercise | male | 25s |
| `CLW_19_E01` | `CLW_19` Leg & Abs Focus | Alternating Forward Lunge | circuit | exercise | male | 24s |
| `CLW_19_E02` | `CLW_19` Leg & Abs Focus | Backward Lunges (Right) | circuit | exercise | male | 25s |
| `CLW_19_E03` | `CLW_19` Leg & Abs Focus | Backward Lunges (Left) | circuit | exercise | male | 24s |
| `CLW_19_E04` | `CLW_19` Leg & Abs Focus | Windshield Wipers | circuit | exercise | male | 28s |
| `CLW_20_E01` | `CLW_20` Arms & Abs Activation | Plank Jack Shoulder Taps | circuit | exercise | male | 27s |
| `CLW_21_E01` | `CLW_21` Full Body Circuit | Squat to Walkout | circuit | exercise | male | 27s |
| `CLW_21_E02` | `CLW_21` Full Body Circuit | Hindu Push-Ups | circuit | exercise | male | 20s |
| `CLW_21_E03` | `CLW_21` Full Body Circuit | Modified Diagonal Mountain Climber | circuit | exercise | male | 24s |
| `CLW_21_E04` | `CLW_21` Full Body Circuit | Hip Thrust to Knee Strike (Left) | circuit | exercise | male | 25s |
| `CLW_21_E05` | `CLW_21` Full Body Circuit | Hip Thrust to Knee Strike (Right) | circuit | exercise | male | 23s |
| `CLW_21_E06` | `CLW_21` Full Body Circuit | L-Crunch (Left) | circuit | exercise | male | 21s |
| `CLW_21_E07` | `CLW_21` Full Body Circuit | L-Crunch (Right) | circuit | exercise | male | 24s |
| `CLW_22_E01` | `CLW_22` Dynamic Full Body Set | Burpee | circuit | exercise | male | 20s |
| `CLW_22_E02` | `CLW_22` Dynamic Full Body Set | Wood Chops (Left) | circuit | exercise | male | 25s |
| `CLW_22_E03` | `CLW_22` Dynamic Full Body Set | Wood Chops (Right) | circuit | exercise | male | 27s |
| `CLW_22_E04` | `CLW_22` Dynamic Full Body Set | V Sit Bicycles | circuit | exercise | male | 23s |
| `CLW_22_E05` | `CLW_22` Dynamic Full Body Set | Seated Knee Tucks | circuit | exercise | male | 27s |
| `CLW_22_E06` | `CLW_22` Dynamic Full Body Set | Kayak Abs | circuit | exercise | male | 25s |
| `CLW_23_E01` | `CLW_23` Chest-Focused HIIT | Archer Push-Ups | circuit | exercise | male | 26s |
| `CLW_23_E02` | `CLW_23` Chest-Focused HIIT | Pigeon Pose (Right) | cool-down | exercise | male | 34s |
| `CLW_23_E03` | `CLW_23` Chest-Focused HIIT | Pigeon Pose (Left) | cool-down | exercise | male | 40s |
| `CLW_24_E01` | `CLW_24` Power & Cardio Flow | Single Leg Push-ups (Left) | circuit | exercise | male | 22s |
| `CLW_24_E02` | `CLW_24` Power & Cardio Flow | Single Leg Push-ups (Right) | circuit | exercise | male | 18s |
| `CLW_25_E01` | `CLW_25` Chest Strength Flow | Side Stretch (Left) | warm-up | exercise | male | 26s |
| `CLW_25_E02` | `CLW_25` Chest Strength Flow | Side Stretch (Right) | warm-up | exercise | male | 28s |
| `CLW_25_E03` | `CLW_25` Chest Strength Flow | Plank to Kick Back | circuit | exercise | male | 29s |
| `CLW_25_E04` | `CLW_25` Chest Strength Flow | Narrow Grip Push-ups | circuit | exercise | male | 18s |
| `CLW_25_E05` | `CLW_25` Chest Strength Flow | Reverse Plank Tricep Dips | circuit | exercise | male | 28s |
| `CLW_26_E01` | `CLW_26` 360 Stability Training | High Plank Walk Out | circuit | exercise | male | 30s |
| `CLW_26_E02` | `CLW_26` 360 Stability Training | Extended Suitcase Crunch | circuit | exercise | male | 20s |
| `CLW_26_E03` | `CLW_26` 360 Stability Training | Glute Bridges with Abduction | circuit | exercise | male | 25s |
| `CLW_27_E01` | `CLW_27` Leg Power Flow | Curtsey Lunges (Left) | circuit | exercise | male | 23s |
| `CLW_27_E02` | `CLW_27` Leg Power Flow | Curtsey Lunges (Right) | circuit | exercise | male | 26s |
| `CLW_28_E01` | `CLW_28` Full Body in Motion | Suitcase Sit Up | circuit | exercise | male | 26s |
| `CLW_29_E01` | `CLW_29` Strong & Sculpted | Alternating Overhead Reach | warm-up | exercise | female | 86s |
| `CLW_29_E02` | `CLW_29` Strong & Sculpted | Alternating Tin Soldiers | warm-up | exercise | female | 84s |
| `CLW_29_E03` | `CLW_29` Strong & Sculpted | Dynamic Chest Stretch | warm-up | exercise | female | 81s |
| `CLW_29_E04` | `CLW_29` Strong & Sculpted | Windmill Twists | warm-up | exercise | female | 83s |
| `CLW_29_E05` | `CLW_29` Strong & Sculpted | Snow Angels | circuit | exercise | female | 85s |
| `CLW_29_E06` | `CLW_29` Strong & Sculpted | Bent-Over Arm Raise | circuit | exercise | female | 91s |
| `CLW_29_E07` | `CLW_29` Strong & Sculpted | Down-Dog Toe Taps | circuit | exercise | female | 83s |
| `CLW_29_E08` | `CLW_29` Strong & Sculpted | Bird Dog Pulse (Left) | circuit | exercise | female | 84s |
| `CLW_29_E09` | `CLW_29` Strong & Sculpted | Bird Dog Pulse (Right) | circuit | exercise | female | 32s |
| `CLW_29_E10` | `CLW_29` Strong & Sculpted | Knee Push-Ups | circuit | exercise | female | 89s |
| `CLW_29_E11` | `CLW_29` Strong & Sculpted | Crab Foot Lifts | circuit | exercise | female | 87s |
| `CLW_29_E12` | `CLW_29` Strong & Sculpted | Seated Back Arch | cool-down | exercise | female | 81s |
| `CLW_29_E13` | `CLW_29` Strong & Sculpted | Cross-Body Lat Stretch (Left) | cool-down | exercise | female | 82s |
| `CLW_29_E14` | `CLW_29` Strong & Sculpted | Cross-Body Lat Stretch (Right) | cool-down | exercise | female | 83s |
| `CLW_30_E01` | `CLW_30` Glute & Thigh Sculpt | Low-Impact Jacks | warm-up | exercise | female | 81s |
| `CLW_30_E02` | `CLW_30` Glute & Thigh Sculpt | Hurdle Steps | warm-up | exercise | female | 88s |
| `CLW_30_E03` | `CLW_30` Glute & Thigh Sculpt | Lateral Hip Opener | warm-up | exercise | female | 82s |
| `CLW_30_E04` | `CLW_30` Glute & Thigh Sculpt | Squat | circuit | exercise | female | 83s |
| `CLW_30_E05` | `CLW_30` Glute & Thigh Sculpt | Alternating Reverse Lunges | circuit | exercise | female | 96s |
| `CLW_30_E06` | `CLW_30` Glute & Thigh Sculpt | Alternating Side Lunges | circuit | exercise | female | 81s |
| `CLW_30_E07` | `CLW_30` Glute & Thigh Sculpt | Lateral Reach Lunge (Left) | circuit | exercise | female | 82s |
| `CLW_30_E08` | `CLW_30` Glute & Thigh Sculpt | Lateral Reach Lunge (Right) | circuit | exercise | female | 86s |
| `CLW_30_E09` | `CLW_30` Glute & Thigh Sculpt | Rainbow Leg Lifts (Left) | circuit | exercise | female | 82s |
| `CLW_30_E10` | `CLW_30` Glute & Thigh Sculpt | Rainbow Leg Lifts (Right) | circuit | exercise | female | 82s |
| `CLW_30_E11` | `CLW_30` Glute & Thigh Sculpt | Glute Bridges | circuit | exercise | female | 85s |
| `CLW_30_E12` | `CLW_30` Glute & Thigh Sculpt | Knee to Chest (Left) | cool-down | exercise | female | 80s |
| `CLW_30_E13` | `CLW_30` Glute & Thigh Sculpt | Knee to Chest (Right) | cool-down | exercise | female | 81s |
| `CLW_30_E14` | `CLW_30` Glute & Thigh Sculpt | Seated Cross-Legged Forward Fold | cool-down | exercise | female | 80s |
| `CLW_31_E01` | `CLW_31` Ab Shredder | Standing Cross Crawl March | warm-up | exercise | female | 84s |
| `CLW_31_E02` | `CLW_31` Ab Shredder | Overhead Arm Circles | warm-up | exercise | female | 80s |
| `CLW_31_E03` | `CLW_31` Ab Shredder | Alternating Knee Hugs | warm-up | exercise | female | 84s |
| `CLW_31_E04` | `CLW_31` Ab Shredder | Dead Bug | circuit | exercise | female | 92s |
| `CLW_31_E05` | `CLW_31` Ab Shredder | Bicycle Crunches | circuit | exercise | female | 80s |
| `CLW_31_E06` | `CLW_31` Ab Shredder | Bent Knee Hollow Hold | circuit | exercise | female | 81s |
| `CLW_31_E07` | `CLW_31` Ab Shredder | Straight Leg Crunches | circuit | exercise | female | 81s |
| `CLW_31_E08` | `CLW_31` Ab Shredder | Bird Dog (Right) | circuit | exercise | female | 84s |
| `CLW_31_E09` | `CLW_31` Ab Shredder | Bird Dog (Left) | circuit | exercise | female | 83s |
| `CLW_31_E10` | `CLW_31` Ab Shredder | Slow Mountain Climbers | circuit | exercise | female | 81s |
| `CLW_31_E11` | `CLW_31` Ab Shredder | Knee-Plank Shoulder Taps | circuit | exercise | female | 80s |
| `CLW_31_E12` | `CLW_31` Ab Shredder | Cobra Stretch | cool-down | exercise | female | 82s |
| `CLW_31_E13` | `CLW_31` Ab Shredder | Puppy Pose | cool-down | exercise | female | 86s |
| `CLW_31_E14` | `CLW_31` Ab Shredder | Child's Pose | cool-down | exercise | female | 80s |
| `CLW_32_E01` | `CLW_32` Total Body Circuit | Bear to Down-Dog | warm-up | exercise | female | 85s |
| `CLW_32_E02` | `CLW_32` Total Body Circuit | Downward Dog Pedal | warm-up | exercise | female | 82s |
| `CLW_32_E03` | `CLW_32` Total Body Circuit | Kneeling Cat-Cow | warm-up | exercise | female | 80s |
| `CLW_32_E04` | `CLW_32` Total Body Circuit | Dynamic Thread the Needle (Left) | warm-up | exercise | female | 81s |
| `CLW_32_E05` | `CLW_32` Total Body Circuit | Dynamic Thread the Needle (Right) | warm-up | exercise | female | 81s |
| `CLW_32_E06` | `CLW_32` Total Body Circuit | Quadruped Donkey Kicks | circuit | exercise | female | 85s |
| `CLW_32_E07` | `CLW_32` Total Body Circuit | Figure Four Stretch (Left) | cool-down | exercise | female | 92s |
| `CLW_32_E08` | `CLW_32` Total Body Circuit | Figure Four Stretch (Right) | cool-down | exercise | female | 87s |
| `CLW_33_E01` | `CLW_33` Lower Body Lift | 5 O'Clock Lunges (Left) | circuit | exercise | female | 87s |
| `CLW_33_E02` | `CLW_33` Lower Body Lift | 5 O'Clock Lunges (Right) | circuit | exercise | female | 91s |
| `CLW_33_E03` | `CLW_33` Lower Body Lift | Quarter Squats | circuit | exercise | female | 81s |
| `CLW_33_E04` | `CLW_33` Lower Body Lift | Single Leg Glute Bridges (Left) | circuit | exercise | female | 82s |
| `CLW_33_E05` | `CLW_33` Lower Body Lift | Single Leg Glute Bridges (Right) | circuit | exercise | female | 84s |
| `CLW_33_E06` | `CLW_33` Lower Body Lift | Prone Quad Stretch (Left) | cool-down | exercise | female | 84s |
| `CLW_33_E07` | `CLW_33` Lower Body Lift | Prone Quad Stretch (Right) | cool-down | exercise | female | 82s |
| `CLW_34_E01` | `CLW_34` Upper Body Toning | Arm Circles (Backwards) | warm-up | exercise | female | 86s |
| `CLW_34_E02` | `CLW_34` Upper Body Toning | Arm Circles (Forwards) | warm-up | exercise | female | 80s |
| `CLW_34_E03` | `CLW_34` Upper Body Toning | Robot Arms | circuit | exercise | female | 81s |
| `CLW_34_E04` | `CLW_34` Upper Body Toning | Knee Elbow Plank | circuit | exercise | female | 83s |
| `CLW_34_E05` | `CLW_34` Upper Body Toning | Cobra Push-Up | circuit | exercise | female | 83s |
| `CLW_34_E06` | `CLW_34` Upper Body Toning | Kneeling Chest Opener | cool-down | exercise | female | 86s |
| `CLW_34_E07` | `CLW_34` Upper Body Toning | Thread the Needle (Right) | cool-down | exercise | female | 80s |
| `CLW_34_E08` | `CLW_34` Upper Body Toning | Thread the Needle (Left) | cool-down | exercise | female | 80s |
| `CLW_35_E01` | `CLW_35` Total Body Mobility | Straddle Good Mornings | circuit | exercise | female | 90s |
| `CLW_35_E02` | `CLW_35` Total Body Mobility | Lateral Neck Stretch (Right) | circuit | exercise | female | 84s |
| `CLW_35_E03` | `CLW_35` Total Body Mobility | Lateral Neck Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_35_E04` | `CLW_35` Total Body Mobility | Seated Spinal Twist (Right) | circuit | exercise | female | 84s |
| `CLW_35_E05` | `CLW_35` Total Body Mobility | Seated Spinal Twist (Left) | circuit | exercise | female | 84s |
| `CLW_35_E06` | `CLW_35` Total Body Mobility | Seated Tricep Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_35_E07` | `CLW_35` Total Body Mobility | Seated Tricep Stretch (Left) | circuit | exercise | female | 81s |
| `CLW_35_E08` | `CLW_35` Total Body Mobility | Modified 90/90 Hip Openers | circuit | exercise | female | 80s |
| `CLW_35_E09` | `CLW_35` Total Body Mobility | Alternating Supine Scorpion | circuit | exercise | female | 88s |
| `CLW_35_E10` | `CLW_35` Total Body Mobility | Supine Pelvic Tilts | circuit | exercise | female | 81s |
| `CLW_35_E11` | `CLW_35` Total Body Mobility | Corpse Pose | circuit | exercise | female | 85s |
| `CLW_36_E01` | `CLW_36` Core Sculpt & Strength | Quadruped Wrist Extension | warm-up | exercise | female | 85s |
| `CLW_36_E02` | `CLW_36` Core Sculpt & Strength | Reverse Crunches | circuit | exercise | female | 82s |
| `CLW_36_E03` | `CLW_36` Core Sculpt & Strength | Supine Twist (Right) | cool-down | exercise | female | 80s |
| `CLW_36_E04` | `CLW_36` Core Sculpt & Strength | Supine Twist (Left) | cool-down | exercise | female | 80s |
| `CLW_36_E05` | `CLW_36` Core Sculpt & Strength | Supine Chest Stretch | cool-down | exercise | female | 81s |
| `CLW_37_E01` | `CLW_37` Lower Body Activation | Adductor Rocks (Left) | warm-up | exercise | female | 83s |
| `CLW_37_E02` | `CLW_37` Lower Body Activation | Adductor Rocks (Right) | warm-up | exercise | female | 82s |
| `CLW_37_E03` | `CLW_37` Lower Body Activation | Quad Rockers | warm-up | exercise | female | 82s |
| `CLW_37_E04` | `CLW_37` Lower Body Activation | Sumo Squat | circuit | exercise | female | 83s |
| `CLW_37_E05` | `CLW_37` Lower Body Activation | Squat Pulses | circuit | exercise | female | 83s |
| `CLW_37_E06` | `CLW_37` Lower Body Activation | Side Squat Walk | circuit | exercise | female | 81s |
| `CLW_37_E07` | `CLW_37` Lower Body Activation | Reverse Lunges (Right) | circuit | exercise | female | 81s |
| `CLW_37_E08` | `CLW_37` Lower Body Activation | Reverse Lunges (Left) | circuit | exercise | female | 83s |
| `CLW_37_E09` | `CLW_37` Lower Body Activation | Quad Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_37_E10` | `CLW_37` Lower Body Activation | Quad Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_38_E01` | `CLW_38` Good Posture Flow | Kneeling Scapular Activation | warm-up | exercise | female | 84s |
| `CLW_38_E02` | `CLW_38` Good Posture Flow | Prone Scorpion | warm-up | exercise | female | 95s |
| `CLW_38_E03` | `CLW_38` Good Posture Flow | Dart Lifts | circuit | exercise | female | 82s |
| `CLW_38_E04` | `CLW_38` Good Posture Flow | Superman Pulses | circuit | exercise | female | 83s |
| `CLW_38_E05` | `CLW_38` Good Posture Flow | Quadruped Thoracic Rotation (Right) | circuit | exercise | female | 84s |
| `CLW_38_E06` | `CLW_38` Good Posture Flow | Quadruped Thoracic Rotation (Left) | circuit | exercise | female | 90s |
| `CLW_38_E07` | `CLW_38` Good Posture Flow | Knee Plank Rows | circuit | exercise | female | 89s |
| `CLW_38_E08` | `CLW_38` Good Posture Flow | Bear Crawl | circuit | exercise | female | 89s |
| `CLW_39_E01` | `CLW_39` Full Body Control | Jumping Jacks | warm-up | exercise | female | 81s |
| `CLW_39_E02` | `CLW_39` Full Body Control | Quad Stretch With Reach | warm-up | exercise | female | 82s |
| `CLW_39_E03` | `CLW_39` Full Body Control | Speedskaters | warm-up | exercise | female | 86s |
| `CLW_39_E04` | `CLW_39` Full Body Control | Inchworms | circuit | exercise | female | 92s |
| `CLW_39_E05` | `CLW_39` Full Body Control | Kneeling Hip Thrust | circuit | exercise | female | 81s |
| `CLW_39_E06` | `CLW_39` Full Body Control | Bear to Underswitch (Left) | circuit | exercise | female | 87s |
| `CLW_39_E07` | `CLW_39` Full Body Control | Bear to Underswitch (Right) | circuit | exercise | female | 81s |
| `CLW_39_E08` | `CLW_39` Full Body Control | Butterfly Stretch | cool-down | exercise | female | 84s |
| `CLW_40_E01` | `CLW_40` Abs Kickstart | 90/90 Hip Openers | warm-up | exercise | female | 80s |
| `CLW_40_E02` | `CLW_40` Abs Kickstart | Pigeon With Arm Reach (Left) | warm-up | exercise | female | 82s |
| `CLW_40_E03` | `CLW_40` Abs Kickstart | Pigeon With Arm Reach (Right) | warm-up | exercise | female | 80s |
| `CLW_40_E04` | `CLW_40` Abs Kickstart | Leg Raises | circuit | exercise | female | 83s |
| `CLW_40_E05` | `CLW_40` Abs Kickstart | Vertical Scissor Kicks | circuit | exercise | female | 80s |
| `CLW_40_E06` | `CLW_40` Abs Kickstart | Knees to Chest Plank | circuit | exercise | female | 86s |
| `CLW_40_E07` | `CLW_40` Abs Kickstart | Body Saw Plank | circuit | exercise | female | 82s |
| `CLW_40_E08` | `CLW_40` Abs Kickstart | High Plank Knee Twists | circuit | exercise | female | 81s |
| `CLW_40_E09` | `CLW_40` Abs Kickstart | Side Stretch (Left) | cool-down | exercise | female | 85s |
| `CLW_40_E10` | `CLW_40` Abs Kickstart | Side Stretch (Right) | cool-down | exercise | female | 85s |
| `CLW_41_E01` | `CLW_41` Upper Body Set | Knee Hand Release Push-Ups | circuit | exercise | female | 84s |
| `CLW_41_E02` | `CLW_41` Upper Body Set | Elbow Plank | circuit | exercise | female | 82s |
| `CLW_41_E03` | `CLW_41` Upper Body Set | Prone Swimmer Pulls | circuit | exercise | female | 84s |
| `CLW_41_E04` | `CLW_41` Upper Body Set | Prone Swimming | circuit | exercise | female | 83s |
| `CLW_42_E01` | `CLW_42` Full Body Activate | Crab Knee Touches | circuit | exercise | female | 81s |
| `CLW_42_E02` | `CLW_42` Full Body Activate | Seated Oblique Twist | circuit | exercise | female | 83s |
| `CLW_42_E03` | `CLW_42` Full Body Activate | Reverse Plank | circuit | exercise | female | 83s |
| `CLW_42_E04` | `CLW_42` Full Body Activate | Oblique Twist Balance | circuit | exercise | female | 80s |
| `CLW_42_E05` | `CLW_42` Full Body Activate | Reverse Plank Leg-Lifts | circuit | exercise | female | 84s |
| `CLW_42_E06` | `CLW_42` Full Body Activate | Glute Bridge Marches | circuit | exercise | female | 85s |
| `CLW_42_E07` | `CLW_42` Full Body Activate | Windshield Wipers | circuit | exercise | female | 88s |
| `CLW_42_E08` | `CLW_42` Full Body Activate | Frog Pumps | circuit | exercise | female | 82s |
| `CLW_42_E09` | `CLW_42` Full Body Activate | Happy Baby Stretch | cool-down | exercise | female | 80s |
| `CLW_42_E10` | `CLW_42` Full Body Activate | Hip Flexor Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_42_E11` | `CLW_42` Full Body Activate | Hip Flexor Stretch (Left) | cool-down | exercise | female | 86s |
| `CLW_43_E01` | `CLW_43` Deep Stretch Session | Forward Leg Swings (Right) | circuit | exercise | female | 81s |
| `CLW_43_E02` | `CLW_43` Deep Stretch Session | Forward Leg Swings (Left) | circuit | exercise | female | 82s |
| `CLW_43_E03` | `CLW_43` Deep Stretch Session | Wall Lat Stretch | circuit | exercise | female | 80s |
| `CLW_43_E04` | `CLW_43` Deep Stretch Session | Wall Banana Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_43_E05` | `CLW_43` Deep Stretch Session | Wall Banana Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_43_E06` | `CLW_43` Deep Stretch Session | Kneeling Wall Sweeps (Left) | circuit | exercise | female | 90s |
| `CLW_43_E07` | `CLW_43` Deep Stretch Session | Kneeling Wall Sweeps (Right) | circuit | exercise | female | 82s |
| `CLW_43_E08` | `CLW_43` Deep Stretch Session | Twisted Lizard Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_43_E09` | `CLW_43` Deep Stretch Session | Twisted Lizard Stretch (Right) | circuit | exercise | female | 84s |
| `CLW_43_E10` | `CLW_43` Deep Stretch Session | Down-Dog to Pigeon | circuit | exercise | female | 96s |
| `CLW_43_E11` | `CLW_43` Deep Stretch Session | Dynamic Hamstring Extender (Left) | circuit | exercise | female | 85s |
| `CLW_43_E12` | `CLW_43` Deep Stretch Session | Dynamic Hamstring Extender (Right) | circuit | exercise | female | 80s |
| `CLW_43_E13` | `CLW_43` Deep Stretch Session | Supine TFL Stretch (Right) | circuit | exercise | female | 80s |
| `CLW_43_E14` | `CLW_43` Deep Stretch Session | Supine TFL Stretch (Left) | circuit | exercise | female | 80s |
| `CLW_44_E01` | `CLW_44` Toned & Trimmed Legs | Alternating Hip Cradles | warm-up | exercise | female | 88s |
| `CLW_44_E02` | `CLW_44` Toned & Trimmed Legs | Highland Jacks | warm-up | exercise | female | 81s |
| `CLW_44_E03` | `CLW_44` Toned & Trimmed Legs | Prayer Squat Opener | warm-up | exercise | female | 81s |
| `CLW_44_E04` | `CLW_44` Toned & Trimmed Legs | Alternating Pulse Lunges | circuit | exercise | female | 82s |
| `CLW_44_E05` | `CLW_44` Toned & Trimmed Legs | Cossack Squats | circuit | exercise | female | 85s |
| `CLW_44_E06` | `CLW_44` Toned & Trimmed Legs | Sumo Toe Touch | circuit | exercise | female | 82s |
| `CLW_44_E07` | `CLW_44` Toned & Trimmed Legs | Side Lying Abduction (Right) | circuit | exercise | female | 82s |
| `CLW_44_E08` | `CLW_44` Toned & Trimmed Legs | Side Plank Clamshells (Right) | circuit | exercise | female | 80s |
| `CLW_44_E09` | `CLW_44` Toned & Trimmed Legs | Adductor Lifts (Right) | circuit | exercise | female | 87s |
| `CLW_44_E10` | `CLW_44` Toned & Trimmed Legs | Side Lying Abduction (Left) | circuit | exercise | female | 83s |
| `CLW_44_E11` | `CLW_44` Toned & Trimmed Legs | Side Plank Clamshells (Left) | circuit | exercise | female | 84s |
| `CLW_44_E12` | `CLW_44` Toned & Trimmed Legs | Adductor Lifts (Left) | circuit | exercise | female | 86s |
| `CLW_45_E01` | `CLW_45` All Over Sweat & Sculpt | Lateral Lunge Lift (Right) | circuit | exercise | female | 86s |
| `CLW_45_E02` | `CLW_45` All Over Sweat & Sculpt | Lateral Lunge Lift (Left) | circuit | exercise | female | 83s |
| `CLW_45_E03` | `CLW_45` All Over Sweat & Sculpt | Partial Pistol Squats (Right) | circuit | exercise | female | 86s |
| `CLW_45_E04` | `CLW_45` All Over Sweat & Sculpt | Partial Pistol Squats (Left) | circuit | exercise | female | 82s |
| `CLW_45_E05` | `CLW_45` All Over Sweat & Sculpt | Single-Leg RDL (Right) | circuit | exercise | female | 83s |
| `CLW_45_E06` | `CLW_45` All Over Sweat & Sculpt | Single-Leg RDL (Left) | circuit | exercise | female | 81s |
| `CLW_45_E07` | `CLW_45` All Over Sweat & Sculpt | Skater Jumps | circuit | exercise | female | 81s |
| `CLW_45_E08` | `CLW_45` All Over Sweat & Sculpt | Stance Switches | circuit | exercise | female | 81s |
| `CLW_45_E09` | `CLW_45` All Over Sweat & Sculpt | Tabletop Reverse Plank | circuit | exercise | female | 83s |
| `CLW_45_E10` | `CLW_45` All Over Sweat & Sculpt | Seated Leg Open-Close | circuit | exercise | female | 89s |
| `CLW_45_E11` | `CLW_45` All Over Sweat & Sculpt | Hamstring Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_45_E12` | `CLW_45` All Over Sweat & Sculpt | Hamstring Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_45_E13` | `CLW_45` All Over Sweat & Sculpt | Wide-Leg Forward Fold | cool-down | exercise | female | 85s |
| `CLW_46_E01` | `CLW_46` Back in Motion | High Plank Rows | circuit | exercise | female | 83s |
| `CLW_46_E02` | `CLW_46` Back in Motion | Short Lever Copenhagen (Right) | circuit | exercise | female | 80s |
| `CLW_46_E03` | `CLW_46` Back in Motion | Short Lever Copenhagen (Left) | circuit | exercise | female | 80s |
| `CLW_46_E04` | `CLW_46` Back in Motion | Superman to Lat Pulldown | circuit | exercise | female | 82s |
| `CLW_46_E05` | `CLW_46` Back in Motion | Scorpion Chest Stretch (Right) | cool-down | exercise | female | 80s |
| `CLW_46_E06` | `CLW_46` Back in Motion | Scorpion Chest Stretch (Left) | cool-down | exercise | female | 80s |
| `CLW_47_E01` | `CLW_47` Build Your Core | Standing Trunk Twists | warm-up | exercise | female | 80s |
| `CLW_47_E02` | `CLW_47` Build Your Core | Flutter Kicks | circuit | exercise | female | 83s |
| `CLW_47_E03` | `CLW_47` Build Your Core | Eccentric Single Leg Raises (Left) | circuit | exercise | female | 83s |
| `CLW_47_E04` | `CLW_47` Build Your Core | Eccentric Single Leg Raises (Right) | circuit | exercise | female | 82s |
| `CLW_47_E05` | `CLW_47` Build Your Core | Supine Leg Raises | circuit | exercise | female | 90s |
| `CLW_47_E06` | `CLW_47` Build Your Core | Side Plank (Right) | circuit | exercise | female | 80s |
| `CLW_47_E07` | `CLW_47` Build Your Core | Side Plank Hip-Dips (Right) | circuit | exercise | female | 80s |
| `CLW_47_E08` | `CLW_47` Build Your Core | Side Plank (Left) | circuit | exercise | female | 80s |
| `CLW_47_E09` | `CLW_47` Build Your Core | Side Plank Hip-Dips (Left) | circuit | exercise | female | 84s |
| `CLW_48_E01` | `CLW_48` Full Body Coordination | Half-Kneeling Windmills (Right) | warm-up | exercise | female | 81s |
| `CLW_48_E02` | `CLW_48` Full Body Coordination | Half-Kneeling Windmills (Left) | warm-up | exercise | female | 83s |
| `CLW_48_E03` | `CLW_48` Full Body Coordination | Worlds Greatest Stretch | warm-up | exercise | female | 85s |
| `CLW_48_E04` | `CLW_48` Full Body Coordination | Push-Up Shoulder Taps | circuit | exercise | female | 80s |
| `CLW_48_E05` | `CLW_48` Full Body Coordination | Mountain Climber Reach (Right) | circuit | exercise | female | 81s |
| `CLW_48_E06` | `CLW_48` Full Body Coordination | Mountain Climber Reach (Left) | circuit | exercise | female | 84s |
| `CLW_48_E07` | `CLW_48` Full Body Coordination | Supine Butterfly Stretch | cool-down | exercise | female | 80s |
| `CLW_49_E01` | `CLW_49` Intense Glute Session | Gorilla Squats | warm-up | exercise | female | 89s |
| `CLW_49_E02` | `CLW_49` Intense Glute Session | Walking Toe Touch | warm-up | exercise | female | 80s |
| `CLW_49_E03` | `CLW_49` Intense Glute Session | Kneel to Squat | circuit | exercise | female | 86s |
| `CLW_49_E04` | `CLW_49` Intense Glute Session | Bear Donkey Kicks | circuit | exercise | female | 82s |
| `CLW_49_E05` | `CLW_49` Intense Glute Session | Reverse Plank Knee-Drive | circuit | exercise | female | 83s |
| `CLW_49_E06` | `CLW_49` Intense Glute Session | Quad and Glute Stretch (Left) | cool-down | exercise | female | 93s |
| `CLW_49_E07` | `CLW_49` Intense Glute Session | Quad and Glute Stretch (Right) | cool-down | exercise | female | 86s |
| `CLW_50_E01` | `CLW_50` Abs of Steel | Bear to Frogger | warm-up | exercise | female | 85s |
| `CLW_50_E02` | `CLW_50` Abs of Steel | Commando Plank | circuit | exercise | female | 80s |
| `CLW_50_E03` | `CLW_50` Abs of Steel | Side-to-Side Leg Lifts | circuit | exercise | female | 82s |
| `CLW_51_E01` | `CLW_51` Full Body Sweat | Squat to Crunch | circuit | exercise | female | 86s |
| `CLW_51_E02` | `CLW_51` Full Body Sweat | Squat to Chair | circuit | exercise | female | 81s |
| `CLW_51_E03` | `CLW_51` Full Body Sweat | Chair Step-Ups (Left) | circuit | exercise | female | 88s |
| `CLW_51_E04` | `CLW_51` Full Body Sweat | Chair Step-Ups (Right) | circuit | exercise | female | 80s |
| `CLW_51_E05` | `CLW_51` Full Body Sweat | Plank Walkout | circuit | exercise | female | 87s |
| `CLW_51_E06` | `CLW_51` Full Body Sweat | Lateral Lunge Crunch (Left) | circuit | exercise | female | 83s |
| `CLW_51_E07` | `CLW_51` Full Body Sweat | Lateral Lunge Crunch (Right) | circuit | exercise | female | 84s |
| `CLW_51_E08` | `CLW_51` Full Body Sweat | Crab Toe Touches | circuit | exercise | female | 88s |
| `CLW_51_E09` | `CLW_51` Full Body Sweat | Tricep Dips | circuit | exercise | female | 83s |
| `CLW_51_E10` | `CLW_51` Full Body Sweat | Pike Shoulder Taps | circuit | exercise | female | 83s |
| `CLW_51_E11` | `CLW_51` Full Body Sweat | Rockback Push-Ups | circuit | exercise | female | 82s |
| `CLW_51_E12` | `CLW_51` Full Body Sweat | Mountain Climbers | circuit | exercise | female | 80s |
| `CLW_51_E13` | `CLW_51` Full Body Sweat | Downward Dog | cool-down | exercise | female | 84s |
| `CLW_52_E01` | `CLW_52` Advanced Leg Day | Reverse Hurdle Steps | warm-up | exercise | female | 80s |
| `CLW_52_E02` | `CLW_52` Advanced Leg Day | Alternating Curtsy Lunges | circuit | exercise | female | 83s |
| `CLW_52_E03` | `CLW_52` Advanced Leg Day | Sumo Squat Pulses | circuit | exercise | female | 81s |
| `CLW_52_E04` | `CLW_52` Advanced Leg Day | Curtsy Lunges Pulses (Left) | circuit | exercise | female | 80s |
| `CLW_52_E05` | `CLW_52` Advanced Leg Day | Curtsy Lunges Pulses (Right) | circuit | exercise | female | 94s |
| `CLW_52_E06` | `CLW_52` Advanced Leg Day | Dragon Stretch (Left) | cool-down | exercise | female | 85s |
| `CLW_52_E07` | `CLW_52` Advanced Leg Day | Dragon Stretch (Right) | cool-down | exercise | female | 82s |
| `CLW_53_E01` | `CLW_53` Back Strength Routine | Push-Up to Down Dog Toe Tap | circuit | exercise | female | 94s |
| `CLW_53_E02` | `CLW_53` Back Strength Routine | Dynamic Contralateral Plank | circuit | exercise | female | 81s |
| `CLW_54_E01` | `CLW_54` Deep Mobility Reset | Leg Swings (Right) | circuit | exercise | female | 80s |
| `CLW_54_E02` | `CLW_54` Deep Mobility Reset | Leg Swings (Left) | circuit | exercise | female | 82s |
| `CLW_54_E03` | `CLW_54` Deep Mobility Reset | Pancake Side Bend (Right) | circuit | exercise | female | 80s |
| `CLW_54_E04` | `CLW_54` Deep Mobility Reset | Pancake Side Bend (Left) | circuit | exercise | female | 80s |
| `CLW_55_E01` | `CLW_55` Glutes on Fire | Pistol Squat to Chair (Right) | circuit | exercise | female | 82s |
| `CLW_55_E02` | `CLW_55` Glutes on Fire | Pistol Squat to Chair (Left) | circuit | exercise | female | 86s |
| `CLW_55_E03` | `CLW_55` Glutes on Fire | Bulgarian Split Squat (Right) | circuit | exercise | female | 83s |
| `CLW_55_E04` | `CLW_55` Glutes on Fire | Bulgarian Split Squat (Left) | circuit | exercise | female | 80s |
| `CLW_55_E05` | `CLW_55` Glutes on Fire | Elevated Glute Bridge | circuit | exercise | female | 81s |
| `CLW_55_E06` | `CLW_55` Glutes on Fire | Elevated Hamstring Plank | circuit | exercise | female | 84s |
| `CLW_55_E07` | `CLW_55` Glutes on Fire | Glute Bridge Walkout | circuit | exercise | female | 86s |
| `CLW_56_E01` | `CLW_56` A+ Abs & Arms | Hollow Hold | circuit | exercise | female | 84s |
| `CLW_56_E02` | `CLW_56` A+ Abs & Arms | Butterfly Sit-Ups | circuit | exercise | female | 81s |
| `CLW_56_E03` | `CLW_56` A+ Abs & Arms | Reverse Crunch With Hip Raise | circuit | exercise | female | 81s |
| `CLW_56_E04` | `CLW_56` A+ Abs & Arms | Sprinter Crunches | circuit | exercise | female | 82s |
| `CLW_56_E05` | `CLW_56` A+ Abs & Arms | Sports Plank (Right) | circuit | exercise | female | 80s |
| `CLW_56_E06` | `CLW_56` A+ Abs & Arms | Sports Plank (Left) | circuit | exercise | female | 80s |
| `CLW_56_E07` | `CLW_56` A+ Abs & Arms | Plank Knee Crunch | circuit | exercise | female | 82s |
| `CLW_56_E08` | `CLW_56` A+ Abs & Arms | Camel Pose | cool-down | exercise | female | 86s |

### Gym
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `GYM_01_E01` | `GYM_01` Total Body Workout | Walkouts | warm-up | exercise | male | 18s |
| `GYM_01_E02` | `GYM_01` Total Body Workout | Shoulder Rotations (Forward) | warm-up | exercise | male | 18s |
| `GYM_01_E03` | `GYM_01` Total Body Workout | Shoulder Rotations (Backward) | warm-up | exercise | male | 18s |
| `GYM_01_E04` | `GYM_01` Total Body Workout | Bodyweight Squat | warm-up | exercise | male | 12s |
| `GYM_01_E05` | `GYM_01` Total Body Workout | Machine Leg Press | circuit | exercise | male | 15s |
| `GYM_01_E06` | `GYM_01` Total Body Workout | Legs Extension | circuit | exercise | male | 14s |
| `GYM_01_E07` | `GYM_01` Total Body Workout | Wide-Grip Lat Pulldown | circuit | exercise | male | 14s |
| `GYM_01_E08` | `GYM_01` Total Body Workout | Cable Triceps Bar | circuit | exercise | male | 13s |
| `GYM_01_E09` | `GYM_01` Total Body Workout | Seated Dumbbell Shoulder Press | circuit | exercise | male | 20s |
| `GYM_01_E10` | `GYM_01` Total Body Workout | Barbell Bicep Curl | circuit | exercise | male | 18s |
| `GYM_01_E11` | `GYM_01` Total Body Workout | Seated Dumbbell Lateral Raise | circuit | exercise | male | 18s |
| `GYM_01_E12` | `GYM_01` Total Body Workout | Standing Quad Stretch (Right) | cool-down | exercise | male | 19s |
| `GYM_01_E13` | `GYM_01` Total Body Workout | Standing Quad Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_01_E14` | `GYM_01` Total Body Workout | Child's Pose | cool-down | exercise | male | 19s |
| `GYM_02_E01` | `GYM_02` Work It All Out | Dynamic Side Bends | warm-up | exercise | male | 21s |
| `GYM_02_E02` | `GYM_02` Work It All Out | Dynamic Calf Raises | warm-up | exercise | male | 25s |
| `GYM_02_E03` | `GYM_02` Work It All Out | Crossover Touch Squat | warm-up | exercise | male | 17s |
| `GYM_02_E04` | `GYM_02` Work It All Out | Robot Arms | warm-up | exercise | male | 24s |
| `GYM_02_E05` | `GYM_02` Work It All Out | Back Barbell Squat | circuit | exercise | male | 16s |
| `GYM_02_E06` | `GYM_02` Work It All Out | Overhead Wide-Grip Lat Pulldown | circuit | exercise | male | 14s |
| `GYM_02_E07` | `GYM_02` Work It All Out | Cable Single-Arm Tricep Extension (Right) | circuit | exercise | male | 12s |
| `GYM_02_E08` | `GYM_02` Work It All Out | Cable Single-Arm Tricep Extension (Left) | circuit | exercise | male | 11s |
| `GYM_02_E09` | `GYM_02` Work It All Out | Barbell Alternating Forward Lunges | circuit | exercise | male | 18s |
| `GYM_02_E10` | `GYM_02` Work It All Out | Bench Tricep Dips | circuit | exercise | male | 22s |
| `GYM_02_E11` | `GYM_02` Work It All Out | Seated Lower Back Stretch (Right) | cool-down | exercise | male | 20s |
| `GYM_02_E12` | `GYM_02` Work It All Out | Seated Lower Back Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_02_E13` | `GYM_02` Work It All Out | Knees to Chest Stretch | cool-down | exercise | male | 24s |
| `GYM_03_E01` | `GYM_03` Lower Body Build | Side to Side Lunge | warm-up | exercise | male | 22s |
| `GYM_03_E02` | `GYM_03` Lower Body Build | Hula Rotations | warm-up | exercise | male | 22s |
| `GYM_03_E03` | `GYM_03` Lower Body Build | Wide Leg Press | circuit | exercise | male | 14s |
| `GYM_03_E04` | `GYM_03` Lower Body Build | Seated Leg Curls | circuit | exercise | male | 19s |
| `GYM_03_E05` | `GYM_03` Lower Body Build | Outer Thigh Abductor | circuit | exercise | male | 15s |
| `GYM_03_E06` | `GYM_03` Lower Body Build | Inner Thigh Adductor | circuit | exercise | male | 16s |
| `GYM_03_E07` | `GYM_03` Lower Body Build | Smith Calf Raises | circuit | exercise | male | 19s |
| `GYM_03_E08` | `GYM_03` Lower Body Build | Smith Machine Squat (newbie) | circuit | exercise | male | 26s |
| `GYM_03_E09` | `GYM_03` Lower Body Build | Pendulum Hamstring Stretch | cool-down | exercise | male | 26s |
| `GYM_04_E01` | `GYM_04` Full Body, Fully Done | Standing Hip Rotations (Right) | warm-up | exercise | male | 22s |
| `GYM_04_E02` | `GYM_04` Full Body, Fully Done | Standing Hip Rotations (Left) | warm-up | exercise | male | 24s |
| `GYM_04_E03` | `GYM_04` Full Body, Fully Done | Seated Cable Row | circuit | exercise | male | 20s |
| `GYM_04_E04` | `GYM_04` Full Body, Fully Done | Deadlift with Dumbbell | circuit | exercise | male | 16s |
| `GYM_04_E05` | `GYM_04` Full Body, Fully Done | Seated Reverse Flys | circuit | exercise | male | 20s |
| `GYM_04_E06` | `GYM_04` Full Body, Fully Done | Figure 4 Stretch (Right) | cool-down | exercise | male | 23s |
| `GYM_04_E07` | `GYM_04` Full Body, Fully Done | Figure 4 Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_04_E08` | `GYM_04` Full Body, Fully Done | Spinal Twist (Right) | cool-down | exercise | male | 22s |
| `GYM_04_E09` | `GYM_04` Full Body, Fully Done | Spinal Twist (Left) | cool-down | exercise | male | 23s |
| `GYM_05_E01` | `GYM_05` Chest and Arms Routine | Elbow Rotations (External) | warm-up | exercise | male | 20s |
| `GYM_05_E02` | `GYM_05` Chest and Arms Routine | Elbow Rotations (Internal) | warm-up | exercise | male | 21s |
| `GYM_05_E03` | `GYM_05` Chest and Arms Routine | Seated Dumbbell Bicep Curl | circuit | exercise | male | 20s |
| `GYM_05_E04` | `GYM_05` Chest and Arms Routine | Tricep Kickback (Right) | circuit | exercise | male | 21s |
| `GYM_05_E05` | `GYM_05` Chest and Arms Routine | Tricep Kickback (Left) | circuit | exercise | male | 20s |
| `GYM_05_E06` | `GYM_05` Chest and Arms Routine | Dumbbell Skull Crusher (Right) | circuit | exercise | male | 21s |
| `GYM_05_E07` | `GYM_05` Chest and Arms Routine | Dumbbell Skull Crusher (Left) | circuit | exercise | male | 19s |
| `GYM_05_E08` | `GYM_05` Chest and Arms Routine | Decline Bench Sit-up | circuit | exercise | male | 20s |
| `GYM_05_E09` | `GYM_05` Chest and Arms Routine | Neck Stretch (Side) | cool-down | exercise | male | 22s |
| `GYM_05_E10` | `GYM_05` Chest and Arms Routine | Overhead Lat Stretch (Right) | cool-down | exercise | male | 19s |
| `GYM_05_E11` | `GYM_05` Chest and Arms Routine | Overhead Lat Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_05_E12` | `GYM_05` Chest and Arms Routine | Neck Stretch (Forward-Backward) | cool-down | exercise | male | 28s |
| `GYM_06_E01` | `GYM_06` Legs and Back Building Set | Side to Side Rotation | warm-up | exercise | male | 21s |
| `GYM_06_E02` | `GYM_06` Legs and Back Building Set | Rotating Toe Touches | warm-up | exercise | male | 23s |
| `GYM_06_E03` | `GYM_06` Legs and Back Building Set | Roll Down | warm-up | exercise | male | 39s |
| `GYM_06_E04` | `GYM_06` Legs and Back Building Set | Wrist Warm-Up | warm-up | exercise | male | 19s |
| `GYM_06_E05` | `GYM_06` Legs and Back Building Set | Lying Incline Bench Dumbbell Rows | circuit | exercise | male | 20s |
| `GYM_06_E06` | `GYM_06` Legs and Back Building Set | Dumbbell Shrug | circuit | exercise | male | 19s |
| `GYM_06_E07` | `GYM_06` Legs and Back Building Set | Skull Crushers | circuit | exercise | male | 22s |
| `GYM_06_E08` | `GYM_06` Legs and Back Building Set | Barbell Overhead Press | circuit | exercise | male | 22s |
| `GYM_06_E09` | `GYM_06` Legs and Back Building Set | Back Raise (newbie) | circuit | exercise | male | 21s |
| `GYM_06_E10` | `GYM_06` Legs and Back Building Set | Side Plank (Right) | circuit | exercise | male | 18s |
| `GYM_06_E11` | `GYM_06` Legs and Back Building Set | Side Plank (Left) | circuit | exercise | male | 18s |
| `GYM_06_E12` | `GYM_06` Legs and Back Building Set | Cobra | cool-down | exercise | male | 20s |
| `GYM_06_E13` | `GYM_06` Legs and Back Building Set | Kneeling Hamsting Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_06_E14` | `GYM_06` Legs and Back Building Set | Kneeling Hamsting Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_07_E01` | `GYM_07` Total Body Energy | Pec Fly | circuit | exercise | male | 26s |
| `GYM_07_E02` | `GYM_07` Total Body Energy | Captain Chair Knee Raise | circuit | exercise | male | 14s |
| `GYM_08_E01` | `GYM_08` Full Body Sculpt | Dumbbell Side Lunge (Right) | warm-up | exercise | male | 18s |
| `GYM_08_E02` | `GYM_08` Full Body Sculpt | Dumbbell Side Lunge (Left) | warm-up | exercise | male | 18s |
| `GYM_08_E03` | `GYM_08` Full Body Sculpt | Dumbbell Forward Lunge (Right) | circuit | exercise | male | 18s |
| `GYM_08_E04` | `GYM_08` Full Body Sculpt | Dumbbell Forward Lunge (Left) | circuit | exercise | male | 19s |
| `GYM_08_E05` | `GYM_08` Full Body Sculpt | Dumbbell Bench Press | circuit | exercise | male | 20s |
| `GYM_08_E06` | `GYM_08` Full Body Sculpt | Dumbbell Bent Over Row (Right) | circuit | exercise | male | 16s |
| `GYM_08_E07` | `GYM_08` Full Body Sculpt | Dumbbell Bent Over Row (Left) | circuit | exercise | male | 15s |
| `GYM_08_E08` | `GYM_08` Full Body Sculpt | Cat to Cow Stretch | cool-down | exercise | male | 28s |
| `GYM_09_E01` | `GYM_09` Whole Body on Fire | Smith Machine Sumo Squat | circuit | exercise | male | 20s |
| `GYM_09_E02` | `GYM_09` Whole Body on Fire | Narrow Grip Cable Row | circuit | exercise | male | 13s |
| `GYM_10_E01` | `GYM_10` Active Legs Training | Barbell Good Morning | circuit | exercise | male | 16s |
| `GYM_10_E02` | `GYM_10` Active Legs Training | Barbell Sumo Squat | circuit | exercise | male | 18s |
| `GYM_10_E03` | `GYM_10` Active Legs Training | Barbell Standing Torso Twist | circuit | exercise | male | 27s |
| `GYM_10_E04` | `GYM_10` Active Legs Training | Side Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_10_E05` | `GYM_10` Active Legs Training | Side Stretch (Left) | cool-down | exercise | male | 20s |
| `GYM_12_E01` | `GYM_12` Back and Shoulders Set | Barbell Alternating Reverse Lunge | circuit | exercise | male | 19s |
| `GYM_12_E02` | `GYM_12` Back and Shoulders Set | Barbell Shrug | circuit | exercise | male | 16s |
| `GYM_12_E03` | `GYM_12` Back and Shoulders Set | Cable Bicep Bar | circuit | exercise | male | 15s |
| `GYM_12_E04` | `GYM_12` Back and Shoulders Set | Capitan Chair Leg Raise | circuit | exercise | male | 15s |
| `GYM_13_E01` | `GYM_13` Don’t Skip Leg Day | Mountain Climber | warm-up | exercise | male | 20s |
| `GYM_13_E02` | `GYM_13` Don’t Skip Leg Day | Hip Flexor Stretch (Right) | cool-down | exercise | male | 18s |
| `GYM_13_E03` | `GYM_13` Don’t Skip Leg Day | Hip Flexor Stretch (Left) | cool-down | exercise | male | 19s |
| `GYM_14_E01` | `GYM_14` Lower Body in Focus | Smith Machine Lunge (Right) | circuit | exercise | male | 21s |
| `GYM_14_E02` | `GYM_14` Lower Body in Focus | Smith Machine Lunge (Left) | circuit | exercise | male | 20s |
| `GYM_14_E03` | `GYM_14` Lower Body in Focus | Db Bulgarian Split Squat (Right) | circuit | exercise | male | 17s |
| `GYM_14_E04` | `GYM_14` Lower Body in Focus | Db Bulgarian Split Squat (Left) | circuit | exercise | male | 20s |
| `GYM_15_E01` | `GYM_15` Ultimate Body Builder | Front Lunges | warm-up | exercise | male | 9s |
| `GYM_15_E02` | `GYM_15` Ultimate Body Builder | Walkouts to Push-ups | warm-up | exercise | male | 21s |
| `GYM_15_E03` | `GYM_15` Ultimate Body Builder | Smith Machine Squat Wide Legs | circuit | exercise | male | 21s |
| `GYM_15_E04` | `GYM_15` Ultimate Body Builder | Seated Alternating Dumbbell Hammer Curl | circuit | exercise | male | 22s |
| `GYM_16_E01` | `GYM_16` Grow Your Legs | Lunge with Thoracic Rotation | circuit | exercise | male | 22s |
| `GYM_16_E02` | `GYM_16` Grow Your Legs | Captain Chair Oblique Knee Raise | circuit | exercise | male | 12s |
| `GYM_16_E03` | `GYM_16` Grow Your Legs | Elbow Plank | circuit | exercise | male | 20s |
| `GYM_17_E01` | `GYM_17` Legs and Core Combo | Seated Calf Raise | circuit | exercise | male | 20s |
| `GYM_17_E02` | `GYM_17` Legs and Core Combo | Dumbbell Backward Lunge (Right) | circuit | exercise | male | 21s |
| `GYM_17_E03` | `GYM_17` Legs and Core Combo | Dumbbell Backward Lunge (Left) | circuit | exercise | male | 21s |
| `GYM_18_E01` | `GYM_18` Chest and Biceps Workout | Smith Machine Push-Up | circuit | exercise | male | 12s |
| `GYM_18_E02` | `GYM_18` Chest and Biceps Workout | Flat Bench Barbell Press | circuit | exercise | male | 16s |
| `GYM_18_E03` | `GYM_18` Chest and Biceps Workout | Low Cable Crossover | circuit | exercise | male | 27s |
| `GYM_18_E04` | `GYM_18` Chest and Biceps Workout | Reverse Pec Deck Fly | circuit | exercise | male | 18s |
| `GYM_18_E05` | `GYM_18` Chest and Biceps Workout | Cable Triceps Bar (Rope) | circuit | exercise | male | 13s |
| `GYM_19_E01` | `GYM_19` Arms and Core Routine | Triceps Assisted Dip | circuit | exercise | male | 23s |
| `GYM_20_E01` | `GYM_20` Upper Body Blast | Wide Grip Assisted Pull-Ups | circuit | exercise | male | 25s |
| `GYM_21_E01` | `GYM_21` Legs Burner Workout | Machine Single Leg Press (Right) | circuit | exercise | male | 13s |
| `GYM_21_E02` | `GYM_21` Legs Burner Workout | Machine Single Leg Press (Left) | circuit | exercise | male | 14s |
| `GYM_21_E03` | `GYM_21` Legs Burner Workout | Hanging Side to Side Knee Crunch | circuit | exercise | male | 19s |
| `GYM_21_E04` | `GYM_21` Legs Burner Workout | Hanging Double Leg Raise | circuit | exercise | male | 20s |
| `GYM_23_E01` | `GYM_23` Legs Strengthening Routine | Lunge with Rotation | warm-up | exercise | male | 20s |
| `GYM_23_E02` | `GYM_23` Legs Strengthening Routine | Smith Machine Squat (advanced) | circuit | exercise | male | 21s |
| `GYM_23_E03` | `GYM_23` Legs Strengthening Routine | Single-Leg Side Leg Press (Right) | circuit | exercise | male | 14s |
| `GYM_23_E04` | `GYM_23` Legs Strengthening Routine | Single-Leg Side Leg Press (Left) | circuit | exercise | male | 13s |
| `GYM_24_E01` | `GYM_24` Arms and Back Set | Narrow Grip Pulldown | circuit | exercise | male | 14s |
| `GYM_24_E02` | `GYM_24` Arms and Back Set | Hanging Bicycles | circuit | exercise | male | 19s |
| `GYM_25_E01` | `GYM_25` Chest and Back Workout | Captain Chair Tricep Dip | circuit | exercise | male | 16s |
| `GYM_25_E02` | `GYM_25` Chest and Back Workout | Upright Barbell Rows | circuit | exercise | male | 19s |
| `GYM_25_E03` | `GYM_25` Chest and Back Workout | Incline Dumbbell Bench Press | circuit | exercise | male | 19s |
| `GYM_25_E04` | `GYM_25` Chest and Back Workout | Dumbbell Waiter | circuit | exercise | male | 20s |
| `GYM_26_E01` | `GYM_26` Super Pump Arms Workout | Dumbbell Front Raise | circuit | exercise | male | 17s |
| `GYM_26_E02` | `GYM_26` Super Pump Arms Workout | Hanging Knee Lift | circuit | exercise | male | 19s |
| `GYM_26_E03` | `GYM_26` Super Pump Arms Workout | Back Raise (Advanced) | circuit | exercise | male | 25s |
| `GYM_27_E01` | `GYM_27` Transform Your Body | Decline Dumbbell Bench Press | circuit | exercise | male | 21s |

### Home Pilates
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `HPL_01_E01` | `HPL_01` Sculpt Pilates Routine | Standing Cat-Cow | warm-up | exercise | female | 32s |
| `HPL_01_E02` | `HPL_01` Sculpt Pilates Routine | Alternating Front Hip Raises | warm-up | exercise | female | 32s |
| `HPL_01_E03` | `HPL_01` Sculpt Pilates Routine | Regular Squat | warm-up | exercise | female | 30s |
| `HPL_01_E04` | `HPL_01` Sculpt Pilates Routine | Walkout to Plank | warm-up | exercise | female | 31s |
| `HPL_01_E05` | `HPL_01` Sculpt Pilates Routine | Curtsey Lunges (Right) | circuit | exercise | female | 30s |
| `HPL_01_E06` | `HPL_01` Sculpt Pilates Routine | Curtsey Lunges (Left) | circuit | exercise | female | 31s |
| `HPL_01_E07` | `HPL_01` Sculpt Pilates Routine | Standing Elbow to Knee | circuit | exercise | female | 33s |
| `HPL_01_E08` | `HPL_01` Sculpt Pilates Routine | Standing Side Crunch (Right) | circuit | exercise | female | 34s |
| `HPL_01_E09` | `HPL_01` Sculpt Pilates Routine | Standing Side Crunch (Left) | circuit | exercise | female | 32s |
| `HPL_01_E10` | `HPL_01` Sculpt Pilates Routine | Half-Squats | circuit | exercise | female | 30s |
| `HPL_01_E11` | `HPL_01` Sculpt Pilates Routine | Half-Squat with Arms Extensions | circuit | exercise | female | 35s |
| `HPL_01_E12` | `HPL_01` Sculpt Pilates Routine | Roll Down | cool-down | exercise | female | 31s |
| `HPL_01_E13` | `HPL_01` Sculpt Pilates Routine | Standing Glute Stretch (Right) | cool-down | exercise | female | 25s |
| `HPL_01_E14` | `HPL_01` Sculpt Pilates Routine | Standing Glute Stretch (Left) | cool-down | exercise | female | 27s |
| `HPL_01_E15` | `HPL_01` Sculpt Pilates Routine | Forward Bend With Shoulder Opener | cool-down | exercise | female | 34s |
| `HPL_02_E01` | `HPL_02` Legs & Glutes Tone | Standing Leg Extensions (Right) | warm-up | exercise | female | 29s |
| `HPL_02_E02` | `HPL_02` Legs & Glutes Tone | Standing Leg Extensions (Left) | warm-up | exercise | female | 31s |
| `HPL_02_E03` | `HPL_02` Legs & Glutes Tone | Modified Semi Squat to Leg Extension (Right) | warm-up | exercise | female | 30s |
| `HPL_02_E04` | `HPL_02` Legs & Glutes Tone | Modified Semi Squat to Leg Extension (Left) | warm-up | exercise | female | 30s |
| `HPL_02_E05` | `HPL_02` Legs & Glutes Tone | Side-lying Hip Raises (Right) | circuit | exercise | female | 26s |
| `HPL_02_E06` | `HPL_02` Legs & Glutes Tone | Adductor Raises (Left) | circuit | exercise | female | 31s |
| `HPL_02_E07` | `HPL_02` Legs & Glutes Tone | Side-lying Hip Raises (Left) | circuit | exercise | female | 28s |
| `HPL_02_E08` | `HPL_02` Legs & Glutes Tone | Adductor Raises (Right) | circuit | exercise | female | 30s |
| `HPL_02_E09` | `HPL_02` Legs & Glutes Tone | Pelvic Curl | circuit | exercise | female | 28s |
| `HPL_02_E10` | `HPL_02` Legs & Glutes Tone | Assisted Leg Circles (Right) | circuit | exercise | female | 30s |
| `HPL_02_E11` | `HPL_02` Legs & Glutes Tone | Assisted Leg Circles (Left) | circuit | exercise | female | 29s |
| `HPL_02_E12` | `HPL_02` Legs & Glutes Tone | Single Leg Stretch | circuit | exercise | female | 30s |
| `HPL_02_E13` | `HPL_02` Legs & Glutes Tone | Figure 4 Stretch (Right) | cool-down | exercise | female | 27s |
| `HPL_02_E14` | `HPL_02` Legs & Glutes Tone | Figure 4 Stretch (Left) | cool-down | exercise | female | 30s |
| `HPL_02_E15` | `HPL_02` Legs & Glutes Tone | Seal | cool-down | exercise | female | 28s |
| `HPL_02_E16` | `HPL_02` Legs & Glutes Tone | Half Split Pose With Active Heel (Right) | cool-down | exercise | female | 29s |
| `HPL_02_E17` | `HPL_02` Legs & Glutes Tone | Pigeon Pose (Right) | cool-down | exercise | female | 30s |
| `HPL_02_E18` | `HPL_02` Legs & Glutes Tone | Half Split Pose With Active Heel (Left) | cool-down | exercise | female | 30s |
| `HPL_02_E19` | `HPL_02` Legs & Glutes Tone | Pigeon Pose (Left) | cool-down | exercise | female | 29s |
| `HPL_03_E01` | `HPL_03` Abs in Focus | Active Puppy Pose | warm-up | exercise | female | 26s |
| `HPL_03_E02` | `HPL_03` Abs in Focus | Spinal Rotations | warm-up | exercise | female | 35s |
| `HPL_03_E03` | `HPL_03` Abs in Focus | Cat to Cow Stretch | warm-up | exercise | female | 30s |
| `HPL_03_E04` | `HPL_03` Abs in Focus | Thread the Needle (Right) | warm-up | exercise | female | 30s |
| `HPL_03_E05` | `HPL_03` Abs in Focus | Thread the Needle (Left) | warm-up | exercise | female | 41s |
| `HPL_03_E06` | `HPL_03` Abs in Focus | Bear Crawl Hold | warm-up | exercise | female | 29s |
| `HPL_03_E07` | `HPL_03` Abs in Focus | Quadruped to High Plank | warm-up | exercise | female | 26s |
| `HPL_03_E08` | `HPL_03` Abs in Focus | Knee Plank with Alternating Arm Raise | circuit | exercise | female | 27s |
| `HPL_03_E09` | `HPL_03` Abs in Focus | Leg Raise to the Back | circuit | exercise | female | 28s |
| `HPL_03_E10` | `HPL_03` Abs in Focus | Bird Dogs | circuit | exercise | female | 28s |
| `HPL_03_E11` | `HPL_03` Abs in Focus | Mountain Climbers | circuit | exercise | female | 28s |
| `HPL_03_E12` | `HPL_03` Abs in Focus | Front Leg Raises with Extension (Right) | circuit | exercise | female | 34s |
| `HPL_03_E13` | `HPL_03` Abs in Focus | Front Leg Raises with Extension (Left) | circuit | exercise | female | 32s |
| `HPL_03_E14` | `HPL_03` Abs in Focus | Modified Hundred | circuit | exercise | female | 29s |
| `HPL_03_E15` | `HPL_03` Abs in Focus | Chest Lift | circuit | exercise | female | 34s |
| `HPL_03_E16` | `HPL_03` Abs in Focus | Sphinx Pose | cool-down | exercise | female | 30s |
| `HPL_03_E17` | `HPL_03` Abs in Focus | Child's Pose | cool-down | exercise | female | 29s |
| `HPL_03_E18` | `HPL_03` Abs in Focus | Kneeling Side Stretch (Right) | cool-down | exercise | female | 29s |
| `HPL_03_E19` | `HPL_03` Abs in Focus | Kneeling Side Stretch (Left) | cool-down | exercise | female | 29s |
| `HPL_04_E01` | `HPL_04` Ease Your Back | Cat Plank to Downward Dog | warm-up | exercise | female | 35s |
| `HPL_04_E02` | `HPL_04` Ease Your Back | Elbow to Knee Bird Dogs (Right) | circuit | exercise | female | 34s |
| `HPL_04_E03` | `HPL_04` Ease Your Back | Elbow to Knee Bird Dogs (Left) | circuit | exercise | female | 28s |
| `HPL_04_E04` | `HPL_04` Ease Your Back | Upper Back Raises | circuit | exercise | female | 28s |
| `HPL_04_E05` | `HPL_04` Ease Your Back | Prone Leg Raises | circuit | exercise | female | 35s |
| `HPL_04_E06` | `HPL_04` Ease Your Back | Swimmers | circuit | exercise | female | 29s |
| `HPL_04_E07` | `HPL_04` Ease Your Back | Spinal Twist (Right) | circuit | exercise | female | 29s |
| `HPL_04_E08` | `HPL_04` Ease Your Back | Spinal Twist (Left) | circuit | exercise | female | 30s |
| `HPL_04_E09` | `HPL_04` Ease Your Back | Side to Side Crunches | circuit | exercise | female | 30s |
| `HPL_04_E10` | `HPL_04` Ease Your Back | Plank Saw | circuit | exercise | female | 29s |
| `HPL_04_E11` | `HPL_04` Ease Your Back | Seated Forward Bend | circuit | exercise | female | 29s |
| `HPL_04_E12` | `HPL_04` Ease Your Back | Spine Twist | circuit | exercise | female | 28s |
| `HPL_04_E13` | `HPL_04` Ease Your Back | Head-of-the-Knee Pose (Right) | cool-down | exercise | female | 28s |
| `HPL_04_E14` | `HPL_04` Ease Your Back | Head-of-the-Knee Pose (Left) | cool-down | exercise | female | 30s |
| `HPL_04_E15` | `HPL_04` Ease Your Back | Seated Lower Back Stretch (Right) | cool-down | exercise | female | 32s |
| `HPL_04_E16` | `HPL_04` Ease Your Back | Seated Lower Back Stretch (Left) | cool-down | exercise | female | 30s |
| `HPL_05_E01` | `HPL_05` At-Home Toning | Side Bends | warm-up | exercise | female | 26s |
| `HPL_05_E02` | `HPL_05` At-Home Toning | Front Hip Raises (Left) | warm-up | exercise | female | 28s |
| `HPL_05_E03` | `HPL_05` At-Home Toning | Front Hip Raises (Right) | warm-up | exercise | female | 29s |
| `HPL_05_E04` | `HPL_05` At-Home Toning | Side-Lying Double Leg Lifts (Left) | circuit | exercise | female | 31s |
| `HPL_05_E05` | `HPL_05` At-Home Toning | Side Hip Raise (Right) | circuit | exercise | female | 29s |
| `HPL_05_E06` | `HPL_05` At-Home Toning | Side Plank with Twist (Left) | circuit | exercise | female | 39s |
| `HPL_05_E07` | `HPL_05` At-Home Toning | Open Book (Right) | circuit | exercise | female | 26s |
| `HPL_05_E08` | `HPL_05` At-Home Toning | Side-Lying Double Leg Lifts (Right) | circuit | exercise | female | 30s |
| `HPL_05_E09` | `HPL_05` At-Home Toning | Side Hip Raise (Left) | circuit | exercise | female | 31s |
| `HPL_05_E10` | `HPL_05` At-Home Toning | Side Plank with Twist (Right) | circuit | exercise | female | 32s |
| `HPL_05_E11` | `HPL_05` At-Home Toning | Open Book (Left) | circuit | exercise | female | 39s |
| `HPL_05_E12` | `HPL_05` At-Home Toning | Supermans | circuit | exercise | female | 22s |
| `HPL_05_E13` | `HPL_05` At-Home Toning | Tricep Stretch (Right) | cool-down | exercise | female | 29s |
| `HPL_05_E14` | `HPL_05` At-Home Toning | Tricep Stretch (Left) | cool-down | exercise | female | 29s |
| `HPL_06_E01` | `HPL_06` No More Bat Wings Routine | Chest Openers in Lunge Position (Right) | warm-up | exercise | female | 32s |
| `HPL_06_E02` | `HPL_06` No More Bat Wings Routine | Chest Openers in Lunge Position (Left) | warm-up | exercise | female | 32s |
| `HPL_06_E03` | `HPL_06` No More Bat Wings Routine | Press & Lift | warm-up | exercise | female | 25s |
| `HPL_06_E04` | `HPL_06` No More Bat Wings Routine | Front Biceps Curl | circuit | exercise | female | 28s |
| `HPL_06_E05` | `HPL_06` No More Bat Wings Routine | Tricep Press | circuit | exercise | female | 29s |
| `HPL_06_E06` | `HPL_06` No More Bat Wings Routine | Kneeling Side Kick (Left) | circuit | exercise | female | 29s |
| `HPL_06_E07` | `HPL_06` No More Bat Wings Routine | Kneeling Side Kick (Right) | circuit | exercise | female | 29s |
| `HPL_06_E08` | `HPL_06` No More Bat Wings Routine | Tricep Push-ups | circuit | exercise | female | 29s |
| `HPL_06_E09` | `HPL_06` No More Bat Wings Routine | Elbow Plank | circuit | exercise | female | 26s |
| `HPL_06_E10` | `HPL_06` No More Bat Wings Routine | Dolphin Plank | circuit | exercise | female | 37s |
| `HPL_06_E11` | `HPL_06` No More Bat Wings Routine | Cross-body Shoulder Stretch (Right) | cool-down | exercise | female | 28s |
| `HPL_06_E12` | `HPL_06` No More Bat Wings Routine | Cross-body Shoulder Stretch (Left) | cool-down | exercise | female | 27s |
| `HPL_07_E01` | `HPL_07` Lower Body Builder | One Leg Balance (Right) | warm-up | exercise | female | 33s |
| `HPL_07_E02` | `HPL_07` Lower Body Builder | One Leg Balance (Left) | warm-up | exercise | female | 35s |
| `HPL_07_E03` | `HPL_07` Lower Body Builder | Standing Side Leg Raise (Right) | circuit | exercise | female | 28s |
| `HPL_07_E04` | `HPL_07` Lower Body Builder | Standing Side Leg Raise (Left) | circuit | exercise | female | 28s |
| `HPL_07_E05` | `HPL_07` Lower Body Builder | Standing Back Leg Raise (Right) | circuit | exercise | female | 27s |
| `HPL_07_E06` | `HPL_07` Lower Body Builder | Standing Back Leg Raise (Left) | circuit | exercise | female | 31s |
| `HPL_07_E07` | `HPL_07` Lower Body Builder | Glute Bridge with Leg Extensions (Right) | circuit | exercise | female | 29s |
| `HPL_07_E08` | `HPL_07` Lower Body Builder | Glute Bridge with Leg Extensions (Left) | circuit | exercise | female | 29s |
| `HPL_08_E01` | `HPL_08` Arm Activation Sesh | Semi Plie with Chest Mobility (Right) | circuit | exercise | female | 33s |
| `HPL_08_E02` | `HPL_08` Arm Activation Sesh | Semi Plie with Chest Mobility (Left) | circuit | exercise | female | 30s |
| `HPL_08_E03` | `HPL_08` Arm Activation Sesh | Elbow Plank with Knee Touches | circuit | exercise | female | 30s |
| `HPL_09_E01` | `HPL_09` Toned Legs and Glutes | Split Stance Heel Raises (Right) | warm-up | exercise | female | 29s |
| `HPL_09_E02` | `HPL_09` Toned Legs and Glutes | Split Stance Heel Raises (Left) | warm-up | exercise | female | 30s |
| `HPL_09_E03` | `HPL_09` Toned Legs and Glutes | Diagonal Leg Raises to the Back (Right) | circuit | exercise | female | 33s |
| `HPL_09_E04` | `HPL_09` Toned Legs and Glutes | Diagonal Leg Raises to the Back (Left) | circuit | exercise | female | 29s |
| `HPL_09_E05` | `HPL_09` Toned Legs and Glutes | Criss Cross | circuit | exercise | female | 31s |
| `HPL_09_E06` | `HPL_09` Toned Legs and Glutes | Lying Legs Pushes | circuit | exercise | female | 34s |
| `HPL_09_E07` | `HPL_09` Toned Legs and Glutes | Supine Knee Circles (Left) | circuit | exercise | female | 28s |
| `HPL_09_E08` | `HPL_09` Toned Legs and Glutes | Supine Knee Circles (Right) | circuit | exercise | female | 27s |
| `HPL_10_E01` | `HPL_10` Hourglass Abs Set | Chest Rotations with Hands Behind Head | warm-up | exercise | female | 30s |
| `HPL_10_E02` | `HPL_10` Hourglass Abs Set | Side Plank Twist with Leg Raise (Right) | circuit | exercise | female | 33s |
| `HPL_10_E03` | `HPL_10` Hourglass Abs Set | Side Plank Twist with Leg Raise (Left) | circuit | exercise | female | 31s |
| `HPL_11_E01` | `HPL_11` Flat Abs Workout | Assisted Roll-up with Openers | circuit | exercise | female | 28s |
| `HPL_11_E02` | `HPL_11` Flat Abs Workout | Knee Lifts with Torso Rotation | circuit | exercise | female | 31s |
| `HPL_11_E03` | `HPL_11` Flat Abs Workout | Front Leg Extensions (Right) | circuit | exercise | female | 30s |
| `HPL_11_E04` | `HPL_11` Flat Abs Workout | Front Leg Raises (Right) | circuit | exercise | female | 32s |
| `HPL_11_E05` | `HPL_11` Flat Abs Workout | Front Leg Extensions (Left) | circuit | exercise | female | 31s |
| `HPL_11_E06` | `HPL_11` Flat Abs Workout | Front Leg Raises (Left) | circuit | exercise | female | 30s |
| `HPL_11_E07` | `HPL_11` Flat Abs Workout | Floor Toe Touches | circuit | exercise | female | 32s |
| `HPL_12_E01` | `HPL_12` Ease Into Pilates | Bird Dog Hold (Left) | warm-up | exercise | female | 21s |
| `HPL_12_E02` | `HPL_12` Ease Into Pilates | Bird Dog Hold (Right) | warm-up | exercise | female | 21s |
| `HPL_12_E03` | `HPL_12` Ease Into Pilates | Glute Bridge with Calf Raises | circuit | exercise | female | 29s |
| `HPL_12_E04` | `HPL_12` Ease Into Pilates | Dead Bug | circuit | exercise | female | 29s |
| `HPL_12_E05` | `HPL_12` Ease Into Pilates | Active Reverse Plank Bridge | circuit | exercise | female | 28s |
| `HPL_12_E06` | `HPL_12` Ease Into Pilates | Reverse Plank Tricep Dips | circuit | exercise | female | 26s |
| `HPL_12_E07` | `HPL_12` Ease Into Pilates | Handcuff Stretch to Upper Back Stretch | cool-down | exercise | female | 34s |
| `HPL_13_E01` | `HPL_13` Pain-Free Back Routine | Side-lying Leg Raises (Right) | circuit | exercise | female | 27s |
| `HPL_13_E02` | `HPL_13` Pain-Free Back Routine | Side-lying Clams (Right) | circuit | exercise | female | 32s |
| `HPL_13_E03` | `HPL_13` Pain-Free Back Routine | Side-lying Leg Raises (Left) | circuit | exercise | female | 31s |
| `HPL_13_E04` | `HPL_13` Pain-Free Back Routine | Side-lying Clams (Left) | circuit | exercise | female | 30s |
| `HPL_13_E05` | `HPL_13` Pain-Free Back Routine | Seated Back Stretch | cool-down | exercise | female | 32s |
| `HPL_14_E01` | `HPL_14` No-Fuss Booty & Legs | Donkey Kicks (Right) | circuit | exercise | female | 26s |
| `HPL_14_E02` | `HPL_14` No-Fuss Booty & Legs | Fire Hydrant (Right) | circuit | exercise | female | 31s |
| `HPL_14_E03` | `HPL_14` No-Fuss Booty & Legs | Side Leg Extensions to the Back (Right) | circuit | exercise | female | 31s |
| `HPL_14_E04` | `HPL_14` No-Fuss Booty & Legs | Donkey Kicks (Left) | circuit | exercise | female | 29s |
| `HPL_14_E05` | `HPL_14` No-Fuss Booty & Legs | Fire Hydrant (Left) | circuit | exercise | female | 30s |
| `HPL_14_E06` | `HPL_14` No-Fuss Booty & Legs | Side Leg Extensions to the Back (Left) | circuit | exercise | female | 35s |
| `HPL_14_E07` | `HPL_14` No-Fuss Booty & Legs | Side Leg Develop on the Back (Right) | cool-down | exercise | female | 31s |
| `HPL_14_E08` | `HPL_14` No-Fuss Booty & Legs | Side Leg Develop on the Back (Left) | cool-down | exercise | female | 44s |
| `HPL_15_E01` | `HPL_15` Head-To-Toe Toning | Leg Develop on the Back (Left) | circuit | exercise | female | 32s |
| `HPL_15_E02` | `HPL_15` Head-To-Toe Toning | Leg Develop on the Back (Right) | circuit | exercise | female | 53s |
| `HPL_15_E03` | `HPL_15` Head-To-Toe Toning | Prone Single Leg Kick | circuit | exercise | female | 27s |
| `HPL_15_E04` | `HPL_15` Head-To-Toe Toning | Prone Double Leg Kick | circuit | exercise | female | 27s |
| `HPL_16_E01` | `HPL_16` Ultimate Booty Shaping | Bridging Arms Circles | circuit | exercise | female | 31s |
| `HPL_16_E02` | `HPL_16` Ultimate Booty Shaping | Hamstring Pull | circuit | exercise | female | 30s |
| `HPL_16_E03` | `HPL_16` Ultimate Booty Shaping | Side Kick (Right) | circuit | exercise | female | 30s |
| `HPL_16_E04` | `HPL_16` Ultimate Booty Shaping | Side Kick (Left) | circuit | exercise | female | 26s |
| `HPL_17_E01` | `HPL_17` Lean Arms Session | Dynamic Side Stretches | warm-up | exercise | female | 28s |
| `HPL_17_E02` | `HPL_17` Lean Arms Session | Plie Squat with Arm Circles | circuit | exercise | female | 32s |
| `HPL_18_E01` | `HPL_18` Strong, Sexy Back | Shoulder Mobility | warm-up | exercise | female | 31s |
| `HPL_18_E02` | `HPL_18` Strong, Sexy Back | Kneeling Leg Circles (Right) | circuit | exercise | female | 29s |
| `HPL_18_E03` | `HPL_18` Strong, Sexy Back | Kneeling Leg Circles (Left) | circuit | exercise | female | 29s |
| `HPL_18_E04` | `HPL_18` Strong, Sexy Back | Spinal Rolls | cool-down | exercise | female | 28s |
| `HPL_18_E05` | `HPL_18` Strong, Sexy Back | Supine Butterfly Stretch | cool-down | exercise | female | 26s |
| `HPL_19_E01` | `HPL_19` Weightless Arms Workout | Bent Knee Sit Up | circuit | exercise | female | 30s |
| `HPL_20_E01` | `HPL_20` Core Control Circuit | Hundred | circuit | exercise | female | 28s |
| `HPL_20_E02` | `HPL_20` Core Control Circuit | Single Leg Double Crunch (Right) | circuit | exercise | female | 31s |
| `HPL_20_E03` | `HPL_20` Core Control Circuit | Single Leg Double Crunch (Left) | circuit | exercise | female | 29s |
| `HPL_21_E01` | `HPL_21` Feel-Good Back Release | Saw | circuit | exercise | female | 30s |
| `HPL_24_E01` | `HPL_24` No More Hunchback Set | Leg Pull | circuit | exercise | female | 29s |
| `HPL_24_E02` | `HPL_24` No More Hunchback Set | Roll-up | circuit | exercise | female | 30s |
| `HPL_25_E01` | `HPL_25` The Ultimate Sculpt Flow | Frog Crunches | warm-up | exercise | female | 28s |
| `HPL_25_E02` | `HPL_25` The Ultimate Sculpt Flow | Frog Floor Taps | warm-up | exercise | female | 31s |
| `HPL_25_E03` | `HPL_25` The Ultimate Sculpt Flow | Rollover with Legs Spread | warm-up | exercise | female | 35s |
| `HPL_25_E04` | `HPL_25` The Ultimate Sculpt Flow | Jackknife | circuit | exercise | female | 31s |
| `HPL_25_E05` | `HPL_25` The Ultimate Sculpt Flow | Corkscrew | circuit | exercise | female | 32s |
| `HPL_25_E06` | `HPL_25` The Ultimate Sculpt Flow | Leg Pull Front | circuit | exercise | female | 30s |
| `HPL_25_E07` | `HPL_25` The Ultimate Sculpt Flow | Kneeling Hip Mobility | circuit | exercise | female | 29s |
| `HPL_26_E01` | `HPL_26` Extreme Glute & Leg Lift | Supine Knee Circles | warm-up | exercise | female | 29s |
| `HPL_26_E02` | `HPL_26` Extreme Glute & Leg Lift | Glute Kick + Fire Hydrant (Left) | circuit | exercise | female | 28s |
| `HPL_26_E03` | `HPL_26` Extreme Glute & Leg Lift | Glute Kick + Fire Hydrant (Right) | circuit | exercise | female | 30s |
| `HPL_27_E01` | `HPL_27` Power Precision Circuit | Lean Back | warm-up | exercise | female | 32s |
| `HPL_27_E02` | `HPL_27` Power Precision Circuit | Seated Hip Twist | circuit | exercise | female | 29s |

### Wall Pilates
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `WPL_01_E01` | `WPL_01` Wall Pilates Basics | Kneeling Cat and Cow | warm-up | exercise | male | 23s |
| `WPL_01_E02` | `WPL_01` Wall Pilates Basics | 90/90 Flip: Hip Mobility | warm-up | exercise | male | 19s |
| `WPL_01_E03` | `WPL_01` Wall Pilates Basics | Kneeling Windshield Wipers | warm-up | exercise | male | 29s |
| `WPL_01_E04` | `WPL_01` Wall Pilates Basics | Wall Slides | warm-up | exercise | male | 23s |
| `WPL_01_E05` | `WPL_01` Wall Pilates Basics | Push Through Crunches | circuit | exercise | male | 26s |
| `WPL_01_E06` | `WPL_01` Wall Pilates Basics | Knee Crunch | circuit | exercise | male | 24s |
| `WPL_01_E07` | `WPL_01` Wall Pilates Basics | Wall Supported Alternating Crunches | circuit | exercise | male | 30s |
| `WPL_01_E08` | `WPL_01` Wall Pilates Basics | Tabletop Oblique Twist | circuit | exercise | male | 26s |
| `WPL_01_E09` | `WPL_01` Wall Pilates Basics | Heel Taps | circuit | exercise | male | 20s |
| `WPL_01_E10` | `WPL_01` Wall Pilates Basics | Active Bird Dog (Right) | circuit | exercise | male | 21s |
| `WPL_01_E11` | `WPL_01` Wall Pilates Basics | Active Bird Dog (Left) | circuit | exercise | male | 18s |
| `WPL_01_E12` | `WPL_01` Wall Pilates Basics | Bear Crawl Raises | circuit | exercise | male | 23s |
| `WPL_01_E13` | `WPL_01` Wall Pilates Basics | Wall Supported Cat and Cow | cool-down | exercise | male | 22s |
| `WPL_01_E14` | `WPL_01` Wall Pilates Basics | Seated Posterior Chain Stretch (Right) | cool-down | exercise | male | 24s |
| `WPL_01_E15` | `WPL_01` Wall Pilates Basics | Seated Posterior Chain Stretch (Left) | cool-down | exercise | male | 25s |
| `WPL_01_E16` | `WPL_01` Wall Pilates Basics | Wall Assisted Hip Flexor Stretch (Right) | cool-down | exercise | male | 23s |
| `WPL_01_E17` | `WPL_01` Wall Pilates Basics | Wall Assisted Hip Flexor Stretch (Left) | cool-down | exercise | male | 21s |
| `WPL_02_E01` | `WPL_02` Lower Body Strength | Wall Assisted 90/90 Flip | warm-up | exercise | male | 24s |
| `WPL_02_E02` | `WPL_02` Lower Body Strength | Hip Opening (Right) | warm-up | exercise | male | 21s |
| `WPL_02_E03` | `WPL_02` Lower Body Strength | Hip Opening (Left) | warm-up | exercise | male | 20s |
| `WPL_02_E04` | `WPL_02` Lower Body Strength | Elevated Glute Bridge | circuit | exercise | male | 27s |
| `WPL_02_E05` | `WPL_02` Lower Body Strength | Abductor Raises (Right) | circuit | exercise | male | 23s |
| `WPL_02_E06` | `WPL_02` Lower Body Strength | Leg Lifts Backwards (Right) | circuit | exercise | male | 23s |
| `WPL_02_E07` | `WPL_02` Lower Body Strength | Abductor Raises (Left) | circuit | exercise | male | 21s |
| `WPL_02_E08` | `WPL_02` Lower Body Strength | Leg Lifts Backwards (Left) | circuit | exercise | male | 21s |
| `WPL_02_E09` | `WPL_02` Lower Body Strength | Fire Hydrant (Right) | circuit | exercise | male | 17s |
| `WPL_02_E10` | `WPL_02` Lower Body Strength | Fire Hydrant (Left) | circuit | exercise | male | 17s |
| `WPL_02_E11` | `WPL_02` Lower Body Strength | Adductor to Hamstring Stretch (Right) | cool-down | exercise | male | 34s |
| `WPL_02_E12` | `WPL_02` Lower Body Strength | Adductor to Hamstring Stretch (Left) | cool-down | exercise | male | 39s |
| `WPL_02_E13` | `WPL_02` Lower Body Strength | Calf Rise with Glute Stretch (Right) | cool-down | exercise | male | 21s |
| `WPL_02_E14` | `WPL_02` Lower Body Strength | Calf Rise with Glute Stretch (Left) | cool-down | exercise | male | 22s |
| `WPL_03_E01` | `WPL_03` Upper Body and Flexibility | Wall Angels | warm-up | exercise | male | 18s |
| `WPL_03_E02` | `WPL_03` Upper Body and Flexibility | Shoulder Stretch with Knees Raises | warm-up | exercise | male | 24s |
| `WPL_03_E03` | `WPL_03` Upper Body and Flexibility | Marching | warm-up | exercise | male | 17s |
| `WPL_03_E04` | `WPL_03` Upper Body and Flexibility | Standing Cat and Cow | warm-up | exercise | male | 23s |
| `WPL_03_E05` | `WPL_03` Upper Body and Flexibility | Wall Assisted Scapular Push Ups | circuit | exercise | male | 18s |
| `WPL_03_E06` | `WPL_03` Upper Body and Flexibility | Chest Wall Push-Ups | circuit | exercise | male | 20s |
| `WPL_03_E07` | `WPL_03` Upper Body and Flexibility | Wall Assisted T-Raises | circuit | exercise | male | 22s |
| `WPL_03_E08` | `WPL_03` Upper Body and Flexibility | Single Arm Reverse Fly (Right) | circuit | exercise | male | 23s |
| `WPL_03_E09` | `WPL_03` Upper Body and Flexibility | Single Arm Reverse Fly (Left) | circuit | exercise | male | 22s |
| `WPL_03_E10` | `WPL_03` Upper Body and Flexibility | Thread The Needle | circuit | exercise | male | 29s |
| `WPL_03_E11` | `WPL_03` Upper Body and Flexibility | Wall Assisted Pec Stretch | cool-down | exercise | male | 21s |
| `WPL_03_E12` | `WPL_03` Upper Body and Flexibility | Kneeling Chest Stretch | cool-down | exercise | male | 19s |
| `WPL_03_E13` | `WPL_03` Upper Body and Flexibility | Active Frog Stretch | cool-down | exercise | male | 27s |
| `WPL_04_E01` | `WPL_04` Core and Stability Routine | Roll to Downward Dog | warm-up | exercise | male | 35s |
| `WPL_04_E02` | `WPL_04` Core and Stability Routine | Wall Chest Openers (Right) | warm-up | exercise | male | 18s |
| `WPL_04_E03` | `WPL_04` Core and Stability Routine | Wall Chest Openers (Left) | warm-up | exercise | male | 19s |
| `WPL_04_E04` | `WPL_04` Core and Stability Routine | Wall Supported Knee Raise | warm-up | exercise | male | 25s |
| `WPL_04_E05` | `WPL_04` Core and Stability Routine | Wall Assisted Knee Raises (Right) | circuit | exercise | male | 18s |
| `WPL_04_E06` | `WPL_04` Core and Stability Routine | Wall Assisted Knee Raises (Left) | circuit | exercise | male | 20s |
| `WPL_04_E07` | `WPL_04` Core and Stability Routine | Standing Superman (Right) | circuit | exercise | male | 23s |
| `WPL_04_E08` | `WPL_04` Core and Stability Routine | Standing Superman (Left) | circuit | exercise | male | 23s |
| `WPL_04_E09` | `WPL_04` Core and Stability Routine | Standing Side Kick (Right) | circuit | exercise | male | 18s |
| `WPL_04_E10` | `WPL_04` Core and Stability Routine | Standing Side Kick (Left) | circuit | exercise | male | 16s |
| `WPL_04_E11` | `WPL_04` Core and Stability Routine | Spinal Rolls | circuit | exercise | male | 17s |
| `WPL_04_E12` | `WPL_04` Core and Stability Routine | Abdominal Twist | circuit | exercise | male | 25s |
| `WPL_05_E01` | `WPL_05` Full Body Flow | Hip Circles (Right) | warm-up | exercise | male | 20s |
| `WPL_05_E02` | `WPL_05` Full Body Flow | Hip Circles (Left) | warm-up | exercise | male | 19s |
| `WPL_05_E03` | `WPL_05` Full Body Flow | Dynamic Calf Raises | circuit | exercise | male | 22s |
| `WPL_05_E04` | `WPL_05` Full Body Flow | Wall Supported Bicycle Crunch | circuit | exercise | male | 20s |
| `WPL_05_E05` | `WPL_05` Full Body Flow | Bridging Knee Tucks | circuit | exercise | male | 28s |
| `WPL_05_E06` | `WPL_05` Full Body Flow | Seated Active Forward Fold | circuit | exercise | male | 26s |
| `WPL_05_E07` | `WPL_05` Full Body Flow | Spine Twist with Pulses | circuit | exercise | male | 23s |
| `WPL_05_E08` | `WPL_05` Full Body Flow | Spine Extension | circuit | exercise | male | 22s |
| `WPL_06_E01` | `WPL_06` Lower Body and Flexibility | Supported Roll Down | warm-up | exercise | male | 22s |
| `WPL_06_E02` | `WPL_06` Lower Body and Flexibility | Circle Taps (Right) | circuit | exercise | male | 25s |
| `WPL_06_E03` | `WPL_06` Lower Body and Flexibility | Circle Taps (Left) | circuit | exercise | male | 25s |
| `WPL_06_E04` | `WPL_06` Lower Body and Flexibility | Standing Clamshells | circuit | exercise | male | 19s |
| `WPL_06_E05` | `WPL_06` Lower Body and Flexibility | Inner Thigh Lifts (Right) | circuit | exercise | male | 22s |
| `WPL_06_E06` | `WPL_06` Lower Body and Flexibility | Inner Thigh Lifts (Left) | circuit | exercise | male | 19s |
| `WPL_06_E07` | `WPL_06` Lower Body and Flexibility | Single Leg Quad Stretch (Right) | cool-down | exercise | male | 15s |
| `WPL_06_E08` | `WPL_06` Lower Body and Flexibility | Single Leg Quad Stretch (Left) | cool-down | exercise | male | 16s |
| `WPL_06_E09` | `WPL_06` Lower Body and Flexibility | Single Leg Glute Stretch | cool-down | exercise | male | 25s |
| `WPL_06_E10` | `WPL_06` Lower Body and Flexibility | Standing Wall Hamstring Stretch | cool-down | exercise | male | 21s |
| `WPL_07_E01` | `WPL_07` Upper Body Strength | Shoulder Circles (Right) | warm-up | exercise | male | 17s |
| `WPL_07_E02` | `WPL_07` Upper Body Strength | Shoulder Circles (Left) | warm-up | exercise | male | 22s |
| `WPL_07_E03` | `WPL_07` Upper Body Strength | Kneeling Tricep Push Up | circuit | exercise | male | 25s |
| `WPL_07_E04` | `WPL_07` Upper Body Strength | Half Kneeling T-Spine Rotation (Right) | circuit | exercise | male | 20s |
| `WPL_07_E05` | `WPL_07` Upper Body Strength | Half Kneeling T-Spine Rotation (Left) | circuit | exercise | male | 22s |
| `WPL_07_E06` | `WPL_07` Upper Body Strength | Kneeling Wall Planks | circuit | exercise | male | 22s |
| `WPL_07_E07` | `WPL_07` Upper Body Strength | Wall Supported Thoracic Rotations | circuit | exercise | male | 23s |
| `WPL_08_E01` | `WPL_08` Flexibility and Mobility | Calf Raises on the Wall | circuit | exercise | male | 20s |
| `WPL_08_E02` | `WPL_08` Flexibility and Mobility | Set of Crunches | circuit | exercise | male | 25s |
| `WPL_08_E03` | `WPL_08` Flexibility and Mobility | Shoulder and T-Spine Mobility (Right) | circuit | exercise | male | 24s |
| `WPL_08_E04` | `WPL_08` Flexibility and Mobility | Shoulder and T-Spine Mobility (Left) | circuit | exercise | male | 21s |
| `WPL_09_E01` | `WPL_09` Core Activation Workout | Wall Chest Lift with Rotation | circuit | exercise | male | 28s |
| `WPL_09_E02` | `WPL_09` Core Activation Workout | Wall Hundred | circuit | exercise | male | 21s |
| `WPL_09_E03` | `WPL_09` Core Activation Workout | Wall Assisted Pike Ups (Right) | circuit | exercise | male | 24s |
| `WPL_09_E04` | `WPL_09` Core Activation Workout | Wall Assisted Pike Ups (Left) | circuit | exercise | male | 21s |
| `WPL_09_E05` | `WPL_09` Core Activation Workout | Kneeling Push-Ups | circuit | exercise | male | 20s |
| `WPL_09_E06` | `WPL_09` Core Activation Workout | Wall Assisted Side Kick (Right) | circuit | exercise | male | 20s |
| `WPL_09_E07` | `WPL_09` Core Activation Workout | Wall Assisted Side Kick (Left) | circuit | exercise | male | 20s |
| `WPL_09_E08` | `WPL_09` Core Activation Workout | Leg Scissors | circuit | exercise | male | 17s |
| `WPL_09_E09` | `WPL_09` Core Activation Workout | Spine Twist | circuit | exercise | male | 25s |
| `WPL_09_E10` | `WPL_09` Core Activation Workout | Half Kneeling Adductor Stretch (Right) | cool-down | exercise | male | 25s |
| `WPL_09_E11` | `WPL_09` Core Activation Workout | Half Kneeling Adductor Stretch (Left) | cool-down | exercise | male | 26s |
| `WPL_10_E01` | `WPL_10` Amazing Abs Flow | Standing Extension-Flexion (Right) | circuit | exercise | male | 23s |
| `WPL_10_E02` | `WPL_10` Amazing Abs Flow | Standing Extension-Flexion (Left) | circuit | exercise | male | 21s |
| `WPL_10_E03` | `WPL_10` Amazing Abs Flow | Wall Sit Hip Hinge | circuit | exercise | male | 21s |
| `WPL_10_E04` | `WPL_10` Amazing Abs Flow | Wall Assisted Roll Up | circuit | exercise | male | 27s |
| `WPL_10_E05` | `WPL_10` Amazing Abs Flow | Seated Side Bends | cool-down | exercise | male | 25s |
| `WPL_11_E01` | `WPL_11` Wall Pilates Routine | Peter Pan with Struddle Stretch | warm-up | exercise | male | 23s |
| `WPL_11_E02` | `WPL_11` Wall Pilates Routine | Side to Side Crunch | circuit | exercise | male | 25s |
| `WPL_11_E03` | `WPL_11` Wall Pilates Routine | Single Leg Forward Bend (Left) | circuit | exercise | male | 21s |
| `WPL_11_E04` | `WPL_11` Wall Pilates Routine | Single Leg Forward Bend (Right) | circuit | exercise | male | 22s |
| `WPL_11_E05` | `WPL_11` Wall Pilates Routine | Wall Push-Up Plank | circuit | exercise | male | 19s |
| `WPL_11_E06` | `WPL_11` Wall Pilates Routine | Wall Shoulder Taps | circuit | exercise | male | 18s |
| `WPL_11_E07` | `WPL_11` Wall Pilates Routine | Forward Wall Squats | circuit | exercise | male | 19s |
| `WPL_11_E08` | `WPL_11` Wall Pilates Routine | Leg Circles (Right) | circuit | exercise | male | 20s |
| `WPL_11_E09` | `WPL_11` Wall Pilates Routine | Leg Circles (Left) | circuit | exercise | male | 21s |
| `WPL_11_E10` | `WPL_11` Wall Pilates Routine | Alternating Donkey Kickbacks | circuit | exercise | male | 20s |
| `WPL_11_E11` | `WPL_11` Wall Pilates Routine | Wall Side Bends (Right) | circuit | exercise | male | 19s |
| `WPL_11_E12` | `WPL_11` Wall Pilates Routine | Wall Side Bends (Left) | circuit | exercise | male | 18s |
| `WPL_11_E13` | `WPL_11` Wall Pilates Routine | Alternating Chest Stretch | cool-down | exercise | male | 20s |
| `WPL_11_E14` | `WPL_11` Wall Pilates Routine | Wall Supported Calf Stretch (Right) | cool-down | exercise | male | 18s |
| `WPL_11_E15` | `WPL_11` Wall Pilates Routine | Wall Supported Calf Stretch (Left) | cool-down | exercise | male | 18s |
| `WPL_12_E01` | `WPL_12` Core and Glute Activation | Hip Mobility | warm-up | exercise | male | 27s |
| `WPL_12_E02` | `WPL_12` Core and Glute Activation | Thighs Warm-Up (Left) | warm-up | exercise | male | 25s |
| `WPL_12_E03` | `WPL_12` Core and Glute Activation | Thighs Warm-Up (Right) | warm-up | exercise | male | 23s |
| `WPL_12_E04` | `WPL_12` Core and Glute Activation | Bridging Leg Kicks | circuit | exercise | male | 24s |
| `WPL_12_E05` | `WPL_12` Core and Glute Activation | Modified Hundred with Leg Lifts | circuit | exercise | male | 26s |
| `WPL_12_E06` | `WPL_12` Core and Glute Activation | Butterfly Stretch | cool-down | exercise | male | 22s |
| `WPL_13_E01` | `WPL_13` Pilates for Posture | Wall Assisted Push Up with Openers | circuit | exercise | male | 23s |
| `WPL_13_E02` | `WPL_13` Pilates for Posture | Wall Assisted Row and Press | circuit | exercise | male | 22s |
| `WPL_13_E03` | `WPL_13` Pilates for Posture | Wall Sit Arm Slides | circuit | exercise | male | 19s |
| `WPL_13_E04` | `WPL_13` Pilates for Posture | Wall Downward Dog | circuit | exercise | male | 25s |
| `WPL_13_E05` | `WPL_13` Pilates for Posture | Reach-Through Crunch | circuit | exercise | male | 27s |
| `WPL_14_E01` | `WPL_14` Stretch and Relax | IT band Stretch (Right) | circuit | exercise | male | 25s |
| `WPL_14_E02` | `WPL_14` Stretch and Relax | IT band Stretch (Left) | circuit | exercise | male | 25s |
| `WPL_15_E01` | `WPL_15` Lower Body Flow | Prances | circuit | exercise | male | 17s |
| `WPL_15_E02` | `WPL_15` Lower Body Flow | Wall Supported Lateral Squats | circuit | exercise | male | 21s |
| `WPL_15_E03` | `WPL_15` Lower Body Flow | Wall Kickback and Curls (Right) | circuit | exercise | male | 20s |
| `WPL_15_E04` | `WPL_15` Lower Body Flow | Wall Kickback and Curls (Left) | circuit | exercise | male | 24s |
| `WPL_15_E05` | `WPL_15` Lower Body Flow | Wall Squats | circuit | exercise | male | 20s |
| `WPL_16_E01` | `WPL_16` Lower Back Care | Seated Thoracic Rotations | circuit | exercise | male | 25s |
| `WPL_17_E01` | `WPL_17` Beginner Balance and Core | Alternative Wall Sit Calf Raises | circuit | exercise | male | 23s |
| `WPL_17_E02` | `WPL_17` Beginner Balance and Core | Wall Sit with Chest Openers | circuit | exercise | male | 21s |
| `WPL_17_E03` | `WPL_17` Beginner Balance and Core | Dynamic Hip Flexor Stretch (Right) | cool-down | exercise | male | 20s |
| `WPL_17_E04` | `WPL_17` Beginner Balance and Core | Dynamic Hip Flexor Stretch (Left) | cool-down | exercise | male | 18s |
| `WPL_17_E05` | `WPL_17` Beginner Balance and Core | Pendulum Hamstring Stretch | cool-down | exercise | male | 25s |
| `WPL_17_E06` | `WPL_17` Beginner Balance and Core | Wall Spine Stretch | cool-down | exercise | male | 22s |
| `WPL_20_E01` | `WPL_20` Upper Body Wake Up Call | Wall Pulldown | circuit | exercise | male | 23s |
| `WPL_20_E02` | `WPL_20` Upper Body Wake Up Call | Wall Push Offs | circuit | exercise | male | 21s |
| `WPL_22_E01` | `WPL_22` Spine Mobility | Standing Thoracic Rotations | circuit | exercise | male | 22s |
| `WPL_22_E02` | `WPL_22` Spine Mobility | Alternative Arms Slides | circuit | exercise | male | 23s |
| `WPL_22_E03` | `WPL_22` Spine Mobility | Standing Shoulders Stretch | cool-down | exercise | male | 23s |
| `WPL_22_E04` | `WPL_22` Spine Mobility | Standing Upper Back Stretch (Right) | cool-down | exercise | male | 23s |
| `WPL_22_E05` | `WPL_22` Spine Mobility | Standing Upper Back Stretch (Left) | cool-down | exercise | male | 25s |
| `WPL_23_E01` | `WPL_23` Gentle Wind Down Pilates | Sideways Reach | circuit | exercise | male | 16s |
| `WPL_24_E01` | `WPL_24` Pilates for Flexibility | Alternating Toe Touches | circuit | exercise | male | 17s |
| `WPL_25_E01` | `WPL_25` Wellness Flow | Wall Sit Side Bends | warm-up | exercise | male | 25s |
| `WPL_25_E02` | `WPL_25` Wellness Flow | Calf Raised Squat | circuit | exercise | male | 22s |
| `WPL_25_E03` | `WPL_25` Wellness Flow | Forward Wall Squat with Sidekick | circuit | exercise | male | 21s |
| `WPL_26_E01` | `WPL_26` Lower Body Pilates Strength | Side-to-Side Lunge | circuit | exercise | male | 22s |
| `WPL_27_E01` | `WPL_27` Upper Body Power Flow | Across the Body | circuit | exercise | male | 19s |
| `WPL_27_E02` | `WPL_27` Upper Body Power Flow | Wall Sit Robot Arms | circuit | exercise | male | 22s |
| `WPL_27_E03` | `WPL_27` Upper Body Power Flow | Alternating Shoulder Rotations | circuit | exercise | male | 25s |
| `WPL_27_E04` | `WPL_27` Upper Body Power Flow | Standing Child’s Pose | cool-down | exercise | male | 19s |
| `WPL_28_E01` | `WPL_28` Total Body Release | Lying Left Hip Circles (Clockwise) | circuit | exercise | male | 23s |
| `WPL_28_E02` | `WPL_28` Total Body Release | Lying Left Hip Circles (Counter-Clockwise) | circuit | exercise | male | 23s |
| `WPL_28_E03` | `WPL_28` Total Body Release | Lying Right Hip Circles (Clockwise) | circuit | exercise | male | 20s |
| `WPL_28_E04` | `WPL_28` Total Body Release | Lying Right Hip Circles (Counter-Clockwise) | circuit | exercise | male | 21s |
| `WPL_29_E01` | `WPL_29` Your Best Booty & Legs | Standing Cat & Cow | warm-up | exercise | female | 22s |
| `WPL_29_E02` | `WPL_29` Your Best Booty & Legs | Hip Circles (Right) | warm-up | exercise | female | 19s |
| `WPL_29_E03` | `WPL_29` Your Best Booty & Legs | Hip Circles (Left) | warm-up | exercise | female | 20s |
| `WPL_29_E04` | `WPL_29` Your Best Booty & Legs | Wall Supported Kickboxing | warm-up | exercise | female | 19s |
| `WPL_29_E05` | `WPL_29` Your Best Booty & Legs | Forward Wall Squat with Sidekick | circuit | exercise | female | 23s |
| `WPL_29_E06` | `WPL_29` Your Best Booty & Legs | Leg Circles (Right) | circuit | exercise | female | 19s |
| `WPL_29_E07` | `WPL_29` Your Best Booty & Legs | Leg Circles (Left) | circuit | exercise | female | 19s |
| `WPL_29_E08` | `WPL_29` Your Best Booty & Legs | Side to Side Lunge | circuit | exercise | female | 20s |
| `WPL_29_E09` | `WPL_29` Your Best Booty & Legs | Wall Assisted Donkey Kickbacks (Right) | circuit | exercise | female | 22s |
| `WPL_29_E10` | `WPL_29` Your Best Booty & Legs | Wall Assisted Donkey Kickbacks (Left) | circuit | exercise | female | 21s |
| `WPL_29_E11` | `WPL_29` Your Best Booty & Legs | Bridging Leg Kicks | circuit | exercise | female | 18s |
| `WPL_29_E12` | `WPL_29` Your Best Booty & Legs | Bridging Knee Tucks | circuit | exercise | female | 19s |
| `WPL_29_E13` | `WPL_29` Your Best Booty & Legs | Half Kneeling Adductor Stretch (Right) | cool-down | exercise | female | 21s |
| `WPL_29_E14` | `WPL_29` Your Best Booty & Legs | Half Kneeling Adductor Stretch (Left) | cool-down | exercise | female | 20s |
| `WPL_29_E15` | `WPL_29` Your Best Booty & Legs | Wall Assisted Hip Flexor Stretch (Right) | cool-down | exercise | female | 18s |
| `WPL_29_E16` | `WPL_29` Your Best Booty & Legs | Wall Assisted Hip Flexor Stretch (Left) | cool-down | exercise | female | 18s |
| `WPL_29_E17` | `WPL_29` Your Best Booty & Legs | Single Leg Glute Stretch | cool-down | exercise | female | 23s |
| `WPL_29_E18` | `WPL_29` Your Best Booty & Legs | Standing Wall Hamstring Stretch | cool-down | exercise | female | 21s |
| `WPL_30_E01` | `WPL_30` Mindful Stretching | Active Bird Dog (Right) | warm-up | exercise | female | 21s |
| `WPL_30_E02` | `WPL_30` Mindful Stretching | Active Bird Dog (Left) | warm-up | exercise | female | 21s |
| `WPL_30_E03` | `WPL_30` Mindful Stretching | Wall Assisted T-Raises | warm-up | exercise | female | 20s |
| `WPL_30_E04` | `WPL_30` Mindful Stretching | Kneeling Chest Stretch | warm-up | exercise | female | 19s |
| `WPL_30_E05` | `WPL_30` Mindful Stretching | Kneeling Cat and Cow | warm-up | exercise | female | 19s |
| `WPL_30_E06` | `WPL_30` Mindful Stretching | Wall Assisted Side Stretch (Right) | circuit | exercise | female | 19s |
| `WPL_30_E07` | `WPL_30` Mindful Stretching | Wall Assisted Side Stretch (Left) | circuit | exercise | female | 19s |
| `WPL_30_E08` | `WPL_30` Mindful Stretching | Adductor to Hamstring Stretch (Right) | circuit | exercise | female | 22s |
| `WPL_30_E09` | `WPL_30` Mindful Stretching | Adductor to Hamstring Stretch (Left) | circuit | exercise | female | 23s |
| `WPL_30_E10` | `WPL_30` Mindful Stretching | Leg Curls (Right) | circuit | exercise | female | 21s |
| `WPL_30_E11` | `WPL_30` Mindful Stretching | Leg Curls (Left) | circuit | exercise | female | 21s |
| `WPL_30_E12` | `WPL_30` Mindful Stretching | Alternating Pike Leg Lift | circuit | exercise | female | 20s |
| `WPL_30_E13` | `WPL_30` Mindful Stretching | Seated Active Forward Fold | circuit | exercise | female | 21s |
| `WPL_30_E14` | `WPL_30` Mindful Stretching | Seated Side Bends | cool-down | exercise | female | 22s |
| `WPL_30_E15` | `WPL_30` Mindful Stretching | 90/90 Flip: Hip Mobility | cool-down | exercise | female | 20s |
| `WPL_30_E16` | `WPL_30` Mindful Stretching | Seated Posterior Chain Stretch (Right) | cool-down | exercise | female | 21s |
| `WPL_30_E17` | `WPL_30` Mindful Stretching | Seated Posterior Chain Stretch (Left) | cool-down | exercise | female | 25s |
| `WPL_31_E01` | `WPL_31` Total Body Toning | Half Kneeling T-Spine Rotation (Right) | warm-up | exercise | female | 25s |
| `WPL_31_E02` | `WPL_31` Total Body Toning | Half Kneeling T-Spine Rotation (Left) | warm-up | exercise | female | 25s |
| `WPL_31_E03` | `WPL_31` Total Body Toning | Wall Assisted 90/90 Flip | warm-up | exercise | female | 18s |
| `WPL_31_E04` | `WPL_31` Total Body Toning | Wall Slides | warm-up | exercise | female | 22s |
| `WPL_31_E05` | `WPL_31` Total Body Toning | Elevated Glute Bridge | warm-up | exercise | female | 21s |
| `WPL_31_E06` | `WPL_31` Total Body Toning | Modified Hundred with Leg Lifts | circuit | exercise | female | 23s |
| `WPL_31_E07` | `WPL_31` Total Body Toning | Calf Raises on the Wall | circuit | exercise | female | 18s |
| `WPL_31_E08` | `WPL_31` Total Body Toning | Wall Supported Bicycle Crunch | circuit | exercise | female | 21s |
| `WPL_31_E09` | `WPL_31` Total Body Toning | Leg Scissors | circuit | exercise | female | 19s |
| `WPL_31_E10` | `WPL_31` Total Body Toning | Kneeling Side Kick (Left) | circuit | exercise | female | 23s |
| `WPL_31_E11` | `WPL_31` Total Body Toning | Kneeling Side Kick (Right) | circuit | exercise | female | 26s |
| `WPL_31_E12` | `WPL_31` Total Body Toning | Leg Lifts Backwards (Left) | circuit | exercise | female | 24s |
| `WPL_31_E13` | `WPL_31` Total Body Toning | Leg Lifts Backwards (Right) | circuit | exercise | female | 21s |
| `WPL_31_E14` | `WPL_31` Total Body Toning | Sideways Reach | cool-down | exercise | female | 23s |
| `WPL_31_E15` | `WPL_31` Total Body Toning | Pendulum Hamstring Stretch | cool-down | exercise | female | 25s |
| `WPL_31_E16` | `WPL_31` Total Body Toning | Roll to Downward Dog | cool-down | exercise | female | 30s |
| `WPL_31_E17` | `WPL_31` Total Body Toning | Thread The Needle | cool-down | exercise | female | 19s |
| `WPL_32_E01` | `WPL_32` Core & Back Support | Supported Roll Down | warm-up | exercise | female | 22s |
| `WPL_32_E02` | `WPL_32` Core & Back Support | Side Bends | warm-up | exercise | female | 21s |
| `WPL_32_E03` | `WPL_32` Core & Back Support | Wall Chest Openers (Right) | warm-up | exercise | female | 19s |
| `WPL_32_E04` | `WPL_32` Core & Back Support | Wall Chest Openers (Left) | warm-up | exercise | female | 19s |
| `WPL_32_E05` | `WPL_32` Core & Back Support | Walking Glute Bridge | circuit | exercise | female | 19s |
| `WPL_32_E06` | `WPL_32` Core & Back Support | Set of Crunches | circuit | exercise | female | 23s |
| `WPL_32_E07` | `WPL_32` Core & Back Support | Tabletop Oblique Twist | circuit | exercise | female | 20s |
| `WPL_32_E08` | `WPL_32` Core & Back Support | Wall Assisted Knee Tucks (Right) | circuit | exercise | female | 17s |
| `WPL_32_E09` | `WPL_32` Core & Back Support | Wall Assisted Knee Tucks (Left) | circuit | exercise | female | 18s |
| `WPL_32_E10` | `WPL_32` Core & Back Support | Wall Supported Alternating Crunches | circuit | exercise | female | 22s |
| `WPL_33_E01` | `WPL_33` Waist-Trimming Pilates | Alternating Toe Touches | warm-up | exercise | female | 21s |
| `WPL_33_E02` | `WPL_33` Waist-Trimming Pilates | Crunches with Toe Touches | warm-up | exercise | female | 24s |
| `WPL_33_E03` | `WPL_33` Waist-Trimming Pilates | Straddle Wall Crunch | circuit | exercise | female | 22s |
| `WPL_33_E04` | `WPL_33` Waist-Trimming Pilates | Reach Through Crunch | circuit | exercise | female | 21s |
| `WPL_33_E05` | `WPL_33` Waist-Trimming Pilates | Side-Lying Scissors (Right) | circuit | exercise | female | 20s |
| `WPL_33_E06` | `WPL_33` Waist-Trimming Pilates | Lying Hip Circles | circuit | exercise | female | 23s |
| `WPL_33_E07` | `WPL_33` Waist-Trimming Pilates | Side-Lying Scissors (Left) | circuit | exercise | female | 18s |
| `WPL_33_E08` | `WPL_33` Waist-Trimming Pilates | Wall Assisted Pike Ups (Right) | circuit | exercise | female | 19s |
| `WPL_33_E09` | `WPL_33` Waist-Trimming Pilates | Wall Assisted Pike Ups (Left) | circuit | exercise | female | 19s |
| `WPL_33_E10` | `WPL_33` Waist-Trimming Pilates | Bear Crawl Raises | circuit | exercise | female | 19s |
| `WPL_33_E11` | `WPL_33` Waist-Trimming Pilates | Wall Downward Dog | circuit | exercise | female | 21s |
| `WPL_34_E01` | `WPL_34` Lower Body Shaper | Wall Sit Side Bends | warm-up | exercise | female | 23s |
| `WPL_34_E02` | `WPL_34` Lower Body Shaper | Wall Sit Calf Raises | warm-up | exercise | female | 23s |
| `WPL_34_E03` | `WPL_34` Lower Body Shaper | Dynamic Calf Raises | warm-up | exercise | female | 21s |
| `WPL_34_E04` | `WPL_34` Lower Body Shaper | Marching | warm-up | exercise | female | 16s |
| `WPL_34_E05` | `WPL_34` Lower Body Shaper | Alternating Donkey Kickbacks | circuit | exercise | female | 24s |
| `WPL_34_E06` | `WPL_34` Lower Body Shaper | Forward Wall Squats | circuit | exercise | female | 24s |
| `WPL_34_E07` | `WPL_34` Lower Body Shaper | Standing Side Kick (Right) | circuit | exercise | female | 20s |
| `WPL_34_E08` | `WPL_34` Lower Body Shaper | Standing Side Kick (Left) | circuit | exercise | female | 20s |
| `WPL_34_E09` | `WPL_34` Lower Body Shaper | Single Leg Forward Bend (Left) | circuit | exercise | female | 21s |
| `WPL_34_E10` | `WPL_34` Lower Body Shaper | Single Leg Forward Bend (Right) | circuit | exercise | female | 22s |
| `WPL_34_E11` | `WPL_34` Lower Body Shaper | Single Leg Quad Stretch (Right) | cool-down | exercise | female | 18s |
| `WPL_34_E12` | `WPL_34` Lower Body Shaper | Single Leg Quad Stretch (Left) | cool-down | exercise | female | 19s |
| `WPL_35_E01` | `WPL_35` Core & Alignment Flow | Push Ups to Hip Thrust | warm-up | exercise | female | 18s |
| `WPL_35_E02` | `WPL_35` Core & Alignment Flow | Figure 4 Glute Bridge (Left) | warm-up | exercise | female | 20s |
| `WPL_35_E03` | `WPL_35` Core & Alignment Flow | Figure 4 Glute Bridge (Right) | warm-up | exercise | female | 20s |
| `WPL_35_E04` | `WPL_35` Core & Alignment Flow | Kneeling Windshield Wipers | warm-up | exercise | female | 23s |
| `WPL_35_E05` | `WPL_35` Core & Alignment Flow | Side to Side Crunch | circuit | exercise | female | 21s |
| `WPL_35_E06` | `WPL_35` Core & Alignment Flow | Seated Thoracic Rotations | circuit | exercise | female | 19s |
| `WPL_35_E07` | `WPL_35` Core & Alignment Flow | Seated Torso Rotations | circuit | exercise | female | 20s |
| `WPL_35_E08` | `WPL_35` Core & Alignment Flow | Abductor Raises (Left) | circuit | exercise | female | 17s |
| `WPL_35_E09` | `WPL_35` Core & Alignment Flow | Adductor Raises (Right) | circuit | exercise | female | 17s |
| `WPL_35_E10` | `WPL_35` Core & Alignment Flow | Abductor Raises (Right) | circuit | exercise | female | 17s |
| `WPL_35_E11` | `WPL_35` Core & Alignment Flow | Adductor Raises (Left) | circuit | exercise | female | 17s |
| `WPL_35_E12` | `WPL_35` Core & Alignment Flow | Wall Spine Stretch | cool-down | exercise | female | 20s |
| `WPL_35_E13` | `WPL_35` Core & Alignment Flow | Standing Child’s Pose | cool-down | exercise | female | 20s |
| `WPL_36_E01` | `WPL_36` Wellness Flow | Shoulder Stretch with Knees Raise | warm-up | exercise | female | 19s |
| `WPL_36_E02` | `WPL_36` Wellness Flow | Wall Angels | warm-up | exercise | female | 20s |
| `WPL_36_E03` | `WPL_36` Wellness Flow | Standing Bicycle Crunch | circuit | exercise | female | 20s |
| `WPL_36_E04` | `WPL_36` Wellness Flow | Standing Sideways Crunch (Right) | circuit | exercise | female | 19s |
| `WPL_36_E05` | `WPL_36` Wellness Flow | Standing Sideways Crunch (Left) | circuit | exercise | female | 17s |
| `WPL_36_E06` | `WPL_36` Wellness Flow | Chest Wall Push Up | circuit | exercise | female | 21s |
| `WPL_36_E07` | `WPL_36` Wellness Flow | Wall Push-Up Plank | circuit | exercise | female | 20s |
| `WPL_36_E08` | `WPL_36` Wellness Flow | Wall Shoulder Taps | circuit | exercise | female | 20s |
| `WPL_36_E09` | `WPL_36` Wellness Flow | Wall Taps | circuit | exercise | female | 23s |
| `WPL_36_E10` | `WPL_36` Wellness Flow | Shoulder and T-Spine Mobility (Right) | cool-down | exercise | female | 22s |
| `WPL_36_E11` | `WPL_36` Wellness Flow | Shoulder and T-Spine Mobility (Left) | cool-down | exercise | female | 20s |
| `WPL_37_E01` | `WPL_37` Thighs & Abs Sculpt | Bridging Left Hip Circles (Clockwise) | circuit | exercise | female | 21s |
| `WPL_37_E02` | `WPL_37` Thighs & Abs Sculpt | Bridging Left Hip Circles (Counter-Clockwise) | circuit | exercise | female | 20s |
| `WPL_37_E03` | `WPL_37` Thighs & Abs Sculpt | Bridging Right Hip Circles (Clockwise) | circuit | exercise | female | 18s |
| `WPL_37_E04` | `WPL_37` Thighs & Abs Sculpt | Bridging Right Hip Circles (Counter-Clockwise) | circuit | exercise | female | 18s |
| `WPL_37_E05` | `WPL_37` Thighs & Abs Sculpt | Active Frog Stretch | cool-down | exercise | female | 20s |
| `WPL_38_E01` | `WPL_38` Flexibility & Balance Flow | Wall Supported Knee Raise | warm-up | exercise | female | 21s |
| `WPL_38_E02` | `WPL_38` Flexibility & Balance Flow | Wall Squats | circuit | exercise | female | 23s |
| `WPL_38_E03` | `WPL_38` Flexibility & Balance Flow | Alternative Wall Sit Calf Raises | circuit | exercise | female | 24s |
| `WPL_38_E04` | `WPL_38` Flexibility & Balance Flow | Wall Kickbacks & Curls (Right) | circuit | exercise | female | 24s |
| `WPL_38_E05` | `WPL_38` Flexibility & Balance Flow | Wall Kickbacks & Curls (Left) | circuit | exercise | female | 24s |
| `WPL_38_E06` | `WPL_38` Flexibility & Balance Flow | Wall Supported Calf Stretch (Right) | circuit | exercise | female | 20s |
| `WPL_38_E07` | `WPL_38` Flexibility & Balance Flow | Wall Supported Calf Stretch (Left) | circuit | exercise | female | 20s |
| `WPL_38_E08` | `WPL_38` Flexibility & Balance Flow | Dynamic Hip Flexor Stretch (Right) | cool-down | exercise | female | 20s |
| `WPL_38_E09` | `WPL_38` Flexibility & Balance Flow | Dynamic Hip Flexor Stretch (Left) | cool-down | exercise | female | 21s |
| `WPL_39_E01` | `WPL_39` Lower Body Focus | Straight Legs Glute Bridge | circuit | exercise | female | 21s |
| `WPL_39_E02` | `WPL_39` Lower Body Focus | Adductor Raise to Knee Tuck (Right) | circuit | exercise | female | 18s |
| `WPL_39_E03` | `WPL_39` Lower Body Focus | Adductor Raise to Knee Tuck (Left) | circuit | exercise | female | 18s |
| `WPL_39_E04` | `WPL_39` Lower Body Focus | Bird Dog + Donkey Kick | circuit | exercise | female | 17s |
| `WPL_39_E05` | `WPL_39` Lower Body Focus | Fire Hydrant (Left) | circuit | exercise | female | 20s |
| `WPL_39_E06` | `WPL_39` Lower Body Focus | Fire Hydrant (Right) | circuit | exercise | female | 18s |
| `WPL_40_E01` | `WPL_40` Power Core Workout | Wall Supported Knee Tucks | warm-up | exercise | female | 22s |
| `WPL_40_E02` | `WPL_40` Power Core Workout | Inverted Side Steps | warm-up | exercise | female | 17s |
| `WPL_40_E03` | `WPL_40` Power Core Workout | Inverted Kickbacks | circuit | exercise | female | 20s |
| `WPL_40_E04` | `WPL_40` Power Core Workout | Side to Side Knee Tucks | circuit | exercise | female | 18s |
| `WPL_40_E05` | `WPL_40` Power Core Workout | Hips Raise with Leg Extension | circuit | exercise | female | 25s |
| `WPL_40_E06` | `WPL_40` Power Core Workout | Wall Assisted Oblique Twists | circuit | exercise | female | 20s |
| `WPL_40_E07` | `WPL_40` Power Core Workout | Push Through Crunches | circuit | exercise | female | 20s |
| `WPL_40_E08` | `WPL_40` Power Core Workout | Spine Twist with Pulses | circuit | exercise | female | 23s |
| `WPL_40_E09` | `WPL_40` Power Core Workout | Wall Side Bends (Left) | cool-down | exercise | female | 19s |
| `WPL_40_E10` | `WPL_40` Power Core Workout | Wall Side Bends (Right) | cool-down | exercise | female | 20s |
| `WPL_41_E01` | `WPL_41` Perfect Posture With Pilates | Standing Thoracic Rotations | warm-up | exercise | female | 24s |
| `WPL_41_E02` | `WPL_41` Perfect Posture With Pilates | Standing Clamshells | warm-up | exercise | female | 20s |
| `WPL_41_E03` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Push Up with Openers | circuit | exercise | female | 28s |
| `WPL_41_E04` | `WPL_41` Perfect Posture With Pilates | Wall Pulldown | circuit | exercise | female | 23s |
| `WPL_41_E05` | `WPL_41` Perfect Posture With Pilates | Alternating Shoulder Rotations | circuit | exercise | female | 22s |
| `WPL_41_E06` | `WPL_41` Perfect Posture With Pilates | Curtsey Lunge + Kick Up (Right) | circuit | exercise | female | 23s |
| `WPL_41_E07` | `WPL_41` Perfect Posture With Pilates | Curtsey Lunge + Kick Up (Left) | circuit | exercise | female | 20s |
| `WPL_41_E08` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Row and Press | circuit | exercise | female | 20s |
| `WPL_41_E09` | `WPL_41` Perfect Posture With Pilates | Wall Sit Hip Hinge | circuit | exercise | female | 24s |
| `WPL_41_E10` | `WPL_41` Perfect Posture With Pilates | Across the body | cool-down | exercise | female | 23s |
| `WPL_41_E11` | `WPL_41` Perfect Posture With Pilates | Wall Assisted Pec Stretch | cool-down | exercise | female | 18s |
| `WPL_42_E01` | `WPL_42` Lower Back Care | Wall Assisted Side Kick (Right) | circuit | exercise | female | 21s |
| `WPL_42_E02` | `WPL_42` Lower Back Care | Wall Assisted Side Kick (Left) | circuit | exercise | female | 18s |
| `WPL_42_E03` | `WPL_42` Lower Back Care | C-Shape Leg Extensions | circuit | exercise | female | 33s |
| `WPL_43_E01` | `WPL_43` Long, Lean Legs | Wall Assisted Knee Raises (Right) | warm-up | exercise | female | 18s |
| `WPL_43_E02` | `WPL_43` Long, Lean Legs | Wall Assisted Knee Raises (Left) | warm-up | exercise | female | 20s |
| `WPL_43_E03` | `WPL_43` Long, Lean Legs | Wall Sit Clamshells | circuit | exercise | female | 20s |
| `WPL_43_E04` | `WPL_43` Long, Lean Legs | Wall Supported Squat + Kickback | circuit | exercise | female | 22s |
| `WPL_43_E05` | `WPL_43` Long, Lean Legs | Wall Supported Lateral Squats | circuit | exercise | female | 19s |
| `WPL_44_E01` | `WPL_44` Abs Attack | Corkscrew | circuit | exercise | female | 19s |
| `WPL_44_E02` | `WPL_44` Abs Attack | Abdominal Twist | circuit | exercise | female | 21s |
| `WPL_44_E03` | `WPL_44` Abs Attack | Wall Assisted Roll Up | circuit | exercise | female | 22s |
| `WPL_44_E04` | `WPL_44` Abs Attack | Wall Assisted L-Crunch (Right) | circuit | exercise | female | 20s |
| `WPL_44_E05` | `WPL_44` Abs Attack | Wall Assisted L-Crunch (Left) | circuit | exercise | female | 20s |
| `WPL_44_E06` | `WPL_44` Abs Attack | Wall Assisted Alternative Rows | circuit | exercise | female | 22s |
| `WPL_45_E01` | `WPL_45` Stand Tall Flow | Wall Assisted Fast Marching | circuit | exercise | female | 18s |
| `WPL_45_E02` | `WPL_45` Stand Tall Flow | Wall Assisted Curtsey (Left) | circuit | exercise | female | 18s |
| `WPL_45_E03` | `WPL_45` Stand Tall Flow | Wall Assisted Curtsey (Right) | circuit | exercise | female | 19s |
| `WPL_45_E04` | `WPL_45` Stand Tall Flow | Alternating Chest Stretch | cool-down | exercise | female | 20s |
| `WPL_46_E01` | `WPL_46` Confident Posture Sesh | Thoracic Rotations | warm-up | exercise | female | 20s |
| `WPL_46_E02` | `WPL_46` Confident Posture Sesh | Wall Sit with Chest Openers | circuit | exercise | female | 24s |
| `WPL_46_E03` | `WPL_46` Confident Posture Sesh | Wall Supported Thoracic Rotations | cool-down | exercise | female | 20s |
| `WPL_47_E01` | `WPL_47` Thighs Toning | Spine Twist | warm-up | exercise | female | 27s |
| `WPL_47_E02` | `WPL_47` Thighs Toning | Wall Assisted Thoracic Rotations | warm-up | exercise | female | 23s |
| `WPL_48_E01` | `WPL_48` Strength & Stretching Combo | Wall Supported Split Squat (Left) | warm-up | exercise | female | 19s |
| `WPL_48_E02` | `WPL_48` Strength & Stretching Combo | Wall Supported Split Squat (Right) | warm-up | exercise | female | 19s |
| `WPL_48_E03` | `WPL_48` Strength & Stretching Combo | Wall Sit with Leg Extension | warm-up | exercise | female | 19s |
| `WPL_48_E04` | `WPL_48` Strength & Stretching Combo | Wall Assisted Squat + Push Up | circuit | exercise | female | 23s |
| `WPL_48_E05` | `WPL_48` Strength & Stretching Combo | Wall Assisted Scapular Push Ups | circuit | exercise | female | 19s |
| `WPL_49_E01` | `WPL_49` Belly Burner | Wall Supported Reverse Crunch | circuit | exercise | female | 17s |
| `WPL_49_E02` | `WPL_49` Belly Burner | Wall Supported Windshield Wipers | circuit | exercise | female | 23s |
| `WPL_49_E03` | `WPL_49` Belly Burner | Wall Assisted Scissors | circuit | exercise | female | 18s |
| `WPL_50_E01` | `WPL_50` Lean and Resiliant Body | Wall Supported Cat & Cow | cool-down | exercise | female | 25s |
| `WPL_51_E01` | `WPL_51` Legs Power Up | Wall Sit Robot Arms | circuit | exercise | female | 20s |
| `WPL_51_E02` | `WPL_51` Legs Power Up | Lunge with Chest Opener (Right) | circuit | exercise | female | 20s |
| `WPL_51_E03` | `WPL_51` Legs Power Up | Lunge with Chest Opener (Left) | circuit | exercise | female | 19s |
| `WPL_51_E04` | `WPL_51` Legs Power Up | Dynamic Backwards Lunge (Right) | circuit | exercise | female | 21s |
| `WPL_51_E05` | `WPL_51` Legs Power Up | Dynamic Backwards Lunge (Left) | circuit | exercise | female | 20s |
| `WPL_53_E01` | `WPL_53` Next-Level Leg Day | Calf Raised Squat | circuit | exercise | female | 20s |
| `WPL_53_E02` | `WPL_53` Next-Level Leg Day | Stance Changing Squat | circuit | exercise | female | 22s |
| `WPL_54_E01` | `WPL_54` Upper Body Set | Wall Sit Arm Slides | circuit | exercise | female | 21s |
| `WPL_54_E02` | `WPL_54` Upper Body Set | Triceps Wall Push-Ups | circuit | exercise | female | 22s |
| `WPL_54_E03` | `WPL_54` Upper Body Set | Shoulder Circles (Left) | cool-down | exercise | female | 22s |
| `WPL_54_E04` | `WPL_54` Upper Body Set | Shoulder Circles (Right) | cool-down | exercise | female | 19s |

### Wall Pilates with Power Kit
| Code | Workout | Exercise | Phase | Kind | Model | Sec |
|---|---|---|---|---|---|---|
| `WPK_06_E01_S01` | `WPK_06` Butt & Core With Control | Butt & Core With Control | circuit | segment | female | 20s |
| `WPK_09_E01_S01` | `WPK_09` Crunch & Press Your Core | Crunch & Press Your Core | circuit | segment | female | 20s |
| `WPK_15_E01_S01` | `WPK_15` Core Toner | Core Toner | circuit | segment | female | 20s |
| `WPK_15_E01_S03` | `WPK_15` Core Toner | Core Toner | circuit | segment | female | 25s |
| `WPK_16_E01_S01` | `WPK_16` Full Body Power Flow | Full Body Power Flow | circuit | segment | female | 20s |
| `WPK_24_E01_S01` | `WPK_24` Core & Posture Work | Core & Posture Work | circuit | segment | female | 20s |
| `WPK_24_E01_S03` | `WPK_24` Core & Posture Work | Core & Posture Work | circuit | segment | female | 25s |
| `WPK_26_E01_S01` | `WPK_26` Arms in Focus | Arms in Focus | circuit | segment | female | 20s |
| `WPK_27_E01_S01` | `WPK_27` Abs in Action | Abs in Action | circuit | segment | female | 20s |

## Related
- [Your own video space](https://docs.wandura.ai/developers/concepts/own-space)
- [Open video](https://docs.wandura.ai/developers/concepts/open-video)
- [Catalog](https://docs.wandura.ai/developers/concepts/catalog)